your personalised menu.

your menu

healthy meals based on the mediterranean diet.
onion, bell-pepper, black-white-pepper, mushroom, potato, rice, quinoa, oats, pork and wheat free.

1 of 2

your menu

healthy meals based on the mediterranean diet.
onion, bell-pepper, black-white-pepper, mushroom, potato, rice, quinoa, oats, pork and wheat free.

1 of 2

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Bar range

High Fibre Raspberry + Coconut Bar

serving size 35g

1 bar

£1.85

Bar range

High Fibre Cocoa + Hazelnut Bar

serving size 35g

1 bar

£1.85

Bar range

High Fibre Sea Salt + Caramel Bar

serving size 35g

1 bar

£1.85

Bar range

High Fibre Peanut Butter Bar

serving size 35g

1 bar

£1.85

Bar range705

Lemon Coconut Bar

serving size 50g

1 bar

£2.95

Bar range706

Peanut Choc Chunk Bar

serving size 50g

1 bar

£2.95

Snack range801

Snack Nut Mix: Protect*

serving size 30g

7 portions

£6.50

Snack range803

Sweet Nut + Seed Sprinkle

serving size 30g

7 portions

£5.99

Snack range802

Snack Nut Mix: Support*

serving size 30g

7 portions

£6.50

Bar range700

Banana Peanut Butter Bar

serving size 50g

1 Barout of stock

Can't find what you're looking for?

Porridge range600

Cherry + Chocolate Porridge

Instant sweetened gluten free porridge oats and freeze-dried cherries with low fat cocoa, vanilla, brown sugar + chia seed, perfect for breakfast. Low FODMAP.

Vegan

Gluten free

Dairy free

serving size

7 portions

£6.99

calories

229 kcal

carbs

39g

protein

6.0g

fibre

4.9g

fat

plant diversity

4.00

health benefits

bones

energy

immunity

nutritional information

Typical Values	per 100g	per 59g
energy kJ	1635.59	965
energy kCal	388.14	229
fat g	6.95	4.1
of which saturates g	1.19	0.7
carbohydrates g	66.10	39
of which sugars g	16.61	9.8
fibre g	8.31	4.9
protein g	10.17	6
salt g	0.19	0.11

Per Serving:
Vitamin C
0 mcg
0% of RI

Folates (B9)
15 ug
7.7% of RI

Phosphorus
182.9 mg
26.1% of RI

Manganese
1.7 mg
80% of RI

Selenium
1.9 ug
3.4% of RI

Potassium
186.4 mg
9.2% of RI

Sat Fat 0.7 g
3.6% of RI

Low Saturated Fat - Heart*

High in Fibre

Source of Potassium - Blood

Low Salt

High in Thiamin - Heart*, Brain**

Source of Vitamin B6 - Brain**, Immunity, Energy, Blood

Source of Magnesium - Energy, Brain**

Source of Iron - Immunity, Brain𝄪, Blood

Source of Zinc - Immunity, Brain𝄪

Source of Copper - Immunity

High in Manganese - Bones

Source of Biotin - Brain**

High in Phosphorus - Bones

*normal cholesterol levels
**normal psychological function
𝄪Cognitive function

cooking methods

instant porridge or overnight oats

ingredients + allergens

storage

store in a cool, dry place.

view full details

serving size

7 portions

£6.99

£50 min order

£65 free delivery

£0.00

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your personalised menu.

your menu

healthy meals

your menu

healthy meals

extras

High Fibre Raspberry + Coconut Bar

High Fibre Cocoa + Hazelnut Bar

High Fibre Sea Salt + Caramel Bar

High Fibre Peanut Butter Bar

Lemon Coconut Bar

Peanut Choc Chunk Bar

Snack Nut Mix: Protect*

Sweet Nut + Seed Sprinkle

Snack Nut Mix: Support*

Banana Peanut Butter Bar

Cherry + Chocolate Porridge

gluten free + coeliac safe

search

your personalised menu.

your menu

healthy meals

your menu

healthy meals

extras

High Fibre Raspberry + Coconut Bar

High Fibre Cocoa + Hazelnut Bar

High Fibre Sea Salt + Caramel Bar

High Fibre Peanut Butter Bar

Lemon Coconut Bar

Peanut Choc Chunk Bar

Snack Nut Mix: Protect*

Sweet Nut + Seed Sprinkle

Snack Nut Mix: Support*

Banana Peanut Butter Bar

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14 major allergens

exclude ingredients (10)

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