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healthy meals based on the mediterranean diet.
soy, fish, egg, celery, dairy, tree-nuts, mollusc and peanuts free.

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Mediterranean rangecode 112

Coq au Vin

ingredients

Sliced Potatoes (29%), Chicken (22.7%), Water, Baby onions (13.9%), Carrot (8.8%), Leek, Onions, Borlotti Beans (5%), Red Wine [Water, Red Wine, Salt, SULPHITES] (3.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.8%), Red Wine Vinegar, Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)

serves 1397g

£8.29

Mediterranean rangecode 117

Potato Topped Chicken Pie

ingredients

Sliced Potatoes (27.8%), Water, Chicken (19.4%), Onions, Leek (7.3%), Chestnut Mushrooms (6.1%), Butter Beans (3.6%), Fennel (3.6%), Carrot (3.6%), Extra Virgin Olive Oil, Tapioca Starch, Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Extra Virgin Olive Oil, Herb Mix (0.2%), Parsley Flat (0.2%), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)

serves 1413g

£8.29

Mediterranean rangecode 111

Chilli Con Carne

ingredients

Extra Lean Beef (22.4%), Water, Whole grain rice (17.7%), Chopped Tomato (12.4%), Black Beans (11.2%), Onions, Red Pepper, Green Pepper, Extra Virgin Olive Oil, Red Quinoa (3.2%), Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano, Vitamin D (Cholecalciferol)

serves 1402g

£8.49

Mediterranean rangecode 105

Chicken Paella

ingredients

Chicken (21.3%), Water, Whole grain rice (14.3%), Chopped Tomato (12.5%), Red Pepper (6.3%), Onions, Spinach (5%), Chickpeas (5%), Extra Virgin Olive Oil (2.8%), Green Pepper, Tomato Puree [tomato], Garlic, Herb Mix (1%), Parsley Flat, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol), Saffron (0%)

serves 1399g

£7.79

Mediterranean rangecode 113

Cottage Pie

ingredients

Potato (22.2%), Water, Extra Lean Beef (14.8%), Sweet Potato (14.8%), Onions, Carrot, Peas (7.4%), Leek, Tomato Puree [tomato], Extra Virgin Olive Oil, Lentils (2.5%), Beef Stock [Beef Extract, Water, Salt], Garlic, Tapioca Starch, Herb Mix (0.7%), Parsley Flat, Sea Salt, Black Pepper, Nutmeg Ground, Vitamin D (Cholecalciferol)

serves 1405g

£8.29

Mediterranean rangecode 106

Chicken Tagine

ingredients

Chicken (22.9%), Water, Whole grain rice (18.1%), Chopped Tomato, Sweet Potato (12.1%), Onions, Carrot (5.4%), Chickpeas (5.4%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Garlic, Coriander, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Persian Spice Mix, Vitamin D (Cholecalciferol)

serves 1371g

£7.79

Mediterranean rangecode 104

Chicken Korma

ingredients

Water, Chicken (21.5%), Whole grain rice (16.5%), Sweet Potato (12.7%), Onions, Aubergine (6.3%), Carrot (5.1%), Chickpeas (5.1%), Coconut Milk [Coconut, Water} (3%), Red Quinoa (2.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Lemon Juice, Ginger, Coriander, Raisins [Raisins,Vegetable Oil (sunflower)], Tapioca Starch, Garam Masala, Turmeric Blend, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Green Cardamon Ground, Nutmeg Ground, Saffron, Vitamin D (Cholecalciferol)

serves 1395g

£7.99

Mediterranean rangecode 107

Chicken Tikka Masala

ingredients

Water, Chicken (22%), Whole grain rice (17.4%), Chopped Tomato (14.2%), Sweet Potato (9.1%), Onions, Chickpeas (5.2%), Peas (3.9%), Red Quinoa (3.4%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Ginger, Garlic, Lemon Juice (1%), Coriander, Turmeric Blend, Sweet Noble Paprika, Date Sugar, Tapioca Starch, Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Vitamin D (Cholecalciferol)

serves 1386g

£7.79

Low FODMAP rangecode 217

Piri Piri Chicken

ingredients

Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli

serves 1365g

£8.29

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Porridge rangecode 602

No Sugar Banana Porridge

ingredients

Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt

7 Portions104g

£6.99

Porridge rangecode 600

Cherry + Chocolate Porridge

ingredients

Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)

7 Portions118g

£6.99

Porridge rangecode 601

Cinnamon Porridge

ingredients

Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)

7 Portions108g

£6.99

Porridge rangecode 603

Original Porridge

ingredients

Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt

7 Portions100g

£5.99

Can't find what you're looking for?

Porridge rangecode 601

Cinnamon Porridge

Instant sweetened gluten free porridge oats with sweet cinnamon, brown sugar + chia seed, perfect for breakfast. Low FODMAP.

Vegan

Gluten free

Dairy free

7 Portions108g

£6.99

calories

212 kcal

carbs

37g

protein

6.0g

fibre

4.1g

fat

plant diversity

2.25

health benefits

bones

energy

immunity

nutritional information

Typical Values	per 100g	per 54g
energy kJ	1654	893
energy kCal	393	212
fat g	7.2	3.9
of which saturates g	1.1	0.6
carbohydrates g	69	37
of which sugars g	14.1	7.6
fibre g	7.6	4.1
protein g	10.2	5.5
salt g	0.2	0.1

Per Serving:
Vitamin A (ret eq)
0 ug
0% of RI

Vitamin C
0 mcg
0% of RI

Vitamin K
0 ug
0% of RI

Folates (B9)
4 ug
2.1% of RI

Phosphorus
0.486 mg
0.1% of RI

Manganese
0.5 mg
21.7% of RI

Potassium
185.2 mg
9.1% of RI

Sat Fat 0.6 g
3.1% of RI

Low Saturated Fat - Heart*
High in Fibre
Source of Potassium - Blood
Low Salt
High in Thiamin - Heart*, Brain**
Source of Vitamin B6 - Brain**, Immunity, Energy, Blood
Source of Magnesium - Energy, Brain**
Source of Iron - Immunity, Brain𝄪, Blood
Source of Zinc - Immunity, Brain𝄪
Source of Copper - Immunity
High in Biotin - Brain**
Source of Manganese - Bones

*normal cholesterol levels
**normal psychological function
𝄪Cognitive function

cooking methods

instant porridge or overnight oats

ingredients + allergens

storage

store in a cool, dry place.

view full details

7 Portions108g

£6.99

£50 min order

£65 free delivery

£0.00

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your personalised menu.

your menu

healthy meals

Coq au Vin

Potato Topped Chicken Pie

Chilli Con Carne

Chicken Paella

Cottage Pie

Chicken Tagine

Chicken Korma

Chicken Tikka Masala

Piri Piri Chicken

extras

No Sugar Banana Porridge

Cherry + Chocolate Porridge

Cinnamon Porridge

Original Porridge

Cinnamon Porridge

gluten free + coeliac safe

search

your personalised menu.

your menu

healthy meals

Coq au Vin

Potato Topped Chicken Pie

Chilli Con Carne

Chicken Paella

Cottage Pie

Chicken Tagine

Chicken Korma

Chicken Tikka Masala

Piri Piri Chicken

extras

No Sugar Banana Porridge

Cherry + Chocolate Porridge

Cinnamon Porridge

Original Porridge

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