Savoury Nut + Seed Sprinkle

Snack range

a blend of walnut, Brazil + almond, as well as four seeds; pumpkin, sunflower, flax and chia, and flavoured with a hint of black pepper and rosemary Each pack contains seven servings. Sprinkle over salads, soups, stews, curries, eggs, pasta, side dishes or even over savoury toast. Low FODMAP.

serving size 30g

7 portions

£6.50

calories

196 kcal

carbs

protein

5.0g

fibre

3.0g

fat

18g

plant diversity

8.00

health benefits

heart

bones

energy

immunity

muscle

nutritional information

Typical Values	per 100g	per 30g
energy kJ	2693	808
energy kCal	653	196
fat g	60	18
of which saturates g	8.7	2.6
carbohydrates g	3	1
of which sugars g	3	1
fibre g	10	3
protein g	17	5
salt g	0.63	0.19

Per Serving:

Source of Protein - Muscles
Source of Manganese - Bones, Energy

ingredients + allergens

storage

store in a cool, dry place.

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serving size 30g

7 portions

£6.50

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extras

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Lemon Coconut Bar

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