your personalised menu.

your menu

  • certified low FODMAP meals by the experts at Monash University.

  • coeliac safe meals, not containing gluten

  • lean + lighter meals that are calorie-controlled, high protein and lower carb for convenient weight management.

  • soy, gluten, dairy, celery, tree-nuts and peanuts free.

1 of 3
Piri Piri Chicken (Low FODMAP)

Low FODMAP range

Piri Piri Chicken

GF
DF
ingredients
Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
serving size 365g
This meal is not low fodmap
L+L Potato Topped Chicken Pie

Lean + Lighter range

Potato Topped Chicken Pie

GF
DF
ingredients
Sliced Potatoes (26.2%), Water, Chicken (20.7%), Onions, Leek (6.6%), Chestnut Mushrooms (6.3%), Carrot (5.2%), Fennel (3.9%), Butter Beans (2.6%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix (0.4%), Parsley Flat (0.3%), Sea Salt, Black Pepper
serving size 381g
This meal is not low fodmap
L+L Chicken Korma

Lean + Lighter range

Chicken Korma

GF
DF
ingredients
Water, Chicken (22.2%), Whole grain rice (12.1%), Sweet Potato (8.6%), Spinach (8.6%), Chickpeas (7.2%), Aubergine (5.8%), Onions, Carrot, Red Quinoa (3.2%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Lemon Juice, Ginger, Coriander, Tapioca Starch, Garam Masala, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Sea Salt, Green Cardamon Ground, Nutmeg Ground, Saffron
serving size 347g
This meal is not low fodmap
L+L Chilli Con Carne

Lean + Lighter range

Chilli Con Carne

GF
DF
ingredients
Water, Extra Lean Beef (21%), Black Beans (14.2%), Whole grain rice (11.9%), Chopped Tomato (8.5%), Onions, Red Pepper (4.2%), Green Pepper (4.2%), Spinach (4.2%), Red Quinoa (3%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Beef Stock [Beef Extract, Water, Salt], Coriander, Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano
serving size 353g
This meal is not low fodmap
L+L Coq Au Vin

Lean + Lighter range

Coq Au Vin

GF
DF
ingredients
Sliced Potatoes (32.6%), Water, Chicken (20.4%), Spinach, Baby onions (12.5%), Carrot (7.9%), Borlotti Beans (6.5%), Leek, Onions, Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Red Wine Vinegar, Herb Mix (0.3%), Sea Salt, Black Pepper, Date Sugar
serving size 368g
This meal is not low fodmap
L+L Chicken Tagine

Lean + Lighter range

Chicken Tagine

GF
DF
ingredients
Chicken (25.8%), Water, Whole grain rice (16.1%), Chopped Tomato (11.4%), Sweet Potato (10.9%), Onions, Chickpeas (6.1%), Carrot (4.9%), Spinach, Red Quinoa (3%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.8%), Tomato Puree [tomato], Garlic, Extra Virgin Olive Oil, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Coriander, Turmeric Blend, Lemon Juice (0.8%), Tapioca Starch, Lemon Zest, Sweet Noble Paprika, Sea Salt, Persian Spice Mix
serving size 329g
This meal is not low fodmap
L+L Fish Pie

Lean + Lighter range

Fish Pie

GF
DF
ingredients
Water, Sweet Potato (18.4%), Butter Beans (16.1%), Salmon (FISH) (11.5%), Potato (11%), Hake (FISH) (10.1%), Onions, Spinach (4.6%), Carrot (2.6%), Fennel, Leek, Extra Virgin Olive Oil, Garlic, Sunflower Seed (1%), Tapioca Starch, Parsley Flat, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Lemon Zest, Sea Salt, Nutmeg Ground
serving size 347g
This meal is not low fodmap
L+L Chicken Paella

Lean + Lighter range

Chicken Paella

GF
DF
ingredients
Chicken (21.9%), Water, Whole grain rice (13.5%), Chopped Tomato (12.9%), Onions, Red Pepper, Spinach (5.1%), Chickpeas (5.1%), Extra Virgin Olive Oil, Green Pepper, Parsley Flat, Tomato Puree [tomato], Herb Mix (1%), Garlic, Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Black Pepper, Saffron (0%)
serving size 356g
This meal is not low fodmap
L+L Cottage Pie

Lean + Lighter range

Cottage Pie

GF
DF
ingredients
Potato (23.3%), Water, Extra Lean Beef (21.6%), Sweet Potato (15.5%), Onions, Carrot (7.8%), Peas (5%), Leek, Tomato Puree [tomato], Lentils (2.8%), Beef Stock [Beef Extract, Water, Salt], Garlic, Herb Mix (0.8%), Extra Virgin Olive Oil, Tapioca Starch, Sea Salt, Black Pepper, Parsley Flat, Nutmeg Ground
serving size 361g
This meal is not low fodmap
L+L Chicken Tikka Masala

Lean + Lighter range

Chicken Tikka Masala

GF
DF
ingredients
Chicken (23.9%), Water, Whole grain rice (13.6%), Chopped Tomato (13%), Spinach (7.7%), Sweet Potato (7.7%), Chickpeas (5.9%), Onions, Peas (3.2%), Red Quinoa (3.2%), Coconut Milk [Coconut, Water} (2.7%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Ginger, Lemon Juice, Coriander, Turmeric Blend, Tapioca Starch, Sweet Noble Paprika, Date Sugar, Garam Masala, Sea Salt, Fennel Ground, Chilli Powder
serving size 339g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
7 Portionsout of stock
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
7 Portionsout of stock
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
7 Portionsout of stock

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Low FODMAP
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    No Sugar Banana Porridge image

    Porridge range

    No Sugar Banana Porridge

    Instant gluten free porridge oats, freeze-dried banana + chia seed, perfect for breakfast. Low FODMAP.

    Vegan
    Gluten free
    Dairy free

    calories

    199 kcal

    carbs

    33g

    protein

    6.0g

    fibre

    4.4g

    fat

    4g

    plant diversity

    4.25

    health benefits

    Bone Health

    bones

    nutritional information

    manganese iconfibre icon

    cooking methods

    instant porridge or overnight oats

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 52g
    7 Portionsout of stock
    £50 min order
    £65 free delivery
    £0.00
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