| organic beef | |
| 1 person | 400g |
| 2 people | 800g |
| cooking | microwave / oven |
Organic beef & quinoa meatballs (30%) [Organic beef (54%), Buckwheat (21%), Quinoa (18%), Onion sofrito [Onions, Carrots, Celery, Leeks, Olive Oil, Tomato puree, Garlic, Parsley, Paprika, Sage], Mushrooms sofrito, Quinoa (7%) (Wheat), Quinoa flour (4%), Hemp seeds, Fava bean umami paste, Linseeds, Wheatgerm (Wheat), Salt], Water, Tomato Sofrito [Tomatoes, Water, Olive oil, Paprika, Garlic, Tomato puree, Salt], Onion Sofrito [Onions, Carrots, Celery, Leeks, Olive oil, Tomato puree, Garlic, Parsley, Paprika, Sage], Curly kale (8%), Broad beans (8%), Mushrooms, Red pepper sofrito (4%) [Red peppers (80%), Water, Tomato sofrito, Tomato puree, Olive oil], Oat milk, Fennel (3%), Brazil nuts (2%) (Tree nuts), Pecorino cheese (1%) (Milk), Cassava flour, Parsley, Wine vinegar (Sulphites), Fava bean umami paste, Salt, Rosemary
For allergens, including cereals containing gluten, please see ingredients in bold.
| Typical Values | per 100g | per serving (400g) |
|---|---|---|
| energy (kJ) | 502 | 2107 |
| energy (kcal) | 120 | 504 |
| fat (g) | 5.6 | 24 |
| of which saturates (g) | 1.4 | 5.9 |
| carbohydrates (g) | 8.9 | 37 |
| of which sugars | 2.9 | 12 |
| fibre (g) | 2.2 | 9.2 |
| protein (g) | 7.1 | 30 |
| salt (g) | 0.42 | 1.8 |
| vitamin A (ret eq.) (mcg) | 112 | 470.4 |
| 14% of RI | 58% of RI | |
| vitamin B6 (mg) | 0.22 | 0.92 |
| 16% of RI | 67% of RI | |
| selenium (mcg) | 9.1 | 38.22 |
| 16% of RI | 67.2% of RI | |
| zinc (mg) | 1.5 | 6.3 |
| 15% of RI | 63% of RI | |
| phosphorus (mg) | 128 | 537.6 |
| 18% of RI | 75% of RI | |
| copper (mg) | 0.19 | 0.80 |
| 19% of RI | 79% of RI | |
| manganese (mg) | 0.5 | 2.1 |
| 25% of RI | 105% of RI |
RI = Reference Intake
SOURCE IN FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
SOURCE OF VITAMIN B6
SOURCE OF VITAMIN C
SOURCE OF ZINC
SOURCE OF COPPER
SOURCE OF PHOSPHORUS
SOURCE OF SELENIUM
SOURCE OF MANGANESE
| size | oven | microwave | |
|---|---|---|---|
| single | 40-45mins | 10mins | |
| double | 50mins | 15.5mins |
Contains celery, wheat (gluten), tree nuts, sulphites.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Made in a kitchen that handles cereals that contain gluten.
Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Keep frozen below -18C and do not refreeze if defrosted.
