Your Meals
Quick view
Login
Search for products on our site
Key Nutrients:

            
                Load image into Gallery viewer, Beef + Quinoa Meatballs

Beef + Quinoa Meatballs

Grass-fed British beef & red quinoa meatballs with a casserole of red peppers, kale, fennel, brazil nuts and broad beans with a sprinkle of pecorino cheese
Size
  • -0%
  • Regular price
    £7.49
    Add to Cart
    Diversity score = 17.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
    health icons
    immunity
    health icons
    muscles
    health icons
    bones
    health icons
    skin
    health icons
    psychological function
    nutrients:
    more info
    grass-fed beef
    1 person 400g
    2 people 800g
    cooking microwave / oven

    beef & quinoa meatballs (30%) [beef (54%), Buckwheat (21%), Quinoa (18%), Onion sofrito [Onions, Carrots, Celery, Leeks, Olive Oil, Tomato puree, Garlic, Parsley, Paprika, Sage], Mushrooms sofrito, Quinoa (7%) (Wheat), Quinoa flour (4%), Hemp seeds, Fava bean umami paste, Linseeds, Wheatgerm (Wheat), Salt], Water, Tomato Sofrito [Tomatoes, Water, Olive oil, Paprika, Garlic, Tomato puree, Salt], Onion Sofrito [Onions, Carrots, Celery, Leeks, Olive oil, Tomato puree, Garlic, Parsley, Paprika, Sage], Curly kale (8%), Broad beans (8%), Mushrooms, Red pepper sofrito (4%) [Red peppers (80%), Water, Tomato sofrito, Tomato puree, Olive oil], Almond milk (NUTS), Fennel (3%), Brazil nuts (2%) (Tree nuts), Pecorino cheese (1%) (Milk), Cassava flour, Parsley, Wine vinegar (Sulphites), Fava bean umami paste, Salt, Rosemary

    , milk, SOY milk


    For allergens please see ingredients in bold.

    Typical Values per 100g per serving (400g)
    energy (kJ) 502 2107
    energy (kcal) 120 504
    fat (g) 5.6 24
    of which saturates (g) 1.4 5.9
    carbohydrates (g) 8.9 37
    of which sugars 2.9 12
    fibre (g) 2.2 9.2
    protein (g) 7.1 30
    salt (g) 0.42 1.8
    vitamin A (ret eq.) (mcg) 112 470.4
    14% of RI 58% of RI
    vitamin B6 (mg) 0.22 0.92
    16% of RI 67% of RI
    selenium (mcg) 9.1 38.22
    16% of RI 67.2% of RI
    zinc (mg) 1.5 6.3
    15% of RI 63% of RI
    phosphorus (mg) 128 537.6
    18% of RI 75% of RI
    copper (mg) 0.19 0.80
    19% of RI 79% of RI
    manganese (mg) 0.5 2.1
    25% of RI 105% of RI

    RI = Reference Intake

    SOURCE IN FIBRE 

    HIGH IN PROTEIN 

    SOURCE OF VITAMIN A 

    SOURCE OF VITAMIN B6 

    SOURCE OF VITAMIN C 

    SOURCE OF ZINC 

    SOURCE OF COPPER 

    SOURCE OF PHOSPHORUS 

    SOURCE OF SELENIUM 

    SOURCE OF MANGANESE

    Microwave
    1 Person
    MICROWAVE |800W | 10 mins. Remove sleeve and pierce film. Cook for 6.5 mins. Remove film and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE |800W | 15.5 mins. Remove sleeve and pierce film. Cook for 6.5 mins. Remove film and cook for a further 9 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN (preferred method)| Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray. Remove film and cook for a further 20 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN (preferred method)| Gas mark 4 | 195°C/175°C Fan | 60 mins. Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film and cook for a further 20 mins. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person 
    preferred method Microwave 800W 5 mins 
    Remove sleeve and pierce film 
    Cook for 2.5 mins, remove film and cook for a further 2.5 mins 
    Rest for 2 mins, check piping hot & enjoy! 

    2 People
    preferred method Microwave 800W 9.5 mins
    Remove sleeve and pierce film.
    Cook for 5.5 mins. Stir sauce, remove film and cook for a further 4 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    195°C / 175°C Fan / Gas mark 4 - 30 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 20 mins, ideally on a flat baking tray. Remove film and bake for a further 10 mins.
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    195°C / 175°C Fan / Gas mark 4 - 30 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 20 mins, ideally on a flat baking tray. Remove film and bake for a further 10 mins.
    Rest for 2 mins, check piping hot & enjoy!

    Contains celery, wheat (gluten), tree nuts, sulphites, soy, dairy.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

    On Sale

    Loading your order status...
    💬 need help? chat with our team
    contact us