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coeliac safe meals, not containing gluten
soy, gluten, mollusc, tree-nuts, dairy and lupin free.

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Mediterranean rangecode 112

Coq au Vin

serves 1397g

£8.29

Mediterranean rangecode 117

Potato Topped Chicken Pie

serves 1413g

£8.29

Mediterranean rangecode 111

Chilli Con Carne

serves 1402g

£8.49

Mediterranean rangecode 105

Chicken Paella

serves 1399g

£7.79

Mediterranean rangecode 113

Cottage Pie

serves 1405g

£8.29

Mediterranean rangecode 106

Chicken Tagine

serves 1371g

£7.79

Mediterranean rangecode 104

Chicken Korma

serves 1395g

£7.99

Mediterranean rangecode 107

Chicken Tikka Masala

serves 1386g

£7.79

Mediterranean rangecode 102

Fish Pie

serves 1394g

£8.49

Low FODMAP rangecode 217

Piri Piri Chicken

serves 1365g

£8.29

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Porridge rangecode 602

No Sugar Banana Porridge

7 Portions104g

£6.99

Porridge rangecode 600

Cherry + Chocolate Porridge

7 Portions118g

£6.99

Porridge rangecode 601

Cinnamon Porridge

7 Portions108g

£6.99

Porridge rangecode 603

Original Porridge

7 Portions100g

£5.99

Can't find what you're looking for?

Porridge rangecode 600

Cherry + Chocolate Porridge

Instant sweetened gluten free porridge oats and freeze-dried cherries with low fat cocoa, vanilla, brown sugar + chia seed, perfect for breakfast. Low FODMAP.

Vegan

Gluten free

Dairy free

7 Portions118g

£6.99

calories

229 kcal

carbs

39g

protein

6.0g

fibre

4.9g

fat

4g

plant diversity

4.00

health benefits

bones

energy

immunity

nutritional information

Typical Values	per 100g	per 59g
energy kJ	1635.59	965
energy kCal	388.14	229
fat g	6.95	4.1
of which saturates g	1.19	0.7
carbohydrates g	66.10	39
of which sugars g	16.61	9.8
fibre g	8.31	4.9
protein g	10.17	6
salt g	0.19	0.11

Per Serving:
Vitamin C
0 mcg
0% of RI

Folates (B9)
15 ug
7.7% of RI

Phosphorus
182.9 mg
26.1% of RI

Manganese
1.7 mg
80% of RI

Selenium
1.9 ug
3.4% of RI

Potassium
186.4 mg
9.2% of RI

Sat Fat 0.7 g
3.6% of RI

Low Saturated Fat - Heart*

High in Fibre

Source of Potassium - Blood

Low Salt

High in Thiamin - Heart*, Brain**

Source of Vitamin B6 - Brain**, Immunity, Energy, Blood

Source of Magnesium - Energy, Brain**

Source of Iron - Immunity, Brain𝄪, Blood

Source of Zinc - Immunity, Brain𝄪

Source of Copper - Immunity

High in Manganese - Bones

Source of Biotin - Brain**

High in Phosphorus - Bones

*normal cholesterol levels
**normal psychological function
𝄪Cognitive function

cooking methods

instant porridge or overnight oats

ingredients + allergens

storage

store in a cool, dry place.

view full details

7 Portions118g

£6.99

£50 min order

£65 free delivery

£0.00

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