Keralan Vegetable + Coconut Curry (Low FODMAP) | Shop

Low FODMAP range

Keralan Vegetable + Coconut Curry

roasted new potatoes, sweet potatoes + courgettes in a tangy aromatic tomato, tamarind + coconut sauce with spinach, lentils + whole grain rice. Low FODMAP.

serving size

1 Personunavailable

calories

388 kcal

carbs

46g

protein

9.0g

fibre

8.0g

fat

16g

plant diversity

15.50

5 a day

cooking

microwave / oven

diet

vegan

health benefits

heart

bones

energy

immunity

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 379g
energy kJ	428	1623
energy kCal	102	388
fat g	4	16
of which saturates g	1	4
carbohydrates g	12	46
of which sugars g	2	8
fibre g	2	8
protein g	2	9
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
670.8 ug
82.6% of RI

Vitamin C
54.6 mcg
66.2% of RI

Vitamin K
322.2 ug
434.2% of RI

Folates (B9)
61 ug
31.4% of RI

Phosphorus
250.14 mg
35.7% of RI

Manganese
1.5 mg
70.8% of RI

Selenium
19 ug
34.5% of RI

Potassium
898.2 mg
44.2% of RI

Sat Fat 4 g
20.4% of RI

Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
Source of Vitamin C - Brain**, Immunity, Energy
High in Vitamin K - Bones, Blood
Source of Manganese - Bones, Energy
High in Vitamin A - Skin, Eye

cooking methods

microwave / oven