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certified low FODMAP meals by the experts at Monash University.
coeliac safe meals, not containing gluten
soy, gluten, dairy, tree-nuts, mollusc, fish and sulphites free.

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your menu

certified low FODMAP meals by the experts at Monash University.
coeliac safe meals, not containing gluten
soy, gluten, dairy, tree-nuts, mollusc, fish and sulphites free.

1 of 2

Low FODMAP range217

Piri Piri Chicken

serving size 365g · 377 kcal

1 person

£8.29

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Porridge range602

No Sugar Banana Porridge

serving size 52g · 199 kcal

7 portions

£6.99

Porridge range600

Cherry + Chocolate Porridge

serving size 59g · 229 kcal

7 portions

£6.99

Porridge range601

Cinnamon Porridge

serving size 54g · 212 kcal

7 portions

£6.99

Porridge range603

Original Porridge

serving size 50g · 197 kcal

7 portions

£5.99

Can't find what you're looking for?

Porridge range600

Cherry + Chocolate Porridge

Instant sweetened gluten free porridge oats and freeze-dried cherries with low fat cocoa, vanilla, brown sugar + chia seed, perfect for breakfast. Low FODMAP.

lighter

Vegan

Gluten free

Dairy free

serving size 59g · 229 kcal

7 portions

£6.99

calories

229 kcal

carbs

39g

protein

6.0g

fibre

4.9g

fat

4g

plant diversity

4.00

health benefits

bones

energy

immunity

nutritional information

Typical Values	per 100g	per 59g
energy kJ	1635.59	965
energy kCal	388.14	229
fat g	6.95	4.1
of which saturates g	1.19	0.7
carbohydrates g	66.10	39
of which sugars g	16.61	9.8
fibre g	8.31	4.9
protein g	10.17	6
salt g	0.19	0.11

Per Serving:
Vitamin C
0 mcg
0% of RI

Folates (B9)
15 ug
7.7% of RI

Phosphorus
182.9 mg
26.1% of RI

Manganese
1.7 mg
80% of RI

Selenium
1.9 ug
3.4% of RI

Potassium
186.4 mg
9.2% of RI

Sat Fat 0.7 g
3.6% of RI

Low Saturated Fat - Heart*

High in Fibre

Source of Potassium - Blood

Low Salt

High in Thiamin - Heart*, Brain**

Source of Vitamin B6 - Brain**, Immunity, Energy, Blood

Source of Magnesium - Energy, Brain**

Source of Iron - Immunity, Brain𝄪, Blood

Source of Zinc - Immunity, Brain𝄪

Source of Copper - Immunity

High in Manganese - Bones

Source of Biotin - Brain**

High in Phosphorus - Bones

*normal cholesterol levels
**normal psychological function
𝄪Cognitive function

cooking methods

instant porridge or overnight oats

ingredients + allergens

storage

store in a cool, dry place.

view full details

serving size 59g · 229 kcal

7 portions

£6.99

£50 min order

£65 free delivery

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