Teriyaki Salmon + Whole Grain Rice (Mediterranean) | Shop

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

Sustainable salmon in a teriyaki glaze with spring onion, broccoli, spinach, courgette, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice.

serving size

1 person

£7.99

calories

497 kcal

carbs

54g

protein

25.0g

fibre

8.3g

fat

18g

plant diversity

11.00

5 a day

cooking

microwave / oven

diet

fish

health benefits

heart

bones

immunity

muscle

nutritional information

Typical Values	per 100g	per 358g
energy kJ	583	2086
energy kCal	139	497
fat g	5	18
of which saturates g	0.9	3.2
carbohydrates g	15	54
of which sugars g	3	12
fibre g	2.3	8.3
protein g	7	25
salt g	0.5	1.7

Per Serving:
Vitamin A (ret eq)
361.6 ug
44.5% of RI

Vitamin C
40.8 mcg
49.5% of RI

Vitamin K
229.1 ug
308.8% of RI

Folates (B9)
112.8 ug
58% of RI

Phosphorus
418.86 mg
59.8% of RI

Manganese
2.2 mg
103.7% of RI

Potassium
880.7 mg
43.3% of RI

Sat Fat 3.2 g
16.3% of RI

Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones
Source of Folic Acid - Energy, Brain**
High in Protein - Muscles, Bones
Source of Vitamin D - Bones, Immunity, Muscles

cooking methods

microwave / oven