Sweet Nut + Seed Sprinkle

Snack range

a blend of walnut, pecan + almond, as well as flax seed and sweetened with a hint of date sugar. Each pack contains seven servings. Sprinkle over over cereal, porridge, smoothies, your baking, over toast or even over lunch, dinner or sides.

serving size 30g

7 portions

£5.99

calories

199 kcal

carbs

protein

5.0g

fibre

3.0g

fat

19g

plant diversity

4.00

health benefits

heart

bones

energy

immunity

nutritional information

Typical Values	per 100g	per 30g
energy kJ	2743	823
energy kCal	663	199
fat g	63	19
of which saturates g	6.0	1.8
carbohydrates g	7	2
of which sugars g	3	1
fibre g	10	3
protein g	17	5
salt g	0	0

Per Serving:

Source of Manganese - Bones,
Energy Source of Magnesium - Energy, Brain**
Source of Phosphorus - Bones
Source of Selenium - Immunity
Source of Copper - Immunity
Source of Fibre

**normal psychological function

ingredients + allergens

storage

store in a cool, dry place.

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serving size 30g

7 portions

£5.99

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pick your meals.

personalise your menu

special diet

ranges

health goal

dietary need

dietary style

14 major allergens (2)

other allergens

cooking

extra settings

Thai Green Chicken Curry

Coq au Vin

Potato Topped Chicken Pie

Chicken, Tomato + Borlotti Bean Pasta Bowl

Chicken, Pea + Asparagus Risotto

Italian Beef Meatballs

Chilli Con Carne

Sweet + Sour Chicken

Teriyaki Tofu

Sweet Potato + Spinach Korma

Chicken Paella

Beef Ragu Penne

Red Pesto + Roasted Vegetable Penne

Cottage Pie

Chicken in White Wine

Teriyaki Salmon + Whole Grain Rice

Chicken Tagine

Chicken Korma

Chicken Tikka Masala

3 Bean + Smoked Tofu Chilli

Chickpea Masala Curry

British Fish Pie

Field Green Risotto

Malaysian Tofu Curry

Piri Piri Chicken

Moroccan Chickpea Tagine

Chicken Pad Thai

Smokey Chipotle Meatballs

Coq Au Vin

Italian Beef Meatballs

Low FODMAP Mac + Cheese

extras

Cocoa Hazelnut Bar

Berry Boost Bar

Toffee Apple Oat Bar

Lemon Coconut Bar

Hazelnut Mocha Bar

Banana Peanut Butter Bar

Peanut Choc Chunk Bar

Double Chocolate Bar

No Sugar Banana Porridge

Cherry + Chocolate Porridge

Cinnamon Porridge

Original Porridge

Snack Nut Mix: Protect*

Sweet Nut + Seed Sprinkle

Savoury Nut + Seed Sprinkle

Snack Nut Mix: Support*

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