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  • certified low FODMAP meals by the experts at Monash University.

  • soy, fish, tree-nuts, sulphites, celery, egg and peanuts free.

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Piri Piri Chicken (Low FODMAP)

Low FODMAP range

Piri Piri Chicken

GF
DF
ingredients
Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
serving size 365g
Red Pesto + Roasted Vegetable Penne (Low FODMAP)

Low FODMAP range

Red Pesto + Roasted Vegetable Penne

V
GF
ingredients
Penne Pasta (GLUTEN FREE) [brown rice flour] (22%), Water, Chopped Tomato (13.6%), Aubergine (12.2%), Carrot, Courgette (6.5%), Extra Virgin Olive Oil (4.3%), Red Pepper (1.9%), Tomato Puree [tomato], Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.6%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Fennel, Chive, Sundried Tomatoes [Sundried tomatoes, Salt] (0.9%), Sweet Noble Paprika, Parsley Flat, Herb Mix, Tapioca Starch, Sea Salt, Fennel Ground, Black Pepper
serving size 369g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g

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Low FODMAP
Soy Free
Fish Free
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Celery Free
Egg Free
Peanut Free

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    Piri Piri Chicken (Low FODMAP) image

    Low FODMAP range

    Piri Piri Chicken

    british chicken in a smokey spiced tomato sauce with red peppers, vegetables, herbs, spinach + whole grain rice. Low FODMAP.

    Gluten free
    Dairy free

    calories

    377 kcal

    carbs

    31g

    protein

    28.0g

    fibre

    6.2g

    fat

    14g

    plant diversity

    12.75

    5 a day

    2

    cooking

    microwave / oven

    diet

    chicken

    health benefits

    Heart Healthy

    heart

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    monash logo

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

    nutritional information

    vitamin_k iconlow_sat_fat iconprotein iconfibre iconvitamin_a iconlow_sugar icon

    cooking methods

    microwave / oven

    ingredients + allergens

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size 365g
    £50 min order
    £65 free delivery
    £0.00
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