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Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
High in Vitamin K - Bones, Blood
Low Sugar
High in Protein - Muscles
High in Vitamin D
Source of Vitamin B12 - Immunity, Brain**, Energy, Blood

from frozen:

microwave

1 Person

microwave 800W
5.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 5.5 mins and rest for 3 mins, check piping hot & enjoy!

oven

1 Person

Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
40 mins
Preheat oven. Remove sleeve and film. Cook for 40 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person
Microwave 800W
3 mins
Remove sleeve and pierce film with a sharp knife. Cook for 3 mins and rest for 3 mins, check piping hot & enjoy!

oven from defrosted:

1 Person
Preferred Method
Oven 195°C / 175°C Fan / Gas mark 5
20 mins
Preheat oven. Remove sleeve and film. Cook for 20 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Manufactured on a site that handles fish, soy and mustard.

Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.