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    healthy meals

    Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. Our mediterranean meals contain 50% of your daily recommended vit D per serving.

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    free from chive and tomato

    Teriyaki Tofu (Mediterranean)0

    Mediterranean range

    Teriyaki Tofu

    ingredients
    Whole grain rice (19.4%), Smoked Tofu [Water, SOYA Beans, Nigari] (13.1%), Edamame (SOY bean) (10.5%), Aubergine, Broccoli (7.9%), Red Quinoa (7.1%), Red Pepper (5.2%), Spinach (3.9%), Ginger (1.3%), Onions, Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water], Spring Onion (1%), Tapioca Starch, Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar, Vitamin D (Cholecalciferol)
    serving size 382g
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    Chicken in White Wine (Mediterranean)0

    Mediterranean range

    Chicken in White Wine

    ingredients
    Sweet Potato (23.7%), Chicken (21.1%), Potato (13.2%), Soy Milk [SOY beans, water], Onions, Carrot, Leek, Chestnut Mushrooms, Extra Virgin Olive Oil, Butter Beans, Garlic, White Wine [Water, White Wine, Salt, SULPHITES], Tapioca Starch, Mustard Dijon (MUSTARD) (0.8%), Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
    serving size 379g
    2 Peopleunavailable
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    Malaysian Tofu Curry (Mediterranean)0

    Mediterranean range

    Malaysian Tofu Curry

    ingredients
    Whole grain rice (16.9%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (14.9%), Onions, Sweet Potato (7.5%), Red Pepper, Soy Milk [SOY beans, water], Edamame (SOY bean) (6.2%), Green Beans (5%), Coconut Milk [Coconut, Water} (2.5%), Red Quinoa (1.5%), Garlic, Ginger, Tapioca Starch, Extra Virgin Olive Oil, Lemongrass, Lime Leaf, Date Sugar, Tamarind Extract, Coriander (0.7%), Turmeric Blend, Tamari [water, SOYA beans, sea salt], Lime Juice, Red Chilli, Fennel Ground, Sea Salt, Basil, Vitamin D (Cholecalciferol)
    serving size 402g
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    British Fish Pie (Mediterranean)0

    Mediterranean range

    British Fish Pie

    ingredients
    Sweet Potato (21.8%), Butter Beans (15.7%), Salmon (FISH) (10.2%), Potato, Hake (FISH) (8.9%), Onions, Spinach (5.1%), Carrot, Fennel, Extra Virgin Olive Oil, Garlic, Sunflower Seed, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Parsley Flat, Tapioca Starch, Leek, Lemon Zest, Quinoa Flake, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol)
    serving size 394g
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    Teriyaki Salmon + Whole Grain Rice (Mediterranean)0

    Mediterranean range

    Teriyaki Salmon + Whole Grain Rice

    ingredients
    Whole grain rice (28.2%), Salmon (FISH) (18.2%), Courgette (11.2%), Edamame (SOY bean) (8.4%), Broccoli (8.4%), Spinach (7%), Red Pepper (5.6%), Red Quinoa (3.4%), Date Sugar, Tamari [water, SOYA beans, sea salt] (1.7%), Spring Onion (1.7%), Extra Virgin Olive Oil, Ginger (0.6%), Garlic, Red Wine Vinegar, Tapioca Starch, Vitamin D (Cholecalciferol)
    serving size 358g
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    Potato Topped Chicken Pie (Mediterranean)0

    Mediterranean range

    Potato Topped Chicken Pie

    ingredients
    Sliced Potatoes (27.8%), Chicken (19.4%), Onions, Leek (7.3%), Chestnut Mushrooms (6.1%), Butter Beans (3.6%), Fennel (3.6%), Carrot (3.6%), Extra Virgin Olive Oil, Tapioca Starch, Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Extra Virgin Olive Oil, Herb Mix (0.2%), Parsley Flat (0.2%), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
    serving size 413g
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    Chicken Korma (Low FODMAP)0

    Low FODMAP range

    Chicken Korma

    ingredients
    Chicken (23.5%), Whole grain rice (17.3%), Sweet Potato (13.3%), Broccoli (9.9%), Soy Milk [SOY beans, water], Spinach (8.6%), Courgette (6.2%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (2%), Ginger, Lemon Juice, Brown Sugar, Sweet Noble Paprika, Coriander, Turmeric Blend, Sea Salt, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Garam Masala, Black Pepper
    serving size 405g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    ingredients
    Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
    serving size 59g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    ingredients
    Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
    serving size 54g
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    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    ingredients
    Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
    serving size 52g
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    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    ingredients
    Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt
    serving size 50g
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    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    ingredients

    Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (6.2%), Cocoa Powder (5.2%), Soy Protein Crisps (soya), Himalayan Salt

    serving size 50g
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    Lemon Coconut Bar0

    Low FODMAP Bar range

    Lemon Coconut Bar

    ingredients

    Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt

    serving size 50g
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    Banana Peanut Butter Bar0

    Low FODMAP Bar range

    Banana Peanut Butter Bar

    ingredients

    Peanuts (38.5%), Organic Brown Rice Syrup, Organic Rice Protein, Bananas (6.3%), Soy Protein Crisps, Peanut Protein (4.2%), Himalayan Salt, Pure Banana Oil (0.4%)

    serving size 50g
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    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    ingredients
    Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
    serving size 30g
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    Snack Nut Mix: Support*0

    Snack range

    Snack Nut Mix: Support*

    ingredients
    Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
    serving size 30g
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    Snack Nut Mix: Protect*0

    Snack range

    Snack Nut Mix: Protect*

    ingredients
    *Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
    serving size 30g
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    Field Green Risotto (Mediterranean)0

    Mediterranean range

    Field Green Risotto

    ingredients
    Soy Milk [SOY beans, water], Spelt Grain (WHEAT) (7.8%), Broccoli (7.8%), Peas (7.8%), Whole grain rice (6.5%), Onions, Courgette (5.2%), Spinach (5.2%), Asparagus (5.2%), Spinach, Fennel, Leek, Extra Virgin Olive Oil, Garlic, Pine Nuts (1%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (0.8%), Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Basil (0.5%), Sea Salt, Tapioca Starch, Parsley Flat, Herb Mix, Lemon Zest, Vitamin D (Cholecalciferol)
    serving size 385g
    1 Personunavailable
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    Original Porridge0

    Porridge range

    Original Porridge

    ingredients
    Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
    serving size 50g
    7 Portionsunavailable
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    Hazelnut Mocha Bar0

    Low FODMAP Bar range

    Hazelnut Mocha Bar

    ingredients
    Hazelnuts (27%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut Milk Powder (Coconut Milk, Maltodextrin), Dark Chocolate (Cocoa Solids [65%], Sugar, Cocoa Butter, Cocoa Powder) (5.8%), Soy Protein Crisps, Cocoa Powder (4%), Coffee Powder (2%), Himalayan Salt
    serving size 50g
    1 Barunavailable
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    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    ingredients
    Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
    serving size 30g
    7 Portionsunavailable
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