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                Load image into Gallery viewer, 100% Plant Lasagne

100% Plant Lasagne

gluten free pasta in a rich tomato, red pepper and vegetable sauce with British tempeh, shiitake mushroom + spinach, topped with a creamy sauce, almond parmesan + Brazil nuts. Low FODMAP.
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  • -20%
  • Regular price
    £6.99
    per week
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 8 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    muscles
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    nutrients:
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    vegan
    1 person 392g
    2 people 784g
    cooking oven only

    Plant based ragu (50%) [Tomatoes (40%), Tempeh (30%) (SOYA), Carrots, Organic Almond milk (15%) [Water, Organic Italian Almonds (6%)], Red peppers (13%), Water, Extra virgin olive oil, Tomato puree (3%), Dried shiitake mushrooms (2%), Mixed herbs, Chive, Soy sauce (Tamari) (1%), Parsley (1%), Brazil nuts (1%) (TREE NUTS), Wine vinegar (SULPHITES), Tapioca flour, Paprika, Salt, Black pepper], Bechamel (36%) [Organic almond milk [Water, Organic Italian Almonds (6%) (TREE NUTS)], Tapioca starch Dairy free Italian style cheese (2%) [Almonds, Nutritional yeast, Asafoetida powder, Sea salt, Citric acid], Paprika, Extra virgin olive oil, Organic Japanese sweet white miso [Organic cultured rice, Water, Organic soya beans, Sea salt], Salt, Black pepper, Ground nutmeg], Spinach (9%), Gluten free brown rice pasta sheets (5%) [Brown rice flour], Dairy free Italian style cheese (0.4%) [Almonds (TREE NUTS), Nutritional yeast, Asafoetida powder, Sea salt, Citric acid], Paprika. 


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper serving (392g)
    energy (kJ)5922322
    energy (kcal)142557
    fat (g)8.232
    of which saturates (g)13.8
    carbohydrates (g)9.939
    of which sugars2.28.8
    fibre (g)3.112
    protein (g)5.521
    salt (g)0.421.6
    vitamin a (ug)2761082
    % of RI35137
    vitamin c (mg)1351
    % of RI1663
    biotin (ug)8.634
    % of RI1767
    manganese (mg)0.41.6
    % of RI727
    vitamin k (mg)57223
    % of RI76298
    vitamin b6 (mg)0.341.33
    % of RI2494
    chloride (mg)227889
    % of RI28110
    Sat Fat (g)0.93.8
    % of RI 19

    RI = Reference Intake

    LOW SATURATED FAT  

    LOW SUGAR  

    SOURCE OF FIBRE 

    SOURCE OF PROTEIN

    HIGH IN VITAMIN A

    SOURCE OF VITAMIN C

    SOURCE OF BIOTIN (B7)

    SOURCE OF VITAMIN B6

    HIGH IN VITAMIN K

    SOURCE OF MANGANESE 

    2 OF 5 A DAY 


    Oven
    1 Person: Oven 195°C / 175°C Fan / Gas mark 4 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray Remove film and cook for a further 25 mins Rest for 3 mins, check piping hot & enjoy! 

    2 People: Oven 195°C / 175°C Fan / Gas mark 4 70 mins Remove sleeve and pierce film. Cook for 45 mins, ideally on a flat baking tray Remove film and cook for a further 25 mins. Rest for 3 mins, check piping hot & enjoy! 

    This meal is not suitable for cooking from defrosted.

    Contains soya, tree nuts, sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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