your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for more protein and higher fibre.

  • dairy free.

1 of 4
Chilli Con Carne (Mediterranean)

Mediterranean range

Chilli Con Carne

GF
DF
30g protein
9g fibre
serving size 402g
Sweet + Sour Chicken (Mediterranean)

Mediterranean range

Sweet + Sour Chicken

GF
DF
30g protein
7g fibre
serving size 403g
Chicken Korma (Mediterranean)

Mediterranean range

Chicken Korma

GF
DF
29g protein
8g fibre
serving size 395g
Chicken Paella (Mediterranean)

Mediterranean range

Chicken Paella

GF
DF
29g protein
7g fibre
serving size 399g
Thai Green Chicken Curry (Mediterranean)

Mediterranean range

Thai Green Chicken Curry

GF
DF
28g protein
10g fibre
serving size 418g
Chicken Tikka Masala (Mediterranean)

Mediterranean range

Chicken Tikka Masala

GF
DF
28g protein
9g fibre
serving size 386g
Piri Piri Chicken (Low FODMAP)

Low FODMAP range

Piri Piri Chicken

GF
DF
28g protein
6g fibre
serving size 365g
Potato Topped Chicken Pie (Mediterranean)

Mediterranean range

Potato Topped Chicken Pie

GF
DF
27g protein
8g fibre
serving size 413g
Chicken Pad Thai (Low FODMAP)

Low FODMAP range

Chicken Pad Thai

GF
DF
27g protein
8g fibre
serving size 400g
Coq au Vin (Mediterranean)

Mediterranean range

Coq au Vin

GF
DF
27g protein
8g fibre
serving size 397g
Chicken Tagine (Mediterranean)

Mediterranean range

Chicken Tagine

GF
DF
27g protein
7g fibre
serving size 371g
Teriyaki Salmon + Whole Grain Rice (Mediterranean)

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

GF
DF
26g protein
8g fibre
serving size 358g
Chicken in White Wine (Mediterranean)

Mediterranean range

Chicken in White Wine

GF
DF
25g protein
8g fibre
serving size 379g
British Fish Pie (Mediterranean)

Mediterranean range

British Fish Pie

GF
DF
23g protein
9g fibre
serving size 394g
Cottage Pie (Mediterranean)

Mediterranean range

Cottage Pie

GF
DF
23g protein
8g fibre
serving size 405g
Teriyaki Tofu (Mediterranean)

Mediterranean range

Teriyaki Tofu

VG
GF
DF
21g protein
10g fibre
serving size 382g
Chickpea Masala Curry (Mediterranean)

Mediterranean range

Chickpea Masala Curry

VG
GF
DF
20g protein
16g fibre
serving size 430g
3 Bean + Smoked Tofu Chilli (Mediterranean)

Mediterranean range

3 Bean + Smoked Tofu Chilli

VG
GF
DF
19g protein
13g fibre
serving size 387g
Malaysian Tofu Curry (Mediterranean)

Mediterranean range

Malaysian Tofu Curry

VG
GF
DF
18g protein
9g fibre
serving size 402g
Sweet Potato + Spinach Korma (Mediterranean)

Mediterranean range

Sweet Potato + Spinach Korma

VG
GF
DF
17g protein
13g fibre
serving size 384g
Moroccan Chickpea Tagine (Low FODMAP)

Low FODMAP range

Moroccan Chickpea Tagine

VG
GF
DF
13g protein
10g fibre
serving size 368g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Banana Peanut Butter Bar

Low FODMAP Bar range

Banana Peanut Butter Bar

V
GF
DF
17g protein
2g fibre
serving size 50g
Double Chocolate Bar

Low FODMAP Bar range

Double Chocolate Bar

VG
GF
DF
17g protein
1g fibre
serving size 50g
Lemon Coconut Bar

Low FODMAP Bar range

Lemon Coconut Bar

V
GF
DF
16g protein
2g fibre
serving size 50g
Peanut Choc Chunk Bar

Low FODMAP Bar range

Peanut Choc Chunk Bar

VG
GF
DF
16g protein
1g fibre
serving size 50g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
6g protein
4g fibre
serving size 59g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
6g protein
4g fibre
serving size 54g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
6g protein
4g fibre
serving size 52g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
6g protein
4g fibre
serving size 50g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
5g protein
3g fibre
serving size 30g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
5g protein
3g fibre
serving size 30g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
5g protein
3g fibre
serving size 30g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
5g protein
2g fibre
serving size 30g
Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
3g protein
7g fibre
serving size 38g
Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
2g protein
7g fibre
serving size 38g
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
2g protein
7g fibre
serving size 38g
Hazelnut Mocha Bar

Low FODMAP Bar range

Hazelnut Mocha Bar

V
GF
DF
13g protein
1g fibre
serving size 50g
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21 meals match your filters

Dairy Free
Eat More Protein
Eat More Fibre
    serving size 387g
    £50 min order
    £65 free delivery
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