your personalised menu.

your menu

certified low FODMAP meals by the experts at Monash University.
soy, tree-nuts and dairy free.

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your menu

certified low FODMAP meals by the experts at Monash University.
soy, tree-nuts and dairy free.

1 of 2

Low FODMAP range

Piri Piri Chicken

serving size 365g

1 person

£8.29

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Porridge range

Cherry + Chocolate Porridge

serving size 59g

7 portions

£6.99

Porridge range

No Sugar Banana Porridge

serving size 52g

7 Portionsout of stock

Porridge range

Cinnamon Porridge

serving size 54g

7 Portionsout of stock

Porridge range

Original Porridge

serving size 50g

7 Portionsout of stock

Can't find what you're looking for?

Porridge range

Cherry + Chocolate Porridge

Instant sweetened gluten free porridge oats and freeze-dried cherries with low fat cocoa, vanilla, brown sugar + chia seed, perfect for breakfast. Low FODMAP.

Vegan

Gluten free

Dairy free

serving size 59g

7 portions

£6.99

calories

229 kcal

carbs

39g

protein

6.0g

fibre

4.9g

fat

4g

plant diversity

4.00

health benefits

bones

energy

immunity

nutritional information

Typical Values	per 100g	per 59g
energy kJ	1635.59	965
energy kCal	388.14	229
fat g	6.95	4.1
of which saturates g	1.19	0.7
carbohydrates g	66.10	39
of which sugars g	16.61	9.8
fibre g	8.31	4.9
protein g	10.17	6
salt g	0.19	0.11

Per Serving:
Vitamin C
0 mcg
0% of RI

Folates (B9)
15 ug
7.7% of RI

Phosphorus
182.9 mg
26.1% of RI

Manganese
1.7 mg
80% of RI

Selenium
1.9 ug
3.4% of RI

Potassium
186.4 mg
9.2% of RI

Sat Fat 0.7 g
3.6% of RI

Low Saturated Fat - Heart*

High in Fibre

Source of Potassium - Blood

Low Salt

High in Thiamin - Heart*, Brain**

Source of Vitamin B6 - Brain**, Immunity, Energy, Blood

Source of Magnesium - Energy, Brain**

Source of Iron - Immunity, Brain𝄪, Blood

Source of Zinc - Immunity, Brain𝄪

Source of Copper - Immunity

High in Manganese - Bones

Source of Biotin - Brain**

High in Phosphorus - Bones

*normal cholesterol levels
**normal psychological function
𝄪Cognitive function

cooking methods

instant porridge or overnight oats

ingredients + allergens

storage

store in a cool, dry place.

view full details

serving size 59g

7 portions

£6.99

£50 min order

£65 free delivery

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