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  • certified low FODMAP meals by the experts at Monash University.

  • healthy meals based on the mediterranean diet.

  • soy, fish, dairy, tree-nuts, lupin and sulphites free.

1 of 3
Piri Piri Chicken (Low FODMAP)
Low FODMAP range217

Piri Piri Chicken

GF
DF
ingredients
Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
serving size 365g
This meal is not low fodmap
Potato Topped Chicken Pie (Mediterranean)
Mediterranean range117

Potato Topped Chicken Pie

GF
DF
ingredients
Sliced Potatoes (27.8%), Water, Chicken (19.4%), Onions, Leek (7.3%), Chestnut Mushrooms (6.1%), Butter Beans (3.6%), Fennel (3.6%), Carrot (3.6%), Extra Virgin Olive Oil, Tapioca Starch, Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Extra Virgin Olive Oil, Herb Mix (0.2%), Parsley Flat (0.2%), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 413g
This meal is not low fodmap
Chilli Con Carne (Mediterranean)
Mediterranean range111

Chilli Con Carne

GF
DF
ingredients
Extra Lean Beef (22.4%), Water, Whole grain rice (17%), Chopped Tomato (12.5%), Black Beans (11.2%), Onions, Red Pepper, Green Pepper, Red Quinoa (3.5%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 401g
This meal is not low fodmap
Chicken Paella (Mediterranean)
Mediterranean range105

Chicken Paella

GF
DF
ingredients
Chicken (22.2%), Water, Whole grain rice (13.7%), Chopped Tomato (13.1%), Red Pepper (7.1%), Onions, Chickpeas (7.1%), Extra Virgin Olive Oil (3.1%), Green Pepper, Tomato Puree [tomato], Parsley Flat, Garlic, Herb Mix (1.1%), Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol), Saffron (0%)
serving size 351g
This meal is not low fodmap
Cottage Pie (Mediterranean)
Mediterranean range113

Cottage Pie

GF
DF
ingredients
Water, Potato (18.8%), Sweet Potato (18.8%), Extra Lean Beef (15.1%), Onions, Carrot, Peas (7.5%), Leek, Tomato Puree [tomato], Lentils (2.5%), Beef Stock [Beef Extract, Water, Salt], Garlic, Tapioca Starch, Herb Mix (0.8%), Extra Virgin Olive Oil, Parsley Flat, Sea Salt, Black Pepper, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 398g
This meal is not low fodmap
Chicken Tikka Masala (Mediterranean)
Mediterranean range107

Chicken Tikka Masala

GF
DF
ingredients
Water, Chicken (21.9%), Whole grain rice (17.5%), Chopped Tomato (14.2%), Sweet Potato (9%), Onions, Chickpeas (5.2%), Peas (3.9%), Red Quinoa (3.6%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Ginger, Garlic, Lemon Juice (1%), Coriander, Tapioca Starch, Turmeric Blend, Sweet Noble Paprika, Date Sugar, Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 388g
This meal is not low fodmap
Chicken Korma (Mediterranean)
Mediterranean range104

Chicken Korma

GF
DF
ingredients
Chicken (29.8%), Water, Whole grain rice (12.7%), Sweet Potato (11%), Onions, Aubergine (7.5%), Chickpeas (6.9%), Carrot (5.5%), Coconut Milk [Coconut, Water} (2.7%), Red Quinoa (2.5%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Lemon Juice, Ginger, Coriander, Tapioca Starch, Garam Masala, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Turmeric Blend, Green Cardamon Ground, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol), Saffron
serving size 362g
This meal is not low fodmap
Chicken Tagine (Mediterranean)
Mediterranean range106

Chicken Tagine

GF
DF
ingredients
Chicken (24.9%), Whole grain rice (17.8%), Water, Chopped Tomato, Sweet Potato (11.7%), Onions, Carrot (7.3%), Chickpeas (7.3%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.8%), Tomato Puree [tomato], Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Coriander, Turmeric Blend, Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Persian Spice Mix, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 342g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
Original Porridge
Porridge range603

Original Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g

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8 meals match your filters

Low FODMAP
Soy Free
Fish Free
Dairy Free
Tree Nut Free
Lupin Free
Sulphites Free
Mediterranean Diet

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    Cinnamon Porridge image
    Porridge range601

    Cinnamon Porridge

    Instant sweetened gluten free porridge oats with sweet cinnamon, brown sugar + chia seed, perfect for breakfast. Low FODMAP.

    Vegan
    Gluten free
    Dairy free

    calories

    212 kcal

    carbs

    37g

    protein

    6.0g

    fibre

    4.1g

    fat

    4g

    plant diversity

    2.25

    health benefits

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    nutritional information

    cooking methods

    instant porridge or overnight oats

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 54g
    £50 min order
    £65 free delivery
    £0.00
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