your personalised menu.

your menu

certified low FODMAP meals by the experts at Monash University.
Mediterranean-style meals to support energy, gut health, and long-term recovery. Fortified with vitamin D to support bone health.
onion, pepper, mushroom, potato, rice, quinoa and oats free.

1 of 3

your menu

certified low FODMAP meals by the experts at Monash University.
Mediterranean-style meals to support energy, gut health, and long-term recovery. Fortified with vitamin D to support bone health.
onion, pepper, mushroom, potato, rice, quinoa and oats free.

1 of 3

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

This meal is not low fodmap

Low FODMAP Bar range

Lemon Coconut Bar

serving size 50g

1 bar

£2.95

This meal is not low fodmap

Low FODMAP Bar range

Banana Peanut Butter Bar

serving size 50g

1 bar

£2.95

This meal is not low fodmap

Low FODMAP Bar range

Peanut Choc Chunk Bar

serving size 50g

1 bar

£2.95

This meal is not low fodmap

Snack range

Snack Nut Mix: Protect*

serving size 30g

7 portions

£6.50

This meal is not low fodmap

Snack range

Sweet Nut + Seed Sprinkle

serving size 30g

7 portions

£5.99

This meal is not low fodmap

Snack range

Snack Nut Mix: Support*

serving size 30g

7 portions

£6.50

Can't find what you're looking for?

Porridge range

Cherry + Chocolate Porridge

Instant sweetened gluten free porridge oats and freeze-dried cherries with low fat cocoa, vanilla, brown sugar + chia seed, perfect for breakfast. Low FODMAP.

Vegan

Gluten free

Dairy free

serving size

7 portions

£6.99

calories

229 kcal

carbs

39g

protein

6.0g

fibre

4.9g

fat

plant diversity

4.00

health benefits

bones

energy

immunity

nutritional information

Typical Values	per 100g	per 59g
energy kJ	1635.59	965
energy kCal	388.14	229
fat g	6.95	4.1
of which saturates g	1.19	0.7
carbohydrates g	66.10	39
of which sugars g	16.61	9.8
fibre g	8.31	4.9
protein g	10.17	6
salt g	0.19	0.11

Per Serving:
Vitamin C
0 mcg
0% of RI

Folates (B9)
15 ug
7.7% of RI

Phosphorus
182.9 mg
26.1% of RI

Manganese
1.7 mg
80% of RI

Selenium
1.9 ug
3.4% of RI

Potassium
186.4 mg
9.2% of RI

Sat Fat 0.7 g
3.6% of RI

Low Saturated Fat - Heart*

High in Fibre

Source of Potassium - Blood

Low Salt

High in Thiamin - Heart*, Brain**

Source of Vitamin B6 - Brain**, Immunity, Energy, Blood

Source of Magnesium - Energy, Brain**

Source of Iron - Immunity, Brain𝄪, Blood

Source of Zinc - Immunity, Brain𝄪

Source of Copper - Immunity

High in Manganese - Bones

Source of Biotin - Brain**

High in Phosphorus - Bones

*normal cholesterol levels
**normal psychological function
𝄪Cognitive function

cooking methods

instant porridge or overnight oats

ingredients + allergens

storage

store in a cool, dry place.

view full details

serving size

7 portions

£6.99

£50 min order

£65 free delivery

£0.00

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your personalised menu.

your menu

eat well, live well programme

Low FODMAP Diet

your menu

eat well, live well programme

Low FODMAP Diet

extras

Lemon Coconut Bar

Banana Peanut Butter Bar

Peanut Choc Chunk Bar

Snack Nut Mix: Protect*

Sweet Nut + Seed Sprinkle

Snack Nut Mix: Support*

supporting with:

Cherry + Chocolate Porridge

gluten free + coeliac safe

search

your personalised menu.

your menu

eat well, live well programme

Low FODMAP Diet

your menu

eat well, live well programme

Low FODMAP Diet

extras

Lemon Coconut Bar

Banana Peanut Butter Bar

Peanut Choc Chunk Bar

Snack Nut Mix: Protect*

Sweet Nut + Seed Sprinkle

Snack Nut Mix: Support*

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ranges (1)

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14 major allergens

exclude ingredients (7)

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