Your Meals
Quick view
Search for products on our site
Key Nutrients:

                Load image into Gallery viewer, No Sugar Original Porridge

No Sugar Original Porridge

Instant unsweetened gluten free porridge oats with chia seed
  • -0%
  • Regular price
    Add to Cart

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
    health icons
    health icons
    psychological function
    health icons
    health icons
    health icons
    more info
    serving instructionsadd water
    7 portions 46g (per portion)

    OATS (87%) (GLUTEN FREE), OATS (11%) (GLUTEN FREE), Chia Seeds (2%), Salt

    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 46g
    energy kJ 1658.70 763
    energy kCal 393.48 181
    fat g 8.26 3.8
    of which saturates g 1.30 0.6
    carbohydrates g 63.04 29
    of which sugars g 0.00 0
    fibre g 8.70 4
    protein g 11.74 5.4
    salt g 0.22 0.1

    Per Serving:
    Vitamin C
    0 mcg
    0% of RI

    Folates (B9)
    14.9 ug
    7.6% of RI

    180.32 mg
    25.8% of RI

    1.7 mg
    77.4% of RI

    1.9 ug
    3.4% of RI

    173 mg
    8.5% of RI

    Sat Fat 0.6 g
    3.1% of RI

    RI = Reference Intake

    Low Saturated Fat - Heart* 

    High in Fibre 

    Source of Potassium - Blood 

    Low Salt 

    High in Thiamin - Heart*, Brain** 

    Source of Vitamin B6 - Brain**, 

    Immunity, Energy, Blood 

    Source of Iron - Immunity, Brain𝄪, Blood 

    Source of Zinc - Immunity, Brain𝄪 

    Source of Copper - Immunity 

    High in Biotin - Brain** 

    Source of Folic Acid - Brain**, Energy, Immunity 

    High in Manganese - Bones 

    High in Phosphorus - Bones 

    Sugar Free 

    High in Magnesium - Brain**, Bones, Energy 
    *normal cholesterol levels 

    **normal psychological function 
    𝄪Cognitive function

    Stir contents of pouch and add approximately 110ml or 46g of the mix to a heat proof container of choice.  Add approximately 130ml of boiling water, stir, wait 3 minutes, stir again and enjoy! Please be careful with hot product or liquid. Once prepared, do not store or reheat.

    Overnight Oats

    Prepare at least 4 hours before consuming: Stir contents of pouch and add approximately 110ml or 46g of the mix to a container of choice, add approximately 90ml cold water and stir well. Cover and refrigerate overnight. Stir and enjoy in the morning. Once prepared keep refrigerated and consume within 24 hours.

    Get in touch if you’d like to know more.

    We use tree nuts in almost all our meals.

    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to if you’d like to know more.

    Store in a cool, dry place. Reseal pouch after use.
    On Sale

    Loading your order status...