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certified low FODMAP meals by the experts at Monash University.
coeliac safe meals, not containing gluten
soy, gluten, mustard, lupin and crustacean free.
1 of 2
Low FODMAP range
Piri Piri Chicken
GF
ingredients
Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
serving size 365g
Low FODMAP range
Red Pesto + Roasted Vegetable Penne
V
GF
ingredients
Penne Pasta (GLUTEN FREE) [brown rice flour] (22%), Water, Chopped Tomato (13.6%), Aubergine (12.2%), Carrot, Courgette (6.5%), Extra Virgin Olive Oil (4.3%), Red Pepper (1.9%), Tomato Puree [tomato], Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.6%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Fennel, Chive, Sundried Tomatoes [Sundried tomatoes, Salt] (0.9%), Sweet Noble Paprika, Parsley Flat, Herb Mix, Tapioca Starch, Sea Salt, Fennel Ground, Black Pepper
serving size 369g
extras
porridge, bars & snacks — an easy way to add extra nutrients to your box.
Porridge range
No Sugar Banana Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
Porridge range
Cherry + Chocolate Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
Porridge range
Cinnamon Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
Porridge range
Original Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
Snack range
Snack Nut Mix: Protect*
GF
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g
Snack range
Savoury Nut + Seed Sprinkle
GF
ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g
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Low FODMAP
Soy Free
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