your personalised menu.

your menu

  • certified low FODMAP meals by the experts at Monash University.

  • smaller portions for smaller appetites, based on the Mediterranean diet

  • onion, mushroom, potato, rice, quinoa, oats, bell-pepper, black-white-pepper, chilli and chive free.

1 of 3

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Peanut Choc Chunk Bar
Bar range706

Peanut Choc Chunk Bar

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VG
GF
DF
ingredients
Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt
serving size 50g · 236 kcal
Banana Peanut Butter Bar
Bar range700

Banana Peanut Butter Bar

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V
GF
DF
ingredients

Peanuts (38.5%), Organic Brown Rice Syrup, Organic Rice Protein, Bananas (6.3%), Soy Protein Crisps, Peanut Protein (4.2%), Himalayan Salt, Pure Banana Oil (0.4%)

serving size 50g · 229 kcal
Lemon Coconut Bar
Bar range705

Lemon Coconut Bar

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V
GF
DF
ingredients

Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt

serving size 50g · 215 kcal
This meal is not low fodmap
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

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VG
GF
DF
ingredients
Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
serving size 30g · 197 kcal
This meal is not low fodmap
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

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VG
GF
DF
ingredients
Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
serving size 30g · 199 kcal
This meal is not low fodmap
High Fibre Sea Salt + Caramel Bar
Bar range

High Fibre Sea Salt + Caramel Bar

lighter
VG
GF
ingredients
date paste, chicory fibre, peanuts, cashew butter, sunflower seeds, sunflower oil, sea salt, natural flavouring. Allergens: peanuts, cashew butter, may also contain other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g · 120 kcal
This meal is not low fodmap
High Fibre Cocoa + Hazelnut Bar
Bar range

High Fibre Cocoa + Hazelnut Bar

lighter
VG
GF
ingredients
date paste, chicory fibre, hazelnuts (14%), fat-reduced cocoa powder (7%), sunflower seeds, sunflower oil. Allergens: hazelnuts, may also contain peanuts, other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g · 127 kcal
This meal is not low fodmap
High Fibre Peanut Butter Bar
Bar range

High Fibre Peanut Butter Bar

lighter
VG
GF
ingredients
date paste, chicory fibre, peanuts (16%), peanut butter (7%), sunflower seeds, sunflower oil, sea salt. Allergens: peanuts, peanut butter, may also contain other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g · 122 kcal
This meal is not low fodmap
High Fibre Raspberry + Coconut Bar
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High Fibre Raspberry + Coconut Bar

lighter
VG
GF
ingredients
date paste, chicory fibre, desiccated coconut (15%), almonds, sunflower seeds, sunflower oil, freeze-dried Raspberry (1%), freeze-dried raspberry powder. Allergens: almonds, may also contain peanuts, other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g · 127 kcal
Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

lighter
VG
GF
DF
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g · 199 kcal
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    Lemon Coconut Bar image
    Bar range705

    Lemon Coconut Bar

    A healthy, high protein take on the beloved lemon slice. Fodbods’ Lemon Coconut bars have a smooth almond butter base, with sweet coconut throughout and a hint of tangy lemon. Made from 100% natural ingredients, packed with organic protein and sweetened with a bit of organic brown rice syrup, Fodbods are the perfect healthy snack for any time of day. They are gluten free and certified low FODMAP by Monash.

    lighter
    Vegetarian
    Gluten free
    Dairy free

    calories

    215 kcal

    carbs

    161g

    protein

    16.0g

    fibre

    2.9g

    health benefits

    Increase Energy

    energy

    Build Muscle

    muscle

    nutritional information

    protein iconfibre icon

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 50g · 215 kcal
    £50 min order
    £67.50 free delivery
    £0.00
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