pick your meals.

Low Sugar
Low Saturated Fat - Heart*
Low Fat
Source of Fibre
Low Salt
High in Manganese - Bones
*normal cholesterol levels

Stir contents of pouch and add approximately 120ml or 50g of the mix to a heat proof container of choice.

Add approximately 150ml of boiling water, stir, wait 3 minutes, stir again and enjoy! Please be careful with hot product or liquid. Once prepared, do not store or reheat.

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.