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        <image:title>Chicken Paella (Mediterranean)</image:title>
        <image:caption>British chicken and short whole grain rice cooked in a rich red pepper, tomato + extra virgin olive oil sauce, seasoned with smoked paprika, fresh herbs + Spanish saffron, stirred through with spinach + chickpeas</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/med-sweet-potato-korma</loc>
      <lastmod>2026-04-03T15:18:06Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MedVeganKorma_1.jpg?v=1704285815</image:loc>
        <image:title>Sweet Potato + Spinach Korma (Mediterranean)</image:title>
        <image:caption>roasted sweet potato + aubergine in a rich, creamy &amp; aromatic coconut milk + saffron curry sauce with steamed spinach, edamame + chickpeas with a side of whole grain rice + red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/med-cottage-pie</loc>
      <lastmod>2026-04-03T13:54:27Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MEDCottagePieResized.jpg?v=1701874649</image:loc>
        <image:title>Cottage Pie (Mediterranean)</image:title>
        <image:caption>grass-fed British low fat beef mince in rich + savoury vegetable + fresh herb gravy with peas, + green lentils, with a mashed potato + sweet potato top</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/med-beef-ragu-penne</loc>
      <lastmod>2026-04-03T12:26:31Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MEDBeefRaguPenne-Reasized_1.jpg?v=1691748811</image:loc>
        <image:title>Beef Ragu Penne (Mediterranean)</image:title>
        <image:caption>Grass fed british low fat beef mince in a rich, vegetable packed, ragu sauce with extra virgin olive oil, tomato, borlotti beans, spinach and herbs with whole grain pasta + topped with parmesan</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/med-chicken-white-wine</loc>
      <lastmod>2026-04-03T16:00:15Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MED_Chicken_in_White_Wine_1.jpg?v=1746614357</image:loc>
        <image:title>Chicken in White Wine (Mediterranean)</image:title>
        <image:caption>British chicken in a creamy white wine, mustard, vegetable + fresh herb sauce with a side of mashed potatoes, carrots + sweet potato</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/med-red-pesto-roasted-vegetable-penne</loc>
      <lastmod>2026-04-03T14:15:16Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MEDRedPesto_RoastedVegetablePenneCrop_1.jpg?v=1691743538</image:loc>
        <image:title>Red Pesto + Roasted Vegetable Penne (Mediterranean)</image:title>
        <image:caption>courgettes, aubergine and red peppers roasted in extra virgin olive oil in rich tomato and borlotti bean sauce with whole grain pasta and topped with a sundried tomato, sunflower seed &amp; pecorino red pesto</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/teriyaki-salmon-1</loc>
      <lastmod>2026-04-03T14:05:16Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MEDTeriyakiSalmon_2_1.jpg?v=1698143945</image:loc>
        <image:title>Teriyaki Salmon + Whole Grain Rice (Mediterranean)</image:title>
        <image:caption>Sustainable salmon in a teriyaki glaze with spring onion, broccoli, spinach, courgette, edamame &amp; red pepper with a tamari ginger dressing on steamed red quinoa &amp; whole grain rice.</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chicken-tikka-masala</loc>
      <lastmod>2026-04-03T15:00:46Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/2_a362ada8-ffcb-4542-811b-df615d45c145.png?v=1759150646</image:loc>
        <image:title>Chicken Tikka Masala (Mediterranean)</image:title>
        <image:caption>Marinated British chicken in a rich + tangy medium hot tomato curry sauce with a touch of coconut + lemon juice, with sweet potato, peas + chickpeas + wholegrain brown rice + red quinoa on the side</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chicken-korma</loc>
      <lastmod>2026-04-03T13:31:05Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MEDChickenKorma.jpg?v=1690789694</image:loc>
        <image:title>Chicken Korma (Mediterranean)</image:title>
        <image:caption>British chicken in aromatically spiced coconut cream sauce with sweet potato, aubergine, carrot, chickpeas + whole grain rice &amp; red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chicken-tagine</loc>
      <lastmod>2026-04-03T15:18:06Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MEDChickenTagine.jpg?v=1689846324</image:loc>
        <image:title>Chicken Tagine (Mediterranean)</image:title>
        <image:caption>british chicken in an aromatic tomato sauce with black olives, chickpeas, carrot, sweet potatoes and lemon zest, topped with a side of steamed whole grain rice and red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/3-bean-smoked-tofu-chilli</loc>
      <lastmod>2026-04-03T14:00:26Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/SmokedTofuChilli.jpg?v=1746084766</image:loc>
        <image:title>3 Bean + Smoked Tofu Chilli (Mediterranean)</image:title>
        <image:caption>Rich tomato &amp; spiced sauce with a touch of smokey chipotle chilli, black beans, kidney beans, white beans and smoked tofu with a side of whole grain rice &amp; red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chickpea-curry</loc>
      <lastmod>2026-04-03T15:12:25Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MED_Chickpea_Masala_nut_free.jpg?v=1742292225</image:loc>
        <image:title>Chickpea Masala Curry (Mediterranean)</image:title>
        <image:caption>red peppers chickpeas, green beans and broccoli in a rich, medium spiced sauce with brown rice + red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/fish-pie</loc>
      <lastmod>2026-04-03T11:52:20Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/awards-11.png?v=1632832153</image:loc>
        <image:title>British Fish Pie (Mediterranean)</image:title>
        <image:caption>sustainable hake + salmon in our white bean bechamel with spinach, and topped with a delicious sweet potato mash</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/green-risotto</loc>
      <lastmod>2026-04-03T12:44:57Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/awards-08.png?v=1632832338</image:loc>
        <image:title>Field Green Risotto (Mediterranean)</image:title>
        <image:caption>whole grain rice cooked with vegetables along with peas, broccoli, asparagus, courgette, spinach + basil, topped with vegetarian cheese + toasted pine nuts</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/malaysian-tofu</loc>
      <lastmod>2026-04-03T12:58:57Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MED_Malaysian_Tofu_Curry.jpg?v=1747217696</image:loc>
        <image:title>Malaysian Tofu Curry (Mediterranean)</image:title>
        <image:caption>marinated tofu in a creamy coconut sauce with fragrant herbs, roasted sweet potato, edamame + green beans with steamed wholegrain rice and red quinoa.</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/italian-beef-meatballs-low-fodmap</loc>
      <lastmod>2026-04-03T15:00:45Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FOD_Meatballs.jpg?v=1767862086</image:loc>
        <image:title>Italian Beef Meatballs (Low FODMAP)</image:title>
        <image:caption>British beef &amp; whole grain meatballs in a rich tomato &amp; vegetable sauce with spinach, wholegrain rice pasta &amp; topped with parmesan</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chicken-pea-asparagus-risotto-low-fodmap</loc>
      <lastmod>2026-04-03T12:48:10Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FOD_ChickenRisotto.jpg?v=1763647990</image:loc>
        <image:title>Chicken + Green Vegetable Risotto (Low FODMAP)</image:title>
        <image:caption>british chicken cooked in a rich vegetable &amp; white wine sauce with fresh herbs and parmesan, stirred through with short grain brown rice, courgette, spinach, broccoli and peas</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chickpea-masala-curry-low-fodmap</loc>
      <lastmod>2026-04-03T11:02:37Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FOD_ChickpeaMasalaCurry.jpg?v=1756369571</image:loc>
        <image:title>Chickpea Masala Curry (Low FODMAP)</image:title>
        <image:caption>Chickpeas in a rich, medium spiced sauce with tofu, peppers, courgette + coriander served with steamed brown rice + red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chicken-tikka-masala-low-fodmap</loc>
      <lastmod>2026-04-03T14:51:15Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/award_winners.png?v=1759245838</image:loc>
        <image:title>Chicken Tikka Masala (Low FODMAP)</image:title>
        <image:caption>british chicken in a rich, medium spiced tomato sauce with red peppers, spinach, broccoli + chickpeas with steamed whole grain rice + red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/3-bean-smoked-tofu-chilli-1</loc>
      <lastmod>2026-04-03T11:02:35Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FODBeanandSmokedTofuChilli.jpg?v=1712570975</image:loc>
        <image:title>Bean + Smoked Tofu Chilli (Low FODMAP)</image:title>
        <image:caption>kidney beans and smoked tofu in a rich spiced vegetable and tomato chilli sauce with a touch of smokey chipotle chilli, aromatic spices and coriander with a side of whole grain rice and red quinoa and topped with pumpkin seeds</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/fish-pie-low-fodmap</loc>
      <lastmod>2026-04-03T14:51:12Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FishPie_1.jpg?v=1701865728</image:loc>
        <image:title>Fish Pie (Low FODMAP)</image:title>
        <image:caption>sustainable hake &amp; salmon in our dairy free vegetable bechamel with spinach, peas, and topped with a delicious sweet potato mash</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/fod-field-green-risotto</loc>
      <lastmod>2026-04-03T09:10:44Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FODRisotto_1_1.jpg?v=1693399030</image:loc>
        <image:title>Green Risotto (Low FODMAP)</image:title>
        <image:caption>Whole short grain rice with fresh basil, peas, spinach, edamame, courgette and broccoli, topped with pecorino cheese + pine nuts</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chilli-con-carne</loc>
      <lastmod>2026-04-03T15:00:46Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/ChilliConCarneLF.jpg?v=1675933499</image:loc>
        <image:title>Chilli Con Carne (Low FODMAP)</image:title>
        <image:caption>grass-fed British beef mince in a rich tomato, vegetable + lightly spiced sauce with a touch of smokey chipotle chilli, black beans, grilled courgette + a side of whole grain rice</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/peri-peri-chicken</loc>
      <lastmod>2026-04-03T13:01:56Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/PiriPiriChicken.jpg?v=1663313279</image:loc>
        <image:title>Piri Piri Chicken (Low FODMAP)</image:title>
        <image:caption>british chicken in a smokey spiced tomato sauce with red peppers, vegetables, herbs, spinach + whole grain rice</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/aromatic-chicken-curry</loc>
      <lastmod>2026-04-03T15:00:45Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/ChickenCurrygreen.jpg?v=1662015577</image:loc>
        <image:title>Chicken Korma (Low FODMAP)</image:title>
        <image:caption>british chicken in aromatically spiced coconut cream sauce with spinach, sweet potato, courgette &amp; broccoli + whole grain rice</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/mac-cheese</loc>
      <lastmod>2026-04-03T15:00:45Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/MacandCheesesq.png?v=1663149100</image:loc>
        <image:title>Low FODMAP Mac + Cheese</image:title>
        <image:caption>gluten free whole grain rice pasta in a creamy sauce with herbs, spinach, courgette + aubergine topped with parmesan, oyster mushrooms + paprika</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/coq-au-vin</loc>
      <lastmod>2026-04-03T13:01:57Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/CoqauVin.jpg?v=1643022916</image:loc>
        <image:title>Coq au Vin (Low FODMAP)</image:title>
        <image:caption>british chicken in a rich red wine sauce with carrot, celeriac, swede + oyster mushrooms cooked in extra virgin olive oil with a side of herbed sauteed potatoes, spinach and peas</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/aubergine-teriyaki</loc>
      <lastmod>2026-04-03T13:01:58Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/TeriyakiTofu.jpg?v=1641470458</image:loc>
        <image:title>Teriyaki Tofu (Low FODMAP)</image:title>
        <image:caption>roasted tofu &amp; aubergine in a miso, soy and ginger teriyaki glaze with broccoli florets, whole leaf spinach, edamame, chives &amp; red pepper mixed into a mixture of red quinoa &amp; wholegrain rice and topped with toasted pumpkin seeds.</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/green-curry</loc>
      <lastmod>2026-04-03T12:00:46Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/Thai_Green_LL.png?v=1723557938</image:loc>
        <image:title>Thai Green Chicken Curry (Low FODMAP)</image:title>
        <image:caption>a bright fragrant thai green curry with british chicken, aromatic herbs + spices with broccoli, green beans, peas and edamame + a side of whole grain rice &amp; red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chickpea-tagine</loc>
      <lastmod>2026-04-03T15:00:45Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/AromacticChickpea.jpg?v=1636985187</image:loc>
        <image:title>Moroccan Chickpea Tagine (Low FODMAP)</image:title>
        <image:caption>chickpeas in aromatic tomato sauce with black olives, aubergine, mixed peppers, spinach + lemon zest, topped with steamed whole grain rice, red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chicken-paella</loc>
      <lastmod>2026-04-03T15:00:45Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FMChickenPaella.jpg?v=1694619105</image:loc>
        <image:title>Chicken Paella (Low FODMAP)</image:title>
        <image:caption>british chicken and short whole grain rice slow cooked in a rich red pepper &amp; tomato broth, seasoned with smoked paprika, fresh herbs and spanish saffron, stirred through with green beans, spinach and peas.</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chicken-pad-thai</loc>
      <lastmod>2026-04-03T15:18:07Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/PadThai.jpg?v=1620980377</image:loc>
        <image:title>Chicken Pad Thai (Low FODMAP)</image:title>
        <image:caption>british chicken + brown rice noodles in a pad thai sauce with red peppers, carrots, bean sprouts + edamame</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/cottage-pie</loc>
      <lastmod>2026-04-03T15:00:45Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/FOD_Cottage_Pie_nut_free.png?v=1742292743</image:loc>
        <image:title>Cottage Pie (Low FODMAP)</image:title>
        <image:caption>grass-fed British beef mince in rich root vegetable, herb and tomato sauce with peas, shiitake mushrooms and spinach, with a mashed potato + sweet potato top</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/smokey-chipotle-meatballs</loc>
      <lastmod>2026-04-03T10:39:35Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/awards-09.png?v=1632832302</image:loc>
        <image:title>Smokey Chipotle Meatballs (Low FODMAP)</image:title>
        <image:caption>British beef +multigrain meatballs in a smokey and aromatic chipotle spiced tomato sauce with a sweet potato + potato mash</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/aromatic-chicken-tagine</loc>
      <lastmod>2026-04-03T13:01:56Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/chicken_tagine_NN-2.png?v=1739274215</image:loc>
        <image:title>Aromatic Chicken Tagine (Low FODMAP)</image:title>
        <image:caption>british chicken in an aromatic tomato sauce with black olives, courgettes, red peppers, spinach and lemon zest with steamed whole grain rice and red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/potato-topped-chicken-pie</loc>
      <lastmod>2026-04-03T14:51:06Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/ChickenPie_Marble.jpg?v=1609240343</image:loc>
        <image:title>Potato Topped Chicken Pie (Low FODMAP)</image:title>
        <image:caption>braised british chicken and sauteed vegetables in a rich, herb infused dairy free sauce with spinach and oyster mushrooms and topped with a black pepper and herb potato topping</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/sweet-potato-spinach-korma</loc>
      <lastmod>2026-04-03T13:01:58Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/awards-10.png?v=1632835707</image:loc>
        <image:title>Sweet Potato + Spinach Korma (Low FODMAP)</image:title>
        <image:caption>roasted sweet potato, spinach, aubergine and potato in a rich, creamy + aromatic coconut milk curry sauce with steamed whole grain rice and red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/beef-ragu-penne</loc>
      <lastmod>2026-04-03T15:00:46Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/Beefragunourishaward.jpg?v=1701872831</image:loc>
        <image:title>Beef Ragu Penne (Low FODMAP)</image:title>
        <image:caption>british mince beef mince in a rich, vegetable packed, ragu sauce with extra virgin olive oil, tomato, black olives, spinach + herbs with whole grain rice pasta and topped with parmesan + hemp.</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/provencal-vegetable-pasta</loc>
      <lastmod>2026-04-03T14:51:05Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/red_pesto-2.png?v=1760638520</image:loc>
        <image:title>Red Pesto + Roasted Vegetable Penne (Low FODMAP)</image:title>
        <image:caption>courgette, aubergine + red pepper roasted in extra virgin olive oil in a rich tomato and sauce with whole grain rice pasta, topped with sundried tomato red pesto + parmesan</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/teriyaki-salmon</loc>
      <lastmod>2026-04-03T13:01:59Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/TeriyakiSalmon_Marble.jpg?v=1609246137</image:loc>
        <image:title>Teriyaki Salmon + Whole Grain Rice (Low FODMAP)</image:title>
        <image:caption>sustainable salmon in a teriyaki glaze with broccoli, spinach, edamame + red pepper with a tamari ginger dressing on steamed red quinoa + whole grain rice topped with toasted pumpkin seeds</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/l-l-teriyaki-salmon</loc>
      <lastmod>2026-04-03T15:12:25Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/L_L_teriyaki_salmon.jpg?v=1742464999</image:loc>
        <image:title>L+L Teriyaki Salmon</image:title>
        <image:caption>Sustainable salmon in a teriyaki glaze with spring onion, broccoli, spinach, courgette, edamame &amp; red pepper with a tamari ginger dressing on steamed red quinoa &amp; whole grain rice.</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/l-l-malaysian-tofu-curry</loc>
      <lastmod>2026-04-03T15:12:26Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/L_L_Malaysian_Tofu_Curry.jpg?v=1746610742</image:loc>
        <image:title>L+L Malaysian Tofu Curry</image:title>
        <image:caption>marinated tofu in a creamy coconut sauce with fragrant herbs, roasted sweet potato, edamame + green beans with steamed wholegrain rice and red quinoa.</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/l-l-chicken-in-white-wine</loc>
      <lastmod>2026-04-03T15:58:18Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/L_L_Chicken_in_White_Wine_1.jpg?v=1746610405</image:loc>
        <image:title>L+L Chicken In White Wine</image:title>
        <image:caption>British chicken in a creamy white wine, mustard, vegetable + fresh herb sauce with a side of mashed potatoes, carrots + sweet potato</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/l-l-potato-topped-chicken-pie</loc>
      <lastmod>2026-04-03T16:25:56Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/L_L_Potato_topped_chiken_pie.jpg?v=1745480768</image:loc>
        <image:title>L+L Potato Topped Chicken Pie</image:title>
        <image:caption>Roasted British chicken in a rich white bean, fresh herb + vegetable sauce topped with a seasoned sliced potato topping.</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/l-l-chicken-tomato-borlotti-bean-pasta-bowl</loc>
      <lastmod>2026-04-03T16:53:07Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/L_L_Chicken_Tomato_and_Borlotti_Bean_Pasta_Bowl.jpg?v=1743065989</image:loc>
        <image:title>L+L Chicken, Tomato + Borlotti Bean Pasta Bowl</image:title>
        <image:caption>british chicken in a rich tomato sauce with carrots, onions, borlotti bean + herbs folded through whole meal penne pasta &amp; topped with parmesan</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/l-l-chicken-pea-asparagus-risotto</loc>
      <lastmod>2026-04-03T15:43:45Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/L_L_Chicken_Risotto.jpg?v=1743065436</image:loc>
        <image:title>L+L Chicken, Pea + Asparagus Risotto</image:title>
        <image:caption>British chicken cooked in a rich vegetable sauce with fresh herbs a stirred through with brown rice, spinach, asparagus, peas + parmesan</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/l-l-sweet-sour-chicken</loc>
      <lastmod>2026-04-03T13:38:55Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/L_Lsweet_sourchickennew.png?v=1723730531</image:loc>
        <image:title>L+L Sweet + Sour Chicken</image:title>
        <image:caption>British chicken in a sweet and sour sauce with onion, red peppers, broccoli, edamame + courgette with a side of red quinoa and whole grain rice</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/l-l-teriyaki-tofu</loc>
      <lastmod>2026-04-03T10:38:16Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/L_Lteriyakitofunew.png?v=1723730490</image:loc>
        <image:title>L+L Teriyaki Tofu</image:title>
        <image:caption>Firm tofu in a teriyaki glaze with pumpkin seeds, spring onions, broccoli, spinach, edamame &amp; red pepper with a tamari ginger teriyaki dressing on steamed red quinoa &amp; whole grain rice.</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/l-l-bean-smoked-tofu-chilli</loc>
      <lastmod>2026-04-03T15:58:16Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/L_Ltofubean.jpg?v=1723730471</image:loc>
        <image:title>L+L Bean + Smoked Tofu Chilli</image:title>
        <image:caption>Rich tomato &amp; spiced sauce with a touch of smokey chipotle chilli, spinach, kidney beans and smoked tofu with a side of whole grain rice &amp; red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/l-l-chicken-korma</loc>
      <lastmod>2026-04-03T15:58:15Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/L_LChickenKorma.jpg?v=1718707024</image:loc>
        <image:title>L+L Chicken Korma</image:title>
        <image:caption>british chicken in aromatically spiced coconut cream sauce with spinach, sweet potato, aubergine, carrot, chickpeas + whole grain rice &amp; red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/l-l-chilli-con-carne</loc>
      <lastmod>2026-04-03T15:58:16Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/L_L_chilli_con_carne_new.png?v=1723730623</image:loc>
        <image:title>L+L Chilli Con Carne</image:title>
        <image:caption>British beef mince in a rich tomato, vegetable &amp; spiced sauce with a touch of smokey chipotle chilli + black beans with a side of whole grain rice &amp; quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/l-l-chicken-in-red-wine-sauce</loc>
      <lastmod>2026-04-03T15:58:16Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/L_L_Coq_au_Vin_new_f656313f-10f4-464d-b51e-a16561cab4fb.png?v=1723731284</image:loc>
        <image:title>L+L Coq Au Vin</image:title>
        <image:caption>herb marinated british chicken in a rich red wine sauce with carrots, baby onions + borlotti bean with a side of roasted herbed sliced new potatoes</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/l-l-italian-beef-meatballs</loc>
      <lastmod>2026-04-03T16:00:17Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/L_L_meatball.jpg?v=1723730447</image:loc>
        <image:title>L+L Italian Beef Meatballs</image:title>
        <image:caption>British beef &amp; whole grain meatballs in a rich tomato &amp; vegetable sauce with wholegrain pasta &amp; topped with parmesan</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/l-l-chicken-tagine</loc>
      <lastmod>2026-04-03T09:56:55Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/L_L_chicken_tagine_new.png?v=1723730650</image:loc>
        <image:title>L+L Chicken Tagine</image:title>
        <image:caption>british chicken in an aromatic tomato sauce with chickpeas, carrot, sweet potatoes, black olives and lemon with a side of steamed whole grain rice and red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/l-l-fish-pie</loc>
      <lastmod>2026-04-03T15:58:16Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/L_LFishPie2_1.jpg?v=1671720952</image:loc>
        <image:title>L+L Fish Pie</image:title>
        <image:caption>sustainable hake &amp; salmon in our white bean bechamel with spinach, sunflower seeds and topped with a delicious potato, carrot + sweet potato mash</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/dbs-thai-green-chicken-noodles</loc>
      <lastmod>2026-04-03T15:58:16Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/L_LThaiGreenChickenCurry.jpg?v=1724076530</image:loc>
        <image:title>L+L Thai Green Chicken Curry</image:title>
        <image:caption>A bright fragrant Thai green coconut curry with british chicken, aromatic herbs &amp; spices with aubergine, green beans, peas and edamame + a side of quinoa and short whole grained rice</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/dbs-chicken-paella</loc>
      <lastmod>2026-04-03T16:00:16Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/LowCal_Paella_Plate_SQ.png?v=1655798930</image:loc>
        <image:title>L+L Chicken Paella</image:title>
        <image:caption>British chicken cooked in a rich vegetable &amp; tomato sauce with smoked paprika, fresh herbs and spanish saffron, stirred through with brown rice, spinach &amp; chickpeas</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/beef-cottage-pie</loc>
      <lastmod>2026-04-03T16:00:16Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/LowCal_CottagePie_Plate_SQ.png?v=1655799089</image:loc>
        <image:title>L+L Cottage Pie</image:title>
        <image:caption>Grass fed beef mince simmered in rich vegetable based sauce with peas, lentils and herbs, topped with a steamed potato &amp; sweet potato mash</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/beef-bolognese-penne</loc>
      <lastmod>2026-04-03T16:00:16Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/LowCal_BeefBolenge_SQ.png?v=1655799147</image:loc>
        <image:title>L+L Beef Ragu Penne</image:title>
        <image:caption>grass fed british low fat beef mince in a rich ragu sauce with extra virgin olive oil, tomato, borlotti beans, spinach and herbs with whole grain pasta + topped with parmesan</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/diabetes-aromatic-chicken</loc>
      <lastmod>2026-04-03T15:12:26Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/products/LowCal_Tikka_SQ.png?v=1655798796</image:loc>
        <image:title>L+L Chicken Tikka Masala</image:title>
        <image:caption>marinated british chicken in a rich + tangy medium hot tomato curry sauce with a touch of coconut, with sweet potato, peas, spinach + chickpeas with wholegrain brown rice + red quinoa on the side</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/malaysian-tofu-curry-midi</loc>
      <lastmod>2026-04-02T19:42:06Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Malaysian_Tofu_Curry.jpg?v=1746612187</image:loc>
        <image:title>Malaysian Tofu Curry (Midi)</image:title>
        <image:caption>marinated tofu in a creamy coconut sauce with fragrant herbs, roasted sweet potato, edamame + green beans with steamed wholegrain rice and red quinoa.</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/potato-topped-chicken-pie-midi</loc>
      <lastmod>2026-04-02T17:54:36Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Potato_topped_chiken_pie.jpg?v=1745480892</image:loc>
        <image:title>Potato Topped Chicken Pie (Midi)</image:title>
        <image:caption>Roasted British chicken in a rich white bean, fresh herb + vegetable sauce topped with a seasoned sliced potato topping.</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/bean-smoked-tofu-chilli-midi</loc>
      <lastmod>2026-04-02T18:26:11Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/SmokedTofuChilli_MIDI.jpg?v=1746084620</image:loc>
        <image:title>Bean + Smoked Tofu Chilli (Midi)</image:title>
        <image:caption>Rich tomato &amp; spiced sauce with a touch of smokey chipotle chilli, black beans, kidney beans, white beans and smoked tofu with a side of whole grain rice &amp; red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chicken-in-white-wine-midi</loc>
      <lastmod>2026-04-03T10:46:03Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Chicken_in_White_Wine_1.jpg?v=1745478007</image:loc>
        <image:title>Chicken in White Wine (Midi)</image:title>
        <image:caption>British chicken in a creamy white wine, mustard, vegetable + fresh herb sauce with a side of mashed potatoes, carrots + sweet potato</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/midi-chicken-tikka-masala-mediterranean</loc>
      <lastmod>2026-04-03T10:45:54Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_chicken_tikka_masala_jpg_1.jpg?v=1727423278</image:loc>
        <image:title>Chicken Tikka Masala (Midi)</image:title>
        <image:caption>Marinated British chicken in a rich + tangy medium hot tomato curry sauce with a touch of coconut + lemon juice, with sweet potato, peas + chickpeas + wholegrain brown rice + red quinoa on the side</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chicken-tomato-borlotti-bean-pasta-bowl-midi</loc>
      <lastmod>2026-04-03T10:45:58Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Chicken_Tomato_and_Borlotti_Bean_Pasta_Bowl.jpg?v=1743065912</image:loc>
        <image:title>Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)</image:title>
        <image:caption>British chicken in a rich tomato sauce with carrots, onions, borlotti bean + herbs folded through whole meal penne pasta &amp; topped with parmesan</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chicken-pea-asparagus-risotto-midi</loc>
      <lastmod>2026-04-02T18:04:24Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Chicken_Risotto.jpg?v=1743065357</image:loc>
        <image:title>Chicken, Pea + Asparagus Risotto (Midi)</image:title>
        <image:caption>British chicken cooked in a rich vegetable sauce with fresh herbs a stirred through with brown rice, spinach, asparagus, peas + parmesan</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chilli-con-carne-midi</loc>
      <lastmod>2026-04-02T14:22:16Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDIChilliConCarne.jpg?v=1742465852</image:loc>
        <image:title>Chilli Con Carne (Midi)</image:title>
        <image:caption>British beef mince in a rich tomato, vegetable &amp; spiced sauce with a touch of smokey chipotle chilli + black beans with a side of whole grain rice &amp; quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chicken-paella-midi</loc>
      <lastmod>2026-04-03T10:46:05Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/Midi_Chicken_Paella.jpg?v=1742465748</image:loc>
        <image:title>Chicken Paella (Midi)</image:title>
        <image:caption>British chicken and short whole grain rice cooked in a rich red pepper, tomato + extra virgin olive oil sauce, seasoned with smoked paprika, fresh herbs + Spanish saffron, stirred through with spinach + chickpeas</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/italian-meatballs-midi</loc>
      <lastmod>2026-04-02T18:04:26Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_ItalianMeatballs.jpg?v=1742465656</image:loc>
        <image:title>Italian Meatballs (Midi)</image:title>
        <image:caption>British beef &amp; whole grain meatballs in a rich tomato &amp; vegetable sauce with spinach, wholegrain pasta &amp; topped with parmesan</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/chicken-tagine-midi</loc>
      <lastmod>2026-04-02T18:04:27Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_chicken_tagine.jpg?v=1742465150</image:loc>
        <image:title>Chicken Tagine (Midi)</image:title>
        <image:caption>British chicken in an aromatic tomato sauce with black olives, chickpeas, carrot, sweet potatoes and lemon zest, topped with a side of steamed whole grain rice and red quinoa</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/teriyaki-tofu-midi</loc>
      <lastmod>2026-04-02T09:13:16Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDITofuTeriyaki.jpg?v=1727964333</image:loc>
        <image:title>Teriyaki Tofu (Midi)</image:title>
        <image:caption>Firm tofu in a teriyaki glaze with pumpkin seeds, spring onions, broccoli, spinach, edamame &amp; red pepper with a tamari ginger dressing on steamed red quinoa &amp; whole grain rice.</image:caption>
      </image:image>
    </url><url>
      <loc>https://www.fielddoctor.co.uk/products/teriyaki-salmon-whole-grain-rice-midi</loc>
      <lastmod>2026-04-03T10:46:02Z</lastmod>
      <changefreq>daily</changefreq>
      <image:image>
        <image:loc>https://cdn.shopify.com/s/files/1/0271/2662/8450/files/MIDI_Salmon_Teriyaki.jpg?v=1727964199</image:loc>
        <image:title>Teriyaki Salmon + Whole Grain Rice (Midi)</image:title>
        <image:caption>Sustainable salmon in a teriyaki glaze with spring onion, broccoli, spinach, courgette, edamame &amp; red pepper with a tamari ginger dressing on steamed red quinoa &amp; whole grain rice.</image:caption>
      </image:image>
    </url><url>
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        <image:caption>A healthy, high protein take on the beloved lemon slice. Fodbods’ Lemon Coconut bars have a smooth almond butter base, with sweet coconut throughout and a hint of tangy lemon. Made from 100% natural ingredients, packed with organic protein and sweetened with a bit of organic brown rice syrup, Fodbods are the perfect healthy snack for any time of day. They are gluten free and certified low FODMAP by Monash.</image:caption>
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        <image:caption>Attention all coffee lovers, we&apos;d like to introduce you to your new favourite bar! Our new Hazelnut Mocha protein bars have a deliciously smooth hazelnutty cocoa base, with crunchy pieces of hazelnuts, choc chips and the perfect amount of coffee. The perfect way to wake up in the morning or an afternoon pick me up. They are gluten free and certified low FODMAP by Monash.</image:caption>
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        <image:caption>Fodbods Banana Peanut bars are made from creamy peanut butter and real dried bananas – heaven! Fodbods only use clean, natural ingredients that taste amazing and are easy to digest. But don&apos;t just take out word for it – this bar received a Great Taste award! Fodbods Banana Peanut bars are made from creamy peanut butter and real dried bananas. They are gluten free and certified low FODMAP by Monash.</image:caption>
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        <image:caption>Just like a brownie – a rich chocolately base combined with almonds and lots of dark chocolate chunks. Made from 100% natural ingredients, packed with organic protein and sweetened with a bit of organic brown rice syrup, Fodbods are the perfect healthy snack for any time of day. They are gluten free and certified low FODMAP by Monash.</image:caption>
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        <image:caption>Fodbods’ original and most popular protein bar – Peanut Choc. A creamy peanutty base packed with so many crunchy peanuts and dark chocolate chunks. Made from 100% natural ingredients, packed with organic protein and sweetened with a bit of organic brown rice syrup, Fodbods are the perfect healthy snack for any time of day. They are gluten free and certified low FODMAP by Monash.</image:caption>
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        <image:caption>Instant sweetened gluten free porridge oats with sweet cinnamon, brown sugar + chia seed, perfect for breakfast.</image:caption>
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        <image:caption>Instant sweetened gluten free porridge oats with brown sugar + chia seed, perfect for breakfast.</image:caption>
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        <image:caption>a blend of walnut, pecan + almond, as well as flax seed and sweetened with a hint of date sugar. Each pack contains seven servings. Sprinkle over over cereal, porridge, smoothies, your baking, over toast or even over lunch, dinner or sides.</image:caption>
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        <image:caption>a mix contains a combination of three different nuts: cashew, hazlenut + pecan and * is a source of selenium that supports the normal function of the immune system. Each pack contains seven servings. Eat as a snack or sprinkle over salads, soups, stews, curries, side dishes or pasta.</image:caption>
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        <image:caption>This beautifully indulgent flapjack evokes all the joy of a chocolaty snack, with absolutely none of the added sugar or artificial sweeteners. Packed with 9 different wholegrains, nuts and seeds, this is a guilt-free bar you can enjoy every day. Vegan-friendly, gluten-free, no added sugar.</image:caption>
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