Chicken Jalfrezi (Mediterranean) | Shop

Mediterranean range

Chicken Jalfrezi

british chicken in a rich, medium spiced jalfrezi sauce with red peppers, chickpeas, tomatoes and with brown rice + red quinoa

serving size

1 Personunavailable

2 people

£12.99

calories

467 kcal

carbs

47g

protein

28.0g

fibre

8.0g

fat

16g

plant diversity

14.25

5 a day

cooking

microwave / oven

diet

chicken

health benefits

heart

energy

immunity

muscle

nutritional information

Typical Values	per 100g	per 401g
energy kJ	489	1961
energy kCal	116	467
fat g	4	16
of which saturates g	0.6	2.5
carbohydrates g	12	47
of which sugars g	2	9
fibre g	2	8
protein g	7	28
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
180.5 ug
22.2% of RI

Vitamin C
80.2 mcg
97.3% of RI

Vitamin K
23.3 ug
31.3% of RI

Folates (B9)
124.3 ug
63.9% of RI

Phosphorus
356.89 mg
51% of RI

Manganese
139.1 mg
6502.2% of RI

Selenium
15.6 ug
28.4% of RI

Potassium
990.5 mg
48.7% of RI

Sat Fat 2.5 g
12.8% of RI

Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin C - Immunity, Brain**, Energy
High in Protein - Muscles, Bones
Source of Manganese - Bones, Energy
Source of Vitamin D - Bones, Immunity, Muscles

cooking methods

microwave / oven