Typical Values	per 100g	per 420g
energy kJ	381	1600
energy kCal	91	382
fat g	4	15
of which saturates g	0.6	2.4
carbohydrates g	8	32
of which sugars g	1.4	5.8
fibre g	1.7	7.3
protein g	6	26
salt g	0.4	1.6

\n Per Serving:
\nVitamin A (ret eq)
\n924 ug
\n113.8% of RI\n

\nVitamin C
\n27.3 mcg
\n33.1% of RI\n

\nVitamin K
\n289.8 ug
\n390.6% of RI\n

\nFolates (B9)
\n52.5 ug
\n27% of RI\n

\nPhosphorus
\n264.6 mg
\n37.8% of RI\n

\nManganese
\n1.9 mg
\n88.3% of RI\n

\nSelenium
\n14.3 ug
\n26% of RI\n

\nPotassium
\n1297.8 mg
\n63.8% of RI\n

\nSat Fat\n2.4 g
\n12.2% of RI\n
\n

\n

","nutritional",{"_1242":1261,"_400":1262,"_1244":1263},"ingredient_list","Water, Sliced Potatoes (22.9%), Chicken (20.2%), Oyster Mushrooms (9.5%), Carrot, Swede (7.1%), Celeriac (CELERY), Soy Milk [SOY beans, water], Spinach (7.1%), Extra Virgin Olive Oil, Tapioca Starch, White Miso [SOYA beans, cultured rice, sea salt, water], Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Forest Mix Mushrooms, Parsley Flat, Sea Salt, Chive Rings, Black Pepper (0%)","ingredients",{"_1242":888,"_400":1265,"_1244":1253},"10.25",{"_1242":1267,"_400":1268,"_1244":1253},"healthclaims","Low Saturated Fat - Heart*
Source of Fibre
Source of Potassium - Blood
Source of Manganese - Bones, Energy
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin K - Bones, Blood
Source of Vitamin A - Immunity
","potato-topped-chicken-pie",[473,1271,1272,1273,1274,1275,1276,925,733,267,874,1277,1078,1002,981,989,996,970,1038,1006,1026,1049,1014,1118,1114,1110,1030,1034,1070,1010,1042,766,422,379,1278,747,780,1279,1280,1155,1281,1282,1283],"Cook from defrosted","core-fodmap","core-range","diet-2 of 5 a day","diet-25g Protein","diet-anything","flavour-British","health-heart","launched","meta-Potato Topped Chicken Pie","style-Hearty","sub450","VIP","Potato Topped Chicken Pie (Low FODMAP)","braised british chicken and sauteed vegetables in a rich, herb infused dairy free sauce with spinach and oyster mushrooms and topped with a black pepper and herb potato topping","priceRange",{"_1288":1289,"_1292":1293},"maxVariantPrice",{"_1290":1291},"amount","8.79","minVariantPrice",{"_1290":1291},{"_1230":1295,"_1239":1301,"_249":1320,"_17":1321,"_19":1327,"_87":1328,"_271":263,"_1286":1329},{"_1227":1296},[1297],{"_10":1298,"_96":1299},"gid://shopify/MediaImage/15320638980273",{"_1236":1300,"_1238":1300,"_23":1300},"https://cdn.shopify.com/s/files/1/0271/2662/8450/products/TeriyakiSalmon_Marble.jpg?v=1609246137",[1302,1304,1306,1308,1310,1312,1314,1316,1318],{"_1242":591,"_400":1303,"_1244":1245},"49",{"_1242":397,"_400":1305,"_1244":1245},"28.0",{"_1242":576,"_400":1307,"_1244":1245},"7.7",{"_1242":1251,"_400":1309,"_1244":1253},"23.0",{"_1242":542,"_400":1311,"_1244":1245},"532",{"_1242":1257,"_400":1313,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 397g
energy kJ	561	2229
energy kCal	134	532
fat g	6	23
of which saturates g	1	4
carbohydrates g	12	49
of which sugars g	3	10
fibre g	1.9	7.7
protein g	7	28
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n254.1 ug
\n31.3% of RI\n

\nVitamin C
\n18.3 mcg
\n22.2% of RI\n

\nVitamin K
\n174.7 ug
\n235.4% of RI\n

\nFolates (B9)
\n230.3 ug
\n118.4% of RI\n

\nPhosphorus
\n444.64 mg
\n63.5% of RI\n

\nManganese
\n1.6 mg
\n76.1% of RI\n

\nSelenium
\n16.3 ug
\n29.6% of RI\n

\nPotassium
\n821.8 mg
\n40.4% of RI\n

\nSat Fat\n4 g
\n20.4% of RI\n
\n

\n

",{"_1242":1261,"_400":1315,"_1244":1263},"Whole grain rice (25.2%), Salmon (FISH) (15.6%), Water, Broccoli (11.1%), Edamame (SOY bean) (10.1%), Red Quinoa (8.8%), Spinach (5%), Extra Virgin Olive Oil, Tamari [water, SOYA beans, sea salt] (2.6%), Red Pepper (2.5%), Pumpkin Seed (1.3%), Ginger (0.8%), Red Wine Vinegar, Tapioca Starch, Brown Sugar, Lime Juice, Chive Rings",{"_1242":888,"_400":1317,"_1244":1253},"11.00",{"_1242":1267,"_400":1319,"_1244":1253},"Low Sugar
Low Saturated Fat - Heart*
Source of Vitamin B12 - Immunity, Brain**
Source of Folic Acid - Brain**, Energy, Immunity
High in Phosphorus - Bones
Source of Manganese - Bones, Energy
High in Vitamin K - Bones
High in Protein - Muscles, Bones
Source of Fibre
","teriyaki-salmon",[473,1272,1273,1274,1275,1276,925,733,267,874,916,1322,1022,1078,1002,981,989,970,1038,1006,1074,1026,1049,1014,1118,1099,1030,1034,1070,1010,1042,766,1323,1324,379,1278,747,1279,1325,1148,1155,1326,1283],"flavour-Asian","health-brain*","health-diversity","meta-Teriyaki Salmon","style-Light","Teriyaki Salmon + Whole Grain Rice (Low FODMAP)","sustainable salmon in a teriyaki glaze with broccoli, spinach, edamame + red pepper with a tamari ginger dressing on steamed red quinoa + whole grain rice topped with toasted pumpkin seeds",{"_1288":1330,"_1292":1332},{"_1290":1331},"14.49",{"_1290":1291},{"_1230":1334,"_1239":1340,"_249":1359,"_17":1360,"_19":1367,"_87":1368,"_271":263,"_1286":1369},{"_1227":1335},[1336],{"_10":1337,"_96":1338},"gid://shopify/MediaImage/22591496093873",{"_1236":1339,"_1238":1339,"_23":1339},"https://cdn.shopify.com/s/files/1/0271/2662/8450/products/awards-10.png?v=1632835707",[1341,1343,1345,1347,1349,1351,1353,1355,1357],{"_1242":591,"_400":1342,"_1244":1245},"50",{"_1242":397,"_400":1344,"_1244":1245},"9.0",{"_1242":576,"_400":1346,"_1244":1245},"8.0",{"_1242":1251,"_400":1348,"_1244":1253},"21.0",{"_1242":542,"_400":1350,"_1244":1245},"449",{"_1242":1257,"_400":1352,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 398g
energy kJ	472	1879
energy kCal	113	449
fat g	5	21
of which saturates g	1.4	5.6
carbohydrates g	13	50
of which sugars g	2.4	9.7
fibre g	2	8
protein g	2	9
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n1026.8 ug
\n126.5% of RI\n

\nVitamin C
\n23.1 mcg
\n28% of RI\n

\nVitamin K
\n278.6 ug
\n375.5% of RI\n

\nFolates (B9)
\n45 ug
\n23.1% of RI\n

\nPhosphorus
\n258.7 mg
\n37% of RI\n

\nManganese
\n1.6 mg
\n74.4% of RI\n

\nSelenium
\n33 ug
\n60.1% of RI\n

\nPotassium
\n903.5 mg
\n44.4% of RI\n

\nSat Fat\n5.6 g
\n28.6% of RI\n
\n

\n

",{"_1242":1261,"_400":1354,"_1244":1263},"Water, Whole grain rice (14.6%), Sweet Potato (13.8%), Potato (11.3%), Soy Milk [SOY beans, water], Spinach (8%), Aubergine (6.3%), Carrot, Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (3.8%), Chopped Tomato, Red Quinoa (3%), Tomato Puree [tomato], Lemon Juice, Ginger, Pumpkin Seed, Coriander, Brown Sugar, Tapioca Starch, Sea Salt, Turmeric, Cumin Ground, Coriander Ground, Cinnamon Ground, Fennel Ground, Dried Fenugreek Ground, Green Cardamon Ground, Nutmeg Ground, Saffron",{"_1242":888,"_400":1356,"_1244":1253},"15.00",{"_1242":1267,"_400":1358,"_1244":1253},"Low Sugar
Source of Fibre
Source of Manganese - Bones, Energy
High in Vitamin A - Skin, Immunity, Eye
High in Vitamin K - Bones, Blood
","sweet-potato-spinach-korma",[473,1271,1272,1273,1274,1275,1276,925,733,267,874,916,896,908,368,1022,1078,1082,1002,981,989,996,970,1038,1006,1074,1026,1049,1014,1361,1118,1030,1034,1010,1042,1362,766,1324,1363,747,1364,1279,1365,1148,1155,1366,1283],"free-pepper","health-blood","health-eye","health-skin","meta-Sweet Potato Korma","style-Aromatic","Vegetable Korma (Low FODMAP)","roasted sweet potato, spinach, aubergine and potato in a rich, creamy + aromatic coconut milk curry sauce with steamed whole grain rice and red quinoa",{"_1288":1370,"_1292":1372},{"_1290":1371},"12.39",{"_1290":1373},"7.49",{"_1230":1375,"_1239":1381,"_249":1399,"_17":1400,"_19":1405,"_87":1406,"_271":263,"_1286":1407},{"_1227":1376},[1377],{"_10":1378,"_96":1379},"gid://shopify/MediaImage/22590627479729",{"_1236":1380,"_1238":1380,"_23":1380},"https://cdn.shopify.com/s/files/1/0271/2662/8450/products/awards-09.png?v=1632832302",[1382,1383,1385,1387,1389,1391,1393,1395,1397],{"_1242":591,"_400":1243,"_1244":1245},{"_1242":397,"_400":1384,"_1244":1245},"24.0",{"_1242":576,"_400":1386,"_1244":1245},"7.0",{"_1242":1251,"_400":1388,"_1244":1253},"16.0",{"_1242":542,"_400":1390,"_1244":1245},"388",{"_1242":1257,"_400":1392,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 367g
energy kJ	443	1627
energy kCal	106	388
fat g	4	16
of which saturates g	0.9	3.4
carbohydrates g	9	32
of which sugars g	2	8
fibre g	2	7
protein g	7	24
salt g	0.5	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n924.8 ug
\n113.9% of RI\n

\nVitamin C
\n51.4 mcg
\n62.4% of RI\n

\nPotassium
\n1020.3 mg
\n50.2% of RI\n

\nSat Fat\n3.4 g
\n17.3% of RI\n
\n

\n

",{"_1242":1261,"_400":1394,"_1244":1263},"Water, Chopped Tomato (21.8%), Extra Lean Beef (21%), Potato (16.3%), Sweet Potato (6.8%), Green Pepper, Carrot, Extra Virgin Olive Oil, Tomato Puree [tomato], Quinoa Flour, Red Quinoa (1.2%), Extra Virgin Olive Oil, Tapioca Starch, Herb Mix, Cumin Ground, Quinoa Flake, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Flax Seeds, Beef Stock [Beef Extract, Water, Salt] (0.3%), Chive Rings, Red Wine Vinegar, Smoked Paprika, Tamari [water, SOYA beans, sea salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Chipotle chilli (0.1%), Celery Salt (CELERY), Smoked Paprika, Sea Salt, Black Pepper, Oregano, Red Quinoa",{"_1242":888,"_400":1396,"_1244":1253},"12.25",{"_1242":1267,"_400":1398,"_1244":1253},"High in Vitamin A - Immunity
High in Protein - Muscles
Low Sugar
Low Saturated Fat - Heart*
Source of Vitamin C - Brain**, Immunity, Energy
High in Vitamin A - Skin, Eye.","smokey-chipotle-meatballs",[473,1271,1272,1273,1274,1275,1276,925,733,267,874,1401,1402,1002,989,996,970,1038,1006,1074,1026,1049,1014,1118,1110,1030,1034,1010,1042,1323,379,1278,747,780,1279,1403,1148,1155,1404,1283],"flavour-Tex Mex","free-beans","meta-ChipotleMeatballs","style-Spicy","Smokey Chipotle Meatballs (Low FODMAP)","British beef +multigrain meatballs in a smokey and aromatic chipotle spiced tomato sauce with a sweet potato + potato mash",{"_1288":1408,"_1292":1409},{"_1290":1331},{"_1290":1291},{"_1230":1411,"_1239":1417,"_249":1435,"_17":1436,"_19":1441,"_87":1442,"_271":263,"_1286":1443},{"_1227":1412},[1413],{"_10":1414,"_96":1415},"gid://shopify/MediaImage/64085633106305",{"_1236":1416,"_1238":1416,"_23":1416},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/chicken_tagine_NN-2.png?v=1739274215",[1418,1420,1421,1423,1425,1427,1429,1431,1433],{"_1242":591,"_400":1419,"_1244":1245},"36",{"_1242":397,"_400":1384,"_1244":1245},{"_1242":576,"_400":1422,"_1244":1245},"6.0",{"_1242":1251,"_400":1424,"_1244":1253},"17.0",{"_1242":542,"_400":1426,"_1244":1245},"406",{"_1242":1257,"_400":1428,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 357g
energy kJ	477	1702
energy kCal	114	406
fat g	5	17
of which saturates g	0.7	2.6
carbohydrates g	10	36
of which sugars g	2	7
fibre g	2	6
protein g	7	24
salt g	0.5	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n878.2 ug
\n108.2% of RI\n

\nVitamin C
\n46.1 mcg
\n55.9% of RI\n

\nVitamin K
\n196.4 ug
\n264.6% of RI\n

\nFolates (B9)
\n60 ug
\n30.9% of RI\n

\nPhosphorus
\n264.18 mg
\n37.7% of RI\n

\nManganese
\n1.1 mg
\n53.4% of RI\n

\nSelenium
\n12.5 ug
\n22.7% of RI\n

\nPotassium
\n856.8 mg
\n42.1% of RI\n

\nSat Fat\n2.6 g
\n13.3% of RI\n
\n

\n

",{"_1242":1261,"_400":1430,"_1244":1263},"Chicken (21%), Water, Whole grain rice (16.8%), Chopped Tomato (11.2%), Sweet Potato, Courgette (8.4%), Spinach (6.7%), Red Pepper (5.6%), Carrot, Red Quinoa (4.2%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (2%), Tomato Puree [tomato], Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tamari [water, SOYA beans, sea salt], Coriander, Pumpkin Seed, Sweet Noble Paprika, Tapioca Starch, Chive, Parsley Flat, Sunflower Seed, Persian Spice Mix, Lemon Zest (0.1%), Turmeric Blend, Sea Salt",{"_1242":888,"_400":1432,"_1244":1253},"15.25",{"_1242":1267,"_400":1434,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones, Blood
Low Sugar
High in Protein - Muscles, Bones
Source of Manganese - Bones, Energy
Source of Vitamin A - Skin, Eye
","aromatic-chicken-tagine",[1437,473,1271,1272,1273,1274,1275,1276,925,733,267,874,1438,1402,1022,1078,1002,981,989,996,970,1038,1006,1074,1026,1049,1014,1118,1030,1034,1010,1042,422,379,1278,747,780,1279,1439,1440,1148,1155,1366,1282,1283],"both","flavour-North Africa + Middle East","lower-carb","meta-Chicken Tagine","Chicken Tagine (Low FODMAP)","british chicken in an aromatic tomato sauce with black olives, courgettes, red peppers, spinach and lemon zest with steamed whole grain rice and red quinoa",{"_1288":1444,"_1292":1445},{"_1290":1331},{"_1290":1446},"8.49",{"_1230":1448,"_1239":1454,"_249":1470,"_17":1471,"_19":1474,"_87":1475,"_271":263,"_1286":1476},{"_1227":1449},[1450],{"_10":1451,"_96":1452},"gid://shopify/MediaImage/21082036830385",{"_1236":1453,"_1238":1453,"_23":1453},"https://cdn.shopify.com/s/files/1/0271/2662/8450/products/PadThai.jpg?v=1620980377",[1455,1456,1458,1459,1461,1463,1465,1467,1468],{"_1242":591,"_400":1342,"_1244":1245},{"_1242":397,"_400":1457,"_1244":1245},"27.0",{"_1242":576,"_400":1346,"_1244":1245},{"_1242":1251,"_400":1460,"_1244":1253},"18.0",{"_1242":542,"_400":1462,"_1244":1245},"485",{"_1242":1257,"_400":1464,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 400g
energy kJ	509	2034
energy kCal	121	485
fat g	5	18
of which saturates g	0.8	3.4
carbohydrates g	13	50
of which sugars g	4	14
fibre g	2	8
protein g	7	27
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n716 ug
\n88.2% of RI\n

\nVitamin C
\n57.6 mcg
\n69.9% of RI\n

\nVitamin K
\n18.8 ug
\n25.3% of RI\n

\nFolates (B9)
\n63.2 ug
\n32.5% of RI\n

\nPhosphorus
\n260 mg
\n37.1% of RI\n

\nManganese
\n1.2 mg
\n56.1% of RI\n

\nSelenium
\n35.6 ug
\n64.7% of RI\n

\nPotassium
\n684 mg
\n33.6% of RI\n

\nSat Fat\n3.4 g
\n17.3% of RI\n
\n

\n

",{"_1242":1261,"_400":1466,"_1244":1263},"Water, Chicken (18.7%), Brown Rice Noodle [Brown rice flour, water] (11%), Beansprouts (10.7%), Red Pepper (10%), Carrot (9%), Edamame (SOY bean) (6.5%), Extra Virgin Olive Oil, Ginger, Brown Sugar, Lemongrass, Coriander, Coconut Milk [Coconut, Water}, Lime Juice, Chive, Tamarind Extract, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Tamari [water, SOYA beans, sea salt], Lime Leaf, Red Chilli, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Fennel Ground, Coriander Ground, Sea Salt, Black Pepper",{"_1242":888,"_400":1396,"_1244":1253},{"_1242":1267,"_400":1469,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin C - Brain**, Immunity, Energy
Low Sugar
High in Protein - Muscles, Bones
Source of Vitamin A - Immunity
","chicken-pad-thai",[473,1271,1272,1273,1274,1275,1276,925,733,267,874,1322,1022,1002,981,989,970,1038,1006,1074,1026,1049,1014,1118,1099,1114,1030,1034,1070,1010,1042,766,422,379,747,780,1279,1472,1148,1326,1473,1283],"meta-PadThai","sub500","Chicken Pad Thai (Low FODMAP)","british chicken + brown rice noodles in a pad thai sauce with red peppers, carrots, bean sprouts + edamame",{"_1288":1477,"_1292":1478},{"_1290":1331},{"_1290":1446},{"_1230":1480,"_1239":1486,"_249":1503,"_17":1504,"_19":1507,"_87":1508,"_271":263,"_1286":1509},{"_1227":1481},[1482],{"_10":1483,"_96":1484},"gid://shopify/MediaImage/32886275899647",{"_1236":1485,"_1238":1485,"_23":1485},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FMChickenPaella.jpg?v=1694619105",[1487,1489,1491,1492,1493,1495,1497,1499,1501],{"_1242":591,"_400":1488,"_1244":1245},"47",{"_1242":397,"_400":1490,"_1244":1245},"29.0",{"_1242":576,"_400":1386,"_1244":1245},{"_1242":1251,"_400":1424,"_1244":1253},{"_1242":542,"_400":1494,"_1244":1245},"474",{"_1242":1257,"_400":1496,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 405g
energy kJ	491	1988
energy kCal	117	474
fat g	4	17
of which saturates g	0.7	2.7
carbohydrates g	12	47
of which sugars g	1	6
fibre g	2	7
protein g	7	29
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n696.6 ug
\n85.8% of RI\n

\nVitamin C
\n63.2 mcg
\n76.7% of RI\n

\nVitamin K
\n210.6 ug
\n283.8% of RI\n

\nFolates (B9)
\n71.3 ug
\n36.7% of RI\n

\nPhosphorus
\n344.25 mg
\n49.2% of RI\n

\nManganese
\n1.5 mg
\n70% of RI\n

\nSelenium
\n16.6 ug
\n30.2% of RI\n

\nPotassium
\n834.3 mg
\n41% of RI\n

\nSat Fat\n2.7 g
\n13.8% of RI\n
\n

\n

",{"_1242":1261,"_400":1498,"_1244":1263},"Chicken (21%), Water, Whole grain rice (14.3%), Chopped Tomato (12.3%), Green Pepper (7.4%), Spinach (4.9%), Carrot, Extra Virgin Olive Oil, Fennel, Red Pepper, Peas (2.5%), Green Beans (2.5%), Tomato Puree [tomato], Lemon Juice, Herb Mix (0.5%), Parsley Flat, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sundried Tomatoes [Sundried tomatoes, Salt], Lemon Zest, Sweet Noble Paprika, Smoked Paprika (0.2%), Tamari [water, SOYA beans, sea salt], Chive Rings, Sea Salt, Black Pepper, Fennel Ground, Saffron (0%)",{"_1242":888,"_400":1500,"_1244":1253},"14.50",{"_1242":1267,"_400":1502,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
Source of Vitamin C - Brain**, Immunity
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin K - Bones, Blood
Source of Manganese - Bones, Energy
","chicken-paella",[473,1271,1272,1273,1274,1275,1276,925,733,267,874,1505,1022,1078,1002,981,989,996,970,1038,1006,1074,1026,1049,1014,1118,1099,1114,1030,1034,1010,1042,422,379,1278,747,780,1279,1506,1148,1155,1326,1473,1283],"flavour-Spanish","meta-Chicken Paella","Chicken Paella (Low FODMAP)","british chicken and short whole grain rice slow cooked in a rich red pepper & tomato broth, seasoned with smoked paprika, fresh herbs and spanish saffron, stirred through with green beans, spinach and peas.",{"_1288":1510,"_1292":1512},{"_1290":1511},"7.99",{"_1290":1511},{"_1230":1514,"_1239":1520,"_249":1537,"_17":1538,"_19":1541,"_87":1542,"_271":263,"_1286":1543},{"_1227":1515},[1516],{"_10":1517,"_96":1518},"gid://shopify/MediaImage/33486222393599",{"_1236":1519,"_1238":1519,"_23":1519},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/Beefragunourishaward.jpg?v=1701872831",[1521,1523,1524,1525,1527,1529,1531,1533,1535],{"_1242":591,"_400":1522,"_1244":1245},"72",{"_1242":397,"_400":1309,"_1244":1245},{"_1242":576,"_400":1386,"_1244":1245},{"_1242":1251,"_400":1526,"_1244":1253},"22.0",{"_1242":542,"_400":1528,"_1244":1245},"595",{"_1242":1257,"_400":1530,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 381g
energy kJ	656	2500
energy kCal	156	595
fat g	6	22
of which saturates g	1	5
carbohydrates g	19	72
of which sugars g	2	9
fibre g	2	7
protein g	6	23
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n910.6 ug
\n112.1% of RI\n

\nVitamin C
\n48.8 mcg
\n59.2% of RI\n

\nVitamin K
\n205.7 ug
\n277.3% of RI\n

\nFolates (B9)
\n53.7 ug
\n27.6% of RI\n

\nPhosphorus
\n213.36 mg
\n30.5% of RI\n

\nManganese
\n0.5 mg
\n21.4% of RI\n

\nSelenium
\n5 ug
\n9% of RI\n

\nPotassium
\n716.3 mg
\n35.2% of RI\n

\nSat Fat\n5 g
\n25.5% of RI\n
\n

\n

",{"_1242":1261,"_400":1532,"_1244":1263},"Penne Pasta (GLUTEN FREE) [brown rice flour] (22%), Chopped Tomato (19.4%), Extra Lean Beef (12.1%), Water, Carrot, Red Pepper, Spinach (5.2%), Extra Virgin Olive Oil (3.9%), Tomato Puree [tomato], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.1%), Fennel, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1%), Herb Mix (0.9%), Parsley Flat, Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Beef Stock [Beef Extract, Water, Salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Black Pepper",{"_1242":888,"_400":1534,"_1244":1253},"10.75",{"_1242":1267,"_400":1536,"_1244":1253},"Low Saturated Fat - Heart*
High in Vitamin K - Bones
Low Sugar
High in Vitamin A - Immunity
Source of Protein - Bones, Muscles
","beef-ragu-penne",[1437,473,1271,1272,1273,1274,1275,1276,925,733,267,874,1539,1402,1022,1078,1002,989,996,970,1038,1006,1074,1026,1049,1014,1118,1099,1114,1030,1034,1010,1042,422,379,1278,747,780,1364,1279,1540,1148,1155,1281,1283],"flavour-Italian","meta-Beef Ragu Penne","Beef Bolognese + Penne (Low FODMAP)","british mince beef mince in a rich, vegetable packed, ragu sauce with extra virgin olive oil, tomato, black olives, spinach + herbs with whole grain rice pasta and topped with parmesan + hemp.",{"_1288":1544,"_1292":1545},{"_1290":1331},{"_1290":1446},{"_1230":1547,"_1239":1553,"_249":1571,"_17":1572,"_19":1575,"_87":1576,"_271":263,"_1286":1577},{"_1227":1548},[1549],{"_10":1550,"_96":1551},"gid://shopify/MediaImage/30736316104959",{"_1236":1552,"_1238":1552,"_23":1552},"https://cdn.shopify.com/s/files/1/0271/2662/8450/products/PiriPiriChicken.jpg?v=1663313279",[1554,1556,1557,1559,1561,1563,1565,1567,1569],{"_1242":591,"_400":1555,"_1244":1245},"31",{"_1242":397,"_400":1305,"_1244":1245},{"_1242":576,"_400":1558,"_1244":1245},"6.2",{"_1242":1251,"_400":1560,"_1244":1253},"14.0",{"_1242":542,"_400":1562,"_1244":1245},"377",{"_1242":1257,"_400":1564,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 365g
energy kJ	433	1582
energy kCal	103	377
fat g	4	14
of which saturates g	0.6	2.3
carbohydrates g	8	31
of which sugars g	2	7
fibre g	1.7	6.2
protein g	8	28
salt g	0.5	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n978.2 ug
\n120.5% of RI\n

\nVitamin C
\n66.8 mcg
\n81.1% of RI\n

\nVitamin K
\n368.7 ug
\n496.8% of RI\n

\nFolates (B9)
\n70.1 ug
\n36% of RI\n

\nPhosphorus
\n292 mg
\n41.7% of RI\n

\nManganese
\n1.1 mg
\n49.5% of RI\n

\nSelenium
\n15.7 ug
\n28.5% of RI\n

\nPotassium
\n890.6 mg
\n43.8% of RI\n

\nSat Fat\n2.3 g
\n11.7% of RI\n
\n

\n

",{"_1242":1261,"_400":1566,"_1244":1263},"Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli",{"_1242":888,"_400":1568,"_1244":1253},"12.75",{"_1242":1267,"_400":1570,"_1244":1253},"High in Vitamin K - Bones, Blood
Low Saturated Fat - Heart*
High in Protein - Muscles, Bones
Source of Vitamin C - Brain**, Immunity, Energy
Source of Fibre
High in Vitamin A - Skin, Eye
Low Sugar
","peri-peri-chicken",[473,1272,1273,1274,1275,1276,925,733,267,874,1573,1402,1022,1082,1002,981,989,996,970,1038,1006,1074,1026,1049,1014,1118,1099,1114,1030,1018,1034,1010,1042,1323,1324,379,1278,747,780,1279,1439,1574,1404,1282,1283],"flavour-Classic","meta-PiriPiriChicken","Piri Piri Chicken (Low FODMAP)","british chicken in a smokey spiced tomato sauce with red peppers, vegetables, herbs, spinach + whole grain rice",{"_1288":1578,"_1292":1579},{"_1290":1331},{"_1290":1446},{"_1230":1581,"_1239":1587,"_249":1604,"_17":1605,"_19":1607,"_87":1608,"_271":263,"_1286":1609},{"_1227":1582},[1583],{"_10":1584,"_96":1585},"gid://shopify/MediaImage/66967941480833",{"_1236":1586,"_1238":1586,"_23":1586},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/red_pesto-2.png?v=1760638520",[1588,1590,1592,1593,1594,1596,1598,1600,1602],{"_1242":591,"_400":1589,"_1244":1245},"69",{"_1242":397,"_400":1591,"_1244":1245},"12.0",{"_1242":576,"_400":1344,"_1244":1245},{"_1242":1251,"_400":1526,"_1244":1253},{"_1242":542,"_400":1595,"_1244":1245},"543",{"_1242":1257,"_400":1597,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 369g
energy kJ	617	2278
energy kCal	147	543
fat g	6	22
of which saturates g	1	4
carbohydrates g	19	69
of which sugars g	2	8
fibre g	2	9
protein g	3	12
salt g	0.5	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n741.7 ug
\n91.3% of RI\n

\nVitamin C
\n4.1 mcg
\n4.9% of RI\n

\nVitamin K
\n42.1 ug
\n56.7% of RI\n

\nFolates (B9)
\n46.1 ug
\n23.7% of RI\n

\nPhosphorus
\n120.294 mg
\n17.2% of RI\n

\nManganese
\n0.9 mg
\n43.1% of RI\n

\nSelenium
\n1.1 ug
\n2% of RI\n

\nPotassium
\n667.9 mg
\n32.9% of RI\n

\nSat Fat\n4 g
\n20.4% of RI\n
\n

\n

",{"_1242":1261,"_400":1599,"_1244":1263},"Penne Pasta (GLUTEN FREE) [brown rice flour] (22%), Water, Chopped Tomato (13.6%), Aubergine (12.2%), Carrot, Courgette (6.5%), Extra Virgin Olive Oil (4.3%), Red Pepper (1.9%), Tomato Puree [tomato], Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.6%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Fennel, Chive, Sundried Tomatoes [Sundried tomatoes, Salt] (0.9%), Sweet Noble Paprika, Parsley Flat, Herb Mix, Tapioca Starch, Sea Salt, Fennel Ground, Black Pepper",{"_1242":888,"_400":1601,"_1244":1253},"11.50",{"_1242":1267,"_400":1603,"_1244":1253},"Low Sugar
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Skin, Eye
High in Vitamin A - Immunity
Source of Vitamin C - Brain**, Immunity, Energy
","provencal-vegetable-pasta",[473,1271,1272,1273,1274,1275,1276,925,733,267,874,916,908,1539,1402,1022,1078,1002,989,996,970,1038,1006,1074,1026,1049,1014,1118,1099,1114,1030,1018,1034,1010,1042,766,1324,1363,1278,747,1364,1279,1606,1148,1326,1283],"meta-Pesto Penne","Red Pesto + Roasted Vegetable Penne (Low FODMAP)","courgette, aubergine + red pepper roasted in extra virgin olive oil in a rich tomato and sauce with whole grain rice pasta, topped with sundried tomato red pesto + parmesan",{"_1288":1610,"_1292":1611},{"_1290":1511},{"_1290":1511},{"_1230":1613,"_1239":1619,"_249":1634,"_17":1635,"_19":1637,"_87":1638,"_271":262,"_1286":1639},{"_1227":1614},[1615],{"_10":1616,"_96":1617},"gid://shopify/MediaImage/33180709847295",{"_1236":1618,"_1238":1618,"_23":1618},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MEDTeriyakiSalmon_2_1.jpg?v=1698143945",[1620,1622,1623,1624,1625,1627,1629,1631,1632],{"_1242":591,"_400":1621,"_1244":1245},"33",{"_1242":397,"_400":1247,"_1244":1245},{"_1242":576,"_400":1386,"_1244":1245},{"_1242":1251,"_400":1460,"_1244":1253},{"_1242":542,"_400":1626,"_1244":1245},"415",{"_1242":1257,"_400":1628,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 330g
energy kJ	527	1738
energy kCal	126	415
fat g	5	18
of which saturates g	0.9	3.1
carbohydrates g	10	33
of which sugars g	2	8
fibre g	2	7
protein g	8	26
salt g	0.5	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n333.3 ug
\n41% of RI\n

\nVitamin C
\n37.6 mcg
\n45.7% of RI\n

\nVitamin K
\n211.2 ug
\n284.6% of RI\n

\nFolates (B9)
\n104 ug
\n53.5% of RI\n

\nPhosphorus
\n386.1 mg
\n55.2% of RI\n

\nManganese
\n2 mg
\n95.6% of RI\n

\nPotassium
\n811.8 mg
\n39.9% of RI\n

\nSat Fat\n3.1 g
\n15.8% of RI\n
\n

\n

",{"_1242":1261,"_400":1630,"_1244":1263},"Salmon (FISH) (21.2%), Whole grain rice (20%), Courgette (13%), Edamame (SOY bean) (10.9%), Spinach (9.4%), Broccoli (7.3%), Water, Red Pepper (4.8%), Red Quinoa (4.2%), Tamari [water, SOYA beans, sea salt] (2.4%), Spring Onion (1.5%), Date Sugar, Extra Virgin Olive Oil, Ginger (0.9%), Garlic (0.9%), Red Wine Vinegar, Tapioca Starch, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":1317,"_1244":1253},{"_1242":1267,"_400":1633,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones
Source of Folic Acid - Energy, Brain**
High in Protein - Muscles, Bones
High in Vitamin D - Bones, Immunity, Muscles
","teriyaki-salmon-1",[1437,1636,473,1271,1273,1274,1275,1276,925,733,874,266,916,1322,1022,1078,1082,1002,981,989,970,1038,1006,1074,1026,1014,1118,1099,1030,1034,1070,1010,1042,1362,766,1324,1278,747,780,1279,155,1325,1148,1155,1326,1473],"cancercare","Teriyaki Salmon + Whole Grain Rice (Mediterranean)","Sustainable salmon in a teriyaki glaze with spring onion, broccoli, spinach, courgette, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice.",{"_1288":1640,"_1292":1641},{"_1290":1331},{"_1290":1291},{"_1230":1643,"_1239":1649,"_249":1664,"_17":1665,"_19":1669,"_87":1670,"_271":263,"_1286":1671},{"_1227":1644},[1645],{"_10":1646,"_96":1647},"gid://shopify/MediaImage/29022976508159",{"_1236":1648,"_1238":1648,"_23":1648},"https://cdn.shopify.com/s/files/1/0271/2662/8450/products/CoqauVin.jpg?v=1643022916",[1650,1652,1653,1654,1655,1657,1659,1661,1662],{"_1242":591,"_400":1651,"_1244":1245},"26",{"_1242":397,"_400":1247,"_1244":1245},{"_1242":576,"_400":1386,"_1244":1245},{"_1242":1251,"_400":1526,"_1244":1253},{"_1242":542,"_400":1656,"_1244":1245},"419",{"_1242":1257,"_400":1658,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 355g
energy kJ	493	1751
energy kCal	118	419
fat g	6	22
of which saturates g	0.9	3.3
carbohydrates g	7	26
of which sugars g	3	9
fibre g	2	7
protein g	7	26
salt g	0.5	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n994 ug
\n122.4% of RI\n

\nVitamin K
\n305.3 ug
\n411.5% of RI\n

\nManganese
\n1.4 mg
\n66.4% of RI\n

\nPotassium
\n1164.4 mg
\n57.3% of RI\n

\nSat Fat\n3.3 g
\n16.8% of RI\n
\n

\n

",{"_1242":1261,"_400":1660,"_1244":1263},"Water, Chicken (23.9%), Sliced Potatoes (21.4%), Carrot (12.7%), Oyster Mushrooms (8.5%), Extra Virgin Olive Oil (5.6%), Spinach, Celeriac (CELERY) (5.1%), Tomato Puree [tomato], Red Wine [Water, Red Wine, Salt, SULPHITES] (4.2%), Swede (2.8%), Fennel, Peas (1.4%), Tamari [water, SOYA beans, sea salt], Parsley Flat (0.8%), Tapioca Starch, Lemon Zest, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix, Brown Sugar, Sea Salt, Black Pepper",{"_1242":888,"_400":1601,"_1244":1253},{"_1242":1267,"_400":1663,"_1244":1253},"Low Sugar
Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones
Source of Potassium - Blood
Source of Manganese - Bones, Energy
High in Protein - Muscles, Bones
High in Vitamin A - Immunity
","coq-au-vin",[473,1271,1272,1273,1666,1274,1275,1276,925,733,267,874,1573,1402,1078,1082,1002,981,989,996,1667,970,1038,1006,1026,1049,1014,1118,1114,1110,1030,1010,1042,1362,766,1324,1278,747,780,1279,1439,1668,1148,1155,1281,1282,1283],"delisted-double","free-garlic","meta-Coq au Vin","Coq au Vin (Low FODMAP)","british chicken in a rich red wine sauce with carrot, celeriac, swede + oyster mushrooms cooked in extra virgin olive oil with a side of herbed sauteed potatoes, spinach and peas",{"_1288":1672,"_1292":1674},{"_1290":1673},"13.99",{"_1290":1291},{"_1230":1676,"_1239":1682,"_249":1699,"_17":1700,"_19":1703,"_87":1704,"_271":263,"_1286":1705},{"_1227":1677},[1678],{"_10":1679,"_96":1680},"gid://shopify/MediaImage/36109693845759",{"_1236":1681,"_1238":1681,"_23":1681},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/Thai_Green_LL.png?v=1723557938",[1683,1685,1687,1688,1689,1691,1693,1695,1697],{"_1242":591,"_400":1684,"_1244":1245},"30",{"_1242":397,"_400":1686,"_1244":1245},"30.0",{"_1242":576,"_400":1346,"_1244":1245},{"_1242":1251,"_400":1526,"_1244":1253},{"_1242":542,"_400":1690,"_1244":1245},"454",{"_1242":1257,"_400":1692,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 381g
energy kJ	498	1898
energy kCal	119	454
fat g	6	22
of which saturates g	1.5	5.6
carbohydrates g	8	30
of which sugars g	1	4
fibre g	2	8
protein g	8	30
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n91.4 ug
\n11.3% of RI\n

\nVitamin C
\n17.5 mcg
\n21.3% of RI\n

\nVitamin K
\n25.1 ug
\n33.9% of RI\n

\nFolates (B9)
\n130.7 ug
\n67.2% of RI\n

\nPhosphorus
\n339.09 mg
\n48.4% of RI\n

\nManganese
\n2.2 mg
\n101.5% of RI\n

\nSelenium
\n33.1 ug
\n60.3% of RI\n

\nPotassium
\n1070.6 mg
\n52.7% of RI\n

\nSat Fat\n5.6 g
\n28.6% of RI\n
\n

\n

",{"_1242":1261,"_400":1694,"_1244":1263},"Chicken (22.3%), Water, Broccoli (13.1%), Whole grain rice (9.4%), Aubergine (7.9%), Edamame (SOY bean) (7.9%), Soy Milk [SOY beans, water], Green Beans (6.3%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water}, Peas (2.6%), Red Quinoa (2.2%), Ginger, Chive, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Turmeric Blend, Tapioca Starch, Galangal, Coriander, Brown Sugar, Basil, Lime Leaf, Red Chilli, Lemongrass, Sea Salt, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Fennel Ground, Nutmeg Ground, Black Pepper",{"_1242":888,"_400":1696,"_1244":1253},"13.25",{"_1242":1267,"_400":1698,"_1244":1253},"High in Protein - Muscles, Bones
Source of Fibre
Low Sugar
Source of Folic Acid - Brain**, Energy, Immunity
High in Manganese - Bones
","green-curry",[473,1271,1272,1273,1274,1275,1276,925,733,267,874,1322,1022,1002,981,989,970,1038,1006,1074,1026,1049,1014,1118,1099,1030,1034,1070,1010,1042,766,1323,1324,379,747,780,1279,1701,1148,1702,1155,1366,1283],"meta-Thai Noodles","new","Thai Green Chicken Curry (Low FODMAP)","a bright fragrant thai green curry with british chicken, aromatic herbs + spices with broccoli, green beans, peas and edamame + a side of whole grain rice & red quinoa",{"_1288":1706,"_1292":1707},{"_1290":1446},{"_1290":1446},{"_1230":1709,"_1239":1715,"_249":1730,"_17":1731,"_19":1733,"_87":1734,"_271":263,"_1286":1735},{"_1227":1710},[1711],{"_10":1712,"_96":1713},"gid://shopify/MediaImage/64456556806529",{"_1236":1714,"_1238":1714,"_23":1714},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FOD_Cottage_Pie_nut_free.png?v=1742292743",[1716,1717,1718,1720,1721,1723,1725,1727,1728],{"_1242":591,"_400":1621,"_1244":1245},{"_1242":397,"_400":1384,"_1244":1245},{"_1242":576,"_400":1719,"_1244":1245},"7.8",{"_1242":1251,"_400":1384,"_1244":1253},{"_1242":542,"_400":1722,"_1244":1245},"462",{"_1242":1257,"_400":1724,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 401g
energy kJ	481	1929
energy kCal	115	462
fat g	6	24
of which saturates g	1.1	4.4
carbohydrates g	8	33
of which sugars g	3	11
fibre g	1.9	7.8
protein g	6	24
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n1283.2 ug
\n158% of RI\n

\nVitamin C
\n70.2 mcg
\n85.2% of RI\n

\nVitamin K
\n212.5 ug
\n286.4% of RI\n

\nPotassium
\n1054.6 mg
\n51.9% of RI\n

\nSat Fat\n4.4 g
\n22.4% of RI\n
\n

\n

",{"_1242":1261,"_400":1726,"_1244":1263},"Water, Extra Lean Beef (21.4%), Potato (15%), Sweet Potato (14.5%), Carrot (10%), Kale Curly (7%), Extra Virgin Olive Oil, Chopped Tomato (5%), Celeriac (CELERY) (4%), Swede (4%), Tomato Puree [tomato], Peas (1.5%), Chive, Herb Mix, Red Wine Vinegar, Tamari [water, SOYA beans, sea salt], Tapioca Starch, Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Shiitake Mushrooms (0.2%), Sea Salt, Chive Rings, Nutmeg Ground, Black Pepper",{"_1242":888,"_400":1568,"_1244":1253},{"_1242":1267,"_400":1729,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin K - Bones
Low Sugar
High in Vitamin A - Immunity
Source of Vitamin C - Brain**, Immunity
Source of Vitamin C - Energy.","cottage-pie",[473,1271,1272,1273,1274,1275,1276,925,733,267,874,1277,1402,1078,1002,981,989,996,970,1038,1006,1026,1049,1014,1118,1114,1110,1030,1034,1010,1042,766,1323,1324,1278,747,780,1279,1439,1732,1148,1155,1281,1473,1283],"meta-Cottage Pie","Cottage Pie (Low FODMAP)","grass-fed British beef mince in rich root vegetable, herb and tomato sauce with peas, shiitake mushrooms and spinach, with a mashed potato + sweet potato top",{"_1288":1736,"_1292":1737},{"_1290":1331},{"_1290":1291},{"_1230":1739,"_1239":1745,"_249":1761,"_17":1762,"_19":1763,"_87":1764,"_271":262,"_1286":1765},{"_1227":1740},[1741],{"_10":1742,"_96":1743},"gid://shopify/MediaImage/32876020760831",{"_1236":1744,"_1238":1744,"_23":1744},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MEDChickenPaella_1_1.jpg?v=1694417866",[1746,1748,1749,1751,1752,1754,1756,1758,1759],{"_1242":591,"_400":1747,"_1244":1245},"40",{"_1242":397,"_400":1457,"_1244":1245},{"_1242":576,"_400":1750,"_1244":1245},"7.2",{"_1242":1251,"_400":1388,"_1244":1253},{"_1242":542,"_400":1753,"_1244":1245},"426",{"_1242":1257,"_400":1755,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 351g
energy kJ	509	1786
energy kCal	121	426
fat g	5	16
of which saturates g	0.7	2.4
carbohydrates g	11	40
of which sugars g	2	6
fibre g	2.1	7.2
protein g	8	27
salt g	0.5	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n421.2 ug
\n51.9% of RI\n

\nVitamin C
\n52.7 mcg
\n63.9% of RI\n

\nVitamin K
\n189.5 ug
\n255.4% of RI\n

\nManganese
\n1.4 mg
\n65.6% of RI\n

\nSat Fat\n2.4 g
\n12.2% of RI\n
\n

\n

",{"_1242":1261,"_400":1757,"_1244":1263},"Chicken (22.2%), Water, Whole grain rice (13.7%), Chopped Tomato (13.1%), Red Pepper (7.1%), Onions, Chickpeas (7.1%), Extra Virgin Olive Oil (3.1%), Green Pepper, Tomato Puree [tomato], Parsley Flat, Garlic, Herb Mix (1.1%), Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol), Saffron (0%)",{"_1242":888,"_400":1534,"_1244":1253},{"_1242":1267,"_400":1760,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Vitamin C - Brain**, Immunity, Energy
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin D - Bones, Immunity, Muscles
","med-chicken-paella",[1437,1636,473,1271,1273,1274,1275,1276,925,733,874,266,1505,1022,1078,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1118,1099,1114,1030,1018,1034,1010,1042,1362,766,1323,1324,379,1278,747,780,1279,155,1506,1148,1155,1326,1473],"Chicken Paella (Mediterranean)","British chicken cooked in a rich vegetable & tomato sauce with smoked paprika, fresh herbs and saffron, stirred through with whole grain rice + chickpeas",{"_1288":1766,"_1292":1768},{"_1290":1767},"12.99",{"_1290":1511},{"_1230":1770,"_1239":1776,"_249":1793,"_17":1794,"_19":1796,"_87":1797,"_271":263,"_1286":1798},{"_1227":1771},[1772],{"_10":1773,"_96":1774},"gid://shopify/MediaImage/26930274992383",{"_1236":1775,"_1238":1775,"_23":1775},"https://cdn.shopify.com/s/files/1/0271/2662/8450/products/AromacticChickpea.jpg?v=1636985187",[1777,1778,1780,1782,1784,1786,1788,1790,1791],{"_1242":591,"_400":1488,"_1244":1245},{"_1242":397,"_400":1779,"_1244":1245},"13.0",{"_1242":576,"_400":1781,"_1244":1245},"10.0",{"_1242":1251,"_400":1783,"_1244":1253},"19.0",{"_1242":542,"_400":1785,"_1244":1245},"433",{"_1242":1257,"_400":1787,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 368g
energy kJ	492	1810
energy kCal	118	433
fat g	5	19
of which saturates g	0.7	2.6
carbohydrates g	13	47
of which sugars g	2	8
fibre g	3	10
protein g	4	13
salt g	0.5	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n1170.2 ug
\n144.1% of RI\n

\nVitamin C
\n38.6 mcg
\n46.9% of RI\n

\nVitamin K
\n195 ug
\n262.9% of RI\n

\nFolates (B9)
\n51.9 ug
\n26.7% of RI\n

\nPhosphorus
\n257.6 mg
\n36.8% of RI\n

\nManganese
\n1.8 mg
\n84.3% of RI\n

\nSelenium
\n16.2 ug
\n29.4% of RI\n

\nPotassium
\n765.4 mg
\n37.7% of RI\n

\nSat Fat\n2.6 g
\n13.3% of RI\n
\n

\n

",{"_1242":1261,"_400":1789,"_1244":1263},"Water, Whole grain rice (20.1%), Chopped Tomato (10.9%), Carrot, Chickpeas (8.2%), Red Quinoa (7.1%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Aubergine (4.1%), Extra Virgin Olive Oil, Green Pepper (3.8%), Red Pepper (2.7%), Spinach (2.7%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Lemon Juice, Persian Spice Mix, Tapioca Starch, Coriander, Tamari [water, SOYA beans, sea salt], Chive, Sweet Noble Paprika, Parsley Flat, Lemon Zest (0.3%), Sea Salt",{"_1242":888,"_400":1356,"_1244":1253},{"_1242":1267,"_400":1792,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones, Blood
High in Vitamin A - Immunity
Source of Manganese - Bones, Energy
High in Protein - Muscles
","chickpea-tagine",[1437,473,1271,1272,1273,1274,1275,1276,925,733,267,874,916,896,908,1438,1022,1078,1002,981,989,996,970,1038,1006,1074,1026,1049,1014,1118,1099,1030,1034,1010,1042,766,422,379,747,780,1279,1795,1148,1155,1366,1473,1283],"meta-ChickpeaTagine","Moroccan Chickpea Tagine (Low FODMAP)","chickpeas in aromatic tomato sauce with black olives, aubergine, mixed peppers, spinach + lemon zest, topped with steamed whole grain rice, red quinoa",{"_1288":1799,"_1292":1800},{"_1290":1373},{"_1290":1373},{"_1230":1802,"_1239":1808,"_249":1823,"_17":1824,"_19":1826,"_87":1827,"_271":263,"_1286":1828},{"_1227":1803},[1804],{"_10":1805,"_96":1806},"gid://shopify/MediaImage/31740486811903",{"_1236":1807,"_1238":1807,"_23":1807},"https://cdn.shopify.com/s/files/1/0271/2662/8450/products/ChilliConCarneLF.jpg?v=1675933499",[1809,1810,1811,1812,1813,1815,1817,1819,1821],{"_1242":591,"_400":1747,"_1244":1245},{"_1242":397,"_400":1490,"_1244":1245},{"_1242":576,"_400":1386,"_1244":1245},{"_1242":1251,"_400":1388,"_1244":1253},{"_1242":542,"_400":1814,"_1244":1245},"437",{"_1242":1257,"_400":1816,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 403g
energy kJ	456	1836
energy kCal	108	437
fat g	4	16
of which saturates g	0.8	3.3
carbohydrates g	10	40
of which sugars g	2	7
fibre g	2	7
protein g	7	29
salt g	0.4	1.7

\n Per Serving:
\nVitamin C
\n55.2 mcg
\n67% of RI\n

\nPotassium
\n781.8 mg
\n38.5% of RI\n

\nSat Fat\n3.3 g
\n16.8% of RI\n
\n

\n

",{"_1242":1261,"_400":1818,"_1244":1263},"Water, Extra Lean Beef (22.3%), Whole grain rice (19.9%), Chopped Tomato (12.4%), Black Beans (7.4%), Carrot (5%), Green Pepper (5%), Courgette (5%), Extra Virgin Olive Oil, Red Pepper (2.5%), Tomato Puree [tomato], Coriander, Smoked Paprika, Herb Mix, Cumin Ground, Tamari [water, SOYA beans, sea salt], Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Celery Salt (CELERY), Chipotle chilli (0.1%), Cinnamon Ground, Oregano",{"_1242":888,"_400":1820,"_1244":1253},"11.25",{"_1242":1267,"_400":1822,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
Source of Vitamin C - Brain**, Immunity
Source of Vitamin C - Energy.","chilli-con-carne",[473,1272,1273,1274,1275,1276,925,733,267,874,1401,1082,1002,981,989,996,970,1038,1006,1074,1026,1049,1014,1118,1099,1114,1030,1034,1010,1042,766,1323,1324,1278,747,780,1279,1439,1825,1404,1282,1283],"meta-Chilli Carne","Chilli Con Carne (Low FODMAP)","grass-fed British beef mince in a rich tomato, vegetable + lightly spiced sauce with a touch of smokey chipotle chilli, black beans, grilled courgette + a side of whole grain rice",{"_1288":1829,"_1292":1830},{"_1290":1331},{"_1290":1291},{"_1230":1832,"_1239":1838,"_249":1852,"_17":1853,"_19":1856,"_87":1857,"_271":262,"_1286":1858},{"_1227":1833},[1834],{"_10":1835,"_96":1836},"gid://shopify/MediaImage/22590585667761",{"_1236":1837,"_1238":1837,"_23":1837},"https://cdn.shopify.com/s/files/1/0271/2662/8450/products/awards-11.png?v=1632832153",[1839,1840,1841,1842,1843,1845,1847,1849,1850],{"_1242":591,"_400":1303,"_1244":1245},{"_1242":397,"_400":1309,"_1244":1245},{"_1242":576,"_400":1781,"_1244":1245},{"_1242":1251,"_400":1388,"_1244":1253},{"_1242":542,"_400":1844,"_1244":1245},"450",{"_1242":1257,"_400":1846,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 417g
energy kJ	452	1886
energy kCal	108	450
fat g	4	16
of which saturates g	0.6	2.6
carbohydrates g	12	49
of which sugars g	2	9
fibre g	2	10
protein g	6	23
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n1497 ug
\n184.4% of RI\n

\nVitamin C
\n24.6 mcg
\n29.9% of RI\n

\nVitamin K
\n450.4 ug
\n607% of RI\n

\nFolates (B9)
\n71.3 ug
\n36.7% of RI\n

\nPhosphorus
\n371.13 mg
\n53% of RI\n

\nManganese
\n1.1 mg
\n52.6% of RI\n

\nSelenium
\n20 ug
\n36.4% of RI\n

\nPotassium
\n1130.1 mg
\n55.6% of RI\n

\nSat Fat\n2.6 g
\n13.3% of RI\n
\n

\n

",{"_1242":1261,"_400":1848,"_1244":1263},"Water, Sweet Potato (18%), Potato, Butter Beans (14.9%), Salmon (FISH) (9.6%), Hake (FISH) (8.4%), Onions, Carrot, Fennel, Garlic, Sunflower Seed, Extra Virgin Olive Oil, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Parsley Flat, Tapioca Starch, Leek, Lemon Zest, Quinoa Flake, Sea Salt, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":1820,"_1244":1253},{"_1242":1267,"_400":1851,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
Source of Vitamin B12 - Immunity, Brain**
High in Vitamin D - Bones, Immunity, Muscles
Source of Protein - Bones, Muscles
Source of Vitamin B12 - Immunity, Brain**, Energy, Blood
High in Vitamin K - Bones, Blood.","fish-pie",[1854,1437,1636,1273,1274,1275,1276,925,733,874,266,916,1277,1022,1078,1082,1002,981,989,970,1038,1006,1026,1014,1118,1110,1030,1018,1034,1070,1010,1042,766,1323,1278,747,780,1279,155,1855,1148,1155,1281],"awards","meta-Fish Pie","Fish Pie (Mediterranean)","sustainable hake + salmon in our white bean bechamel and topped with a delicious sweet potato mash",{"_1288":1859,"_1292":1860},{"_1290":1291},{"_1290":1291},{"_1230":1862,"_1239":1868,"_249":1884,"_17":1885,"_19":1887,"_87":1888,"_271":262,"_1286":1889},{"_1227":1863},[1864],{"_10":1865,"_96":1866},"gid://shopify/MediaImage/33486326726911",{"_1236":1867,"_1238":1867,"_23":1867},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MEDCottagePieResized.jpg?v=1701874649",[1869,1871,1872,1874,1875,1877,1879,1881,1882],{"_1242":591,"_400":1870,"_1244":1245},"43",{"_1242":397,"_400":1526,"_1244":1245},{"_1242":576,"_400":1873,"_1244":1245},"8.6",{"_1242":1251,"_400":1388,"_1244":1253},{"_1242":542,"_400":1876,"_1244":1245},"424",{"_1242":1257,"_400":1878,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 398g
energy kJ	446	1777
energy kCal	107	424
fat g	4	16
of which saturates g	1	3
carbohydrates g	11	43
of which sugars g	4	15
fibre g	2.2	8.6
protein g	6	22
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n979.1 ug
\n120.6% of RI\n

\nSat Fat\n3 g
\n15.3% of RI\n
\n

\n

",{"_1242":1261,"_400":1880,"_1244":1263},"Water, Potato (18.8%), Sweet Potato (18.8%), Extra Lean Beef (15.1%), Onions, Carrot, Peas (7.5%), Leek, Tomato Puree [tomato], Lentils (2.5%), Beef Stock [Beef Extract, Water, Salt], Garlic, Tapioca Starch, Herb Mix (0.8%), Extra Virgin Olive Oil, Parsley Flat, Sea Salt, Black Pepper, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":1820,"_1244":1253},{"_1242":1267,"_400":1883,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin A - Immunity, Skin
High in Vitamin D - Bones, Immunity, Muscles
","med-cottage-pie",[1437,1636,473,1271,1273,1274,1275,1276,925,733,874,266,1573,1402,1022,1078,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1118,1114,1110,1030,1018,1034,1010,1042,766,1324,1278,747,780,1364,1279,155,1732,1148,1155,1886,1282,1473],"style-Simple","Cottage Pie (Mediterranean)","grass-fed British low fat beef mince in rich + savoury vegetable + fresh herb gravy with peas, + green lentils, with a mashed potato + sweet potato top",{"_1288":1890,"_1292":1891},{"_1290":1331},{"_1290":1446},{"_1230":1893,"_1239":1899,"_249":1914,"_17":1915,"_19":1917,"_87":1918,"_271":262,"_1286":1919},{"_1227":1894},[1895],{"_10":1896,"_96":1897},"gid://shopify/MediaImage/66795533369729",{"_1236":1898,"_1238":1898,"_23":1898},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/2_a362ada8-ffcb-4542-811b-df615d45c145.png?v=1759150646",[1900,1901,1902,1904,1905,1907,1909,1911,1912],{"_1242":591,"_400":1488,"_1244":1245},{"_1242":397,"_400":1305,"_1244":1245},{"_1242":576,"_400":1903,"_1244":1245},"9.6",{"_1242":1251,"_400":1424,"_1244":1253},{"_1242":542,"_400":1906,"_1244":1245},"482",{"_1242":1257,"_400":1908,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 388g
energy kJ	521	2022
energy kCal	124	482
fat g	4	17
of which saturates g	1.1	4.3
carbohydrates g	12	47
of which sugars g	3	10
fibre g	2.5	9.6
protein g	7	28
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n465.6 ug
\n57.3% of RI\n

\nManganese
\n2 mg
\n92.5% of RI\n

\nSat Fat\n4.3 g
\n21.9% of RI\n
\n

\n

",{"_1242":1261,"_400":1910,"_1244":1263},"Water, Chicken (21.9%), Whole grain rice (17.5%), Chopped Tomato (14.2%), Sweet Potato (9%), Onions, Chickpeas (5.2%), Peas (3.9%), Red Quinoa (3.6%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Ginger, Garlic, Lemon Juice (1%), Coriander, Tapioca Starch, Turmeric Blend, Sweet Noble Paprika, Date Sugar, Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":1396,"_1244":1253},{"_1242":1267,"_400":1913,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
High in Protein - Muscles, Bones
Source of Vitamin A - Immunity
Source of Manganese - Bones, Energy
High in Vitamin D - Bones, Immunity, Muscles
","chicken-tikka-masala",[1636,473,1271,1273,1274,1275,1276,925,733,874,266,368,1022,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1118,1030,1018,1034,1010,1042,766,1324,1278,747,780,1279,155,1916,1148,1155,1404,1473],"meta-Chicken Tikka","Chicken Tikka Masala (Mediterranean)","Marinated British chicken in a rich + tangy medium hot tomato curry sauce with a touch of coconut + lemon juice, with sweet potato, peas + chickpeas + wholegrain brown rice + red quinoa on the side",{"_1288":1920,"_1292":1921},{"_1290":1673},{"_1290":1511},{"_1230":1923,"_1239":1929,"_249":1946,"_17":1947,"_19":1949,"_87":1950,"_271":263,"_1286":1951},{"_1227":1924},[1925],{"_10":1926,"_96":1927},"gid://shopify/MediaImage/30613710504191",{"_1236":1928,"_1238":1928,"_23":1928},"https://cdn.shopify.com/s/files/1/0271/2662/8450/products/ChickenCurrygreen.jpg?v=1662015577",[1930,1932,1933,1935,1936,1938,1940,1942,1944],{"_1242":591,"_400":1931,"_1244":1245},"41",{"_1242":397,"_400":1686,"_1244":1245},{"_1242":576,"_400":1934,"_1244":1245},"6.8",{"_1242":1251,"_400":1783,"_1244":1253},{"_1242":542,"_400":1937,"_1244":1245},"465",{"_1242":1257,"_400":1939,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 405g
energy kJ	481	1949
energy kCal	115	465
fat g	5	19
of which saturates g	1.1	4.3
carbohydrates g	10	41
of which sugars g	2.0	8.3
fibre g	1.7	6.8
protein g	7	30
salt g	0.4	1.6

\n Per Serving:
\nVitamin A (ret eq)
\n874.8 ug
\n107.7% of RI\n

\nVitamin C
\n20.7 mcg
\n25.1% of RI\n

\nVitamin K
\n315.9 ug
\n425.7% of RI\n

\nFolates (B9)
\n123.9 ug
\n63.7% of RI\n

\nPhosphorus
\n315.9 mg
\n45.1% of RI\n

\nManganese
\n1.2 mg
\n56.8% of RI\n

\nSelenium
\n17 ug
\n30.9% of RI\n

\nPotassium
\n931.5 mg
\n45.8% of RI\n

\nSat Fat\n4.3 g
\n21.9% of RI\n
\n

\n

",{"_1242":1261,"_400":1941,"_1244":1263},"Chicken (23.5%), Whole grain rice (17.3%), Sweet Potato (13.3%), Water, Broccoli (9.9%), Soy Milk [SOY beans, water], Spinach (8.6%), Courgette (6.2%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (2%), Ginger, Lemon Juice, Brown Sugar, Sweet Noble Paprika, Coriander, Turmeric Blend, Sea Salt, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Garam Masala, Black Pepper",{"_1242":888,"_400":1943,"_1244":1253},"10.00",{"_1242":1267,"_400":1945,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin K - Bones, Blood
Source of Vitamin A - Immunity
Source of Manganese - Bones, Energy
","aromatic-chicken-curry",[473,1272,1273,1274,1275,1276,925,733,267,874,368,1022,1078,1082,1002,981,989,996,970,1038,1006,1074,1026,1049,1014,1118,1114,1030,1034,1070,1010,1042,422,379,1278,747,780,1279,1948,1366,1283],"meta-Chicken Korma","Chicken Korma (Low FODMAP)","british chicken in aromatically spiced coconut cream sauce with spinach, sweet potato, courgette & broccoli + whole grain rice",{"_1288":1952,"_1292":1953},{"_1290":1291},{"_1290":1291},{"_1230":1955,"_1239":1961,"_249":1977,"_17":1978,"_19":1979,"_87":1980,"_271":262,"_1286":1981},{"_1227":1956},[1957],{"_10":1958,"_96":1959},"gid://shopify/MediaImage/65630400283009",{"_1236":1960,"_1238":1960,"_23":1960},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/1_ee6c7aa9-ffa1-4970-87dd-8b7c2168f2b9.png?v=1750785165",[1962,1964,1966,1967,1968,1970,1972,1974,1975],{"_1242":591,"_400":1963,"_1244":1245},"44",{"_1242":397,"_400":1965,"_1244":1245},"31.0",{"_1242":576,"_400":1344,"_1244":1245},{"_1242":1251,"_400":1783,"_1244":1253},{"_1242":542,"_400":1969,"_1244":1245},"488",{"_1242":1257,"_400":1971,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 401g
energy kJ	510	2046
energy kCal	122	488
fat g	5	19
of which saturates g	1	4
carbohydrates g	11	44
of which sugars g	2	7
fibre g	2	9
protein g	8	31
salt g	0.4	1.7

\n Per Serving:
\nSat Fat\n4 g
\n20.4% of RI\n
\n

\n

",{"_1242":1261,"_400":1973,"_1244":1263},"Extra Lean Beef (22.4%), Water, Whole grain rice (17%), Chopped Tomato (12.5%), Black Beans (11.2%), Onions, Red Pepper, Green Pepper, Red Quinoa (3.5%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":1943,"_1244":1253},{"_1242":1267,"_400":1976,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
High in Protein - Muscles, Bones
Source of Vitamin C - Brain**, Immunity, Energy
Source of Manganese - Bones, Energy
High in Vitamin D - Bones, Immunity, Muscles
","chilli-con-carne-1",[1854,1437,1636,1271,1273,1274,1275,1276,925,733,874,266,1401,1022,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1118,1099,1030,1018,1034,1010,1042,766,1323,379,747,780,1279,1439,155,1825,1148,1155,1404],"Chilli Con Carne (Mediterranean)","British beef mince in a rich tomato, vegetable & spiced sauce with a touch of smokey chipotle chilli + black beans with a side of whole grain rice + quinoa",{"_1288":1982,"_1292":1983},{"_1290":1331},{"_1290":1291},{"_1230":1985,"_1239":1991,"_249":2007,"_17":2008,"_19":2010,"_87":2011,"_271":262,"_1286":2012},{"_1227":1986},[1987],{"_10":1988,"_96":1989},"gid://shopify/MediaImage/22590636490929",{"_1236":1990,"_1238":1990,"_23":1990},"https://cdn.shopify.com/s/files/1/0271/2662/8450/products/awards-08.png?v=1632832338",[1992,1994,1995,1997,1998,1999,2001,2003,2005],{"_1242":591,"_400":1993,"_1244":1245},"45",{"_1242":397,"_400":1384,"_1244":1245},{"_1242":576,"_400":1996,"_1244":1245},"11.0",{"_1242":1251,"_400":1348,"_1244":1253},{"_1242":542,"_400":1462,"_1244":1245},{"_1242":1257,"_400":2000,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 402g
energy kJ	504	2028
energy kCal	121	485
fat g	5	21
of which saturates g	1.1	4.6
carbohydrates g	11	45
of which sugars g	1	6
fibre g	3	11
protein g	6	24
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n317.6 ug
\n39.1% of RI\n

\nVitamin C
\n78.8 mcg
\n95.6% of RI\n

\nVitamin K
\n213.1 ug
\n287.1% of RI\n

\nFolates (B9)
\n168.8 ug
\n86.9% of RI\n

\nPhosphorus
\n337.68 mg
\n48.2% of RI\n

\nManganese
\n1.9 mg
\n90.2% of RI\n

\nSelenium
\n8.4 ug
\n15.3% of RI\n

\nPotassium
\n872.3 mg
\n42.9% of RI\n

\nSat Fat\n4.6 g
\n23.5% of RI\n
\n

\n

",{"_1242":1261,"_400":2002,"_1244":1263},"Soy Milk [SOY beans, water], Whole grain rice (14.2%), Edamame (SOY bean), Peas (11.2%), Onions, Courgette (5%), Spinach (5%), Asparagus (5%), Fennel, Leek, Extra Virgin Olive Oil, Garlic, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.2%), Pine Nuts (0.7%), Tapioca Starch, Basil (0.5%), Yeast Extract, Sea Salt, Tapioca Starch, Parsley Flat, Lemon Zest, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":2004,"_1244":1253},"13.50",{"_1242":1267,"_400":2006,"_1244":1253},"Source of Fibre
Source of Protein - Bones, Muscles
High in Vitamin K - Bones, Blood
Low Saturated Fat - Heart*
High in Vitamin D - Bones, Immunity, Muscles
Source of Manganese - Bones, Energy
","green-risotto",[1636,1271,1273,1274,1275,1276,925,733,874,266,916,908,1539,1022,1078,1082,1002,989,996,970,1038,1006,1026,1014,1361,1118,1099,1114,1030,1034,1070,766,379,1278,747,780,1279,1439,155,2009,1148,1155,1326,1282],"meta-Risotto","Field Green Risotto (Mediterranean)","whole grain rice cooked with vegetables along with peas, edamame, asparagus, spinach + basil, topped with vegetarian cheese + toasted pine nuts",{"_1288":2013,"_1292":2014},{"_1290":1373},{"_1290":1373},{"_1230":2016,"_1239":2022,"_249":2036,"_17":2037,"_19":2041,"_87":2042,"_271":262,"_1286":2043},{"_1227":2017},[2018],{"_10":2019,"_96":2020},"gid://shopify/MediaImage/35737799688447",{"_1236":2021,"_1238":2021,"_23":2021},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/sweet_sour_chicken.jpg?v=1719934343",[2023,2024,2025,2026,2027,2029,2031,2033,2034],{"_1242":591,"_400":1870,"_1244":1245},{"_1242":397,"_400":1686,"_1244":1245},{"_1242":576,"_400":1386,"_1244":1245},{"_1242":1251,"_400":1388,"_1244":1253},{"_1242":542,"_400":2028,"_1244":1245},"451",{"_1242":1257,"_400":2030,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 400g
energy kJ	474	1895
energy kCal	113	451
fat g	4	16
of which saturates g	0.6	2.5
carbohydrates g	11	43
of which sugars g	4	14
fibre g	2	7
protein g	8	30
salt g	0.4	1.7

\n Per Serving:
\nSat Fat\n2.5 g
\n12.8% of RI\n
\n

\n

",{"_1242":1261,"_400":2032,"_1244":1263},"Chicken (22.5%), Water, Whole grain rice (17%), Broccoli (8.8%), Onions (7.5%), Red Pepper (7.5%), Edamame (SOY bean) (6.3%), Courgette (5%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Spring Onion, Tamari [water, SOYA beans, sea salt], Date Sugar, Tapioca Starch, Ginger, Garlic, Red Wine Vinegar, Tomato Puree [tomato], Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":1317,"_1244":1253},{"_1242":1267,"_400":2035,"_1244":1253},"Low Saturated Fat - Heart*
High in Protein - Muscles, Bones
Low Sugar
High in Vitamin D - Bones, Immunity, Muscles
Source of Fibre
","sweet-sour-chicken",[2038,1636,1271,1273,1274,1275,1276,925,733,874,266,1322,1022,1078,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1118,1099,1030,1034,1010,1042,766,1278,747,780,1279,155,2039,1148,1702,1155,2040,1473],"2_Veg","meta-Sweet Sour Chicken","style-Sweet","Sweet + Sour Chicken (Mediterranean)","British chicken in a sweet and sour sauce with onion, red peppers, broccoli, edamame + courgette with a side of red quinoa and whole grain rice",{"_1288":2044,"_1292":2045},{"_1290":1673},{"_1290":2046},"8.29",{"_1230":2048,"_1239":2054,"_249":2070,"_17":2071,"_19":2072,"_87":2073,"_271":262,"_1286":2074},{"_1227":2049},[2050],{"_10":2051,"_96":2052},"gid://shopify/MediaImage/69650016567681",{"_1236":2053,"_1238":2053,"_23":2053},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MED_Chicken_Korma.jpg?v=1781096909",[2055,2057,2058,2060,2061,2063,2065,2067,2068],{"_1242":591,"_400":2056,"_1244":1245},"53",{"_1242":397,"_400":1490,"_1244":1245},{"_1242":576,"_400":2059,"_1244":1245},"8.8",{"_1242":1251,"_400":1388,"_1244":1253},{"_1242":542,"_400":2062,"_1244":1245},"495",{"_1242":1257,"_400":2064,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 362g
energy kJ	574	2079
energy kCal	137	495
fat g	4	16
of which saturates g	1.1	3.9
carbohydrates g	15	53
of which sugars g	3	10
fibre g	2.4	8.8
protein g	8	29
salt g	0.5	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n651.6 ug
\n80.2% of RI\n

\nManganese
\n1.8 mg
\n82.9% of RI\n

\nSat Fat\n3.9 g
\n19.9% of RI\n
\n

\n

",{"_1242":1261,"_400":2066,"_1244":1263},"Chicken (29.8%), Water, Whole grain rice (12.7%), Sweet Potato (11%), Onions, Aubergine (7.5%), Chickpeas (6.9%), Carrot (5.5%), Coconut Milk [Coconut, Water} (2.7%), Red Quinoa (2.5%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Lemon Juice, Ginger, Coriander, Tapioca Starch, Garam Masala, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Turmeric Blend, Green Cardamon Ground, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol), Saffron",{"_1242":888,"_400":1696,"_1244":1253},{"_1242":1267,"_400":2069,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
Source of Vitamin A - Immunity
High in Vitamin D - Bones, Immunity, Muscles
","chicken-korma",[1636,1271,1273,1274,1275,1276,925,733,874,266,368,1022,1078,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1361,1118,1030,1018,1034,1010,1042,766,1324,1278,747,780,1279,155,1948,1148,1155,1366,1473],"Chicken Korma (Mediterranean)","British chicken in aromatically spiced coconut cream sauce with sweet potato, aubergine, carrot, chickpeas + whole grain rice & red quinoa",{"_1288":2075,"_1292":2076},{"_1290":1331},{"_1290":2046},{"_1230":2078,"_1239":2084,"_249":2100,"_17":2101,"_19":2103,"_87":2104,"_271":263,"_1286":2105},{"_1227":2079},[2080],{"_10":2081,"_96":2082},"gid://shopify/MediaImage/30719169069311",{"_1236":2083,"_1238":2083,"_23":2083},"https://cdn.shopify.com/s/files/1/0271/2662/8450/products/MacandCheesesq.png?v=1663149100",[2085,2087,2088,2090,2091,2092,2094,2096,2098],{"_1242":591,"_400":2086,"_1244":1245},"55",{"_1242":397,"_400":1424,"_1244":1245},{"_1242":576,"_400":2089,"_1244":1245},"6.9",{"_1242":1251,"_400":1424,"_1244":1253},{"_1242":542,"_400":1350,"_1244":1245},{"_1242":1257,"_400":2093,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 401g
energy kJ	470	1885
energy kCal	112	449
fat g	4	17
of which saturates g	1.1	4.5
carbohydrates g	14	55
of which sugars g	0.8	3.2
fibre g	1.7	6.9
protein g	4	17
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n565.4 ug
\n69.6% of RI\n

\nVitamin C
\n23.7 mcg
\n28.7% of RI\n

\nVitamin K
\n340.9 ug
\n459.4% of RI\n

\nFolates (B9)
\n50.1 ug
\n25.8% of RI\n

\nPhosphorus
\n252.63 mg
\n36.1% of RI\n

\nManganese
\n2.6 mg
\n121.8% of RI\n

\nSelenium
\n10.8 ug
\n19.7% of RI\n

\nPotassium
\n617.5 mg
\n30.4% of RI\n

\nSat Fat\n4.5 g
\n23% of RI\n
\n

\n

",{"_1242":1261,"_400":2095,"_1244":1263},"Water, Oyster Mushrooms (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (15%), Spinach (8.7%), Soy Milk [SOY beans, water], Courgette (7.5%), Aubergine (5%), Fennel, Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Parsley Flat, Herb Mix, Yeast Extract, Smoked Sea Salt, Sweet Noble Paprika (0.2%), Black Pepper",{"_1242":888,"_400":2097,"_1244":1253},"9.50",{"_1242":1267,"_400":2099,"_1244":1253},"Low Sugar
High in Vitamin K - Bones, Blood
High in Manganese - Bones
Source of Vitamin A - Immunity
Source of Fibre
Low Saturated Fat - Heart*
High in Protein - Muscles
","mac-cheese",[473,1272,1273,1274,1275,1276,925,733,267,874,916,908,1573,1022,1078,1002,989,996,970,1038,1006,1026,1049,1014,1118,1099,1114,1030,1034,1070,1010,1362,766,1363,747,1364,1279,2102,1281,1283],"meta-MacCheese","Low FODMAP Mac + Cheese","gluten free whole grain rice pasta in a creamy sauce with herbs, spinach, courgette + aubergine topped with parmesan, oyster mushrooms + paprika",{"_1288":2106,"_1292":2107},{"_1290":2046},{"_1290":2046},{"_1230":2109,"_1239":2115,"_249":2128,"_17":2129,"_19":2130,"_87":2131,"_271":262,"_1286":2132},{"_1227":2110},[2111],{"_10":2112,"_96":2113},"gid://shopify/MediaImage/69650073715073",{"_1236":2114,"_1238":2114,"_23":2114},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MEDSweetPotatoKorma_COMPRESSED.jpg?v=1781097231",[2116,2117,2118,2119,2120,2121,2123,2125,2126],{"_1242":591,"_400":1303,"_1244":1245},{"_1242":397,"_400":1460,"_1244":1245},{"_1242":576,"_400":1252,"_1244":1245},{"_1242":1251,"_400":1783,"_1244":1253},{"_1242":542,"_400":1494,"_1244":1245},{"_1242":1257,"_400":2122,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 386g
energy kJ	514	1984
energy kCal	123	474
fat g	5	19
of which saturates g	1.2	4.8
carbohydrates g	13	49
of which sugars g	2	8
fibre g	4	15
protein g	5	18
salt g	0.4	1.4

\n Per Serving:
\nVitamin K
\n181.4 ug
\n244.5% of RI\n

\nManganese
\n2.2 mg
\n104.6% of RI\n

\nSat Fat\n4.8 g
\n24.5% of RI\n
\n

\n

",{"_1242":1261,"_400":2124,"_1244":1263},"Whole grain rice (17.6%), Chickpeas (16.8%), Soy Milk [SOY beans, water], Water, Aubergine (9.1%), Sweet Potato (5.2%), Onions, Spinach (5.2%), Edamame (SOY bean) (5.2%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Red Quinoa (3.6%), Coconut Milk [Coconut, Water} (3.4%), Extra Virgin Olive Oil, Ginger, Garlic, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Coriander, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Date Sugar, Garam Masala, Sea Salt, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol), Green Cardamon Ground, Saffron (0%)",{"_1242":888,"_400":1500,"_1244":1253},{"_1242":1267,"_400":2127,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles
High in Vitamin K - Bones, Blood
High in Vitamin D - Bones, Immunity, Muscles
","med-sweet-potato-korma",[1437,1636,473,1271,1273,1274,1275,1276,925,733,874,266,916,896,908,368,1022,1078,1082,1002,981,989,996,970,1038,1006,1026,1014,1118,1030,1034,1010,1042,1362,766,1324,379,1278,780,1279,155,1365,1148,1155,1366,1282],"Vegetable Korma (Mediterranean)","roasted sweet potato + aubergine in a rich, creamy & aromatic coconut milk + saffron curry sauce with steamed spinach, edamame + chickpeas with a side of whole grain rice + red quinoa",{"_1288":2133,"_1292":2134},{"_1290":1371},{"_1290":1373},{"_1230":2136,"_1239":2142,"_249":2158,"_17":2159,"_19":2161,"_87":2162,"_271":262,"_1286":2163},{"_1227":2137},[2138],{"_10":2139,"_96":2140},"gid://shopify/MediaImage/65114170327425",{"_1236":2141,"_1238":2141,"_23":2141},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MED_Chicken_in_White_Wine_1.jpg?v=1746614357",[2143,2145,2146,2147,2148,2150,2152,2154,2156],{"_1242":591,"_400":2144,"_1244":1245},"37",{"_1242":397,"_400":1965,"_1244":1245},{"_1242":576,"_400":1346,"_1244":1245},{"_1242":1251,"_400":1560,"_1244":1253},{"_1242":542,"_400":2149,"_1244":1245},"421",{"_1242":1257,"_400":2151,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 369g
energy kJ	479	1768
energy kCal	114	421
fat g	4	14
of which saturates g	0.6	2.3
carbohydrates g	10	37
of which sugars g	3	10
fibre g	2	8
protein g	8	31
salt g	0.5	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n1247.2 ug
\n153.6% of RI\n

\nPotassium
\n1143.9 mg
\n56.3% of RI\n

\nSat Fat\n2.3 g
\n11.7% of RI\n
\n

\n

",{"_1242":1261,"_400":2153,"_1244":1263},"Chicken (30.4%), Water, Sweet Potato (13.6%), Potato (13.6%), Carrot (10.8%), Onions, Butter Beans (8.1%), Leek (7.6%), White Wine [Water, White Wine, Salt, SULPHITES] (4.6%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Mustard Dijon (MUSTARD) (0.7%), Mushroom, Herb Mix (0.4%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":2155,"_1244":1253},"9.25",{"_1242":1267,"_400":2157,"_1244":1253},"High in Vitamin A - Immunity
Low Sugar
Low Saturated Fat - Heart*
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin D
","med-chicken-white-wine",[1636,473,1271,1273,1274,1275,1276,925,733,874,266,1573,1022,1078,1082,1002,981,989,996,970,1038,1006,1014,1118,1114,1110,1030,1070,1010,1042,1362,766,1324,1278,747,780,1279,155,2160,1148,1155,1281],"meta-Chicken White Wine","Chicken in White Wine (Mediterranean)","British chicken in a white wine, mustard, vegetable, butter beans + fresh herb sauce with a side of mashed potatoes + sweet potato",{"_1288":2164,"_1292":2165},{"_1290":1331},{"_1290":1446},{"_1230":2167,"_1239":2173,"_249":2189,"_17":2190,"_19":2191,"_87":2192,"_271":262,"_1286":2193},{"_1227":2168},[2169],{"_10":2170,"_96":2171},"gid://shopify/MediaImage/69649989271937",{"_1236":2172,"_1238":2172,"_23":2172},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MED_Beef_Ragu_Penne.jpg?v=1781096740",[2174,2176,2177,2178,2179,2181,2183,2185,2187],{"_1242":591,"_400":2175,"_1244":1245},"52",{"_1242":397,"_400":1309,"_1244":1245},{"_1242":576,"_400":1346,"_1244":1245},{"_1242":1251,"_400":1252,"_1244":1253},{"_1242":542,"_400":2180,"_1244":1245},"466",{"_1242":1257,"_400":2182,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 347g
energy kJ	564	1958
energy kCal	134	466
fat g	4	15
of which saturates g	1	4
carbohydrates g	15	52
of which sugars g	3	12
fibre g	2	8
protein g	7	23
salt g	0.5	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n763.4 ug
\n94% of RI\n

\nVitamin K
\n204.7 ug
\n275.9% of RI\n

\nManganese
\n1.7 mg
\n79.5% of RI\n

\nSat Fat\n4 g
\n20.4% of RI\n
\n

\n

",{"_1242":1261,"_400":2184,"_1244":1263},"Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (30.3%), Chopped Tomato (20.2%), Water, Extra Lean Beef (13%), Onions, Carrot, Borlotti Beans (4.3%), Extra Virgin Olive Oil (2.9%), Celery (CELERY), Red Wine [Water, Red Wine, Salt, SULPHITES], Tomato Puree [tomato], Garlic, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.3%), Herb Mix (1%), Parsley Flat, Sundried Tomatoes [Sundried tomatoes, Salt], Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":2186,"_1244":1253},"8.25",{"_1242":1267,"_400":2188,"_1244":1253},"Low Sugar
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
High in Protein - Muscles, Bones
High in Vitamin D - Bones, Immunity, Muscles
","med-beef-ragu-penne",[1437,1636,473,1271,1273,1274,1275,1276,925,733,874,266,1539,1078,1082,1002,989,996,1038,1006,1074,1026,1014,1118,1099,1114,1110,1030,1018,1010,1042,1362,766,1278,747,780,1279,155,1540,1148,1155,1281,1473],"Beef Bolognese + Penne (Mediterranean)","Grass fed british low fat beef mince in a rich, vegetable packed, ragu sauce with extra virgin olive oil, tomato, borlotti beans and herbs with whole grain pasta + topped with parmesan",{"_1288":2194,"_1292":2195},{"_1290":1673},{"_1290":1511},{"_1230":2197,"_1239":2203,"_249":2219,"_17":2220,"_19":2221,"_87":2222,"_271":262,"_1286":2223},{"_1227":2198},[2199],{"_10":2200,"_96":2201},"gid://shopify/MediaImage/32603305181439",{"_1236":2202,"_1238":2202,"_23":2202},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MEDChickenTagine.jpg?v=1689846324",[2204,2206,2207,2208,2209,2211,2213,2215,2217],{"_1242":591,"_400":2205,"_1244":1245},"42",{"_1242":397,"_400":1305,"_1244":1245},{"_1242":576,"_400":1344,"_1244":1245},{"_1242":1251,"_400":1591,"_1244":1253},{"_1242":542,"_400":2210,"_1244":1245},"411",{"_1242":1257,"_400":2212,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 342g
energy kJ	506	1729
energy kCal	120	411
fat g	4	12
of which saturates g	0.6	1.9
carbohydrates g	12	42
of which sugars g	3	9
fibre g	3	9
protein g	8	28
salt g	0.5	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n707.9 ug
\n87.2% of RI\n

\nVitamin C
\n18.8 mcg
\n22.8% of RI\n

\nVitamin K
\n21.5 ug
\n29% of RI\n

\nPhosphorus
\n287.28 mg
\n41% of RI\n

\nManganese
\n1.7 mg
\n78.6% of RI\n

\nPotassium
\n807.1 mg
\n39.7% of RI\n

\nSat Fat\n1.9 g
\n9.7% of RI\n
\n

\n

",{"_1242":1261,"_400":2214,"_1244":1263},"Chicken (24.9%), Whole grain rice (17.8%), Water, Chopped Tomato, Sweet Potato (11.7%), Onions, Carrot (7.3%), Chickpeas (7.3%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.8%), Tomato Puree [tomato], Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Coriander, Turmeric Blend, Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Persian Spice Mix, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":2216,"_1244":1253},"11.75",{"_1242":1267,"_400":2218,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
High in Protein - Muscles, Bones
Source of Manganese - Bones, Energy
High in Vitamin D - Bones, Immunity, Muscles
","chicken-tagine",[1636,473,1271,1273,1274,1275,1276,925,733,874,266,1438,1022,1078,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1118,1030,1018,1034,1010,1042,766,379,1278,747,780,1279,155,1440,1148,1155,1366,1473],"Chicken Tagine (Mediterranean)","british chicken in an aromatic tomato sauce with black olives, chickpeas, carrot, sweet potatoes and lemon zest, topped with a side of steamed whole grain rice and red quinoa",{"_1288":2224,"_1292":2225},{"_1290":1331},{"_1290":1511},{"_1230":2227,"_1239":2233,"_249":2248,"_17":2249,"_19":2251,"_87":2252,"_271":262,"_1286":2253},{"_1227":2228},[2229],{"_10":2230,"_96":2231},"gid://shopify/MediaImage/65058274083201",{"_1236":2232,"_1238":2232,"_23":2232},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/SmokedTofuChilli.jpg?v=1746084766",[2234,2236,2237,2238,2239,2240,2242,2244,2246],{"_1242":591,"_400":2235,"_1244":1245},"57",{"_1242":397,"_400":1783,"_1244":1245},{"_1242":576,"_400":1560,"_1244":1245},{"_1242":1251,"_400":1424,"_1244":1253},{"_1242":542,"_400":1969,"_1244":1245},{"_1242":1257,"_400":2241,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 393g
energy kJ	521	2048
energy kCal	124	488
fat g	4	17
of which saturates g	0.6	2.4
carbohydrates g	15	57
of which sugars g	2.3	9.1
fibre g	4	14
protein g	5	19
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n251.5 ug
\n31% of RI\n

\nVitamin C
\n20 mcg
\n24.3% of RI\n

\nVitamin K
\n27.9 ug
\n37.6% of RI\n

\nFolates (B9)
\n126.5 ug
\n65.1% of RI\n

\nPhosphorus
\n341.91 mg
\n48.8% of RI\n

\nManganese
\n1.9 mg
\n90% of RI\n

\nPotassium
\n860.7 mg
\n42.3% of RI\n

\nSat Fat\n2.4 g
\n12.2% of RI\n
\n

\n

",{"_1242":1261,"_400":2243,"_1244":1263},"Water, Whole grain rice (17.3%), Black Beans (14.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (8.9%), Butter Beans (8.9%), Onions, Red Kidney Beans (5.1%), Chopped Tomato (5.1%), Red Quinoa (3.6%), Extra Virgin Olive Oil, Red Pepper, Tomato Puree [tomato], Garlic, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol)",{"_1242":888,"_400":2245,"_1244":1253},"12.50",{"_1242":1267,"_400":2247,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
Low Sugar
Source of Manganese - Bones, Energy
High in Vitamin D - Bones, Immunity, Muscles
Source of Protein - Bones, Muscles
","3-bean-smoked-tofu-chilli",[2038,1636,1271,1273,1274,1275,1276,925,733,874,266,916,896,908,1401,1022,1082,1002,981,989,996,970,1038,1006,1026,1014,1118,1099,1030,1034,1010,1042,766,1323,1324,1278,747,780,1279,155,2250,1148,1155,1404],"meta-Tofu Chilli","Veggie Bean Chilli (Mediterranean)","Rich tomato & spiced sauce with a touch of smokey chipotle chilli, black beans, kidney beans, white beans and smoked tofu with a side of whole grain rice & red quinoa",{"_1288":2254,"_1292":2255},{"_1290":1371},{"_1290":1373},{"_1230":2257,"_1239":2263,"_249":2279,"_17":2280,"_19":2282,"_87":2283,"_271":262,"_1286":2284},{"_1227":2258},[2259],{"_10":2260,"_96":2261},"gid://shopify/MediaImage/66795529240961",{"_1236":2262,"_1238":2262,"_23":2262},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/1_ab90afae-7f6c-4728-8da6-26500fa24b0f.png?v=1759150586",[2264,2265,2267,2268,2269,2271,2273,2275,2277],{"_1242":591,"_400":1419,"_1244":1245},{"_1242":397,"_400":2266,"_1244":1245},"32.0",{"_1242":576,"_400":1344,"_1244":1245},{"_1242":1251,"_400":1252,"_1244":1253},{"_1242":542,"_400":2270,"_1244":1245},"423",{"_1242":1257,"_400":2272,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 370g
energy kJ	480	1777
energy kCal	114	423
fat g	4	15
of which saturates g	1.0	3.8
carbohydrates g	10	36
of which sugars g	2	8
fibre g	2	9
protein g	9	32
salt g	0.5	1.7

\n Per Serving:
\nSat Fat\n3.8 g
\n19.4% of RI\n
\n

\n

",{"_1242":1261,"_400":2274,"_1244":1263},"Chicken (22.4%), Water, Whole grain rice (12.4%), Leek, Onions, Chestnut Mushrooms, Peas (8.1%), Asparagus (5.4%), Spinach (4.9%), Celery (CELERY), Garlic, Extra Virgin Olive Oil, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.6%), Chicken, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Yeast Extract, Tapioca Starch, Herb Mix, Chive, Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":2276,"_1244":1253},"12.00",{"_1242":1267,"_400":2278,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin D
High in Vitamin K - Bones, Blood
","chicken-pea-asparagus-risotto-mediterranean",[1437,1636,473,1271,1273,1274,1275,1276,925,733,874,266,1539,1402,1078,1002,989,996,970,1038,1006,1026,1014,1118,1099,1114,1030,1018,1070,1010,1362,766,1278,747,780,1279,155,2281,1148,1155,1326,1473],"meta-Chicken Risotto","Chicken, Pea + Asparagus Risotto (Mediterranean)","British chicken cooked in a rich vegetable sauce with fresh herbs a stirred through with brown rice, spinach, asparagus, peas + parmesan",{"_1288":2285,"_1292":2286},{"_1290":1331},{"_1290":1446},{"_1230":2288,"_1239":2294,"_249":2311,"_17":2312,"_19":2315,"_87":2316,"_271":262,"_1286":2317},{"_1227":2289},[2290],{"_10":2291,"_96":2292},"gid://shopify/MediaImage/64456456470913",{"_1236":2293,"_1238":2293,"_23":2293},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MED_Chickpea_Masala_nut_free.jpg?v=1742292225",[2295,2297,2299,2300,2301,2303,2305,2307,2309],{"_1242":591,"_400":2296,"_1244":1245},"51",{"_1242":397,"_400":2298,"_1244":1245},"20.0",{"_1242":576,"_400":1388,"_1244":1245},{"_1242":1251,"_400":1783,"_1244":1253},{"_1242":542,"_400":2302,"_1244":1245},"490",{"_1242":1257,"_400":2304,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 432g
energy kJ	474	2049
energy kCal	113	490
fat g	4	19
of which saturates g	0.6	2.6
carbohydrates g	12	51
of which sugars g	2	10
fibre g	4	16
protein g	5	20
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n185.8 ug
\n22.9% of RI\n

\nVitamin C
\n90.3 mcg
\n109.6% of RI\n

\nVitamin K
\n27.2 ug
\n36.7% of RI\n

\nFolates (B9)
\n139.1 ug
\n71.6% of RI\n

\nPhosphorus
\n358.56 mg
\n51.2% of RI\n

\nManganese
\n2.2 mg
\n100.9% of RI\n

\nSelenium
\n11.2 ug
\n20.4% of RI\n

\nPotassium
\n1002.2 mg
\n49.3% of RI\n

\nSat Fat\n2.6 g
\n13.3% of RI\n
\n

\n

",{"_1242":1261,"_400":2306,"_1244":1263},"Chickpeas (16.2%), Water, Chopped Tomato (13.9%), Onions, Red Pepper (8.1%), Edamame (SOY bean), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Green Beans (3.5%), Broccoli (3.5%), Red Quinoa (3.2%), Extra Virgin Olive Oil, Garlic, Ginger, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Tapioca Starch, Coriander, Sea Salt, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Black Onion (Nigella) Seeds, Black Mustard Seed (MUSTARD), Garam Masala, Date Sugar, Sweet Noble Paprika, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol), Chilli Powder",{"_1242":888,"_400":2308,"_1244":1253},"14.25",{"_1242":1267,"_400":2310,"_1244":1253},"Low Saturated Fat - Heart*
Source of Manganese - Bones, Energy
Low Sugar
Source of Protein - Bones, Muscles
High in Vitamin D - Bones, Immunity, Muscles
High in Fibre
","chickpea-curry",[2038,1636,1271,1273,1274,1275,1276,925,733,874,266,916,896,908,368,1022,1082,1002,981,989,996,970,1038,1006,1014,1118,1099,1030,1034,1010,1042,422,379,2313,1278,747,780,1279,155,2314,1148,1155,1404],"health-gut","meta-Chickpea Masala","Chickpea Masala Curry (Mediterranean)","red peppers chickpeas, green beans and broccoli in a rich, medium spiced sauce with brown rice + red quinoa",{"_1288":2318,"_1292":2319},{"_1290":1373},{"_1290":1373},{"_1230":2321,"_1239":2327,"_249":2341,"_17":2342,"_19":2344,"_87":2345,"_271":262,"_1286":2346},{"_1227":2322},[2323],{"_10":2324,"_96":2325},"gid://shopify/MediaImage/65187313418625",{"_1236":2326,"_1238":2326,"_23":2326},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MED_Malaysian_Tofu_Curry.jpg?v=1747217696",[2328,2329,2330,2331,2332,2334,2336,2338,2339],{"_1242":591,"_400":1488,"_1244":1245},{"_1242":397,"_400":2298,"_1244":1245},{"_1242":576,"_400":1781,"_1244":1245},{"_1242":1251,"_400":1783,"_1244":1253},{"_1242":542,"_400":2333,"_1244":1245},"456",{"_1242":1257,"_400":2335,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 421g
energy kJ	454	1911
energy kCal	108	456
fat g	5	19
of which saturates g	1.1	4.5
carbohydrates g	11	47
of which sugars g	3	12
fibre g	2	10
protein g	5	20
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n252.6 ug
\n31.1% of RI\n

\nVitamin C
\n62.7 mcg
\n76.1% of RI\n

\nVitamin K
\n13.9 ug
\n18.7% of RI\n

\nFolates (B9)
\n86.7 ug
\n44.6% of RI\n

\nPhosphorus
\n231.55 mg
\n33.1% of RI\n

\nManganese
\n1.1 mg
\n53.1% of RI\n

\nSelenium
\n15.6 ug
\n28.3% of RI\n

\nPotassium
\n846.2 mg
\n41.6% of RI\n

\nSat Fat\n4.5 g
\n23% of RI\n
\n

\n

",{"_1242":1261,"_400":2337,"_1244":1263},"Water, Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (17.8%), Whole grain rice (16.2%), Onions, Sweet Potato (7.1%), Red Pepper, Edamame (SOY bean) (5.9%), Green Beans (4.8%), Red Quinoa (3.3%), Coconut Milk [Coconut, Water} (2.4%), Garlic, Ginger, Tapioca Starch, Extra Virgin Olive Oil, Lemongrass, Lime Leaf, Date Sugar, Tamarind Extract, Coriander (0.7%), Turmeric Blend, Tamari [water, SOYA beans, sea salt], Lime Juice, Red Chilli, Fennel Ground, Sea Salt, Basil, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol)",{"_1242":888,"_400":1500,"_1244":1253},{"_1242":1267,"_400":2340,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
Low Sugar
Source of Protein - Bones, Muscles
High in Vitamin D - Bones, Immunity, Muscles
Source of Manganese - Bones, Energy
","malaysian-tofu",[1854,1636,1273,1274,1275,1276,925,733,874,266,916,896,908,1322,1022,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1118,1030,1034,1070,1010,1042,766,379,1278,747,780,1279,155,2343,1148,1366],"meta-Malaysian Tofu","Malaysian Tofu Curry (Mediterranean)","marinated tofu in a creamy coconut sauce with fragrant herbs, roasted sweet potato, edamame + green beans with steamed wholegrain rice and red quinoa.",{"_1288":2347,"_1292":2348},{"_1290":1511},{"_1290":1511},{"_1230":2350,"_1239":2356,"_249":2372,"_17":2373,"_19":2375,"_87":2376,"_271":262,"_1286":2377},{"_1227":2351},[2352],{"_10":2353,"_96":2354},"gid://shopify/MediaImage/63519511511425",{"_1236":2355,"_1238":2355,"_23":2355},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MED_MeatBalls_2.png?v=1732786257",[2357,2359,2360,2361,2362,2364,2366,2368,2370],{"_1242":591,"_400":2358,"_1244":1245},"48",{"_1242":397,"_400":1686,"_1244":1245},{"_1242":576,"_400":1346,"_1244":1245},{"_1242":1251,"_400":1460,"_1244":1253},{"_1242":542,"_400":2363,"_1244":1245},"497",{"_1242":1257,"_400":2365,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 375g
energy kJ	557	2088
energy kCal	133	497
fat g	5	18
of which saturates g	1.1	4.2
carbohydrates g	13	48
of which sugars g	3	11
fibre g	2	8
protein g	8	30
salt g	0.5	1.7

\n Per Serving:
\nSat Fat\n4.2 g
\n21.4% of RI\n
\n

\n

",{"_1242":1261,"_400":2367,"_1244":1263},"Extra Lean Beef (20.5%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (20.3%), Chopped Tomato (16%), Water, Onions (8%), Borlotti Beans, Carrot (4%), Red Quinoa (2.9%), Red Wine [Water, Red Wine, Salt, SULPHITES], Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Quinoa Flour, Herb Mix, Parsley Flat, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (0.8%), Beef Stock [Beef Extract, Water, Salt], Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Quinoa Flake, Flax Seeds, Tomato Puree [tomato], Sea Salt, Sweet Noble Paprika, Celery Salt (CELERY), Black Pepper, Oregano, Chive Rings, Fennel Ground, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":2369,"_1244":1253},"10.50",{"_1242":1267,"_400":2371,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin D - Bones, Immunity, Muscles
Source of Manganese - Bones, Energy
","italian-beef-meatballs-mediterranean",[1854,1437,1636,1271,1273,1666,1274,1275,1276,925,733,874,266,1539,1078,1002,989,996,1038,1006,1074,1026,1014,1118,1099,1110,1030,1018,1010,1042,1362,766,1278,747,780,1279,1439,155,2374,1148,1155,1281],"meta-Italian Meatballs","Italian Beef Meatballs (Mediterranean)","British beef + whole grain meatballs in a rich tomato + vegetable sauce with wholegrain pasta + topped with parmesan",{"_1288":2378,"_1292":2380},{"_1290":2379},"11.29",{"_1290":1291},{"_1230":2382,"_1239":2388,"_249":2404,"_17":2405,"_19":2406,"_87":2407,"_271":263,"_1286":2408},{"_1227":2383},[2384],{"_10":2385,"_96":2386},"gid://shopify/MediaImage/32816452731135",{"_1236":2387,"_1238":2387,"_23":2387},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FODRisotto_1_1.jpg?v=1693399030",[2389,2391,2392,2394,2395,2397,2399,2401,2402],{"_1242":591,"_400":2390,"_1244":1245},"39",{"_1242":397,"_400":1424,"_1244":1245},{"_1242":576,"_400":2393,"_1244":1245},"8.2",{"_1242":1251,"_400":1783,"_1244":1253},{"_1242":542,"_400":2396,"_1244":1245},"408",{"_1242":1257,"_400":2398,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 394g
energy kJ	433	1707
energy kCal	104	408
fat g	5	19
of which saturates g	1.1	4.3
carbohydrates g	10	39
of which sugars g	0.6	2.5
fibre g	2.1	8.2
protein g	4	17
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n591 ug
\n72.8% of RI\n

\nVitamin K
\n394 ug
\n531% of RI\n

\nManganese
\n1.9 mg
\n86.5% of RI\n

\nPotassium
\n732.8 mg
\n36% of RI\n

\nSat Fat\n4.3 g
\n21.9% of RI\n
\n

\n

",{"_1242":1261,"_400":2400,"_1244":1263},"Broccoli (11.4%), Whole grain rice (11.2%), Edamame (SOY bean) (10.2%), Soy Milk [SOY beans, water], Spinach (6.3%), Spinach, Courgette (5.1%), Extra Virgin Olive Oil, Peas (2.5%), Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Pine Nuts (0.8%), Herb Mix, Tapioca Starch, Basil (0.5%), Parsley Flat, Sea Salt, Lemon Zest, Celery Salt (CELERY)",{"_1242":888,"_400":2216,"_1244":1253},{"_1242":1267,"_400":2403,"_1244":1253},"Low Sugar
High in Protein - Muscles
Source of Fibre
Source of Vitamin A - Immunity
High in Vitamin K - Bones, Blood
Source of Manganese - Bones, Energy
","fod-field-green-risotto",[473,1271,1272,1273,1274,1275,1276,925,733,267,874,916,908,1539,1078,1002,989,996,970,1038,1006,1074,1026,1049,1014,1361,1118,1099,1114,1030,1034,1070,1042,1362,766,379,747,780,1279,1439,2009,1148,1155,1326,1282,1473,1283],"Field Green Risotto (Low FODMAP)","Whole short grain rice with fresh basil, peas, spinach, edamame, courgette and broccoli, topped with pecorino cheese + pine nuts",{"_1288":2409,"_1292":2410},{"_1290":1373},{"_1290":1373},{"_1230":2412,"_1239":2418,"_249":2433,"_17":2434,"_19":2435,"_87":2436,"_271":262,"_1286":2437},{"_1227":2413},[2414],{"_10":2415,"_96":2416},"gid://shopify/MediaImage/65339833549185",{"_1236":2417,"_1238":2417,"_23":2417},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MEDChickenCasserole.jpg?v=1748337370",[2419,2421,2422,2423,2424,2425,2427,2429,2431],{"_1242":591,"_400":2420,"_1244":1245},"38",{"_1242":397,"_400":1457,"_1244":1245},{"_1242":576,"_400":1346,"_1244":1245},{"_1242":1251,"_400":1424,"_1244":1253},{"_1242":542,"_400":1814,"_1244":1245},{"_1242":1257,"_400":2426,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 397g
energy kJ	461	1830
energy kCal	110	437
fat g	4	17
of which saturates g	0.7	2.7
carbohydrates g	10	38
of which sugars g	4	14
fibre g	2	8
protein g	7	27
salt g	0.4	1.7

\n Per Serving:
\nSat Fat\n2.7 g
\n13.8% of RI\n
\n

\n

",{"_1242":1261,"_400":2428,"_1244":1263},"Sliced Potatoes (29%), Chicken (22.7%), Water, Baby onions (13.9%), Carrot (8.8%), Leek, Onions, Borlotti Beans (5%), Red Wine [Water, Red Wine, Salt, SULPHITES] (3.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.8%), Red Wine Vinegar, Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":2430,"_1244":1253},"9.00",{"_1242":1267,"_400":2432,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin D
","coq-au-vin-mediterranean",[1636,473,1271,1273,1274,1275,1276,925,733,874,266,1573,1022,1078,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1118,1114,1110,1030,1018,1010,1042,766,1278,747,780,1279,155,1668,1148,1155,1281],"Coq au Vin (Mediterranean)","british chicken in a rich red wine sauce with carrots, baby onions, borlotti bean + herbs with a side of roasted herbed new potatoes",{"_1288":2438,"_1292":2439},{"_1290":1673},{"_1290":1446},{"_1230":2441,"_1239":2447,"_249":2462,"_17":2463,"_19":2464,"_87":2465,"_271":263,"_1286":2466},{"_1227":2442},[2443],{"_10":2444,"_96":2445},"gid://shopify/MediaImage/33485930791167",{"_1236":2446,"_1238":2446,"_23":2446},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FishPie_1.jpg?v=1701865728",[2448,2449,2450,2452,2453,2455,2457,2459,2460],{"_1242":591,"_400":1621,"_1244":1245},{"_1242":397,"_400":2298,"_1244":1245},{"_1242":576,"_400":2451,"_1244":1245},"6.7",{"_1242":1251,"_400":1252,"_1244":1253},{"_1242":542,"_400":2454,"_1244":1245},"358",{"_1242":1257,"_400":2456,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 383g
energy kJ	391	1498
energy kCal	93	358
fat g	4	15
of which saturates g	0.6	2.4
carbohydrates g	9	33
of which sugars g	1.8	6.8
fibre g	1.7	6.7
protein g	5	20
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n1459.2 ug
\n179.7% of RI\n

\nVitamin C
\n49.8 mcg
\n60.4% of RI\n

\nVitamin K
\n367.7 ug
\n495.5% of RI\n

\nPotassium
\n984.3 mg
\n48.4% of RI\n

\nSat Fat\n2.4 g
\n12.2% of RI\n
\n

\n

",{"_1242":1261,"_400":2458,"_1244":1263},"Potato (19.6%), Water, Hake (FISH) (13.1%), Carrot, Spinach (10.4%), Sweet Potato (9.1%), Soy Milk [SOY beans, water], Salmon (FISH) (7.8%), Fennel, Green Pepper, Extra Virgin Olive Oil, Peas (1.8%), Tapioca Starch, Chive, Parsley Flat, Herb Mix, Lemon Zest, White Miso [SOYA beans, cultured rice, sea salt, water], Lemon Juice, Sea Salt, Flax Seeds, Black Pepper, Nutmeg Ground",{"_1242":888,"_400":1568,"_1244":1253},{"_1242":1267,"_400":2461,"_1244":1253},"High in Vitamin A - Immunity
Low Sugar
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin C - Brain**, Immunity, Energy
Source of Vitamin B12 - Immunity, Brain**
High in Vitamin K - Bones, Blood
High in Protein - Muscles, Bones
","fish-pie-low-fodmap",[473,1272,1273,1274,1275,1276,925,733,267,874,916,1573,1022,1078,1002,981,989,970,1038,1006,1074,1026,1049,1014,1118,1114,1110,1030,1034,1070,1010,1042,1362,766,1323,1324,379,1278,747,780,1279,1439,1855,1148,1155,1281,1282,1473,1283],"Fish Pie (Low FODMAP)","sustainable hake & salmon in our dairy free vegetable bechamel with spinach, peas, and topped with a delicious sweet potato mash",{"_1288":2467,"_1292":2468},{"_1290":1291},{"_1290":1291},{"_1230":2470,"_1239":2476,"_249":2491,"_17":2492,"_19":2493,"_87":2494,"_271":262,"_1286":2495},{"_1227":2471},[2472],{"_10":2473,"_96":2474},"gid://shopify/MediaImage/32713088991487",{"_1236":2475,"_1238":2475,"_23":2475},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MEDRedPesto_RoastedVegetablePenneCrop_1.jpg?v=1691743538",[2477,2479,2480,2481,2482,2484,2486,2488,2489],{"_1242":591,"_400":2478,"_1244":1245},"58",{"_1242":397,"_400":2298,"_1244":1245},{"_1242":576,"_400":1779,"_1244":1245},{"_1242":1251,"_400":1424,"_1244":1253},{"_1242":542,"_400":2483,"_1244":1245},"498",{"_1242":1257,"_400":2485,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 405g
energy kJ	516	2088
energy kCal	123	498
fat g	4	17
of which saturates g	1.1	4.3
carbohydrates g	14	58
of which sugars g	3	11
fibre g	3	13
protein g	5	20
salt g	0.4	1.7

\n Per Serving:
\nVitamin C
\n48.6 mcg
\n59% of RI\n

\nManganese
\n2.2 mg
\n102.2% of RI\n

\nSat Fat\n4.3 g
\n21.9% of RI\n
\n

\n

",{"_1242":1261,"_400":2487,"_1244":1263},"Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (30.6%), Chopped Tomato (12.3%), Soy Milk [SOY beans, water], Red Pepper (7.4%), Onions, Courgette (6.2%), Aubergine (6.2%), Borlotti Beans (4.9%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.7%), Fennel, Tomato Puree [tomato], Extra Virgin Olive Oil (1.2%), Sundried Tomatoes [Sundried tomatoes, Salt] (1.5%), Sunflower Seed (1%), Herb Mix, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Basil, Sea Salt, Black Pepper, Fennel Ground, Vitamin D (Coconut Oil, Cholecalciferol), Garlic",{"_1242":888,"_400":1601,"_1244":1253},{"_1242":1267,"_400":2490,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles
Source of Vitamin C - Brain**, Immunity, Energy
High in Vitamin D - Bones, Immunity, Muscles
","med-red-pesto-roasted-vegetable-penne",[1636,473,1271,1273,1274,1275,1276,925,733,874,266,916,908,1539,1022,1078,1082,1002,989,996,1038,1006,1026,1014,1118,1099,1114,1110,1030,1034,1010,1042,766,1323,379,1278,747,780,1279,155,1606,1148,1155,1281,1473],"Red Pesto + Roasted Vegetable Penne (Mediterranean)","courgettes, aubergine and red peppers roasted in extra virgin olive oil in rich tomato and borlotti bean sauce with whole grain pasta and topped with a sundried tomato, sunflower seed & pecorino red pesto",{"_1288":2496,"_1292":2497},{"_1290":1373},{"_1290":1373},{"_1230":2499,"_1239":2505,"_249":2519,"_17":2520,"_19":2522,"_87":2523,"_271":263,"_1286":2524},{"_1227":2500},[2501],{"_10":2502,"_96":2503},"gid://shopify/MediaImage/28933236490495",{"_1236":2504,"_1238":2504,"_23":2504},"https://cdn.shopify.com/s/files/1/0271/2662/8450/products/TeriyakiTofu.jpg?v=1641470458",[2506,2507,2508,2509,2510,2512,2514,2516,2517],{"_1242":591,"_400":2358,"_1244":1245},{"_1242":397,"_400":2298,"_1244":1245},{"_1242":576,"_400":1344,"_1244":1245},{"_1242":1251,"_400":1526,"_1244":1253},{"_1242":542,"_400":2511,"_1244":1245},"483",{"_1242":1257,"_400":2513,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 378g
energy kJ	535	2022
energy kCal	128	483
fat g	6	22
of which saturates g	0.8	3.1
carbohydrates g	13	48
of which sugars g	4	15
fibre g	2	9
protein g	5	20
salt g	0.4	1.7

\n Per Serving:
\nVitamin A (ret eq)
\n287.3 ug
\n35.4% of RI\n

\nVitamin C
\n24.6 mcg
\n29.8% of RI\n

\nVitamin K
\n200.3 ug
\n270% of RI\n

\nFolates (B9)
\n121 ug
\n62.2% of RI\n

\nPhosphorus
\n283.5 mg
\n40.5% of RI\n

\nManganese
\n1.5 mg
\n68.9% of RI\n

\nSelenium
\n5.7 ug
\n10.3% of RI\n

\nPotassium
\n657.7 mg
\n32.4% of RI\n

\nSat Fat\n3.1 g
\n15.8% of RI\n
\n

\n

",{"_1242":1261,"_400":2515,"_1244":1263},"Whole grain rice (19.7%), Water (13.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (10.6%), Edamame (SOY bean) (10.6%), Aubergine (9.5%), Broccoli (9.3%), Red Quinoa (7.1%), Spinach (5.3%), Red Pepper (5.3%), Tamari [water, SOYA beans, sea salt] (2.4%), Ginger (1.3%), Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water] (1.1%), Chive (1.1%), Extra Virgin Olive Oil, Tapioca Starch, Brown Sugar, Red Wine Vinegar",{"_1242":888,"_400":1317,"_1244":1253},{"_1242":1267,"_400":2518,"_1244":1253},"Low Sugar
Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones, Blood
Source of Protein - Bones, Muscles
Source of Folic Acid - Energy, Brain**
Source of Manganese - Bones, Energy
","aubergine-teriyaki",[473,1271,1272,1273,1274,1275,1276,925,733,267,874,916,896,908,1322,1022,1078,1002,981,989,996,970,1038,1006,1074,1026,1049,1014,1118,1099,1030,1034,1070,1010,1042,766,422,379,1278,780,1279,2521,1148,1155,1326,1473,1283],"meta-Teriyaki Tofu","Teriyaki Tofu (Low FODMAP)","roasted tofu & aubergine in a miso, soy and ginger teriyaki glaze with broccoli florets, whole leaf spinach, edamame, chives & red pepper mixed into a mixture of red quinoa & wholegrain rice and topped with toasted pumpkin seeds.",{"_1288":2525,"_1292":2526},{"_1290":2046},{"_1290":2046},{"_1230":2528,"_1239":2534,"_249":2548,"_17":2549,"_19":2550,"_87":2551,"_271":262,"_1286":2552},{"_1227":2529},[2530],{"_10":2531,"_96":2532},"gid://shopify/MediaImage/64979262538113",{"_1236":2533,"_1238":2533,"_23":2533},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MED_Potato_topped_chiken_pie.jpg?v=1745481027",[2535,2536,2537,2538,2539,2541,2543,2545,2546],{"_1242":591,"_400":2144,"_1244":1245},{"_1242":397,"_400":1457,"_1244":1245},{"_1242":576,"_400":1346,"_1244":1245},{"_1242":1251,"_400":1424,"_1244":1253},{"_1242":542,"_400":2540,"_1244":1245},"427",{"_1242":1257,"_400":2542,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 413g
energy kJ	433	1789
energy kCal	103	427
fat g	4	17
of which saturates g	0.7	2.7
carbohydrates g	9	37
of which sugars g	1	6
fibre g	2	8
protein g	7	27
salt g	0.4	1.6

\n Per Serving:
\nSat Fat\n2.7 g
\n13.8% of RI\n
\n

\n

",{"_1242":1261,"_400":2544,"_1244":1263},"Sliced Potatoes (27.8%), Water, Chicken (19.4%), Onions, Leek (7.3%), Chestnut Mushrooms (6.1%), Butter Beans (3.6%), Fennel (3.6%), Carrot (3.6%), Extra Virgin Olive Oil, Tapioca Starch, Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Extra Virgin Olive Oil, Herb Mix (0.2%), Parsley Flat (0.2%), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":1943,"_1244":1253},{"_1242":1267,"_400":2547,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin D
Low Sugar
High in Protein - Muscles, Bones
Source of Potassium - Blood
","potato-topped-chicken-pie-mediterranean",[1636,473,1271,1273,1274,1275,1276,925,733,874,266,1277,1022,1078,1082,1002,981,989,996,970,1038,1006,1026,1014,1118,1114,1110,1030,1018,1034,1070,1010,1042,1362,766,1278,780,1279,1280,1155,1281,1282,1283],"Potato Topped Chicken Pie (Mediterranean)","Roasted British chicken in a rich white bean, fresh herb + vegetable sauce topped with a seasoned sliced potato topping.",{"_1288":2553,"_1292":2554},{"_1290":1673},{"_1290":1446},{"_1230":2556,"_1239":2562,"_249":2576,"_17":2577,"_19":2578,"_87":2579,"_271":262,"_1286":2580},{"_1227":2557},[2558],{"_10":2559,"_96":2560},"gid://shopify/MediaImage/36365722878207",{"_1236":2561,"_1238":2561,"_23":2561},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MEDTofuTeriyaki2.png?v=1727100896",[2563,2564,2565,2566,2567,2569,2571,2573,2574],{"_1242":591,"_400":2420,"_1244":1245},{"_1242":397,"_400":2298,"_1244":1245},{"_1242":576,"_400":1781,"_1244":1245},{"_1242":1251,"_400":1388,"_1244":1253},{"_1242":542,"_400":2568,"_1244":1245},"397",{"_1242":1257,"_400":2570,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 345g
energy kJ	481	1661
energy kCal	115	397
fat g	5	16
of which saturates g	0.7	2.3
carbohydrates g	11	38
of which sugars g	3	11
fibre g	3	10
protein g	6	20
salt g	0.5	1.7

\n Per Serving:
\nSat Fat\n2.3 g
\n11.7% of RI\n
\n

\n

",{"_1242":1261,"_400":2572,"_1244":1263},"Whole grain rice (19.1%), Smoked Tofu [Water, SOYA Beans, Nigari] (14.5%), Edamame (SOY bean) (14.5%), Water, Aubergine, Broccoli (7.2%), Spinach (7.2%), Red Pepper (4.3%), Red Quinoa (4.3%), Ginger (1.2%), Onions, Spring Onion (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Tapioca Starch, Pumpkin Seed (0.6%), Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol)",{"_1242":888,"_400":2276,"_1244":1253},{"_1242":1267,"_400":2575,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones, Blood
Low Sugar
High in Protein - Muscles
High in Vitamin D
","tofu-teriyaki",[2038,1636,1271,1273,1274,1275,1276,925,733,874,266,916,896,908,1322,1022,1078,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1118,1099,1030,1034,1070,1010,1042,1362,766,379,1278,780,1279,155,2521,1148,1155,1326],"Teriyaki Rice Bowl (Mediterranean)","Firm tofu in a teriyaki glaze with pumpkin seeds, spring onions, broccoli, spinach, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice.",{"_1288":2581,"_1292":2582},{"_1290":1511},{"_1290":1511},{"_1230":2584,"_1239":2590,"_249":2604,"_17":2605,"_19":2606,"_87":2607,"_271":263,"_1286":2608},{"_1227":2585},[2586],{"_10":2587,"_96":2588},"gid://shopify/MediaImage/66806734586241",{"_1236":2589,"_1238":2589,"_23":2589},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/award_winners.png?v=1759245838",[2591,2592,2593,2594,2595,2597,2599,2601,2602],{"_1242":591,"_400":1747,"_1244":1245},{"_1242":397,"_400":1686,"_1244":1245},{"_1242":576,"_400":1386,"_1244":1245},{"_1242":1251,"_400":1348,"_1244":1253},{"_1242":542,"_400":2596,"_1244":1245},"484",{"_1242":1257,"_400":2598,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 416g
energy kJ	488	2028
energy kCal	116	484
fat g	5	21
of which saturates g	1	5
carbohydrates g	10	40
of which sugars g	2	7
fibre g	2	7
protein g	7	30
salt g	0.4	1.7

\n Per Serving:
\nSat Fat\n5 g
\n25.5% of RI\n
\n

\n

",{"_1242":1261,"_400":2600,"_1244":1263},"Water, Chicken (23.1%), Whole grain rice (15.1%), Chopped Tomato (14.4%), Broccoli (4.8%), Spinach (4.8%), Chickpeas (4.8%), Red Pepper (3.6%), Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water}, Red Quinoa (2.6%), Extra Virgin Olive Oil, Ginger, Lemon Juice, Tomato Puree [tomato], Coriander, Tapioca Starch, Sweet Noble Paprika, Brown Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Cumin seeds (whole), Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Black Pepper",{"_1242":888,"_400":1568,"_1244":1253},{"_1242":1267,"_400":2603,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones, Blood
Low Sugar
High in Protein - Muscles, Bones
Source of Manganese - Bones, Energy
","chicken-tikka-masala-low-fodmap",[473,1272,1273,1274,1275,1276,925,733,267,874,368,1022,1082,1002,981,989,996,970,1038,1006,1074,1026,1049,1014,1118,1099,1030,1034,1010,1042,1362,766,379,1278,780,1279,1916,1404,1283],"Chicken Tikka Masala (Low FODMAP)","british chicken in a rich, medium spiced tomato sauce with red peppers, spinach, broccoli + chickpeas with steamed whole grain rice + red quinoa",{"_1288":2609,"_1292":2610},{"_1290":2046},{"_1290":2046},{"_1230":2612,"_1239":2618,"_249":2633,"_17":2634,"_19":2636,"_87":2637,"_271":262,"_1286":2638},{"_1227":2613},[2614],{"_10":2615,"_96":2616},"gid://shopify/MediaImage/64576102760833",{"_1236":2617,"_1238":2617,"_23":2617},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MED_Chicken_Tomato_and_Borlotti_Bean_Pasta_Bowl.jpg?v=1743065829",[2619,2620,2621,2622,2623,2625,2627,2629,2631],{"_1242":591,"_400":1342,"_1244":1245},{"_1242":397,"_400":1686,"_1244":1245},{"_1242":576,"_400":1346,"_1244":1245},{"_1242":1251,"_400":1424,"_1244":1253},{"_1242":542,"_400":2624,"_1244":1245},"492",{"_1242":1257,"_400":2626,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 371g
energy kJ	557	2068
energy kCal	133	492
fat g	5	17
of which saturates g	1.0	3.8
carbohydrates g	13	50
of which sugars g	3	12
fibre g	2	8
protein g	8	30
salt g	0.5	1.7

\n Per Serving:
\nSat Fat\n3.8 g
\n19.4% of RI\n
\n

\n

",{"_1242":1261,"_400":2628,"_1244":1263},"Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (25.6%), Water, Chicken (21.6%), Onions (14.8%), Chopped Tomato (10.8%), Carrot (8.1%), Borlotti Beans (5.4%), Extra Virgin Olive Oil (2.7%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.9%), Garlic, Tomato Puree [tomato], Herb Mix, Tapioca Starch, Sundried Tomatoes [Sundried tomatoes, Salt], Red Wine Vinegar, Sweet Noble Paprika, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":2630,"_1244":1253},"7.25",{"_1242":1267,"_400":2632,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
Source of Vitamin A - Immunity
High in Vitamin D - Bones, Immunity, Muscles
Source of Manganese - Bones, Energy
","chicken-tomato-borlotti-bean-pasta-bowl-mediterranean",[1437,1636,473,1271,1273,1274,1275,1276,925,733,874,266,1539,1022,1078,1082,1002,989,996,1038,1006,1074,1026,1014,1118,1099,1114,1110,1030,1018,1034,1010,1042,766,379,1278,747,780,1279,155,2635,1148,1155,1281,1473],"meta-Chicken Pasta Bowl","Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)","british chicken in a rich tomato sauce with carrots, onions, borlotti bean + herbs folded through whole meal penne pasta & topped with parmesan",{"_1288":2639,"_1292":2640},{"_1290":2046},{"_1290":2046},{"_1230":2642,"_1239":2648,"_249":2661,"_17":2662,"_19":2663,"_87":2664,"_271":263,"_1286":2665},{"_1227":2643},[2644],{"_10":2645,"_96":2646},"gid://shopify/MediaImage/34621841342719",{"_1236":2647,"_1238":2647,"_23":2647},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FODBeanandSmokedTofuChilli.jpg?v=1712570975",[2649,2650,2651,2652,2653,2654,2656,2658,2659],{"_1242":591,"_400":1342,"_1244":1245},{"_1242":397,"_400":1252,"_1244":1245},{"_1242":576,"_400":1781,"_1244":1245},{"_1242":1251,"_400":1460,"_1244":1253},{"_1242":542,"_400":2028,"_1244":1245},{"_1242":1257,"_400":2655,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 363g
energy kJ	520	1889
energy kCal	124	451
fat g	5	18
of which saturates g	0.7	2.7
carbohydrates g	14	50
of which sugars g	2	9
fibre g	3	10
protein g	4	15
salt g	0.5	1.7

\n Per Serving:
\nSat Fat\n2.7 g
\n13.8% of RI\n
\n

\n

",{"_1242":1261,"_400":2657,"_1244":1263},"Water, Whole grain rice (18.5%), Red Kidney Beans (16.5%), Chopped Tomato, Carrot (8.3%), Green Pepper (8.3%), Smoked Tofu [Water, SOYA Beans, Nigari] (8.3%), Extra Virgin Olive Oil, Red Quinoa (3.6%), Tomato Puree [tomato], Chive, Tamari [water, SOYA beans, sea salt], Coriander (1.1%), Pumpkin Seed (1.1%), Tapioca Starch, Brown Sugar, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground",{"_1242":888,"_400":2369,"_1244":1253},{"_1242":1267,"_400":2660,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin A - Skin, Eye
Low Sugar
Source of Protein - Bones, Muscles
Source of Manganese - Bones, Energy
","3-bean-smoked-tofu-chilli-1",[473,1271,1272,1273,1274,1275,1276,925,733,267,874,916,896,908,1401,1022,1002,981,989,996,1667,970,1038,1006,1074,1026,1049,1014,1118,1099,1030,1034,1010,1042,766,1363,1278,780,1364,1279,2250,1148,1155,1404,1473,1283],"Veggie Bean Chilli (Low FODMAP)","kidney beans and smoked tofu in a rich spiced vegetable and tomato chilli sauce with a touch of smokey chipotle chilli, aromatic spices and coriander with a side of whole grain rice and red quinoa and topped with pumpkin seeds",{"_1288":2666,"_1292":2667},{"_1290":1511},{"_1290":1511},{"_1230":2669,"_1239":2675,"_249":2691,"_17":2692,"_19":2694,"_87":2695,"_271":262,"_1286":2696},{"_1227":2670},[2671],{"_10":2672,"_96":2673},"gid://shopify/MediaImage/67772427862401",{"_1236":2674,"_1238":2674,"_23":2674},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MED_CickenThaiGreenCurry.jpg?v=1767863920",[2676,2678,2680,2681,2682,2684,2686,2688,2689],{"_1242":591,"_400":2677,"_1244":1245},"35",{"_1242":397,"_400":2679,"_1244":1245},"33.0",{"_1242":576,"_400":1996,"_1244":1245},{"_1242":1251,"_400":1252,"_1244":1253},{"_1242":542,"_400":2683,"_1244":1245},"429",{"_1242":1257,"_400":2685,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 439g
energy kJ	410	1798
energy kCal	98	429
fat g	3	15
of which saturates g	0.9	3.9
carbohydrates g	8	35
of which sugars g	1	5
fibre g	3	11
protein g	8	33
salt g	0.4	1.7

\n Per Serving:
\nSat Fat\n3.9 g
\n19.9% of RI\n
\n

\n

",{"_1242":1261,"_400":2687,"_1244":1263},"Water, Chicken (19.4%), Whole grain rice (13.9%), Green Beans (8%), Peas (8%), Edamame (SOY bean) (8%), Onions, Soy Milk [SOY beans, water], (2.7%), Coconut Milk [Coconut, Water} (2.2%), Extra Virgin Olive Oil, Garlic, Lime Leaf (1.1%), Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar) (1%), Tapioca Starch, Ginger, Galangal, Lemongrass, Coriander, Coriander Ground, Cumin Ground, Red Chilli (0.5%), Chive, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Basil, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":1534,"_1244":1253},{"_1242":1267,"_400":2690,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin D
Low Sugar
High in Protein - Muscles, Bones
Source of Manganese - Bones, Energy
","thai-green-chicken-curry-mediterranean",[473,1271,1272,1273,1274,1275,1276,925,733,874,266,2693,1322,1022,1002,981,989,970,1038,1006,1074,1026,1014,1118,1099,1030,1034,1070,1010,1042,766,379,1278,747,780,1279,1701,1148,1702,1155,1366,1283],"draft","Thai Green Chicken Curry (Mediterranean)","A bright fragrant Thai green coconut curry with british chicken, aromatic herbs + spices with green beans, peas and edamame + a side of quinoa and short whole grain rice",{"_1288":2697,"_1292":2698},{"_1290":1767},{"_1290":2046},{"_1230":2700,"_1239":2706,"_249":2721,"_17":2722,"_19":2723,"_87":2724,"_271":263,"_1286":2725},{"_1227":2701},[2702],{"_10":2703,"_96":2704},"gid://shopify/MediaImage/67772175155585",{"_1236":2705,"_1238":2705,"_23":2705},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FOD_Meatballs.jpg?v=1767862086",[2707,2709,2710,2711,2712,2714,2716,2718,2719],{"_1242":591,"_400":2708,"_1244":1245},"54",{"_1242":397,"_400":1490,"_1244":1245},{"_1242":576,"_400":1346,"_1244":1245},{"_1242":1251,"_400":1460,"_1244":1253},{"_1242":542,"_400":2713,"_1244":1245},"516",{"_1242":1257,"_400":2715,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 382g
energy kJ	567	2166
energy kCal	135	516
fat g	5	18
of which saturates g	1.2	4.7
carbohydrates g	14	54
of which sugars g	2	9
fibre g	2	8
protein g	8	29
salt g	0.4	1.7

\n Per Serving:
\nSat Fat\n4.7 g
\n24% of RI\n
\n

\n

",{"_1242":1261,"_400":2717,"_1244":1263},"Extra Lean Beef, Chopped Tomato, Penne Pasta (GLUTEN FREE) [brown rice flour], Carrots, Water, Spinach, Green Pepper, Tomato Puree [tomato], Extra Virgin Olive Oil, Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Red Quinoa, Quinoa Flour, Herb Mix, Parsley Flat, Chive, Sweet Noble Paprika, Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Quinoa Flake, Flax Seeds, Beef Stock [Beef Extract, Water, Salt], Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Sea Salt, Celery Salt (CELERY), Black Pepper, Oregano, Fennel Ground",{"_1242":888,"_400":2245,"_1244":1253},{"_1242":1267,"_400":2720,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin A - Skin, Eye
High in Vitamin K - Bones, Blood
","italian-beef-meatballs-low-fodmap",[473,1271,1272,1273,1274,1275,1276,925,733,267,874,2693,1539,1402,1078,1002,989,996,970,1038,1006,1074,1026,1049,1014,1118,1099,1030,1034,1010,1042,1362,766,1363,1278,1364,1279,2374,1148,1155,1281,1283],"Italian Beef Meatballs (Low FODMAP)","British beef & whole grain meatballs in a rich tomato & vegetable sauce with spinach, wholegrain rice pasta & topped with parmesan",{"_1288":2726,"_1292":2727},{"_1290":2046},{"_1290":2046},{"_1230":2729,"_1239":2735,"_249":2749,"_17":2750,"_19":2751,"_87":2752,"_271":263,"_1286":2753},{"_1227":2730},[2731],{"_10":2732,"_96":2733},"gid://shopify/MediaImage/67297448493441",{"_1236":2734,"_1238":2734,"_23":2734},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FOD_ChickenRisotto.jpg?v=1763647990",[2736,2737,2738,2739,2740,2742,2744,2746,2747],{"_1242":591,"_400":1870,"_1244":1245},{"_1242":397,"_400":2266,"_1244":1245},{"_1242":576,"_400":1386,"_1244":1245},{"_1242":1251,"_400":1388,"_1244":1253},{"_1242":542,"_400":2741,"_1244":1245},"453",{"_1242":1257,"_400":2743,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 418g
energy kJ	455	1901
energy kCal	108	453
fat g	4	16
of which saturates g	0.8	3.4
carbohydrates g	10	43
of which sugars g	1	3
fibre g	2	7
protein g	8	32
salt g	0.4	1.7

\n Per Serving:
\nSat Fat\n3.4 g
\n17.3% of RI\n
\n

\n

",{"_1242":1261,"_400":2745,"_1244":1263},"Chicken, Whole grain rice, Water, Spinach, Oyster Mushrooms, Courgette, Green Pepper, Broccoli, Edamame (SOY bean), Fennel, Peas, Extra Virgin Olive Oil, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Yeast Extract, Herb Mix, Lemon Juice, Sea Salt, Black Pepper",{"_1242":888,"_400":1568,"_1244":1253},{"_1242":1267,"_400":2748,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin A - Immunity
High in Vitamin K - Bones, Blood
High in Manganese - Bones
","chicken-pea-asparagus-risotto-low-fodmap",[1437,1636,473,1271,1273,1274,1275,1276,925,733,267,874,1539,1022,1078,1002,989,996,970,1038,1006,1026,1049,1014,1118,1099,1114,1030,1070,1010,1362,766,1278,747,780,1279,155,2281,1148,1155,1326,1473],"Chicken + Green Vegetable Risotto (Low FODMAP)","british chicken cooked in a rich vegetable & white wine sauce with fresh herbs and parmesan, stirred through with short grain brown rice, courgette, spinach, broccoli and peas",{"_1288":2754,"_1292":2755},{"_1290":1767},{"_1290":2046},{"_1230":2757,"_1239":2763,"_249":2780,"_17":2781,"_19":2795,"_87":2796,"_271":2797,"_1286":2798},{"_1227":2758},[2759],{"_10":2760,"_96":2761},"gid://shopify/MediaImage/32142249099519",{"_1236":2762,"_1238":2762,"_23":2762},"https://cdn.shopify.com/s/files/1/0271/2662/8450/products/FODMAP_CheeryChocolatePorridge.jpg?v=1682324115",[2764,2765,2766,2768,2770,2772,2774,2776,2778],{"_1242":591,"_400":2390,"_1244":1245},{"_1242":397,"_400":1422,"_1244":1245},{"_1242":576,"_400":2767,"_1244":1245},"4.9",{"_1242":1251,"_400":2769,"_1244":1253},"4.0",{"_1242":542,"_400":2771,"_1244":1245},"229",{"_1242":1257,"_400":2773,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 59g
energy kJ	1635.59	965
energy kCal	388.14	229
fat g	6.95	4.1
of which saturates g	1.19	0.7
carbohydrates g	66.10	39
of which sugars g	16.61	9.8
fibre g	8.31	4.9
protein g	10.17	6
salt g	0.19	0.11

\n Per Serving:
\nVitamin C
\n0 mcg
\n0% of RI\n

\nFolates (B9)
\n15 ug
\n7.7% of RI\n

\nPhosphorus
\n182.9 mg
\n26.1% of RI\n

\nManganese
\n1.7 mg
\n80% of RI\n

\nSelenium
\n1.9 ug
\n3.4% of RI\n

\nPotassium
\n186.4 mg
\n9.2% of RI\n

\nSat Fat\n0.7 g
\n3.6% of RI\n
\n

\n

",{"_1242":1261,"_400":2775,"_1244":1263},"Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)",{"_1242":888,"_400":2777,"_1244":1253},"4.00",{"_1242":1267,"_400":2779,"_1244":1253},"

Low Saturated Fat - Heart*

High in Fibre

Source of Potassium - Blood

Low Salt

High in Thiamin - Heart*, Brain**

Source of Vitamin B6 - Brain**, Immunity, Energy, Blood

Source of Magnesium - Energy, Brain**

Source of Iron - Immunity, Brain𝄪, Blood

Source of Zinc - Immunity, Brain𝄪

Source of Copper - Immunity

High in Manganese - Bones

Source of Biotin - Brain**

High in Phosphorus - Bones

*normal cholesterol levels
**normal psychological function
𝄪Cognitive function

","porridge-cherry-chocolate",[1636,473,1276,2782,2783,2784,2785,2786,2787,2788,267,2789,874,266,2790,2791,916,275,896,908,2792,1022,1078,1082,1002,981,989,996,1667,970,1038,1006,1074,1026,1049,1014,1361,1118,1099,1114,1110,1030,1018,1034,1070,1010,1042,2793,2794,1362,766,422,379,1278,747,1279,274,2040,1283],"diet-arthritis","diet-Brain Health","diet-Dairy Free","diet-fodmap","diet-Gluten Free","diet-IBS","diet-Low Calorie","diet-Low Lactose","diet-menopause","diet-none","flavour-Modern","g-breakfast","g-snack","Cherry + Chocolate Porridge","Instant sweetened gluten free porridge oats and freeze-dried cherries with low fat cocoa, vanilla, brown sugar + chia seed, perfect for breakfast.","Porridge",{"_1288":2799,"_1292":2801},{"_1290":2800},"6.99",{"_1290":2800},{"_1230":2803,"_1239":2809,"_249":2825,"_17":2826,"_19":2831,"_87":2832,"_271":2797,"_1286":2833},{"_1227":2804},[2805],{"_10":2806,"_96":2807},"gid://shopify/MediaImage/32526745272575",{"_1236":2808,"_1238":2808,"_23":2808},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/cinnamonporridge.jpg?v=1688543697",[2810,2811,2812,2814,2815,2817,2819,2821,2823],{"_1242":591,"_400":2144,"_1244":1245},{"_1242":397,"_400":1422,"_1244":1245},{"_1242":576,"_400":2813,"_1244":1245},"4.1",{"_1242":1251,"_400":2769,"_1244":1253},{"_1242":542,"_400":2816,"_1244":1245},"212",{"_1242":1257,"_400":2818,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 54g
energy kJ	1654	893
energy kCal	393	212
fat g	7.2	3.9
of which saturates g	1.1	0.6
carbohydrates g	69	37
of which sugars g	14.1	7.6
fibre g	7.6	4.1
protein g	10.2	5.5
salt g	0.2	0.1

\n Per Serving:
\nVitamin A (ret eq)
\n0 ug
\n0% of RI\n

\nVitamin C
\n0 mcg
\n0% of RI\n

\nVitamin K
\n0 ug
\n0% of RI\n

\nFolates (B9)
\n4 ug
\n2.1% of RI\n

\nPhosphorus
\n0.486 mg
\n0.1% of RI\n

\nManganese
\n0.5 mg
\n21.7% of RI\n

\nPotassium
\n185.2 mg
\n9.1% of RI\n

\nSat Fat\n0.6 g
\n3.1% of RI\n
\n

\n

",{"_1242":1261,"_400":2820,"_1244":1263},"Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)",{"_1242":888,"_400":2822,"_1244":1253},"2.25",{"_1242":1267,"_400":2824,"_1244":1253},"

Low Saturated Fat - Heart*
High in Fibre
Source of Potassium - Blood
Low Salt
High in Thiamin - Heart*, Brain**
Source of Vitamin B6 - Brain**, Immunity, Energy, Blood
Source of Magnesium - Energy, Brain**
Source of Iron - Immunity, Brain𝄪, Blood
Source of Zinc - Immunity, Brain𝄪
Source of Copper - Immunity
High in Biotin - Brain**
Source of Manganese - Bones

*normal cholesterol levels
**normal psychological function
𝄪Cognitive function

","porridge-cinnamon",[1636,473,1276,2782,2783,2784,925,2785,2786,394,2787,2788,267,2827,2789,874,2828,266,2790,2791,916,275,896,908,1022,1078,1082,1002,981,989,996,1667,970,1038,1006,1074,1026,1049,1014,1361,1118,1099,1114,1110,1030,1018,1034,1070,1010,1042,2793,2794,1362,766,422,2829,379,1278,747,2830,1279,274,1886,2040],"diet-Low Fructose","diet-Lowest Carb","health-Diversity","health-Wellbeing","Cinnamon Porridge","Instant sweetened gluten free porridge oats with sweet cinnamon, brown sugar + chia seed, perfect for breakfast.",{"_1288":2834,"_1292":2835},{"_1290":2800},{"_1290":2800},{"_1230":2837,"_1239":2843,"_249":2857,"_17":2858,"_19":2859,"_87":2860,"_271":263,"_1286":2861},{"_1227":2838},[2839],{"_10":2840,"_96":2841},"gid://shopify/MediaImage/66397707862401",{"_1236":2842,"_1238":2842,"_23":2842},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FOD_ChickpeaMasalaCurry.jpg?v=1756369571",[2844,2845,2846,2847,2848,2850,2852,2854,2855],{"_1242":591,"_400":2358,"_1244":1245},{"_1242":397,"_400":1779,"_1244":1245},{"_1242":576,"_400":1781,"_1244":1245},{"_1242":1251,"_400":1460,"_1244":1253},{"_1242":542,"_400":2849,"_1244":1245},"432",{"_1242":1257,"_400":2851,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 391g
energy kJ	462	1807
energy kCal	110	432
fat g	5	18
of which saturates g	1.1	4.2
carbohydrates g	12	48
of which sugars g	2	8
fibre g	3	10
protein g	3	13
salt g	0.4	1.7

\n Per Serving:
\nSat Fat\n4.2 g
\n21.4% of RI\n
\n

\n

",{"_1242":1261,"_400":2853,"_1244":1263},"Water, Chopped Tomato, Whole grain rice (15.3%), Potato, Chickpeas (7.7%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (7.2%), Sweet Potato, Green Pepper (5.1%), Courgette (3.8%), Red Quinoa (3.8%), Coconut Milk [Coconut, Water}, Extra Virgin Olive Oil, Tomato Puree [tomato], Tapioca Starch, Turmeric Blend, Lemon Juice, Coriander (0.8%), Ginger, Sea Salt, Black Onion (Nigella) Seeds, Cumin seeds (whole), Garam Masala, Sweet Noble Paprika, Brown Sugar, Curry Leaves, Chilli Powder",{"_1242":888,"_400":1500,"_1244":1253},{"_1242":1267,"_400":2856,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
Source of Manganese - Bones, Energy
Low Sugar
Source of Protein - Bones, Muscles
","chickpea-masala-curry-low-fodmap",[473,1272,1273,1274,1275,1276,925,733,267,874,916,896,908,368,1022,1082,1002,981,989,996,970,1038,1006,1074,1026,1049,1014,1118,1030,1034,1010,1042,766,379,1278,780,1279,2314,1148,1155,1404,1282,1283],"Chickpea Masala Curry (Low FODMAP)","Chickpeas in a rich, medium spiced sauce with tofu, peppers, courgette + coriander served with steamed brown rice + red quinoa",{"_1288":2862,"_1292":2863},{"_1290":1373},{"_1290":1373},{"_1230":2865,"_1239":2871,"_249":2885,"_17":2886,"_19":2889,"_87":2890,"_271":330,"_1286":2891},{"_1227":2866},[2867],{"_10":2868,"_96":2869},"gid://shopify/MediaImage/66852658643329",{"_1236":2870,"_1238":2870,"_23":2870},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/IMG-8118.png?v=1759516851",[2872,2874,2875,-5,2877,2879,2881,-5,2883],{"_1242":591,"_400":2873,"_1244":1245},"16",{"_1242":397,"_400":1424,"_1244":1245},{"_1242":576,"_400":2876,"_1244":1245},"1.5",{"_1242":542,"_400":2878,"_1244":1245},"220",{"_1242":1257,"_400":2880,"_1244":1259},"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Typical Values	per 100g	per 50g
energy kJ	1844	922
energy kCal	440	220
fat g	20.6	10.3
of which saturates g	3.6	1.8
carbohydrates g	32	16
of which sugars g	23.4	11.7
fibre g	3.0	1.5
protein g	33.2	16.6
salt g	0.6	0.3

\n ",{"_1242":1261,"_400":2882,"_1244":1263},"

Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (6.2%), Cocoa Powder (5.2%), Soy Protein Crisps (soya), Himalayan Salt

",{"_1242":1267,"_400":2884,"_1244":1253},"

Source of Fibre
High in Protein - Muscles, Bones
Low Salt
Low Fat

","double-chocolate-bar",[2887,1437,473,1271,1272,1273,1276,2784,925,2786,394,2787,2788,267,2827,2789,874,2828,2791,916,2888,896,908,1022,1078,1082,1002,981,989,996,1667,970,1038,1006,1074,1026,1049,1361,1118,1099,1114,1030,1034,1070,1042,2793,2794,379,780,2830,1279,1439,1148,1155,1282,1473],"bar","diet-Under 400 kcal","Double Chocolate Bar","Just like a brownie – a rich chocolately base combined with almonds and lots of dark chocolate chunks. Made from 100% natural ingredients, packed with organic protein and sweetened with a bit of organic brown rice syrup, Fodbods are the perfect healthy snack for any time of day. They are gluten free and certified low FODMAP by Monash.",{"_1288":2892,"_1292":2894},{"_1290":2893},"2.95",{"_1290":2893},{"_1230":2896,"_1239":2902,"_249":2918,"_17":2919,"_19":2921,"_87":2922,"_271":2797,"_1286":2923},{"_1227":2897},[2898],{"_10":2899,"_96":2900},"gid://shopify/MediaImage/33181055942911",{"_1236":2901,"_1238":2901,"_23":2901},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FODMAP_BananaPorridge_1_1.jpg?v=1698146869",[2903,2904,2905,2907,2908,2910,2912,2914,2916],{"_1242":591,"_400":1621,"_1244":1245},{"_1242":397,"_400":1422,"_1244":1245},{"_1242":576,"_400":2906,"_1244":1245},"4.4",{"_1242":1251,"_400":2769,"_1244":1253},{"_1242":542,"_400":2909,"_1244":1245},"199",{"_1242":1257,"_400":2911,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 52g
energy kJ	1613	839
energy kCal	383	199
fat g	7.5	3.9
of which saturates g	1.2	0.6
carbohydrates g	63	33
of which sugars g	6.0	3.1
fibre g	8.5	4.4
protein g	11.0	5.7
salt g	0.2	0.1

\n Per Serving:
\nManganese
\n1.7 mg
\n79.5% of RI\n

\nSat Fat\n0.6 g
\n3.1% of RI\n
\n

\n

",{"_1242":1261,"_400":2913,"_1244":1263},"Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt",{"_1242":888,"_400":2915,"_1244":1253},"4.25",{"_1242":1267,"_400":2917,"_1244":1253},"

Low Sugar
Low Saturated Fat - Heart*
Low Fat
Source of Fibre
Low Salt
High in Manganese - Bones
*normal cholesterol levels

","no-sugar-banana-porridge",[1636,473,1271,1276,2782,2783,2784,925,2785,2786,394,2787,2788,267,2789,874,2828,266,2790,916,275,2888,896,908,1573,1022,1078,1082,1002,981,989,996,1667,970,1038,1006,1074,1026,1049,1014,1361,1118,1099,1114,1110,1030,1018,1034,1070,1010,1042,2793,2794,766,1278,2920,1279,274,1439,1886,1282,1473,1283],"health-sugar","No Sugar Banana Porridge","Instant gluten free porridge oats, freeze-dried banana + chia seed, perfect for breakfast.",{"_1288":2924,"_1292":2925},{"_1290":2800},{"_1290":2800},{"_1230":2927,"_1239":2933,"_249":2947,"_17":2948,"_19":2950,"_87":2951,"_271":330,"_1286":2952},{"_1227":2928},[2929],{"_10":2930,"_96":2931},"gid://shopify/MediaImage/66852658741633",{"_1236":2932,"_1238":2932,"_23":2932},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/IMG-8121.png?v=1759516851",[2934,2936,2937,-5,2939,2941,2943,-5,2945],{"_1242":591,"_400":2935,"_1244":1245},"17",{"_1242":397,"_400":1388,"_1244":1245},{"_1242":576,"_400":2938,"_1244":1245},"1.9",{"_1242":542,"_400":2940,"_1244":1245},"236",{"_1242":1257,"_400":2942,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 50g
energy kJ	1972	986
energy kCal	472	236
fat g	23.6	11.8
of which saturates g	5.6	2.8
carbohydrates g	33.4	16.7
of which sugars g	22.8	11.4
fibre g	3.8	1.9
protein g	31.4	15.7
salt g	0.4	0.2

",{"_1242":1261,"_400":2944,"_1244":1263},"Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt\t",{"_1242":1267,"_400":2946,"_1244":1253},"Source of Fibre\nHigh in Protein - Muscles, Bones\nLow Fat\nLow Salt","peanut-choc-chunk",[2887,1437,473,1271,1272,1273,1276,2784,925,2786,394,2787,2788,267,2827,2828,2791,916,2888,896,1022,1078,1082,1002,981,989,996,1667,970,1038,1006,1074,1026,1049,1361,1118,1099,1114,1110,1030,1034,1070,1042,2793,2794,379,2949,780,2920,2830,1279,1148,1155,1282,1473],"health-fibre","Peanut Choc Chunk Bar","Fodbods’ original and most popular protein bar – Peanut Choc. A creamy peanutty base packed with so many crunchy peanuts and dark chocolate chunks. Made from 100% natural ingredients, packed with organic protein and sweetened with a bit of organic brown rice syrup, Fodbods are the perfect healthy snack for any time of day. They are gluten free and certified low FODMAP by Monash.",{"_1288":2953,"_1292":2954},{"_1290":2893},{"_1290":2893},{"_1230":2956,"_1239":2962,"_249":2976,"_17":2977,"_19":2978,"_87":2494,"_271":331,"_1286":2979},{"_1227":2957},[2958],{"_10":2959,"_96":2960},"gid://shopify/MediaImage/62388482736513",{"_1236":2961,"_1238":2961,"_23":2961},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Red_Pesto_Roasted_Veg_Penne.jpg?v=1727963020",[2963,2964,2965,2966,2967,2969,2971,2973,2974],{"_1242":591,"_400":2420,"_1244":1245},{"_1242":397,"_400":1252,"_1244":1245},{"_1242":576,"_400":1344,"_1244":1245},{"_1242":1251,"_400":1779,"_1244":1253},{"_1242":542,"_400":2968,"_1244":1245},"350",{"_1242":1257,"_400":2970,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 269g
energy kJ	545	1466
energy kCal	130	350
fat g	5	13
of which saturates g	1.0	2.8
carbohydrates g	14	38
of which sugars g	3	8
fibre g	3	9
protein g	6	15
salt g	0.4	1.1

\n Per Serving:
\nSat Fat\n2.8 g
\n14.3% of RI\n
\n

\n

",{"_1242":1261,"_400":2972,"_1244":1263},"Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (29.7%), Water, Chopped Tomato (12.1%), Soy Milk [SOY beans, water], Red Pepper (6.7%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Onions, Courgette (5.2%), Aubergine (5.2%), Borlotti Beans (4.8%), Fennel, Tomato Puree [tomato], Sundried Tomatoes [Sundried tomatoes, Salt] (1.5%), Garlic, Sunflower Seed (1.3%), Extra Virgin Olive Oil (1.1%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Sea Salt, Basil, Herb Mix, Black Pepper, Fennel Ground, Vitamin D (Cholecalciferol)",{"_1242":888,"_400":2245,"_1244":1253},{"_1242":1267,"_400":2975,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles
High in Vitamin D
Source of Manganese - Bones, Energy
","red-pesto-roasted-vegetable-penne-midi",[1636,473,1271,1273,1274,1275,1276,925,733,874,916,275,908,1539,1022,1078,1082,1002,989,996,1038,1006,1026,1014,1118,1099,1114,1110,1030,1034,1010,1042,766,379,1278,780,1279,155,1606,1148,1155,1326,1473],"Red Pesto + Roasted Vegetable Penne (Midi)",{"_1288":2980,"_1292":2982},{"_1290":2981},"5.99",{"_1290":2981},{"_1230":2984,"_1239":2990,"_249":3002,"_17":3003,"_19":3005,"_87":3006,"_271":330,"_1286":3007},{"_1227":2985},[2986],{"_10":2987,"_96":2988},"gid://shopify/MediaImage/66852658610561",{"_1236":2989,"_1238":2989,"_23":2989},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/IMG-8117.png?v=1759516851",[2991,2992,2993,-5,2995,2996,2998,-5,3000],{"_1242":591,"_400":2873,"_1244":1245},{"_1242":397,"_400":1424,"_1244":1245},{"_1242":576,"_400":2994,"_1244":1245},"2.3",{"_1242":542,"_400":2771,"_1244":1245},{"_1242":1257,"_400":2997,"_1244":1259},"

Typical Values	per 100g	per 50g
energy kJ	1910	955
energy kCal	458	229
fat g	20.6	10.3
of which saturates g	3.8	1.9
carbohydrates g	33.8	16.9
of which sugars g	25.6	12.8
fibre g	4.6	2.3
protein g	34	17
salt g	0.6	0.3

",{"_1242":1261,"_400":2999,"_1244":1263},"

Peanuts (38.5%), Organic Brown Rice Syrup, Organic Rice Protein, Bananas (6.3%), Soy Protein Crisps, Peanut Protein (4.2%), Himalayan Salt, Pure Banana Oil (0.4%)

",{"_1242":1267,"_400":3001,"_1244":1253},"

High in Protein - Muscles, Bones
Source of Fibre
Low Fat
Low Salt

","banana-peanut-butter-bar",[2887,473,1271,1272,1273,1276,2784,925,2785,2786,394,2787,2788,267,2789,2828,2791,916,2888,908,3004,1022,1078,1082,1002,981,989,996,1667,970,1038,1006,1074,1026,1049,1361,1118,1099,1114,1110,1030,1034,1070,1042,2793,2794,379,780,2830,1279,1148,1155,1282,1473],"Elimination","Banana Peanut Butter Bar","Fodbods Banana Peanut bars are made from creamy peanut butter and real dried bananas – heaven! Fodbods only use clean, natural ingredients that taste amazing and are easy to digest. But don't just take out word for it – this bar received a Great Taste award! Fodbods Banana Peanut bars are made from creamy peanut butter and real dried bananas. They are gluten free and certified low FODMAP by Monash.",{"_1288":3008,"_1292":3009},{"_1290":2893},{"_1290":2893},{"_1230":3011,"_1239":3017,"_249":3030,"_17":3031,"_19":3032,"_87":3033,"_271":330,"_1286":3034},{"_1227":3012},[3013],{"_10":3014,"_96":3015},"gid://shopify/MediaImage/66852658676097",{"_1236":3016,"_1238":3016,"_23":3016},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/IMG-8119.png?v=1759516852",[3018,3020,3021,-5,3023,3025,3027,-5,3029],{"_1242":591,"_400":3019,"_1244":1245},"161",{"_1242":397,"_400":1388,"_1244":1245},{"_1242":576,"_400":3022,"_1244":1245},"2.9",{"_1242":542,"_400":3024,"_1244":1245},"215",{"_1242":1257,"_400":3026,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 50g
energy kJ	1794	897
energy kCal	430	215
fat g	19.6	9.8
of which saturates g	5.6	2.8
carbohydrates g	32.2	16.1
of which sugars g	23.4	11.7
fibre g	5.8	2.9
protein g	31.0	15.5
salt g	0.4	0.2

",{"_1242":1261,"_400":3028,"_1244":1263},"

Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt

",{"_1242":1267,"_400":3001,"_1244":1253},"lemon-coconut-bar",[2887,473,1271,1272,1273,1276,2784,925,2785,2786,394,2787,2788,267,2789,2828,2791,916,2888,908,3004,1022,1078,1082,1002,981,989,996,1667,970,1038,1006,1074,1026,1049,1361,1118,1099,1114,1110,1030,1034,1070,1042,2793,2794,379,780,2830,1279,1148,1155,1282,1473],"Lemon Coconut Bar","A healthy, high protein take on the beloved lemon slice. Fodbods’ Lemon Coconut bars have a smooth almond butter base, with sweet coconut throughout and a hint of tangy lemon. Made from 100% natural ingredients, packed with organic protein and sweetened with a bit of organic brown rice syrup, Fodbods are the perfect healthy snack for any time of day. They are gluten free and certified low FODMAP by Monash.",{"_1288":3035,"_1292":3036},{"_1290":2893},{"_1290":2893},{"_1230":3038,"_1239":3044,"_249":3062,"_17":3063,"_19":3067,"_87":3068,"_271":3069,"_1286":3070},{"_1227":3039},[3040],{"_10":3041,"_96":3042},"gid://shopify/MediaImage/36267068784895",{"_1236":3043,"_1238":3043,"_23":3043},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/Whole_Nuts_1.jpg?v=1725890895",[3045,3047,3049,3051,3052,3054,3056,3058,3060],{"_1242":591,"_400":3046,"_1244":1245},"3",{"_1242":397,"_400":3048,"_1244":1245},"5.0",{"_1242":576,"_400":3050,"_1244":1245},"2.0",{"_1242":1251,"_400":1460,"_1244":1253},{"_1242":542,"_400":3053,"_1244":1245},"197",{"_1242":1257,"_400":3055,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 30g
energy kJ	2717	815
energy kCal	657	197
fat g	60	18
of which saturates g	7	2
carbohydrates g	10	3
of which sugars g	3	1
fibre g	7	2
protein g	17	5
salt g	0	0

\n Per Serving:
\n\n

",{"_1242":1261,"_400":3057,"_1244":1263},"Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)",{"_1242":888,"_400":3059,"_1244":1253},"3.00",{"_1242":1267,"_400":3061,"_1244":1253},"

Source of Manganese - Bones, Energy
Source of Magnesium - Energy, Brain**
Source of Phosphorus - Bones
Source of Selenium - Immunity
Source of Copper - Immunity
Source of Biotin - Brain**
High in Thiamin - Heart*, Brain**

*normal cholesterol levels
**normal psychological function

","super-nut-mix-snack",[2038,1437,1636,1271,884,838,3064,3065,1275,1276,2782,2783,2784,925,2785,2786,733,394,2787,2788,2827,2789,874,2828,266,2790,916,275,896,908,1573,1022,1078,1082,1002,981,989,996,1667,970,1038,1006,1074,1026,1049,1014,1361,1118,1099,1114,1110,1030,1018,1034,1070,1042,2793,2794,1362,766,422,379,2949,1278,747,724,274,155,3066,1148,1155,1886,2040,1282,1473,1283],"diet-15+ Plant Points","diet-2 of 5 a Day","meta-Nut Snack","Snack Nut Mix: Support*","a mix contains a combination of three different nuts: cashew, hazlenut + pecan and * is a source of selenium that supports the normal function of the immune system. Each pack contains seven servings. Eat as a snack or sprinkle over salads, soups, stews, curries, side dishes or pasta.","Snack",{"_1288":3071,"_1292":3073},{"_1290":3072},"6.5",{"_1290":3072},{"_1230":3075,"_1239":3081,"_249":3095,"_17":3096,"_19":3097,"_87":1638,"_271":331,"_1286":3098},{"_1227":3076},[3077],{"_10":3078,"_96":3079},"gid://shopify/MediaImage/62388514554241",{"_1236":3080,"_1238":3080,"_23":3080},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Salmon_Teriyaki.jpg?v=1727964199",[3082,3083,3084,3085,3086,3088,3090,3092,3093],{"_1242":591,"_400":1419,"_1244":1245},{"_1242":397,"_400":1424,"_1244":1245},{"_1242":576,"_400":3048,"_1244":1245},{"_1242":1251,"_400":1996,"_1244":1253},{"_1242":542,"_400":3087,"_1244":1245},"316",{"_1242":1257,"_400":3089,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 231g
energy kJ	575	1328
energy kCal	137	316
fat g	5	11
of which saturates g	0.8	1.8
carbohydrates g	16	36
of which sugars g	3	7
fibre g	2	5
protein g	7	17
salt g	0.5	1.1

\n Per Serving:
\nSat Fat\n1.8 g
\n9.2% of RI\n
\n

\n

",{"_1242":1261,"_400":3091,"_1244":1263},"Whole grain rice (31.2%), Salmon (FISH) (19.5%), Courgette (10.4%), Edamame (SOY bean) (7.8%), Broccoli (7.8%), Spinach (6.5%), Water, Red Pepper (5.2%), Red Quinoa (3.5%), Date Sugar, Spring Onion (1.1%), Extra Virgin Olive Oil, Garlic, Tamari [water, SOYA beans, sea salt], Ginger, Ginger, Red Wine Vinegar, Tapioca Starch, Vitamin D (Cholecalciferol)",{"_1242":888,"_400":1317,"_1244":1253},{"_1242":1267,"_400":3094,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
High in Protein - Muscles, Bones
Source of Vitamin D - Bones, Immunity, Muscles
High in Vitamin K - Bones, Blood
Source of Vitamin B12 - Immunity, Brain**, Energy, Blood
","teriyaki-salmon-whole-grain-rice-midi",[1437,1636,473,1271,1273,1274,1275,1276,925,733,874,916,275,1322,1022,1078,1082,1002,981,989,970,1038,1006,1074,1026,1014,1118,1099,1030,1034,1070,1010,1042,1362,422,1278,747,780,1279,155,1325,1148,1155,1326,1473],"Teriyaki Salmon + Whole Grain Rice (Midi)",{"_1288":3099,"_1292":3101},{"_1290":3100},"7.29",{"_1290":3100},{"_1230":3103,"_1239":3109,"_249":3124,"_17":3125,"_19":3126,"_87":3127,"_271":331,"_1286":3128},{"_1227":3104},[3105],{"_10":3106,"_96":3107},"gid://shopify/MediaImage/36371793707263",{"_1236":3108,"_1238":3108,"_23":3108},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Beef_Ragu_Penne_cmp.jpg?v=1727190387",[3110,3112,3113,3114,3115,3117,3119,3121,3122],{"_1242":591,"_400":3111,"_1244":1245},"34",{"_1242":397,"_400":1388,"_1244":1245},{"_1242":576,"_400":1386,"_1244":1245},{"_1242":1251,"_400":1781,"_1244":1253},{"_1242":542,"_400":3116,"_1244":1245},"308",{"_1242":1257,"_400":3118,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 240g
energy kJ	538	1292
energy kCal	128	308
fat g	4	10
of which saturates g	1.0	2.5
carbohydrates g	14	34
of which sugars g	3	8
fibre g	3	7
protein g	7	16
salt g	0	1

\n Per Serving:
\nSat Fat\n2.5 g
\n12.8% of RI\n
\n

\n

",{"_1242":1261,"_400":3120,"_1244":1263},"Chopped Tomato (20%), Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (29.3%), Extra Lean Beef (11.3%), Onions, Carrot, Spinach (5.8%), Borlotti Beans (4.2%), Celery (CELERY), Red Wine [Water, Red Wine, Salt, SULPHITES], Extra Virgin Olive Oil (2.5%), Tomato Puree [tomato], Garlic, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.1%), Herb Mix (0.8%), Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)",{"_1242":888,"_400":2155,"_1244":1253},{"_1242":1267,"_400":3123,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones, Blood
High in Protein - Muscles, Bones
Source of Vitamin A - Immunity
High in Vitamin D
","beef-ragu-penne-mediterranean-small",[1437,1636,473,1271,1273,1274,1275,1276,925,733,874,275,1539,1078,1082,1002,989,996,1038,1006,1074,1026,1014,1118,1099,1114,1110,1030,1018,1010,1042,1362,766,1278,747,780,1279,155,1540,1148,1155,1281,1473],"Beef Bolognese + Penne (Midi)","grass fed british low fat beef mince in a rich, vegetable packed, ragu sauce with extra virgin olive oil, tomato, borlotti beans, spinach and herbs with whole grain pasta + topped with parmesan",{"_1288":3129,"_1292":3131},{"_1290":3130},"6.49",{"_1290":3130},{"_1230":3133,"_1239":3139,"_249":3153,"_17":3154,"_19":3155,"_87":2436,"_271":331,"_1286":3156},{"_1227":3134},[3135],{"_10":3136,"_96":3137},"gid://shopify/MediaImage/62388477854081",{"_1236":3138,"_1238":3138,"_23":3138},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MED_Chicken_Casserole.jpg?v=1727962884",[3140,3141,3142,3143,3144,3146,3148,3150,3151],{"_1242":591,"_400":1651,"_1244":1245},{"_1242":397,"_400":1783,"_1244":1245},{"_1242":576,"_400":1422,"_1244":1245},{"_1242":1251,"_400":1591,"_1244":1253},{"_1242":542,"_400":3145,"_1244":1245},"303",{"_1242":1257,"_400":3147,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 274g
energy kJ	463	1268
energy kCal	111	303
fat g	4	12
of which saturates g	0.7	1.9
carbohydrates g	9	26
of which sugars g	4	10
fibre g	2	6
protein g	7	19
salt g	0	1

\n Per Serving:
\nSat Fat\n1.9 g
\n9.7% of RI\n
\n

\n

",{"_1242":1261,"_400":3149,"_1244":1263},"Sliced Potatoes (27.4%), Chicken (23.4%), Water, Baby onions (14.2%), Carrot (9.1%), Leek, Borlotti Beans (5.1%), Onions, Red Wine [Water, Red Wine, Salt, SULPHITES] (4%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.7%), Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Vitamin D (Cholecalciferol)",{"_1242":888,"_400":2430,"_1244":1253},{"_1242":1267,"_400":3152,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
Source of Potassium - Blood
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin D
","coq-au-vin-midi",[1636,473,1271,1272,1273,1274,1275,1276,925,733,874,275,1573,1022,1078,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1118,1114,1110,1030,1018,1010,1042,1362,766,1278,747,780,1279,1439,1668,1148,1155,1281,1282,1283],"Coq au Vin (Midi)",{"_1288":3157,"_1292":3158},{"_1290":2800},{"_1290":2800},{"_1230":3160,"_1239":3166,"_249":3180,"_17":3181,"_19":3182,"_87":3183,"_271":331,"_1286":3184},{"_1227":3161},[3162],{"_10":3163,"_96":3164},"gid://shopify/MediaImage/62386779980161",{"_1236":3165,"_1238":3165,"_23":3165},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Cottage_pie.jpg?v=1727881484",[3167,3168,3169,3170,3171,3173,3175,3177,3178],{"_1242":591,"_400":1684,"_1244":1245},{"_1242":397,"_400":1388,"_1244":1245},{"_1242":576,"_400":1386,"_1244":1245},{"_1242":1251,"_400":1591,"_1244":1253},{"_1242":542,"_400":3172,"_1244":1245},"304",{"_1242":1257,"_400":3174,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 292g
energy kJ	437	1275
energy kCal	104	304
fat g	4	12
of which saturates g	0.8	2.4
carbohydrates g	10	30
of which sugars g	3	10
fibre g	2	7
protein g	5	16
salt g	0.4	1.3

\n Per Serving:
\nSat Fat\n2.4 g
\n12.2% of RI\n
\n

\n

",{"_1242":1261,"_400":3176,"_1244":1263},"Potato (22.3%), Water, Extra Lean Beef (14.7%), Sweet Potato (14.7%), Onions, Carrot, Peas (7.5%), Leek, Tomato Puree [tomato], Extra Virgin Olive Oil, Lentils (2.4%), Garlic, Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Herb Mix (0.7%), Parsley Flat, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)",{"_1242":888,"_400":1317,"_1244":1253},{"_1242":1267,"_400":3179,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Vitamin A - Immunity
High in Protein - Muscles
High in Vitamin D
","cottage-pie-midi",[1437,1636,473,1271,1273,1274,1275,1276,925,733,874,275,1573,1402,1022,1078,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1118,1114,1110,1030,1018,1034,1010,1042,1278,747,780,1279,155,1732,1148,1155,1281,1282,1473],"Cottage Pie (Midi)","Grass fed beef mince simmered in rich vegetable based sauce with peas, lentils and herbs, topped with a steamed potato & sweet potato mash",{"_1288":3185,"_1292":3186},{"_1290":2800},{"_1290":2800},{"_1230":3188,"_1239":3194,"_249":3208,"_17":3209,"_19":3210,"_87":3211,"_271":331,"_1286":3212},{"_1227":3189},[3190],{"_10":3191,"_96":3192},"gid://shopify/MediaImage/36383858557183",{"_1236":3193,"_1238":3193,"_23":3193},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Fish_pie_1.jpg?v=1727338622",[3195,3196,3197,3198,3199,3201,3203,3205,3206],{"_1242":591,"_400":3111,"_1244":1245},{"_1242":397,"_400":1424,"_1244":1245},{"_1242":576,"_400":1386,"_1244":1245},{"_1242":1251,"_400":1779,"_1244":1253},{"_1242":542,"_400":3200,"_1244":1245},"337",{"_1242":1257,"_400":3202,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 302g
energy kJ	468	1414
energy kCal	112	337
fat g	4	13
of which saturates g	0.7	2.2
carbohydrates g	11	34
of which sugars g	2	7
fibre g	2	7
protein g	6	17
salt g	0.4	1.3

\n Per Serving:
\nSat Fat\n2.2 g
\n11.2% of RI\n
\n

\n

",{"_1242":1261,"_400":3204,"_1244":1263},"Sweet Potato (21.2%), Water, Potato, Salmon (FISH) (9.9%), Hake (FISH) (8.6%), Onions, Spinach (5%), Carrot, Fennel, Leek, Butter Beans (1.6%), Garlic, Sunflower Seed (1.3%), Extra Virgin Olive Oil, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Quinoa Flake, Parsley Flat, Lemon Zest, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol)",{"_1242":888,"_400":1396,"_1244":1253},{"_1242":1267,"_400":3207,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
High in Vitamin K - Bones, Blood
Low Sugar
High in Protein - Muscles
High in Vitamin D
Source of Vitamin B12 - Immunity, Brain**, Energy, Blood
","british-fish-pie-midi",[1854,1437,1636,1271,1273,1274,1275,1276,925,733,874,916,275,1277,1022,1078,1082,1002,981,989,970,1038,1006,1026,1014,1118,1110,1030,1018,1034,1070,1010,1042,1362,766,1278,747,780,1279,155,1855,1148,1155,1281],"Fish Pie (Midi)","Sustainable salmon & hake in our white bean bechamel with spinach, sunflower seeds and topped with a delicious sweet potato mash",{"_1288":3213,"_1292":3214},{"_1290":2800},{"_1290":2800},{"_1230":3216,"_1239":3222,"_249":3237,"_17":3238,"_19":3239,"_87":2283,"_271":331,"_1286":3240},{"_1227":3217},[3218],{"_10":3219,"_96":3220},"gid://shopify/MediaImage/64576032735617",{"_1236":3221,"_1238":3221,"_23":3221},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Chicken_Risotto.jpg?v=1743065357",[3223,3225,3226,3227,3228,3230,3232,3234,3235],{"_1242":591,"_400":3224,"_1244":1245},"29",{"_1242":397,"_400":1384,"_1244":1245},{"_1242":576,"_400":3048,"_1244":1245},{"_1242":1251,"_400":1781,"_1244":1253},{"_1242":542,"_400":3229,"_1244":1245},"315",{"_1242":1257,"_400":3231,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 279g
energy kJ	475	1324
energy kCal	113	315
fat g	4	10
of which saturates g	0.9	2.5
carbohydrates g	10	29
of which sugars g	1	4
fibre g	2	5
protein g	9	24
salt g	0.5	1.3

\n Per Serving:
\nSat Fat\n2.5 g
\n12.8% of RI\n
\n

\n

",{"_1242":1261,"_400":3233,"_1244":1263},"Chicken (21.1%), Whole grain rice (14.3%), Water, Onions (7.2%), Chestnut Mushrooms, Peas (6.5%), Leek, Asparagus (5%), Spinach (5%), Celery (CELERY), Garlic, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.8%), Extra Virgin Olive Oil, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Yeast Extract, Lemon Juice, Herb Mix (0.5%), Tapioca Starch, Chive, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)",{"_1242":888,"_400":2276,"_1244":1253},{"_1242":1267,"_400":3236,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin D
High in Vitamin K - Bones, Blood
Source of Manganese - Bones, Energy
","chicken-pea-asparagus-risotto-midi",[1437,1636,473,1271,1273,1274,1275,1276,925,733,874,275,1539,1402,1078,1002,989,996,970,1038,1006,1026,1014,1118,1099,1114,1030,1018,1070,1010,1362,766,379,1278,780,1279,155,2281,1148,1155,1326,1473],"Chicken, Pea + Asparagus Risotto (Midi)",{"_1288":3241,"_1292":3242},{"_1290":2800},{"_1290":2800},{"_1230":3244,"_1239":3250,"_249":3265,"_17":3266,"_19":3267,"_87":3268,"_271":330,"_1286":3269},{"_1227":3245},[3246],{"_10":3247,"_96":3248},"gid://shopify/MediaImage/66852658708865",{"_1236":3249,"_1238":3249,"_23":3249},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/IMG-8120.png?v=1759516852",[3251,3253,3254,3256,3257,3259,3261,-5,3263],{"_1242":591,"_400":3252,"_1244":1245},"18",{"_1242":397,"_400":1779,"_1244":1245},{"_1242":576,"_400":3255,"_1244":1245},"1.0",{"_1242":1251,"_400":1591,"_1244":1253},{"_1242":542,"_400":3258,"_1244":1245},"235",{"_1242":1257,"_400":3260,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 50g
energy kJ	1966	983
energy kCal	470	235
fat g	24	12
of which saturates g	7.4	3.7
carbohydrates g	36	18
of which sugars g	20	10
fibre g	2	1
protein g	26	13
salt g	0.304	0.152

\n Per Serving:
\n\n

",{"_1242":1261,"_400":3262,"_1244":1263},"Hazelnuts (27%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut Milk Powder (Coconut Milk, Maltodextrin), Dark Chocolate (Cocoa Solids [65%], Sugar, Cocoa Butter, Cocoa Powder) (5.8%), Soy Protein Crisps, Cocoa Powder (4%), Coffee Powder (2%), Himalayan Salt",{"_1242":1267,"_400":3264,"_1244":1253},"

High in Protein - Muscles, Bones
Low Fat
Low Salt

","hazelnut-mocha-bar",[2887,473,1271,1272,1273,1276,2784,925,2785,2786,394,2787,2788,267,2789,2828,2791,916,2888,908,3004,1022,1078,1082,1002,981,989,996,1667,970,1038,1006,1074,1026,1049,1361,1118,1099,1114,1030,1034,1070,1042,2793,2794,379,780,2830,1279,1148,1155,1282,1473],"Hazelnut Mocha Bar","Attention all coffee lovers, we'd like to introduce you to your new favourite bar! Our new Hazelnut Mocha protein bars have a deliciously smooth hazelnutty cocoa base, with crunchy pieces of hazelnuts, choc chips and the perfect amount of coffee. The perfect way to wake up in the morning or an afternoon pick me up. They are gluten free and certified low FODMAP by Monash.",{"_1288":3270,"_1292":3271},{"_1290":2893},{"_1290":2893},{"_1230":3273,"_1239":3279,"_249":3293,"_17":3294,"_19":3295,"_87":3296,"_271":331,"_1286":3297},{"_1227":3274},[3275],{"_10":3276,"_96":3277},"gid://shopify/MediaImage/36386125644031",{"_1236":3278,"_1238":3278,"_23":3278},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Chicken_kormajp_1.jpg?v=1727363512",[3280,3281,3282,3283,3284,3286,3288,3290,3291],{"_1242":591,"_400":2677,"_1244":1245},{"_1242":397,"_400":1460,"_1244":1245},{"_1242":576,"_400":1422,"_1244":1245},{"_1242":1251,"_400":1996,"_1244":1253},{"_1242":542,"_400":3285,"_1244":1245},"323",{"_1242":1257,"_400":3287,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 256g
energy kJ	530	1357
energy kCal	126	323
fat g	4	11
of which saturates g	1.0	2.6
carbohydrates g	14	35
of which sugars g	3	7
fibre g	2	6
protein g	7	18
salt g	0.4	1.1

\n Per Serving:
\nSat Fat\n2.6 g
\n13.3% of RI\n
\n

\n

",{"_1242":1261,"_400":3289,"_1244":1263},"Water, Chicken (19.1%), Whole grain rice (17.2%), Sweet Potato (12.9%), Onions, Aubergine (6.3%), Extra Virgin Olive Oil, Carrot (5.1%), Chickpeas (5.1%), Red Quinoa (3.5%), Coconut Milk [Coconut, Water} (3%), Garlic, Tomato Puree [tomato], Lemon Juice, Ginger, Coriander, Raisins [Raisins,Vegetable Oil (sunflower)], Tapioca Starch, Garam Masala, Turmeric Blend, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Green Cardamon Ground, Vitamin D (Cholecalciferol), Nutmeg Ground, Saffron",{"_1242":888,"_400":2308,"_1244":1253},{"_1242":1267,"_400":3292,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
Source of Manganese - Bones, Energy
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin D
","chicken-korma-midi",[1636,1271,1273,1274,1275,1276,925,733,874,275,368,1022,1078,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1361,1118,1030,1018,1034,1010,1042,766,379,1278,747,780,1279,155,1948,1148,1155,1366,1473],"Chicken Korma (Midi)","british chicken in aromatically spiced coconut cream sauce with spinach, sweet potato, aubergine, carrot, chickpeas + whole grain rice & red quinoa",{"_1288":3298,"_1292":3299},{"_1290":3130},{"_1290":3130},{"_1230":3301,"_1239":3307,"_249":3321,"_17":3322,"_19":3323,"_87":3324,"_271":331,"_1286":3325},{"_1227":3302},[3303],{"_10":3304,"_96":3305},"gid://shopify/MediaImage/64481360150913",{"_1236":3306,"_1238":3306,"_23":3306},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_ItalianMeatballs.jpg?v=1742465656",[3308,3309,3310,3311,3312,3314,3316,3318,3319],{"_1242":591,"_400":1621,"_1244":1245},{"_1242":397,"_400":1526,"_1244":1245},{"_1242":576,"_400":1386,"_1244":1245},{"_1242":1251,"_400":1591,"_1244":1253},{"_1242":542,"_400":3313,"_1244":1245},"347",{"_1242":1257,"_400":3315,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 272g
energy kJ	535	1454
energy kCal	128	347
fat g	4	12
of which saturates g	1.1	2.9
carbohydrates g	12	33
of which sugars g	3	7
fibre g	3	7
protein g	8	22
salt g	0.4	1.2

\n Per Serving:
\nSat Fat\n2.9 g
\n14.8% of RI\n
\n

\n

",{"_1242":1261,"_400":3317,"_1244":1263},"Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (21%), Extra Lean Beef (19.5%), Water, Chopped Tomato (14.7%), Onions, Spinach (5.5%), Carrot (3.7%), Borlotti Beans, Red Quinoa (2.9%), Red Wine [Water, Red Wine, Salt, SULPHITES], Garlic, Extra Virgin Olive Oil, Tomato Puree [tomato], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.1%), Quinoa Flour, Herb Mix, Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Flax Seeds, Quinoa Flake, Beef Stock [Beef Extract, Water, Salt], Sea Salt, Sweet Noble Paprika, Celery Salt (CELERY), Black Pepper, Oregano, Black Pepper, Chive Rings, Fennel Ground, Vitamin D (Cholecalciferol)",{"_1242":888,"_400":1601,"_1244":1253},{"_1242":1267,"_400":3320,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
Source of Vitamin A - Immunity
High in Vitamin D
High in Vitamin K - Bones, Blood
","italian-meatballs-midi",[2038,1636,1271,1273,1274,1275,1276,925,733,874,275,1539,1078,1002,989,996,1038,1006,1074,1026,1014,1118,1099,1110,1030,1018,1010,1042,1362,766,1278,747,780,1279,155,2374,1148,1702,1155,1281,1473],"Italian Meatballs (Midi)","British beef & whole grain meatballs in a rich tomato & vegetable sauce with spinach, wholegrain pasta & topped with parmesan",{"_1288":3326,"_1292":3327},{"_1290":3100},{"_1290":3100},{"_1230":3329,"_1239":3335,"_249":3350,"_17":3351,"_19":3353,"_87":3354,"_271":3069,"_1286":3355},{"_1227":3330},[3331],{"_10":3332,"_96":3333},"gid://shopify/MediaImage/65643924685185",{"_1236":3334,"_1238":3334,"_23":3334},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/NutMix_4.jpg?v=1750941917",[3336,3338,3339,3341,3342,3343,3345,3347,3348],{"_1242":591,"_400":3337,"_1244":1245},"1",{"_1242":397,"_400":3048,"_1244":1245},{"_1242":576,"_400":3340,"_1244":1245},"3.0",{"_1242":1251,"_400":1783,"_1244":1253},{"_1242":542,"_400":2909,"_1244":1245},{"_1242":1257,"_400":3344,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 30g
energy kJ	2743	823
energy kCal	663	199
fat g	63	19
of which saturates g	9.3	2.8
carbohydrates g	3	1
of which sugars g	3	1
fibre g	10	3
protein g	17	5
salt g	0	0

\n Per Serving:
\n\n

",{"_1242":1261,"_400":3346,"_1244":1263},"*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)",{"_1242":888,"_400":3059,"_1244":1253},{"_1242":1267,"_400":3349,"_1244":1253},"Low Sugar
Low Salt
Source of Biotin - Brain**
High in Fibre
Source of Manganese - Bones, Energy
Source of Copper - Immunity
Source of Phosphorus - Bones
Source of Magnesium - Energy, Brain**
","low-fodmap-nut-snack-mix",[2038,1437,1636,1271,884,838,3064,3065,1275,1276,2782,2783,2784,925,2785,2786,733,394,2787,2788,267,2827,2789,874,2828,266,2790,916,275,896,908,1573,1022,1078,1082,1002,981,989,996,1667,970,1038,1006,1074,1026,1049,1361,1118,1099,1114,1110,1030,1018,1034,1070,1042,2793,2794,1362,766,422,379,2949,1278,747,724,274,155,3352,3066,1148,1155,1886,2040,1282,1473,1283],"meta-Nut Protect","Snack Nut Mix: Protect*","This snack mix contains a combination of three different nuts: almonds, Brazil nuts + pecans that are a source of vitamin E that helps protect cells from oxidative stress. Certified low FODMAP.",{"_1288":3356,"_1292":3357},{"_1290":3072},{"_1290":3072},{"_1230":3359,"_1239":3365,"_249":3380,"_17":3381,"_19":3382,"_87":2551,"_271":331,"_1286":3383},{"_1227":3360},[3361],{"_10":3362,"_96":3363},"gid://shopify/MediaImage/64979252052353",{"_1236":3364,"_1238":3364,"_23":3364},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Potato_topped_chiken_pie.jpg?v=1745480892",[3366,3368,3369,3370,3371,3373,3375,3377,3378],{"_1242":591,"_400":3367,"_1244":1245},"27",{"_1242":397,"_400":2298,"_1244":1245},{"_1242":576,"_400":1422,"_1244":1245},{"_1242":1251,"_400":1779,"_1244":1253},{"_1242":542,"_400":3372,"_1244":1245},"317",{"_1242":1257,"_400":3374,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 285g
energy kJ	466	1328
energy kCal	111	317
fat g	5	13
of which saturates g	1	2
carbohydrates g	9	27
of which sugars g	2	5
fibre g	2	6
protein g	7	20
salt g	0.4	1.2

\n Per Serving:
\nSat Fat\n2 g
\n10.2% of RI\n
\n

\n

",{"_1242":1261,"_400":3376,"_1244":1263},"Sliced Potatoes (25.3%), Water, Chicken (22.1%), Onions, Chestnut Mushrooms, Butter Beans (5.6%), Leek (5.3%), Carrot (5.3%), Fennel (3.5%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix (0.5%), Parsley Flat, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)",{"_1242":888,"_400":1943,"_1244":1253},{"_1242":1267,"_400":3379,"_1244":1253},"Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin D
Source of Potassium - Blood
Low Sugar
High in Protein - Muscles, Bones
Source of Vitamin K - Bones
","potato-topped-chicken-pie-midi",[2038,1636,1271,1273,1274,1275,1276,925,733,874,275,1277,1022,1078,1082,1002,981,989,996,970,1038,1006,1026,1014,1118,1114,1110,1030,1018,1034,1070,1010,1042,1362,766,379,1278,780,1279,155,1280,1148,1702,1155,1281,1473],"Potato Topped Chicken Pie (Midi)",{"_1288":3384,"_1292":3385},{"_1290":2800},{"_1290":2800},{"_1230":3387,"_1239":3393,"_249":3406,"_17":3407,"_19":3409,"_87":3410,"_271":3069,"_1286":3411},{"_1227":3388},[3389],{"_10":3390,"_96":3391},"gid://shopify/MediaImage/36267056595199",{"_1236":3392,"_1238":3392,"_23":3392},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/SWEET_Nuts_1.jpg?v=1725890679",[3394,3395,3396,3397,3398,3399,3401,3403,3404],{"_1242":591,"_400":1180,"_1244":1245},{"_1242":397,"_400":3048,"_1244":1245},{"_1242":576,"_400":3340,"_1244":1245},{"_1242":1251,"_400":1783,"_1244":1253},{"_1242":542,"_400":2909,"_1244":1245},{"_1242":1257,"_400":3400,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 30g
energy kJ	2743	823
energy kCal	663	199
fat g	63	19
of which saturates g	6.0	1.8
carbohydrates g	7	2
of which sugars g	3	1
fibre g	10	3
protein g	17	5
salt g	0	0

\n Per Serving:
\n\n

",{"_1242":1261,"_400":3402,"_1244":1263},"Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)",{"_1242":888,"_400":2777,"_1244":1253},{"_1242":1267,"_400":3405,"_1244":1253},"

Source of Manganese - Bones,
Energy Source of Magnesium - Energy, Brain**
Source of Phosphorus - Bones
Source of Selenium - Immunity
Source of Copper - Immunity
Source of Fibre

**normal psychological function

","super-nut-mix-sweet",[1437,1636,884,838,3064,3065,1275,1276,2782,2783,2784,925,2785,2786,733,394,2787,2788,2827,2789,874,2828,266,2790,2791,916,3408,275,2888,896,908,1573,1022,1078,1082,1002,981,989,996,1667,970,1038,1006,1074,1026,1049,1014,1361,1118,1099,1114,1110,1030,1018,1034,1070,1042,2793,2794,766,422,379,2949,747,274,1148,1155,1886,2040,1282,1473,1283],"diet-quick-lunch","Sweet Nut + Seed Sprinkle","a blend of walnut, pecan + almond, as well as flax seed and sweetened with a hint of date sugar. Each pack contains seven servings. Sprinkle over over cereal, porridge, smoothies, your baking, over toast or even over lunch, dinner or sides.",{"_1288":3412,"_1292":3413},{"_1290":2981},{"_1290":2981},{"_1230":3415,"_1239":3421,"_249":3435,"_17":3436,"_19":3437,"_87":3438,"_271":331,"_1286":3439},{"_1227":3416},[3417],{"_10":3418,"_96":3419},"gid://shopify/MediaImage/64481418936705",{"_1236":3420,"_1238":3420,"_23":3420},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDIChilliConCarne.jpg?v=1742465852",[3422,3423,3424,3425,3426,3428,3430,3432,3433],{"_1242":591,"_400":3111,"_1244":1245},{"_1242":397,"_400":1348,"_1244":1245},{"_1242":576,"_400":1422,"_1244":1245},{"_1242":1251,"_400":1996,"_1244":1253},{"_1242":542,"_400":3427,"_1244":1245},"329",{"_1242":1257,"_400":3429,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 269g
energy kJ	514	1382
energy kCal	122	329
fat g	4	11
of which saturates g	0.8	2.2
carbohydrates g	13	34
of which sugars g	2	5
fibre g	2	6
protein g	8	21
salt g	0.4	1.2

\n Per Serving:
\nSat Fat\n2.2 g
\n11.2% of RI\n
\n

\n

",{"_1242":1261,"_400":3431,"_1244":1263},"Extra Lean Beef (22.3%), Water, Whole grain rice (17.8%), Chopped Tomato (12.6%), Black Beans (11.2%), Onions, Red Pepper (6.3%), Green Pepper (3.7%), Red Quinoa (3.3%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Sweet Noble Paprika, Cumin Ground, Sea Salt, Chipotle chilli (0.1%), Tapioca Starch, Cinnamon Ground, Oregano, Vitamin D (Cholecalciferol)",{"_1242":888,"_400":1943,"_1244":1253},{"_1242":1267,"_400":3434,"_1244":1253},"Low Sugar
Low Saturated Fat - Heart*
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin D
Source of Manganese - Bones, Energy
Source of Vitamin C - Brain**, Immunity, Energy
","chilli-con-carne-midi",[1636,473,1271,1272,1273,1274,1275,1276,925,733,874,275,1401,1022,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1118,1099,1030,1018,1034,1010,1042,1362,766,1278,747,780,1279,1439,1825,1148,1155,1404,1282,1283],"Chilli Con Carne (Midi)","British beef mince in a rich tomato, vegetable & spiced sauce with a touch of smokey chipotle chilli + black beans with a side of whole grain rice & quinoa",{"_1288":3440,"_1292":3441},{"_1290":3100},{"_1290":3100},{"_1230":3443,"_1239":3449,"_249":3463,"_17":3464,"_19":3465,"_87":3466,"_271":2797,"_1286":3467},{"_1227":3444},[3445],{"_10":3446,"_96":3447},"gid://shopify/MediaImage/32087502749951",{"_1236":3448,"_1238":3448,"_23":3448},"https://cdn.shopify.com/s/files/1/0271/2662/8450/products/FODMAP_Porridge.jpg?v=1681309290",[3450,3451,3452,3453,3454,3455,3457,3459,3461],{"_1242":591,"_400":1621,"_1244":1245},{"_1242":397,"_400":1422,"_1244":1245},{"_1242":576,"_400":2769,"_1244":1245},{"_1242":1251,"_400":2769,"_1244":1253},{"_1242":542,"_400":3053,"_1244":1245},{"_1242":1257,"_400":3456,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 50g
energy kJ	1658.00	829
energy kCal	394.00	197
fat g	7.80	3.9
of which saturates g	1.20	0.6
carbohydrates g	66.00	33
of which sugars g	8.00	4
fibre g	8.00	4
protein g	11.00	5.5
salt g	0.20	0.1

\n Per Serving:
\nVitamin C
\n0 mcg
\n0% of RI\n

\nFolates (B9)
\n14.9 ug
\n7.7% of RI\n

\nPhosphorus
\n181 mg
\n25.9% of RI\n

\nManganese
\n1.7 mg
\n79.4% of RI\n

\nSelenium
\n1.9 ug
\n3.5% of RI\n

\nPotassium
\n178.5 mg
\n8.8% of RI\n

\nSat Fat\n0.6 g
\n3.1% of RI\n
\n

\n

",{"_1242":1261,"_400":3458,"_1244":1263},"Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt",{"_1242":888,"_400":3460,"_1244":1253},"2.00",{"_1242":1267,"_400":3462,"_1244":1253},"

Low Saturated Fat - Heart*
High in Fibre
Source of Potassium - Blood
Low Salt
High in Thiamin - Heart*, Brain**
Source of Vitamin B6 - Brain**, Immunity, Energy, Blood
Source of Magnesium - Energy, Brain**
Source of Iron - Immunity, Brain𝄪, Blood
Source of Zinc - Immunity, Brain𝄪
Source of Copper - Immunity
Source of Phosphorus - Bones
High in Biotin - Brain**

Source of Manganese - Bones

*normal cholesterol levels

𝄪Cognitive function

**normal psychological function

","porridge-classic",[1636,473,1276,2782,2783,2784,925,2785,2786,394,2787,2788,267,2827,2789,874,2828,266,2790,916,275,896,908,1573,1022,1078,1082,1002,981,989,996,1667,970,1038,1006,1074,1026,1049,1014,1361,1118,1099,1114,1110,1030,1018,1034,1070,1010,1042,2793,2794,1362,766,422,379,1278,747,1279,274,1886,2040,1283],"Original Porridge","Instant sweetened gluten free porridge oats with brown sugar + chia seed, perfect for breakfast.",{"_1288":3468,"_1292":3469},{"_1290":2981},{"_1290":2981},{"_1230":3471,"_1239":3477,"_249":3492,"_17":3493,"_19":3496,"_87":3497,"_271":3069,"_1286":3498},{"_1227":3472},[3473],{"_10":3474,"_96":3475},"gid://shopify/MediaImage/36270451228927",{"_1236":3476,"_1238":3476,"_23":3476},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/Savoury_Nuts_1_edda1fa0-b38a-475a-8cf9-237e4781a250.jpg?v=1725953151",[3478,3479,3480,3481,3482,3484,3486,3488,3490],{"_1242":591,"_400":3337,"_1244":1245},{"_1242":397,"_400":3048,"_1244":1245},{"_1242":576,"_400":3340,"_1244":1245},{"_1242":1251,"_400":1460,"_1244":1253},{"_1242":542,"_400":3483,"_1244":1245},"196",{"_1242":1257,"_400":3485,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 30g
energy kJ	2693	808
energy kCal	653	196
fat g	60	18
of which saturates g	8.7	2.6
carbohydrates g	3	1
of which sugars g	3	1
fibre g	10	3
protein g	17	5
salt g	0.63	0.19

\n Per Serving:
\n\n

",{"_1242":1261,"_400":3487,"_1244":1263},"Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)",{"_1242":888,"_400":3489,"_1244":1253},"8.00",{"_1242":1267,"_400":3491,"_1244":1253},"

Source of Protein - Muscles
Source of Manganese - Bones, Energy

","super-nut-mix-savoury",[1636,1271,884,838,3064,1275,1276,2782,2783,2784,925,2785,733,394,2788,267,2827,2789,874,2828,266,2790,2791,916,3408,275,2888,896,908,1022,1078,1082,1002,981,989,996,1667,970,1038,1006,1074,1026,1049,1014,1118,1099,1114,1110,1030,1018,1034,1070,1042,2793,2794,1362,766,422,2829,379,1363,2949,2313,1278,747,691,3494,780,724,1364,2920,2830,3495,274,1439,155,1148,1155,1282,1473,1283],"health-menopause","L+L","Savoury Nut + Seed Sprinkle","a blend of walnut, Brazil + almond, as well as four seeds; pumpkin, sunflower, flax and chia, and flavoured with a hint of black pepper and rosemary Each pack contains seven servings. Sprinkle over salads, soups, stews, curries, eggs, pasta, side dishes or even over savoury toast.",{"_1288":3499,"_1292":3500},{"_1290":3072},{"_1290":3072},{"_1230":3502,"_1239":3508,"_249":3522,"_17":3523,"_19":3524,"_87":3525,"_271":331,"_1286":3526},{"_1227":3503},[3504],{"_10":3505,"_96":3506},"gid://shopify/MediaImage/64576116425089",{"_1236":3507,"_1238":3507,"_23":3507},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Chicken_Tomato_and_Borlotti_Bean_Pasta_Bowl.jpg?v=1743065912",[3509,3510,3511,3512,3513,3515,3517,3519,3520],{"_1242":591,"_400":2677,"_1244":1245},{"_1242":397,"_400":1309,"_1244":1245},{"_1242":576,"_400":1346,"_1244":1245},{"_1242":1251,"_400":1996,"_1244":1253},{"_1242":542,"_400":3514,"_1244":1245},"349",{"_1242":1257,"_400":3516,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 285g
energy kJ	514	1466
energy kCal	122	349
fat g	4	11
of which saturates g	0.9	2.5
carbohydrates g	12	35
of which sugars g	3	9
fibre g	3	8
protein g	8	23
salt g	0.33	0.95

\n Per Serving:
\nSat Fat\n2.5 g
\n12.8% of RI\n
\n

\n

",{"_1242":1261,"_400":3518,"_1244":1263},"Chicken (21.4%), Water, Chopped Tomato (17.5%), Onions (13.7%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (23.3%), Borlotti Beans (7.4%), Carrot (7.4%), Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.8%), Garlic, Tomato Puree [tomato], Herb Mix, Red Wine Vinegar, Tapioca Starch, Sweet Noble Paprika, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)",{"_1242":888,"_400":2630,"_1244":1253},{"_1242":1267,"_400":3521,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
Source of Vitamin A - Immunity
High in Vitamin D
Source of Manganese - Bones, Energy
","chicken-tomato-borlotti-bean-pasta-bowl-midi",[1437,1636,473,1271,1273,1274,1275,1276,925,733,874,275,1539,1022,1078,1082,1002,989,996,1038,1006,1074,1026,1014,1118,1099,1114,1110,1030,1018,1034,1010,1042,766,379,1278,747,780,1279,155,2635,1148,1155,1281,1473],"Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)","British chicken in a rich tomato sauce with carrots, onions, borlotti bean + herbs folded through whole meal penne pasta & topped with parmesan",{"_1288":3527,"_1292":3529},{"_1290":3528},"6.79",{"_1290":3528},{"_1230":3531,"_1239":3537,"_249":3551,"_17":3552,"_19":3553,"_87":3554,"_271":331,"_1286":3555},{"_1227":3532},[3533],{"_10":3534,"_96":3535},"gid://shopify/MediaImage/64481259192705",{"_1236":3536,"_1238":3536,"_23":3536},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_chicken_tagine.jpg?v=1742465150",[3538,3539,3540,3541,3542,3544,3546,3548,3549],{"_1242":591,"_400":2677,"_1244":1245},{"_1242":397,"_400":1783,"_1244":1245},{"_1242":576,"_400":1422,"_1244":1245},{"_1242":1251,"_400":1996,"_1244":1253},{"_1242":542,"_400":3543,"_1244":1245},"331",{"_1242":1257,"_400":3545,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 254g
energy kJ	548	1392
energy kCal	130	331
fat g	4	11
of which saturates g	0.7	1.7
carbohydrates g	14	35
of which sugars g	3	7
fibre g	2	6
protein g	7	19
salt g	0.4	1.1

\n Per Serving:
\nSat Fat\n1.7 g
\n8.7% of RI\n
\n

\n

",{"_1242":1261,"_400":3547,"_1244":1263},"Chicken (22.8%), Water, Whole grain rice (18.1%), Chopped Tomato (13.4%), Sweet Potato (11.8%), Onions, Carrot (5.5%), Chickpeas (5.5%), Red Quinoa (3.5%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (2%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Vitamin D (Cholecalciferol)",{"_1242":888,"_400":2216,"_1244":1253},{"_1242":1267,"_400":3550,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Vitamin A - Skin, Eye
Source of Manganese - Bones, Energy
High in Protein - Muscles
High in Vitamin D
","chicken-tagine-midi",[2038,1636,1271,1273,1274,1275,1276,925,733,874,275,1438,1022,1078,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1118,1030,1018,1034,1010,1042,766,379,1278,780,1364,1279,155,1440,1148,1702,1155,1366,1473],"Chicken Tagine (Midi)","British chicken in an aromatic tomato sauce with black olives, chickpeas, carrot, sweet potatoes and lemon zest, topped with a side of steamed whole grain rice and red quinoa",{"_1288":3556,"_1292":3557},{"_1290":3528},{"_1290":3528},{"_1230":3559,"_1239":3565,"_249":3579,"_17":3580,"_19":3581,"_87":2252,"_271":331,"_1286":3582},{"_1227":3560},[3561],{"_10":3562,"_96":3563},"gid://shopify/MediaImage/65058139865473",{"_1236":3564,"_1238":3564,"_23":3564},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/SmokedTofuChilli_MIDI.jpg?v=1746084620",[3566,3567,3568,3569,3570,3572,3574,3576,3577],{"_1242":591,"_400":2390,"_1244":1245},{"_1242":397,"_400":1388,"_1244":1245},{"_1242":576,"_400":1344,"_1244":1245},{"_1242":1251,"_400":1344,"_1244":1253},{"_1242":542,"_400":3571,"_1244":1245},"327",{"_1242":1257,"_400":3573,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 276g
energy kJ	497	1373
energy kCal	118	327
fat g	3	9
of which saturates g	0.5	1.4
carbohydrates g	14	39
of which sugars g	2	6
fibre g	3	9
protein g	6	16
salt g	0.4	1.1

\n Per Serving:
\nSat Fat\n1.4 g
\n7.1% of RI\n
\n

\n

",{"_1242":1261,"_400":3575,"_1244":1263},"Smoked Tofu [Water, SOYA Beans, Nigari] (21%), Water, Whole grain rice (13.8%), Black Beans (13%), Butter Beans (8.3%), Onions, Red Kidney Beans (4.7%), Chopped Tomato (4.3%), Red Quinoa (2.9%), Red Pepper, Tomato Puree [tomato], Garlic, Extra Virgin Olive Oil, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Smoked Paprika, Sweet Noble Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Vitamin D (Cholecalciferol), Oregano, Cinnamon Ground",{"_1242":888,"_400":2245,"_1244":1253},{"_1242":1267,"_400":3578,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin D
Source of Manganese - Bones, Energy
","bean-smoked-tofu-chilli-midi",[2038,1636,1271,1273,1274,1275,1276,925,733,874,916,275,896,908,1401,1022,1082,1002,981,989,996,970,1038,1006,1026,1014,1118,1099,1030,1034,1010,1042,766,379,1278,747,780,1279,155,2250,1148,1155,1404],"Veggie Bean Chilli (Midi)",{"_1288":3583,"_1292":3584},{"_1290":3130},{"_1290":3130},{"_1230":3586,"_1239":3592,"_249":3604,"_17":3605,"_19":3606,"_87":2345,"_271":331,"_1286":3607},{"_1227":3587},[3588],{"_10":3589,"_96":3590},"gid://shopify/MediaImage/65113964544385",{"_1236":3591,"_1238":3591,"_23":3591},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Malaysian_Tofu_Curry.jpg?v=1746612187",[3593,3594,3595,3596,3597,3598,3600,3602,3603],{"_1242":591,"_400":3111,"_1244":1245},{"_1242":397,"_400":1252,"_1244":1245},{"_1242":576,"_400":1386,"_1244":1245},{"_1242":1251,"_400":1388,"_1244":1253},{"_1242":542,"_400":3313,"_1244":1245},{"_1242":1257,"_400":3599,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 283g
energy kJ	514	1454
energy kCal	123	347
fat g	6	16
of which saturates g	1.3	3.6
carbohydrates g	12	34
of which sugars g	3	8
fibre g	2	7
protein g	5	15
salt g	0.4	1.2

\n Per Serving:
\nSat Fat\n3.6 g
\n18.4% of RI\n
\n

\n

",{"_1242":1261,"_400":3601,"_1244":1263},"Water, Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (19.4%), Whole grain rice (14.8%), Onions, Sweet Potato (7.1%), Red Pepper, Soy Milk [SOY beans, water], Edamame (SOY bean) (6%), Green Beans (4.9%), Coconut Milk [Coconut, Water} (2.5%), Extra Virgin Olive Oil, Garlic, Red Quinoa (1.4%), Ginger, Tamari [water, SOYA beans, sea salt], Lemongrass, Lime Leaf, Turmeric Blend, Date Sugar, Tamarind Extract, Tapioca Starch, Coriander, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Red Chilli, Fennel Ground, Basil, Vitamin D (Cholecalciferol)",{"_1242":888,"_400":1500,"_1244":1253},{"_1242":1267,"_400":2690,"_1244":1253},"malaysian-tofu-curry-midi",[2038,1636,1271,1273,1274,1275,1276,925,733,874,916,275,896,908,1322,1022,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1118,1030,1034,1070,1010,1042,766,379,1278,780,1279,155,2343,1148,1155,1366],"Malaysian Tofu Curry (Midi)",{"_1288":3608,"_1292":3609},{"_1290":3528},{"_1290":3528},{"_1230":3611,"_1239":3617,"_249":3631,"_17":3632,"_19":3634,"_87":3635,"_271":262,"_1286":3636},{"_1227":3612},[3613],{"_10":3614,"_96":3615},"gid://shopify/MediaImage/69933867237761",{"_1236":3616,"_1238":3616,"_23":3616},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MED_Salmon_Bowl.jpg?v=1783928739",[3618,3620,3621,3622,3623,3624,3626,3628,3629],{"_1242":591,"_400":3619,"_1244":1245},"46",{"_1242":397,"_400":1490,"_1244":1245},{"_1242":576,"_400":1346,"_1244":1245},{"_1242":1251,"_400":2298,"_1244":1253},{"_1242":542,"_400":2483,"_1244":1245},{"_1242":1257,"_400":3625,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 407g
energy kJ	512	2085
energy kCal	122	498
fat g	5	20
of which saturates g	0.8	3.3
carbohydrates g	11	46
of which sugars g	3	14
fibre g	2	8
protein g	7	29
salt g	0.4	1.7

\n Per Serving:
\nSat Fat\n3.3 g
\n16.8% of RI\n
\n

\n

",{"_1242":1261,"_400":3627,"_1244":1263},"Salmon (FISH) (20.9%), Whole grain rice (20.4%), Broccoli (10.3%), Onions (8.6%), Red Pepper (4.9%), Asparagus (4.9%), Edamame (SOY bean) (4.7%), Red Quinoa (4.2%), Tamari [water, SOYA beans, sea salt], Spring Onion (2%), Water, Extra Virgin Olive Oil, Date Sugar, Garlic, Ginger, Red Wine Vinegar, Sweet Noble Paprika, Tapioca Starch, Tamari [water, SOYA beans, sea salt], Tomato Puree [tomato], Coriander, Red Chilli, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":2245,"_1244":1253},{"_1242":1267,"_400":3630,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin D - Bones, Immunity, Muscles
Source of Folic Acid - Energy, Brain**
","salmon-grain-bowl-mediterranean-1",[473,1271,1272,1273,1274,1275,1276,925,733,874,266,916,2693,2792,1022,1082,1002,981,989,970,1038,1006,1074,1026,1014,1118,1099,1030,1034,1010,1042,766,1323,379,1278,747,780,1279,3633,1148,1702,1155,1326,1283],"meta-SalmonGrainBowl","Salmon Grain Bowl (Mediterranean)","marinated salmon in an aromatic onion + red pepper sauce with asparagus, broccoli, edamame + spring onion on steamed red quinoa and whole grain rice",{"_1288":3637,"_1292":3638},{"_1290":2046},{"_1290":2046},{"_1230":3640,"_1239":3646,"_249":3660,"_17":3661,"_19":3663,"_87":3664,"_271":262,"_1286":3665},{"_1227":3641},[3642],{"_10":3643,"_96":3644},"gid://shopify/MediaImage/69933870711169",{"_1236":3645,"_1238":3645,"_23":3645},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/Chicken_Parmigiana.jpg?v=1783928807",[3647,3648,3649,3650,3651,3653,3655,3657,3658],{"_1242":591,"_400":3619,"_1244":1245},{"_1242":397,"_400":1965,"_1244":1245},{"_1242":576,"_400":1346,"_1244":1245},{"_1242":1251,"_400":1424,"_1244":1253},{"_1242":542,"_400":3652,"_1244":1245},"476",{"_1242":1257,"_400":3654,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 358g
energy kJ	558	1999
energy kCal	133	476
fat g	5	17
of which saturates g	0.9	3.2
carbohydrates g	13	46
of which sugars g	3	11
fibre g	2	8
protein g	9	31
salt g	0.5	1.7

\n Per Serving:
\nSat Fat\n3.2 g
\n16.3% of RI\n
\n

\n

",{"_1242":1261,"_400":3656,"_1244":1263},"Chicken (23.7%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (22.3%), Water, Chopped Tomato (14%), Onions, Butter Beans, Red Pepper, Extra Virgin Olive Oil, Tomato Puree [tomato] (1.4%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.2%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil], Tapioca Starch, Sweet Noble Paprika, Herb Mix (0.6%), Red Wine Vinegar, Basil, Sunflower Seed, Quinoa Flake, Date Sugar, Sea Salt, Garlic, Oregano, Black Pepper, Fennel Ground, Vitamin D (Coconut Oil, Cholecalciferol)",{"_1242":888,"_400":1317,"_1244":1253},{"_1242":1267,"_400":3659,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin D - Bones, Immunity, Muscles
Source of Manganese - Bones, Energy
","chicken-parmigiana-mediterranean",[473,1271,1272,1273,1274,1275,1276,925,733,874,266,2693,1539,1022,1078,1082,1002,989,996,1038,1006,1074,1026,1014,1118,1099,1110,1030,1018,1034,1010,1042,766,379,1278,747,780,1279,3662,1148,1702,1155,1281,1283],"meta-ChickenParmigiana","Chicken Parmigiana (Mediterranean)","british chicken under a spiced cheese, seed + herb crust, with a rich vegetable + tomato & herb sauce with wholemeal penne pasta",{"_1288":3666,"_1292":3667},{"_1290":2046},{"_1290":2046},{"_1230":3669,"_1239":3675,"_249":3688,"_17":3689,"_19":3690,"_87":3691,"_271":262,"_1286":3692},{"_1227":3670},[3671],{"_10":3672,"_96":3673},"gid://shopify/MediaImage/69933860880769",{"_1236":3674,"_1238":3674,"_23":3674},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/Piri_Piri_Chicken.jpg?v=1783928633",[3676,3677,3678,3679,3680,3681,3683,3685,3686],{"_1242":591,"_400":2205,"_1244":1245},{"_1242":397,"_400":1490,"_1244":1245},{"_1242":576,"_400":1346,"_1244":1245},{"_1242":1251,"_400":1252,"_1244":1253},{"_1242":542,"_400":1814,"_1244":1245},{"_1242":1257,"_400":3682,"_1244":1259},"\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Typical Values	per 100g	per 381g
energy kJ	481	1834
energy kCal	115	437
fat g	4	15
of which saturates g	0.8	3.1
carbohydrates g	11	42
of which sugars g	3	10
fibre g	2	8
protein g	8	29
salt g	0.4	1.7

\n Per Serving:
\nSat Fat\n3.1 g
\n15.8% of RI\n
\n

\n

",{"_1242":1261,"_400":3684,"_1244":1263},"Chicken, Red Wine Vinegar, Smoked Paprika, Chipotle chilli, Lemon Zest, Extra Virgin Olive Oil, Smoked Sea Salt, Extra Virgin Olive Oil, Onions, Garlic, Red Pepper, Green Pepper, Herb Mix, Sea Salt, Red Chilli, Tomato Puree [tomato], Coconut Milk [Coconut, Water}, Black Pepper, Sweet Noble Paprika, Chopped Tomato, Oregano, Date Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Water, Tapioca Starch, Parsley Flat, Vitamin D (Coconut Oil, Cholecalciferol), Extra Virgin Olive Oil, Lemon Juice, Red Quinoa, Butter Beans",{"_1242":888,"_400":1568,"_1244":1253},{"_1242":1267,"_400":3687,"_1244":1253},"Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Vitamin D - Bones, Immunity, Muscles
High in Protein - Muscles
Source of Manganese - Bones, Energy
","piri-piri-chicken-mediterranean",[473,1271,1272,1273,1274,1275,1276,925,733,874,266,2693,2792,1022,1082,1002,981,989,996,970,1038,1006,1074,1026,1014,1118,1099,1110,1030,1018,1034,1010,1042,766,379,1278,747,780,1279,1574,1148,1702,1155,1404,1283],"Piri Piri Chicken (Mediterranean)","British chicken in a smokey marinade in tomato sauce with chilli, red peppers, vegetables, herbs, butter beans, + whole grain rice & quinoa on the side",{"_1288":3693,"_1292":3694},{"_1290":2046},{"_1290":2046},{"_1230":3696,"_1239":3702,"_249":827,"_17":3703,"_19":3705,"_87":3706,"_271":3707,"_1286":3708},{"_1227":3697},[3698],{"_10":3699,"_96":3700},"gid://shopify/MediaImage/32768221741311",{"_1236":3701,"_1238":3701,"_23":3701},"https://cdn.shopify.com/s/files/1/0271/2662/8450/files/8_f7624d61-7741-454b-8b94-517ab884205c.png?v=1692635032",[-5,-5,-5,-5,-5,-5,-5,-5,-5],[1273,1276,2782,925,394,2791,1014,1118,3704,780,1279],"google-exclude","High Protein Bundle","7 delicious meals, naturally packed with protein. 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