your personalised menu.

Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. contains 50% of your daily recommended vit D per serving.

Rich in vegetables (most have two servings), wholegrains, beans and seafood. We only cook with extra virgin olive oil and when our meals include meat, it's in small amounts.

Our Lean and Lighter meals contain under 400 calories and 40 grams of carbohydrate. They're high in protein and a source of fibre, with two servings of veg in almost every meal.

This makes them a great choice to support a weight loss goal as part of a healthy balanced lifestyle.

Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

They're also fortified with vitamin D (important for bone health) and are a good source of protein, which helps maintain muscle mass.