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meals shown are free from fish, crustacean, sesame, mollusc and gluten
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24 total meals showing
special diet
ranges
health goal
dietary need
dietary style
14 major allergens (5)
other allergens
cooking
extra settings
0Coq au Vin
ingredients
Sliced Potatoes (29%), Chicken (22.7%), Baby onions (13.9%), Carrot (8.8%), Leek, Onions, Borlotti Beans (5%), Red Wine [Water, Red Wine, Salt, SULPHITES] (3.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.8%), Red Wine Vinegar, Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 397g
0Potato Topped Chicken Pie
ingredients
Sliced Potatoes (27.8%), Chicken (19.4%), Onions, Leek (7.3%), Chestnut Mushrooms (6.1%), Butter Beans (3.6%), Fennel (3.6%), Carrot (3.6%), Extra Virgin Olive Oil, Tapioca Starch, Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Extra Virgin Olive Oil, Herb Mix (0.2%), Parsley Flat (0.2%), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 413g
2 Peopleout of stock
0Chicken, Pea + Asparagus Risotto
ingredients
Chicken, Whole grain rice (14.4%), Water, Leek, Onions, Chestnut Mushrooms, Peas, Asparagus, Spinach, Extra Virgin Olive Oil, Celery (CELERY), Garlic, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chicken, Yeast Extract, Extra Virgin Olive Oil, Herb Mix, Tapioca Starch, Lemon Juice, Herb Mix, Chive, Extra Virgin Olive Oil, Herb Mix, Sea Salt, Black Pepper, Black Pepper, Vitamin D (Cholecalciferol)
serving size 397g
0Chilli Con Carne
ingredients
Extra Lean Beef (22.4%), Whole grain rice (17.7%), Chopped Tomato (12.4%), Black Beans (11.2%), Onions, Red Pepper, Green Pepper, Extra Virgin Olive Oil, Red Quinoa (3.2%), Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano, Vitamin D (Cholecalciferol)
serving size 402g
0Sweet + Sour Chicken
ingredients
Chicken (22.3%), Whole grain rice (17.9%), Broccoli (8.7%), Onions (7.4%), Red Pepper (7.4%), Edamame (SOY bean) (6.2%), Courgette (5%), Red Quinoa (3.2%), Extra Virgin Olive Oil, Spring Onion, Tapioca Starch, Ginger, Garlic, Date Sugar, Tomato Puree [tomato], Red Wine Vinegar, Tamari [water, SOYA beans, sea salt], Vitamin D (Cholecalciferol)
serving size 403g
0Teriyaki Tofu
ingredients
Whole grain rice (19.4%), Smoked Tofu [Water, SOYA Beans, Nigari] (13.1%), Edamame (SOY bean) (10.5%), Aubergine, Broccoli (7.9%), Red Quinoa (7.1%), Red Pepper (5.2%), Spinach (3.9%), Ginger (1.3%), Onions, Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water], Spring Onion (1%), Tapioca Starch, Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar, Vitamin D (Cholecalciferol)
serving size 382g
0Sweet Potato + Spinach Korma
ingredients
Whole grain rice (17.4%), Chickpeas (16.9%), Soy Milk [SOY beans, water], Aubergine (9.1%), Sweet Potato (5.2%), Onions, Spinach (5.2%), Edamame (SOY bean) (5.2%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Coconut Milk [Coconut, Water} (3.4%), Red Quinoa (3.4%), Extra Virgin Olive Oil, Ginger, Garlic, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Coriander, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Date Sugar, Garam Masala, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol), Green Cardamon Ground, Saffron (0%)
serving size 384g
0Chicken Paella
ingredients
Chicken (21.3%), Whole grain rice (14.3%), Chopped Tomato (12.5%), Red Pepper (6.3%), Onions, Spinach (5%), Chickpeas (5%), Extra Virgin Olive Oil (2.8%), Green Pepper, Tomato Puree [tomato], Garlic, Herb Mix (1%), Parsley Flat, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol), Saffron (0%)
serving size 399g
0Cottage Pie
ingredients
Potato (22.2%), Extra Lean Beef (14.8%), Sweet Potato (14.8%), Onions, Carrot, Peas (7.4%), Leek, Tomato Puree [tomato], Extra Virgin Olive Oil, Lentils (2.5%), Beef Stock [Beef Extract, Water, Salt], Garlic, Tapioca Starch, Herb Mix (0.7%), Parsley Flat, Sea Salt, Black Pepper, Nutmeg Ground, Vitamin D (Cholecalciferol)
serving size 405g
0Chicken in White Wine
ingredients
Sweet Potato (23.7%), Chicken (21.1%), Potato (13.2%), Soy Milk [SOY beans, water], Onions, Carrot, Leek, Chestnut Mushrooms, Extra Virgin Olive Oil, Butter Beans, Garlic, White Wine [Water, White Wine, Salt, SULPHITES], Tapioca Starch, Mustard Dijon (MUSTARD) (0.8%), Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 379g
0Chicken Tagine
ingredients
Chicken (22.9%), Whole grain rice (18.1%), Chopped Tomato, Sweet Potato (12.1%), Onions, Carrot (5.4%), Chickpeas (5.4%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Garlic, Coriander, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Persian Spice Mix, Vitamin D (Cholecalciferol)
serving size 371g
0Chicken Korma
ingredients
Chicken (21.5%), Whole grain rice (16.5%), Sweet Potato (12.7%), Onions, Aubergine (6.3%), Carrot (5.1%), Chickpeas (5.1%), Coconut Milk [Coconut, Water} (3%), Red Quinoa (2.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Lemon Juice, Ginger, Coriander, Raisins [Raisins,Vegetable Oil (sunflower)], Tapioca Starch, Garam Masala, Turmeric Blend, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Green Cardamon Ground, Nutmeg Ground, Saffron, Vitamin D (Cholecalciferol)
serving size 395g
0Chicken Tikka Masala
ingredients
Chicken (22%), Whole grain rice (17.4%), Chopped Tomato (14.2%), Sweet Potato (9.1%), Onions, Chickpeas (5.2%), Peas (3.9%), Red Quinoa (3.4%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Ginger, Garlic, Lemon Juice (1%), Coriander, Turmeric Blend, Sweet Noble Paprika, Date Sugar, Tapioca Starch, Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Vitamin D (Cholecalciferol)
serving size 386g
03 Bean + Smoked Tofu Chilli
ingredients
Whole grain rice (16.8%), Black Beans (14.5%), Smoked Tofu [Water, SOYA Beans, Nigari] (9%), Butter Beans (9%), Onions, Red Kidney Beans (5.2%), Chopped Tomato (5.2%), Extra Virgin Olive Oil, Red Quinoa (2.8%), Red Pepper, Tomato Puree [tomato], Garlic, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground, Vitamin D (Cholecalciferol)
serving size 387g
2 Peopleout of stock
0Chickpea Masala Curry
ingredients
Chickpeas (16.3%), Chopped Tomato (14%), Red Pepper (8.1%), Onions, Edamame (SOY bean), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Green Beans (3.5%), Broccoli (3.5%), Red Quinoa (3%), Extra Virgin Olive Oil, Garlic, Ginger, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Tapioca Starch, Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Black Onion (Nigella) Seeds, Black Mustard Seed (MUSTARD), Sea Salt, Garam Masala, Date Sugar, Sweet Noble Paprika, Vitamin D (Cholecalciferol), Chilli Powder
serving size 430g
0Malaysian Tofu Curry
ingredients
Whole grain rice (16.9%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (14.9%), Onions, Sweet Potato (7.5%), Red Pepper, Soy Milk [SOY beans, water], Edamame (SOY bean) (6.2%), Green Beans (5%), Coconut Milk [Coconut, Water} (2.5%), Red Quinoa (1.5%), Garlic, Ginger, Tapioca Starch, Extra Virgin Olive Oil, Lemongrass, Lime Leaf, Date Sugar, Tamarind Extract, Coriander (0.7%), Turmeric Blend, Tamari [water, SOYA beans, sea salt], Lime Juice, Red Chilli, Fennel Ground, Sea Salt, Basil, Vitamin D (Cholecalciferol)
serving size 402g
0Green Risotto
ingredients
Broccoli (11.4%), Whole grain rice (11.2%), Edamame (SOY bean) (10.2%), Soy Milk [SOY beans, water], Spinach (6.3%), Spinach, Courgette (5.1%), Extra Virgin Olive Oil, Peas (2.5%), Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Pine Nuts (0.8%), Herb Mix, Tapioca Starch, Basil (0.5%), Parsley Flat, Sea Salt, Lemon Zest, Celery Salt (CELERY)
serving size 394g
0Piri Piri Chicken
ingredients
Chicken (24.7%), Whole grain rice (20.3%), Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
serving size 365g
0Low FODMAP Mac + Cheese
ingredients
Oyster Mushrooms (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (15%), Spinach (8.7%), Soy Milk [SOY beans, water], Courgette (7.5%), Aubergine (5%), Fennel, Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Parsley Flat, Herb Mix, Yeast Extract, Smoked Sea Salt, Sweet Noble Paprika (0.2%), Black Pepper
serving size 401g
0Moroccan Chickpea Tagine
ingredients
Whole grain rice (20.1%), Chopped Tomato (10.9%), Carrot, Chickpeas (8.2%), Red Quinoa (7.1%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Aubergine (4.1%), Extra Virgin Olive Oil, Green Pepper (3.8%), Red Pepper (2.7%), Spinach (2.7%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Lemon Juice, Persian Spice Mix, Tapioca Starch, Coriander, Tamari [water, SOYA beans, sea salt], Chive, Sweet Noble Paprika, Parsley Flat, Lemon Zest (0.3%), Sea Salt
serving size 368g
0Smokey Chipotle Meatballs
ingredients
Chopped Tomato (21.8%), Extra Lean Beef (21%), Potato (16.3%), Sweet Potato (6.8%), Green Pepper, Carrot, Extra Virgin Olive Oil, Tomato Puree [tomato], Quinoa Flour, Red Quinoa (1.2%), Extra Virgin Olive Oil, Tapioca Starch, Herb Mix, Cumin Ground, Quinoa Flake, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Flax Seeds, Beef Stock [Beef Extract, Water, Salt] (0.3%), Chive Rings, Red Wine Vinegar, Smoked Paprika, Tamari [water, SOYA beans, sea salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Chipotle chilli (0.1%), Celery Salt (CELERY), Smoked Paprika, Sea Salt, Black Pepper, Oregano, Red Quinoa
serving size 367g
0Beef Ragu Penne
ingredients
Penne Pasta (GLUTEN FREE) [brown rice flour] (21.8%), Chopped Tomato (19.2%), Extra Lean Beef (11.9%), Carrot, Red Pepper, Spinach (5.2%), Extra Virgin Olive Oil (3.9%), Tomato Puree [tomato], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.1%), Fennel, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1%), Herb Mix (0.9%), Parsley Flat, Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Beef Stock [Beef Extract, Water, Salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Black Pepper
serving size 386g
0Red Pesto + Roasted Vegetable Penne
ingredients
Penne Pasta (GLUTEN FREE) [brown rice flour] (22%), Chopped Tomato (13.6%), Aubergine (12.2%), Carrot, Courgette (6.5%), Extra Virgin Olive Oil (4.3%), Red Pepper (1.9%), Tomato Puree [tomato], Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.6%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Fennel, Chive, Sundried Tomatoes [Sundried tomatoes, Salt] (0.9%), Sweet Noble Paprika, Parsley Flat, Herb Mix, Tapioca Starch, Sea Salt, Fennel Ground, Black Pepper
serving size 369g
2 Peopleout of stock
0Coq Au Vin
ingredients
Sliced Potatoes (31.1%), Chicken (19.4%), Spinach, Baby onions (11.9%), Carrot (7.5%), Borlotti Beans (6.2%), Leek, Onions, Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Red Wine Vinegar, Herb Mix (0.3%), Sea Salt, Black Pepper, Date Sugar
serving size 386g
extras
0Cocoa Hazelnut Bar
ingredients
Gluten Free Wholegrain Oats (42%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Hazelnuts (2%), Cocoa Powder (2%), Dried Carrot, Cocoa Paste (2%), Seaweed (Providing a Natural Source of Calcium), Natural Flavourings
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g
0Berry Boost Bar
ingredients
Ingredients: Gluten Free Wholegrain Oats (45%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Extra Virgin Olive Oil, Almond Butter, Seeds (3%) (Pumpkin, Sunflower), Dried Carrot, Seaweed (Providing a Natural Source of Calcium), Freeze Dried Berries (1%) (Strawberry, Raspberry), Currants, Beetroot and Carrot Extract, Natural Flavourings.
serving size 38g
0Toffee Apple Oat Bar
ingredients
Gluten Free Wholegrain Oats (40%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Sultanas (4%), Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Dried Apple (2%), Dried Carrot, Seaweed (Providing a Natural Source of Calcium), Natural Flavourings.
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g
0Lemon Coconut Bar
ingredients
Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt
serving size 50g
0Hazelnut Mocha Bar
ingredients
Hazelnuts (27%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut Milk Powder (Coconut Milk, Maltodextrin), Dark Chocolate (Cocoa Solids [65%], Sugar, Cocoa Butter, Cocoa Powder) (5.8%), Soy Protein Crisps, Cocoa Powder (4%), Coffee Powder (2%), Himalayan Salt
serving size 50g
0Banana Peanut Butter Bar
ingredients
Peanuts (38.5%), Organic Brown Rice Syrup, Organic Rice Protein, Bananas (6.3%), Soy Protein Crisps, Peanut Protein (4.2%), Himalayan Salt, Pure Banana Oil (0.4%)
serving size 50g
0Peanut Choc Chunk Bar
ingredients
Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt
serving size 50g
0Double Chocolate Bar
ingredients
Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (6.2%), Cocoa Powder (5.2%), Soy Protein Crisps (soya), Himalayan Salt
serving size 50g
0No Sugar Banana Porridge
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
0Cherry + Chocolate Porridge
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
0Cinnamon Porridge
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
0Original Porridge
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
0Snack Nut Mix: Protect*
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g
0Sweet Nut + Seed Sprinkle
ingredients
Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
serving size 30g
0Savoury Nut + Seed Sprinkle
ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g
0Snack Nut Mix: Support*
ingredients
Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
serving size 30g