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High in Vitamin K - Bones, Blood
Low Saturated Fat - Heart*
High in Protein - Muscles, Bones
Source of Vitamin C - Brain**, Immunity, Energy
Source of Fibre
High in Vitamin A - Skin, Eye
Low Sugar

from frozen:

microwave

1 Person

microwave 800W
8.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 

2 People

microwave 800W
16.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 10 mins. Stir sauce only and cook for a further 6.5 mins. Rest for 2 mins, check piping hot & enjoy! 

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5
55 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

2 People

oven 195°C / 175°C Fan / Gas mark 5
65 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person
Preferred Method
Microwave 800W
5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 2.5 mins. Stir sauce only and cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy! 

2 People
Preferred Method
Microwave 800W
9.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 5 mins. Stir sauce only and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy! 

oven from defrosted:

1 Person
Oven 195°C / 175°C Fan / Gas mark 5
28 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

2 People
Oven 195°C / 175°C Fan / Gas mark 5
35 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Manufactured on a site that handles fish, soy and mustard.

Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.