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Low FODMAP Diet

all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

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items shown are free from tomato

Chicken + Green Vegetable Risotto (Low FODMAP)0

Low FODMAP range

Chicken + Green Vegetable Risotto

ingredients
Chicken, Whole grain rice, Spinach, Oyster Mushrooms, Courgette, Green Pepper, Broccoli, Edamame (SOY bean), Fennel, Peas, Extra Virgin Olive Oil, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Yeast Extract, Herb Mix, Lemon Juice, Sea Salt, Black Pepper
serving size 418g
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Fish Pie (Low FODMAP)0

Low FODMAP range

Fish Pie

ingredients
Potato (19.6%), Hake (FISH) (13.1%), Carrot, Spinach (10.4%), Sweet Potato (9.1%), Soy Milk [SOY beans, water], Salmon (FISH) (7.8%), Fennel, Green Pepper, Extra Virgin Olive Oil, Peas (1.8%), Tapioca Starch, Chive, Parsley Flat, Herb Mix, Lemon Zest, White Miso [SOYA beans, cultured rice, sea salt, water], Lemon Juice, Sea Salt, Flax Seeds, Black Pepper, Nutmeg Ground
serving size 383g
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Green Risotto (Low FODMAP)0

Low FODMAP range

Green Risotto

ingredients
Broccoli (11.4%), Whole grain rice (11.2%), Edamame (SOY bean) (10.2%), Soy Milk [SOY beans, water], Spinach (6.3%), Spinach, Courgette (5.1%), Extra Virgin Olive Oil, Peas (2.5%), Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Pine Nuts (0.8%), Herb Mix, Tapioca Starch, Basil (0.5%), Parsley Flat, Sea Salt, Lemon Zest, Celery Salt (CELERY)
serving size 394g
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Chicken Korma (Low FODMAP)0

Low FODMAP range

Chicken Korma

ingredients
Chicken (23.5%), Whole grain rice (17.3%), Sweet Potato (13.3%), Broccoli (9.9%), Soy Milk [SOY beans, water], Spinach (8.6%), Courgette (6.2%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (2%), Ginger, Lemon Juice, Brown Sugar, Sweet Noble Paprika, Coriander, Turmeric Blend, Sea Salt, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Garam Masala, Black Pepper
serving size 405g
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Low FODMAP Mac + Cheese0

Low FODMAP range

Low FODMAP Mac + Cheese

ingredients
Oyster Mushrooms (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (15%), Spinach (8.7%), Soy Milk [SOY beans, water], Courgette (7.5%), Aubergine (5%), Fennel, Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Parsley Flat, Herb Mix, Yeast Extract, Smoked Sea Salt, Sweet Noble Paprika (0.2%), Black Pepper
serving size 401g
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Teriyaki Tofu (Low FODMAP)0

Low FODMAP range

Teriyaki Tofu

ingredients
Whole grain rice (19.7%), Smoked Tofu [Water, SOYA Beans, Nigari] (10.6%), Edamame (SOY bean) (10.6%), Aubergine (9.5%), Broccoli (9.3%), Red Quinoa (7.1%), Spinach (5.3%), Red Pepper (5.3%), Tamari [water, SOYA beans, sea salt] (2.4%), Ginger (1.3%), Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water] (1.1%), Chive (1.1%), Extra Virgin Olive Oil, Tapioca Starch, Brown Sugar, Red Wine Vinegar
serving size 378g
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Thai Green Chicken Curry (Low FODMAP)0

Low FODMAP range

Thai Green Chicken Curry

ingredients
Chicken (22.7%), Broccoli (13.3%), Whole grain rice (9.5%), Oyster Mushrooms, Edamame (SOY bean) (8%), Soy Milk [SOY beans, water], Green Beans (6.4%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water}, Peas (2.7%), Red Quinoa (2.2%), Ginger, Chive, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Tapioca Starch, Turmeric Blend, Galangal, Coriander, Brown Sugar, Basil, Lime Leaf, Red Chilli, Lemongrass, Sea Salt, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Fennel Ground, Nutmeg Ground, Black Pepper
serving size 375g
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Chicken Pad Thai (Low FODMAP)0

Low FODMAP range

Chicken Pad Thai

ingredients
Chicken (18.7%), Brown Rice Noodle [Brown rice flour, water] (11%), Beansprouts (10.7%), Red Pepper (10%), Carrot (9%), Edamame (SOY bean) (6.5%), Extra Virgin Olive Oil, Ginger, Brown Sugar, Lemongrass, Coriander, Coconut Milk [Coconut, Water}, Lime Juice, Chive, Tamarind Extract, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Tamari [water, SOYA beans, sea salt], Lime Leaf, Red Chilli, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Fennel Ground, Coriander Ground, Sea Salt, Black Pepper
serving size 400g
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Potato Topped Chicken Pie (Low FODMAP)0

Low FODMAP range

Potato Topped Chicken Pie

ingredients
Sliced Potatoes (22.9%), Chicken (20.2%), Oyster Mushrooms (9.5%), Carrot, Swede (7.1%), Celeriac (CELERY), Soy Milk [SOY beans, water], Spinach (7.1%), Extra Virgin Olive Oil, Tapioca Starch, White Miso [SOYA beans, cultured rice, sea salt, water], Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Forest Mix Mushrooms, Parsley Flat, Sea Salt, Chive Rings, Black Pepper (0%)
serving size 420g
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Teriyaki Salmon + Whole Grain Rice (Low FODMAP)0

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

ingredients
Whole grain rice (25.2%), Salmon (FISH) (15.6%), Broccoli (11.1%), Edamame (SOY bean) (10.1%), Red Quinoa (8.8%), Spinach (5%), Extra Virgin Olive Oil, Tamari [water, SOYA beans, sea salt] (2.6%), Red Pepper (2.5%), Pumpkin Seed (1.3%), Ginger (0.8%), Red Wine Vinegar, Tapioca Starch, Brown Sugar, Lime Juice, Chive Rings
serving size 397g
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Lemon Coconut Bar0

Low FODMAP Bar range

Lemon Coconut Bar

ingredients

Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt

serving size 50g
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Hazelnut Mocha Bar0

Low FODMAP Bar range

Hazelnut Mocha Bar

ingredients
Hazelnuts (27%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut Milk Powder (Coconut Milk, Maltodextrin), Dark Chocolate (Cocoa Solids [65%], Sugar, Cocoa Butter, Cocoa Powder) (5.8%), Soy Protein Crisps, Cocoa Powder (4%), Coffee Powder (2%), Himalayan Salt
serving size 50g
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Banana Peanut Butter Bar0

Low FODMAP Bar range

Banana Peanut Butter Bar

ingredients

Peanuts (38.5%), Organic Brown Rice Syrup, Organic Rice Protein, Bananas (6.3%), Soy Protein Crisps, Peanut Protein (4.2%), Himalayan Salt, Pure Banana Oil (0.4%)

serving size 50g
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Peanut Choc Chunk Bar0

Low FODMAP Bar range

Peanut Choc Chunk Bar

ingredients
Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt
serving size 50g
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Double Chocolate Bar0

Low FODMAP Bar range

Double Chocolate Bar

ingredients

Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (6.2%), Cocoa Powder (5.2%), Soy Protein Crisps (soya), Himalayan Salt

serving size 50g
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No Sugar Banana Porridge0

Porridge range

No Sugar Banana Porridge

ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
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Cherry + Chocolate Porridge0

Porridge range

Cherry + Chocolate Porridge

ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
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Cinnamon Porridge0

Porridge range

Cinnamon Porridge

ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
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Original Porridge0

Porridge range

Original Porridge

ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
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Snack Nut Mix: Protect*0

Snack range

Snack Nut Mix: Protect*

ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g
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Savoury Nut + Seed Sprinkle0

Snack range

Savoury Nut + Seed Sprinkle

ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g
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    serving size 52g
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