Chickpea Masala Curry (Mediterranean) | Shop

Mediterranean range

Chickpea Masala Curry

red peppers chickpeas, green beans and broccoli in a rich, medium spiced sauce with brown rice + red quinoa

serving size

1 person

£6.99

calories

488 kcal

carbs

50g

protein

20.0g

fibre

16.0g

fat

19g

plant diversity

14.25

5 a day

cooking

microwave / oven

diet

vegan

health benefits

heart

energy

immunity

muscle

nutritional information

Typical Values	per 100g	per 430g
energy kJ	474	2040
energy kCal	113	488
fat g	4	19
of which saturates g	0.6	2.6
carbohydrates g	12	50
of which sugars g	2	10
fibre g	4	16
protein g	5	20
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
184.9 ug
22.8% of RI

Vitamin C
89.9 mcg
109.1% of RI

Vitamin K
27.1 ug
36.5% of RI

Folates (B9)
138.5 ug
71.2% of RI

Phosphorus
356.9 mg
51% of RI

Manganese
2.2 mg
100.5% of RI

Selenium
11.2 ug
20.3% of RI

Potassium
997.6 mg
49.1% of RI

Sat Fat 2.6 g
13.3% of RI

Low Saturated Fat - Heart*
Source of Fibre
Source of Manganese - Bones, Energy
Low Sugar
Source of Protein - Bones, Muscles
Source of Vitamin D - Bones, Immunity, Muscles

cooking methods

microwave / oven