Organic grass fed British beef & red quinoa meatballs with a casserole of red peppers, kale, fennel, brazil nuts and broad beans with a sprinkle of pecorino cheese
| organic beef | |
| 1 person | 400g |
| 2 people | 800g |
| cooking | microwave / oven |
Organic beef & quinoa meatballs (30%) [Organic beef (54%), Buckwheat (21%), Quinoa (18%), Onion sofrito [Onions, Carrots, Celery, Leeks, Olive Oil, Tomato puree, Garlic, Parsley, Paprika, Sage], Mushrooms sofrito, Quinoa (7%) (Wheat), Quinoa flour (4%), Hemp seeds, Fava bean umami paste, Linseeds, Wheatgerm (Wheat), Salt], Water, Tomato Sofrito [Tomatoes, Water, Olive oil, Paprika, Garlic, Tomato puree, Salt], Onion Sofrito [Onions, Carrots, Celery, Leeks, Olive oil, Tomato puree, Garlic, Parsley, Paprika, Sage], Curly kale (8%), Broad beans (8%), Mushrooms, Red pepper sofrito (4%) [Red peppers (80%), Water, Tomato sofrito, Tomato puree, Olive oil], Oat milk, Fennel (3%), Brazil nuts (2%) (Tree nuts), Pecorino cheese (1%) (Milk), Cassava flour, Parsley, Wine vinegar (Sulphites), Fava bean umami paste, Salt, Rosemary
For allergens, including cereals containing gluten, please see ingredients in bold.
| Typical Values | per 100g | per serving (400g) |
|---|---|---|
| energy (kJ) | 502 | 2107 |
| energy (kcal) | 120 | 504 |
| fat (g) | 5.6 | 24 |
| of which saturates (g) | 1.4 | 5.9 |
| carbohydrates (g) | 8.9 | 37 |
| of which sugars | 2.9 | 12 |
| fibre (g) | 2.2 | 9.2 |
| protein (g) | 7.1 | 30 |
| salt (g) | 0.42 | 1.8 |
| vitamin A (ret eq.) (mcg) | 112 | 470.4 |
| 14% of RI | 58% of RI | |
| vitamin B6 (mg) | 0.22 | 0.92 |
| 16% of RI | 67% of RI | |
| selenium (mcg) | 9.1 | 38.22 |
| 16% of RI | 67.2% of RI | |
| zinc (mg) | 1.5 | 6.3 |
| 15% of RI | 63% of RI | |
| phosphorus (mg) | 128 | 537.6 |
| 18% of RI | 75% of RI | |
| copper (mg) | 0.19 | 0.80 |
| 19% of RI | 79% of RI | |
| manganese (mg) | 0.5 | 2.1 |
| 25% of RI | 105% of RI |
RI = Reference Intake
SOURCE IN FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
SOURCE OF VITAMIN B6
SOURCE OF VITAMIN C
SOURCE OF ZINC
SOURCE OF COPPER
SOURCE OF PHOSPHORUS
SOURCE OF SELENIUM
SOURCE OF MANGANESE
Microwave
1 Person
MICROWAVE |800W | 10 mins. Remove sleeve and pierce film. Cook for 6.5 mins. Remove film and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE |800W | 15.5 mins. Remove sleeve and pierce film. Cook for 6.5 mins. Remove film and cook for a further 9 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN (preferred method)| Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray. Remove film and cook for a further 20 mins. Rest for 2 mins, check piping hot & enjoy!
2 People: OVEN (preferred method)| Gas mark 4 | 195°C/175°C Fan | 60 mins. Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film and cook for a further 20 mins. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains celery, wheat (gluten), tree nuts, sulphites.
Made in a kitchen that handles cereals that contain gluten.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
