your personalised menu.

Low Saturated Fat - Heart*
Source of Fibre
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin D - Bones, Immunity, Muscles
Source of Manganese - Bones, Energy

from frozen:

microwave

1 Person

microwave 800W
8.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

microwave 800W
17 mins
Remove sleeve and pierce film with a sharp knife. Cook for 9 mins. Stir and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

oven 175°C Fan / 195°C / Gas mark 5
55 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

2 People

oven 175°C Fan / 195°C / Gas mark 5
60 mins
Preheat oven Remove sleeve and pierce film with a sharp knife. Cook for 45 mins, ideally on a flat baking tray, stir sauce only then cook for a further 15 mins. Rest for 3 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person
Preferred Method
Microwave 800W
4.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 2.5 mins. Stir and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

2 People
Preferred Method
Microwave 800W
8.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

1 Person
Oven 175°C Fan / 195°C / Gas mark 5
27 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 27 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

2 People
Oven 175°C Fan / 195°C / Gas mark 5
31 mins
Preheat oven Remove sleeve and pierce film with a sharp knife. Cook for 23 mins, ideally on a flat baking tray, stir sauce only then cook for a further 8 mins. Rest for 3 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Manufactured on a site that handles fish, soy and mustard.

Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.