Original Porridge

Porridge range

Instant sweetened gluten free porridge oats with brown sugar + chia seed, perfect for breakfast. Low FODMAP.

serving size

7 Portionsunavailable

calories

197 kcal

carbs

33g

protein

6.0g

fibre

4.0g

fat

plant diversity

2.00

health benefits

bones

energy

immunity

nutritional information

Typical Values	per 100g	per 50g
energy kJ	1658.00	829
energy kCal	394.00	197
fat g	7.80	3.9
of which saturates g	1.20	0.6
carbohydrates g	66.00	33
of which sugars g	8.00	4
fibre g	8.00	4
protein g	11.00	5.5
salt g	0.20	0.1

Per Serving:
Vitamin C
0 mcg
0% of RI

Folates (B9)
14.9 ug
7.7% of RI

Phosphorus
181 mg
25.9% of RI

Manganese
1.7 mg
79.4% of RI

Selenium
1.9 ug
3.5% of RI

Potassium
178.5 mg
8.8% of RI

Sat Fat 0.6 g
3.1% of RI

Low Saturated Fat - Heart*
High in Fibre
Source of Potassium - Blood
Low Salt
High in Thiamin - Heart*, Brain**
Source of Vitamin B6 - Brain**, Immunity, Energy, Blood
Source of Magnesium - Energy, Brain**
Source of Iron - Immunity, Brain𝄪, Blood
Source of Zinc - Immunity, Brain𝄪
Source of Copper - Immunity
Source of Phosphorus - Bones
High in Biotin - Brain**

Source of Manganese - Bones

*normal cholesterol levels

𝄪Cognitive function

**normal psychological function

cooking methods

instant porridge or overnight oats

ingredients