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Our newest recipes on the block. 6 delicious meals all certified low FODMAP. ready in minutes from frozen. available as single portion or meals-for-two.

 

1 x Potato Topped Chicken Pie
1 x Smokey Chipotle Meatballs
1 x Teriyaki Salmon + Whole Grain Rice
1 x Red Pesto + Roasted Vegetable Penne
1 x Sweet Potato + Spinach Korma
1 x Beef Ragu Penne

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    • £37.40
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more
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    Health Benefits:
    Tomatoes
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    Key Nutrients:
    Nutrition Facts:

    Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].

    Health Benefits:

    Chef Tips:

    Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene

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