Teriyaki Tofu (Mediterranean) | Shop

Mediterranean range

Teriyaki Tofu

Firm tofu in a teriyaki glaze with pumpkin seeds, spring onions, broccoli, spinach, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice.

serving size

1 person

£7.49

calories

465 kcal

carbs

45g

protein

21.0g

fibre

10.0g

fat

20g

plant diversity

12.00

5 a day

cooking

microwave / oven

diet

vegan

health benefits

heart

bones

energy

muscle

nutritional information

Typical Values	per 100g	per 382g
energy kJ	510	1947
energy kCal	122	465
fat g	5	20
of which saturates g	1	3
carbohydrates g	12	45
of which sugars g	4	15
fibre g	3	10
protein g	5	21
salt g	0.4	1.7

Per Serving:
Sat Fat 3 g
15.3% of RI

Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones, Blood
Low Sugar
High in Protein - Muscles
Source of Vitamin D - Bones, Immunity, Muscles

cooking methods

microwave / oven