Low FODMAP range

Seafood Paella

hake fillet + Atlantic prawns with short whole grain rice in a pepper, tomato, paprika, lemon, fresh herb + Spanish saffron sauce, with chickpeas, green beans + spinach. Low FODMAP.

serving size

1 person

£7.79

calories

435 kcal

carbs

43g

protein

22.0g

fibre

8.0g

fat

17g

plant diversity

12.25

5 a day

cooking

microwave / oven

diet

fish

health benefits

bones

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

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serving size

1 person

£7.79

pick your meals.

Low FODMAP Diet

all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

Anti Inflammatory

meals based on the mediterranean style diet, shown to have anti-inflammatory effects.

build muscle

Our highest protein meals, up to 31g per serving. Your body uses protein to maintain, repair and build muscle mass.

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27 total meals showing

special diet (1)

low fodmap weight management

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health goal (2)

anti inflammatory bone health build muscle heart healthy immunity support increase energy vitamin d

dietary need

dietary style

allergen

cooking

Low FODMAP Diet

all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

Anti Inflammatory

meals based on the mediterranean style diet, shown to have anti-inflammatory effects.

build muscle

Our highest protein meals, up to 31g per serving. Your body uses protein to maintain, repair and build muscle mass.

Low FODMAP range

Potato Topped Chicken Pie

serving size 415g

1 person

£7.79

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

serving size 392g

1 person

£7.45

Low FODMAP range

Aromatic Chicken Tagine

serving size 372g

1 person

£7.45

Low FODMAP range

Smokey Chipotle Meatballs

serving size 367g

1 person

£7.79

Low FODMAP range

Chicken Paella

serving size 405g

1 person

£7.45

Low FODMAP range

Beef Ragu Penne

serving size 387g

1 person

£7.29

Low FODMAP range

Goan Fish Curry

serving size 375g

1 person

£7.45

Low FODMAP range

Chicken Pad Thai

serving size 400g

1 person

£7.59

Low FODMAP range

Piri Piri Chicken

serving size 367g

1 person

£7.59

Low FODMAP range

Coq au Vin

serving size 363g

1 person

£7.79

Low FODMAP range

Thai Green Chicken Curry

serving size 375g

1 person

£7.45

Low FODMAP range

Cottage Pie

serving size 403g

1 person

£7.45

Low FODMAP range

Seafood Paella

serving size 396g

1 person

£7.79

Low FODMAP range

Chilli Con Carne

serving size 402g

1 person

£7.29

Low FODMAP range

Chicken Korma

serving size 407g

1 person

£7.59

Low FODMAP range

Teriyaki Tofu

serving size 377g

1 person

£7.29

Low FODMAP range

Green Risotto

serving size 394g

1 person

£6.99

Low FODMAP range

Fish Pie

serving size 383g

1 person

£7.59

Low FODMAP range

Provencal Fish Stew

serving size 379g

1 person

£7.45

Low FODMAP range

Chicken Tikka Masala

serving size 416g

1 person

£7.45

Low FODMAP range

Bean + Smoked Tofu Chilli

serving size 363g

1 person

£7.29

Low FODMAP range

Sweet Potato + Spinach Korma

serving size 399g

1 person

£7.29

Low FODMAP range

Red Pesto + Roasted Vegetable Penne

serving size 369g

1 person

£7.45

Low FODMAP range

Keralan Vegetable + Coconut Curry

serving size 379g

1 person

£7.29

Low FODMAP range

Smoked Mushroom Carbonara

serving size 354g

1 person

£7.29

Low FODMAP range

Moroccan Chickpea Tagine

serving size 371g

1 person

£6.99

Low FODMAP range

Low FODMAP Mac + Cheese

serving size 401g

1 person

£7.45

Snack range

Savoury Nut + Seed Sprinkle

serving size 30g

7 portions

£6.50

Low FODMAP Bar range

Lemon Coconut Bar

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Hazelnut Mocha Bar

serving size 50g

1 bar

£2.95

Porridge range

Cherry + Chocolate Porridge

serving size 59g

7 portions

£6.99

Porridge range

Cinnamon Porridge

serving size 54g

7 portions

£6.99

Porridge range

No Sugar Banana Porridge

serving size 52g

7 portions

£6.99

Porridge range

Original Porridge

serving size 50g

7 portions

£5.99

Low FODMAP Bar range

Peanut Choc Chunk Bar

serving size 50g

1 Barunavailable

Low FODMAP Bar range

Double Chocolate Bar

serving size 50g

1 Barunavailable

Low FODMAP Bar range

Banana Peanut Butter Bar

serving size 50g

1 Barunavailable

feeding

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pick your meals.

Low FODMAP Diet

Anti Inflammatory

build muscle

personalise your menu

special diet (1)

ranges

health goal (2)

dietary need

dietary style

allergen

cooking

Low FODMAP Diet

Anti Inflammatory

build muscle

Potato Topped Chicken Pie

Teriyaki Salmon + Whole Grain Rice

Aromatic Chicken Tagine

Smokey Chipotle Meatballs

Chicken Paella

Beef Ragu Penne

Goan Fish Curry

Chicken Pad Thai

Piri Piri Chicken

Coq au Vin

Thai Green Chicken Curry

Cottage Pie

Seafood Paella

Chilli Con Carne

Chicken Korma

Teriyaki Tofu

Green Risotto

Fish Pie

Provencal Fish Stew

Chicken Tikka Masala

Bean + Smoked Tofu Chilli

Sweet Potato + Spinach Korma

Red Pesto + Roasted Vegetable Penne

Keralan Vegetable + Coconut Curry

Smoked Mushroom Carbonara

Moroccan Chickpea Tagine

Low FODMAP Mac + Cheese

Savoury Nut + Seed Sprinkle

Lemon Coconut Bar

Hazelnut Mocha Bar

Cherry + Chocolate Porridge

Cinnamon Porridge

No Sugar Banana Porridge

Original Porridge

Peanut Choc Chunk Bar

Double Chocolate Bar

Banana Peanut Butter Bar

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