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mediterranean diet
Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. contains 50% of your daily recommended vit D per serving.
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5 total meals showing
special diet
health goal
dietary need
dietary style (2)
14 major allergens
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mediterranean diet
Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. contains 50% of your daily recommended vit D per serving.
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0Mediterranean range
Teriyaki Tofu
ingredients
Whole grain rice (19.4%), Smoked Tofu [Water, SOYA Beans, Nigari] (13.1%), Edamame (SOY bean) (10.5%), Aubergine, Broccoli (7.9%), Red Quinoa (7.1%), Red Pepper (5.2%), Spinach (3.9%), Ginger (1.3%), Onions, Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water], Spring Onion (1%), Tapioca Starch, Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar, Vitamin D (Cholecalciferol)
serving size 382g
0Mediterranean range
Sweet Potato + Spinach Korma
ingredients
Whole grain rice (17.4%), Chickpeas (16.9%), Soy Milk [SOY beans, water], Aubergine (9.1%), Sweet Potato (5.2%), Onions, Spinach (5.2%), Edamame (SOY bean) (5.2%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Coconut Milk [Coconut, Water} (3.4%), Red Quinoa (3.4%), Extra Virgin Olive Oil, Ginger, Garlic, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Coriander, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Date Sugar, Garam Masala, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol), Green Cardamon Ground, Saffron (0%)
serving size 384g
0Mediterranean range
3 Bean + Smoked Tofu Chilli
ingredients
Whole grain rice (16.8%), Black Beans (14.5%), Smoked Tofu [Water, SOYA Beans, Nigari] (9%), Butter Beans (9%), Onions, Red Kidney Beans (5.2%), Chopped Tomato (5.2%), Extra Virgin Olive Oil, Red Quinoa (2.8%), Red Pepper, Tomato Puree [tomato], Garlic, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground, Vitamin D (Cholecalciferol)
serving size 387g
2 Peopleout of stock
0Mediterranean range
Chickpea Masala Curry
ingredients
Chickpeas (16.3%), Chopped Tomato (14%), Red Pepper (8.1%), Onions, Edamame (SOY bean), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Green Beans (3.5%), Broccoli (3.5%), Red Quinoa (3%), Extra Virgin Olive Oil, Garlic, Ginger, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Tapioca Starch, Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Black Onion (Nigella) Seeds, Black Mustard Seed (MUSTARD), Sea Salt, Garam Masala, Date Sugar, Sweet Noble Paprika, Vitamin D (Cholecalciferol), Chilli Powder
serving size 430g
0Mediterranean range
Malaysian Tofu Curry
ingredients
Whole grain rice (16.9%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (14.9%), Onions, Sweet Potato (7.5%), Red Pepper, Soy Milk [SOY beans, water], Edamame (SOY bean) (6.2%), Green Beans (5%), Coconut Milk [Coconut, Water} (2.5%), Red Quinoa (1.5%), Garlic, Ginger, Tapioca Starch, Extra Virgin Olive Oil, Lemongrass, Lime Leaf, Date Sugar, Tamarind Extract, Coriander (0.7%), Turmeric Blend, Tamari [water, SOYA beans, sea salt], Lime Juice, Red Chilli, Fennel Ground, Sea Salt, Basil, Vitamin D (Cholecalciferol)
serving size 402g
extras
0Bar range
Cocoa Hazelnut Bar
ingredients
Gluten Free Wholegrain Oats (42%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Hazelnuts (2%), Cocoa Powder (2%), Dried Carrot, Cocoa Paste (2%), Seaweed (Providing a Natural Source of Calcium), Natural Flavourings
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g
0Bar range
Berry Boost Bar
ingredients
Ingredients: Gluten Free Wholegrain Oats (45%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Extra Virgin Olive Oil, Almond Butter, Seeds (3%) (Pumpkin, Sunflower), Dried Carrot, Seaweed (Providing a Natural Source of Calcium), Freeze Dried Berries (1%) (Strawberry, Raspberry), Currants, Beetroot and Carrot Extract, Natural Flavourings.
serving size 38g
0Bar range
Toffee Apple Oat Bar
ingredients
Gluten Free Wholegrain Oats (40%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Sultanas (4%), Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Dried Apple (2%), Dried Carrot, Seaweed (Providing a Natural Source of Calcium), Natural Flavourings.
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g
0Porridge range
No Sugar Banana Porridge
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
0Porridge range
Cherry + Chocolate Porridge
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
0Porridge range
Cinnamon Porridge
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
0Porridge range
Original Porridge
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
0Snack range
Snack Nut Mix: Protect*
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g
0Snack range
Sweet Nut + Seed Sprinkle
ingredients
Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
serving size 30g
0Snack range
Savoury Nut + Seed Sprinkle
ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g
0Snack range
Snack Nut Mix: Support*
ingredients
Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
serving size 30g
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