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coeliac safe meals, not containing gluten
soy, gluten, dairy, sulphites and crustacean free.
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Mediterranean range
Potato Topped Chicken Pie
GF
ingredients
Sliced Potatoes (27.8%), Water, Chicken (19.4%), Onions, Leek (7.3%), Chestnut Mushrooms (6.1%), Butter Beans (3.6%), Fennel (3.6%), Carrot (3.6%), Extra Virgin Olive Oil, Tapioca Starch, Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Extra Virgin Olive Oil, Herb Mix (0.2%), Parsley Flat (0.2%), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 413g

Mediterranean range
Chilli Con Carne
GF
ingredients
Extra Lean Beef (22.4%), Water, Whole grain rice (17.7%), Chopped Tomato (12.4%), Black Beans (11.2%), Onions, Red Pepper, Green Pepper, Extra Virgin Olive Oil, Red Quinoa (3.2%), Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano, Vitamin D (Cholecalciferol)
serving size 402g

Mediterranean range
Chicken Paella
GF
ingredients
Chicken (21.3%), Water, Whole grain rice (14.3%), Chopped Tomato (12.5%), Red Pepper (6.3%), Onions, Spinach (5%), Chickpeas (5%), Extra Virgin Olive Oil (2.8%), Green Pepper, Tomato Puree [tomato], Garlic, Herb Mix (1%), Parsley Flat, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol), Saffron (0%)
serving size 399g

Mediterranean range
Cottage Pie
GF
ingredients
Potato (22.2%), Water, Extra Lean Beef (14.8%), Sweet Potato (14.8%), Onions, Carrot, Peas (7.4%), Leek, Tomato Puree [tomato], Extra Virgin Olive Oil, Lentils (2.5%), Beef Stock [Beef Extract, Water, Salt], Garlic, Tapioca Starch, Herb Mix (0.7%), Parsley Flat, Sea Salt, Black Pepper, Nutmeg Ground, Vitamin D (Cholecalciferol)
serving size 405g

Mediterranean range
Chicken Tagine
GF
ingredients
Chicken (22.9%), Water, Whole grain rice (18.1%), Chopped Tomato, Sweet Potato (12.1%), Onions, Carrot (5.4%), Chickpeas (5.4%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Garlic, Coriander, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Persian Spice Mix, Vitamin D (Cholecalciferol)
serving size 371g

Mediterranean range
Chicken Korma
GF
ingredients
Water, Chicken (21.5%), Whole grain rice (16.5%), Sweet Potato (12.7%), Onions, Aubergine (6.3%), Carrot (5.1%), Chickpeas (5.1%), Coconut Milk [Coconut, Water} (3%), Red Quinoa (2.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Lemon Juice, Ginger, Coriander, Raisins [Raisins,Vegetable Oil (sunflower)], Tapioca Starch, Garam Masala, Turmeric Blend, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Green Cardamon Ground, Nutmeg Ground, Saffron, Vitamin D (Cholecalciferol)
serving size 395g

Mediterranean range
Chicken Tikka Masala
GF
ingredients
Water, Chicken (22%), Whole grain rice (17.4%), Chopped Tomato (14.2%), Sweet Potato (9.1%), Onions, Chickpeas (5.2%), Peas (3.9%), Red Quinoa (3.4%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Ginger, Garlic, Lemon Juice (1%), Coriander, Turmeric Blend, Sweet Noble Paprika, Date Sugar, Tapioca Starch, Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Vitamin D (Cholecalciferol)
serving size 386g

Mediterranean range
British Fish Pie
GF
ingredients
Sweet Potato (21.8%), Water, Butter Beans (15.7%), Salmon (FISH) (10.2%), Potato, Hake (FISH) (8.9%), Onions, Spinach (5.1%), Carrot, Fennel, Extra Virgin Olive Oil, Garlic, Sunflower Seed, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Parsley Flat, Tapioca Starch, Leek, Lemon Zest, Quinoa Flake, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol)
serving size 394g

Low FODMAP range
Piri Piri Chicken
GF
ingredients
Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
serving size 365g
extras
porridge, bars & snacks — an easy way to add extra nutrients to your box.

Bar range
Cocoa Hazelnut Bar
GF
ingredients
Gluten Free Wholegrain Oats (42%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Hazelnuts (2%), Cocoa Powder (2%), Dried Carrot, Cocoa Paste (2%), Seaweed (Providing a Natural Source of Calcium), Natural Flavourings
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g

Bar range
Toffee Apple Oat Bar
GF
ingredients
Gluten Free Wholegrain Oats (40%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Sultanas (4%), Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Dried Apple (2%), Dried Carrot, Seaweed (Providing a Natural Source of Calcium), Natural Flavourings.
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g

Porridge range
No Sugar Banana Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g

Porridge range
Cherry + Chocolate Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g

Porridge range
Cinnamon Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g

Porridge range
Original Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g

Snack range
Snack Nut Mix: Protect*
GF
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g

Snack range
Sweet Nut + Seed Sprinkle
GF
ingredients
Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
serving size 30g

Snack range
Savoury Nut + Seed Sprinkle
GF
ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g

Snack range
Snack Nut Mix: Support*
GF
ingredients
Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
serving size 30g
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