Low FODMAP Mac + Cheese

Low FODMAP range

gluten free whole grain rice pasta in a creamy sauce with herbs, spinach, courgette + aubergine topped with parmesan, oyster mushrooms + paprika. Low FODMAP.

serving size

1 person

£7.49

calories

449 kcal

carbs

55g

protein

17.0g

fibre

6.9g

fat

17g

plant diversity

9.50

5 a day

cooking

microwave / oven

diet

vegetarian

health benefits

heart

bones

immunity

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 401g
energy kJ	470	1885
energy kCal	112	449
fat g	4	17
of which saturates g	1.1	4.5
carbohydrates g	14	55
of which sugars g	0.8	3.2
fibre g	1.7	6.9
protein g	4	17
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
565.4 ug
69.6% of RI

Vitamin C
23.7 mcg
28.7% of RI

Vitamin K
340.9 ug
459.4% of RI

Folates (B9)
50.1 ug
25.8% of RI

Phosphorus
252.63 mg
36.1% of RI

Manganese
2.6 mg
121.8% of RI

Selenium
10.8 ug
19.7% of RI

Potassium
617.5 mg
30.4% of RI

Sat Fat 4.5 g
23% of RI

Low Sugar
High in Vitamin K - Bones, Blood
High in Manganese - Bones
Source of Vitamin A - Immunity
Source of Fibre
Low Saturated Fat - Heart*
High in Protein - Muscles

cooking methods

microwave / oven