your personalised menu.

Smaller Meals

Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

They're also fortified with vitamin D (important for bone health) and are a good source of protein, which helps maintain muscle mass.

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Red Pesto + Roasted Vegetable Penne (Midi)

Smaller range

Red Pesto + Roasted Vegetable Penne

V
serving size 269g
Teriyaki Salmon + Whole Grain Rice (Midi)

Smaller range

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 231g
Cottage Pie (Midi)

Smaller range

Cottage Pie

GF
DF
serving size 292g
Coq au Vin (Midi)

Smaller range

Coq au Vin

GF
DF
serving size 274g
Chicken, Pea + Asparagus Risotto (Midi)

Smaller range

Chicken, Pea + Asparagus Risotto

GF
serving size 279g
Sweet + Sour Chicken (Midi)

Smaller range

Sweet + Sour Chicken

GF
DF
serving size 274g
Beef Ragu Penne (Midi)

Smaller range

Beef Ragu Penne

serving size 240g
British Fish Pie (Midi)

Smaller range

British Fish Pie

GF
DF
serving size 302g
Chicken Korma (Midi)

Smaller range

Chicken Korma

GF
DF
serving size 256g
Chicken in White Wine (Midi)

Smaller range

Chicken in White Wine

GF
DF
serving size 283g
Chicken Paella (Midi)

Smaller range

Chicken Paella

GF
DF
serving size 275g
Potato Topped Chicken Pie (Midi)

Smaller range

Potato Topped Chicken Pie

GF
DF
serving size 285g
Italian Meatballs (Midi)

Smaller range

Italian Meatballs

serving size 272g
Teriyaki Tofu (Midi)

Smaller range

Teriyaki Tofu

VG
GF
DF
serving size 285g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)

Smaller range

Chicken, Tomato + Borlotti Bean Pasta Bowl

serving size 285g
Chilli Con Carne (Midi)

Smaller range

Chilli Con Carne

GF
DF
serving size 269g
Chicken Tagine (Midi)

Smaller range

Chicken Tagine

GF
DF
serving size 254g
Chicken Tikka Masala (Midi)

Smaller range

Chicken Tikka Masala

GF
DF
serving size 257g
Bean + Smoked Tofu Chilli (Midi)

Smaller range

Bean + Smoked Tofu Chilli

VG
GF
DF
serving size 276g
Malaysian Tofu Curry (Midi)

Smaller range

Malaysian Tofu Curry

VG
GF
DF
serving size 283g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
serving size 54g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
serving size 30g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
serving size 30g
Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
serving size 38g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
serving size 59g
7 Portionsout of stock
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
serving size 52g
7 Portionsout of stock
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
serving size 50g
7 Portionsout of stock
Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
serving size 38g
1 Barout of stock
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
serving size 38g
1 Barout of stock

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    Sweet Nut + Seed Sprinkle image

    Snack range

    Sweet Nut + Seed Sprinkle

    a blend of walnut, pecan + almond, as well as flax seed and sweetened with a hint of date sugar. Each pack contains seven servings. Sprinkle over over cereal, porridge, smoothies, your baking, over toast or even over lunch, dinner or sides.

    Vegan
    Gluten free
    Dairy free

    calories

    199 kcal

    carbs

    2g

    protein

    5.0g

    fibre

    3.0g

    fat

    19g

    plant diversity

    4.00

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    nutritional information

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 30g
    £50 min order
    £65 free delivery
    £0.00
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