your personalised menu.

your menu

  • certified low FODMAP meals by the experts at Monash University.

  • coeliac safe meals, not containing gluten

  • smaller portions for smaller appetites, based on the Mediterranean diet

  • soy, gluten, dairy, celery, tree-nuts and peanuts free.

1 of 3
Piri Piri Chicken (Low FODMAP)

Low FODMAP range

Piri Piri Chicken

GF
DF
ingredients
Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
serving size 365g
This meal is not low fodmap
Cottage Pie (Midi)

Smaller range

Cottage Pie

GF
DF
ingredients
Potato (22.3%), Water, Extra Lean Beef (14.7%), Sweet Potato (14.7%), Onions, Carrot, Peas (7.5%), Leek, Tomato Puree [tomato], Extra Virgin Olive Oil, Lentils (2.4%), Garlic, Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Herb Mix (0.7%), Parsley Flat, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 292g
This meal is not low fodmap
Coq au Vin (Midi)

Smaller range

Coq au Vin

GF
DF
ingredients
Sliced Potatoes (27.4%), Chicken (23.4%), Water, Baby onions (14.2%), Carrot (9.1%), Leek, Borlotti Beans (5.1%), Onions, Red Wine [Water, Red Wine, Salt, SULPHITES] (4%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.7%), Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Vitamin D (Cholecalciferol)
serving size 274g
This meal is not low fodmap
Fish Pie (Midi)

Smaller range

Fish Pie

GF
DF
ingredients
Sweet Potato (21.2%), Water, Potato, Salmon (FISH) (9.9%), Hake (FISH) (8.6%), Onions, Spinach (5%), Carrot, Fennel, Leek, Butter Beans (1.6%), Garlic, Sunflower Seed (1.3%), Extra Virgin Olive Oil, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Quinoa Flake, Parsley Flat, Lemon Zest, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol)
serving size 302g
This meal is not low fodmap
Chicken Korma (Midi)

Smaller range

Chicken Korma

GF
DF
ingredients
Water, Chicken (19.1%), Whole grain rice (17.2%), Sweet Potato (12.9%), Onions, Aubergine (6.3%), Extra Virgin Olive Oil, Carrot (5.1%), Chickpeas (5.1%), Red Quinoa (3.5%), Coconut Milk [Coconut, Water} (3%), Garlic, Tomato Puree [tomato], Lemon Juice, Ginger, Coriander, Raisins [Raisins,Vegetable Oil (sunflower)], Tapioca Starch, Garam Masala, Turmeric Blend, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Green Cardamon Ground, Vitamin D (Cholecalciferol), Nutmeg Ground, Saffron
serving size 256g
This meal is not low fodmap
Chicken Paella (Midi)

Smaller range

Chicken Paella

GF
DF
ingredients
Chicken (21.5%), Water, Whole grain rice (14.2%), Chopped Tomato (12%), Onions, Red Pepper (6.2%), Spinach (5.1%), Chickpeas (5.1%), Green Pepper (2.5%), Extra Virgin Olive Oil, Tomato Puree [tomato] (1.1%), Garlic, Herb Mix (1.1%), Parsley Flat (0.9%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Extra Virgin Olive Oil (0.5%), Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Tapioca Starch, Black Pepper, Vitamin D (Cholecalciferol), Saffron (0%)
serving size 275g
This meal is not low fodmap
Potato Topped Chicken Pie (Midi)

Smaller range

Potato Topped Chicken Pie

GF
DF
ingredients
Sliced Potatoes (25.3%), Water, Chicken (22.1%), Onions, Chestnut Mushrooms, Butter Beans (5.6%), Leek (5.3%), Carrot (5.3%), Fennel (3.5%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix (0.5%), Parsley Flat, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 285g
This meal is not low fodmap
Chilli Con Carne (Midi)

Smaller range

Chilli Con Carne

GF
DF
ingredients
Extra Lean Beef (22.3%), Water, Whole grain rice (17.8%), Chopped Tomato (12.6%), Black Beans (11.2%), Onions, Red Pepper (6.3%), Green Pepper (3.7%), Red Quinoa (3.3%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Sweet Noble Paprika, Cumin Ground, Sea Salt, Chipotle chilli (0.1%), Tapioca Starch, Cinnamon Ground, Oregano, Vitamin D (Cholecalciferol)
serving size 269g
This meal is not low fodmap
Chicken Tagine (Midi)

Smaller range

Chicken Tagine

GF
DF
ingredients
Chicken (22.8%), Water, Whole grain rice (18.1%), Chopped Tomato (13.4%), Sweet Potato (11.8%), Onions, Carrot (5.5%), Chickpeas (5.5%), Red Quinoa (3.5%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (2%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Vitamin D (Cholecalciferol)
serving size 254g
This meal is not low fodmap
Chicken Tikka Masala (Midi)

Smaller range

Chicken Tikka Masala

GF
DF
ingredients
Water, Chicken (21.8%), Whole grain rice (17.2%), Chopped Tomato (14%), Sweet Potato (8.9%), Onions, Chickpeas (5.1%), Peas (3.9%), Red Quinoa (3.5%), Coconut Milk [Coconut, Water} (3.1%), Extra Virgin Olive Oil, Tomato Puree [tomato], Ginger, Garlic, Lemon Juice (1%), Coriander, Turmeric Blend, Sweet Noble Paprika, Date Sugar, Tapioca Starch, Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Vitamin D (Cholecalciferol)
serving size 257g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
7 Portionsout of stock
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
7 Portionsout of stock
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
7 Portionsout of stock

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Low FODMAP
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    No Sugar Banana Porridge image

    Porridge range

    No Sugar Banana Porridge

    Instant gluten free porridge oats, freeze-dried banana + chia seed, perfect for breakfast. Low FODMAP.

    Vegan
    Gluten free
    Dairy free

    calories

    199 kcal

    carbs

    33g

    protein

    6.0g

    fibre

    4.4g

    fat

    4g

    plant diversity

    4.25

    health benefits

    Bone Health

    bones

    nutritional information

    manganese iconfibre icon

    cooking methods

    instant porridge or overnight oats

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 52g
    7 Portionsout of stock
    £50 min order
    £65 free delivery
    £0.00
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