pick your meals.

Low FODMAP Diet

all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

read more

items shown are free from onion and chive

Chickpea Masala Curry (Low FODMAP)0

Low FODMAP range

Chickpea Masala Curry

ingredients
Water, Chopped Tomato, Whole grain rice (15.3%), Potato, Chickpeas (7.7%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (7.2%), Sweet Potato, Green Pepper (5.1%), Courgette (3.8%), Red Quinoa (3.8%), Coconut Milk [Coconut, Water}, Extra Virgin Olive Oil, Tomato Puree [tomato], Tapioca Starch, Turmeric Blend, Lemon Juice, Coriander (0.8%), Ginger, Sea Salt, Black Onion (Nigella) Seeds, Cumin seeds (whole), Garam Masala, Sweet Noble Paprika, Brown Sugar, Curry Leaves, Chilli Powder
serving size 391g
add to basketloading...
Chicken Tikka Masala (Low FODMAP)0

Low FODMAP range

Chicken Tikka Masala

ingredients
Water, Chicken (23.1%), Whole grain rice (15.1%), Chopped Tomato (14.4%), Broccoli (4.8%), Spinach (4.8%), Chickpeas (4.8%), Red Pepper (3.6%), Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water}, Red Quinoa (2.6%), Extra Virgin Olive Oil, Ginger, Lemon Juice, Tomato Puree [tomato], Coriander, Tapioca Starch, Sweet Noble Paprika, Brown Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Cumin seeds (whole), Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Black Pepper
serving size 416g
add to basketloading...
Chilli Con Carne (Low FODMAP)0

Low FODMAP range

Chilli Con Carne

ingredients
Water, Extra Lean Beef (22.3%), Whole grain rice (19.9%), Chopped Tomato (12.4%), Black Beans (7.4%), Carrot (5%), Green Pepper (5%), Courgette (5%), Extra Virgin Olive Oil, Red Pepper (2.5%), Tomato Puree [tomato], Coriander, Smoked Paprika, Herb Mix, Cumin Ground, Tamari [water, SOYA beans, sea salt], Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Celery Salt (CELERY), Chipotle chilli (0.1%), Cinnamon Ground, Oregano
serving size 403g
add to basketloading...
Piri Piri Chicken (Low FODMAP)0

Low FODMAP range

Piri Piri Chicken

ingredients
Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
serving size 365g
add to basketloading...
Chicken Korma (Low FODMAP)0

Low FODMAP range

Chicken Korma

ingredients
Chicken (23.5%), Whole grain rice (17.3%), Sweet Potato (13.3%), Water, Broccoli (9.9%), Soy Milk [SOY beans, water], Spinach (8.6%), Courgette (6.2%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (2%), Ginger, Lemon Juice, Brown Sugar, Sweet Noble Paprika, Coriander, Turmeric Blend, Sea Salt, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Garam Masala, Black Pepper
serving size 405g
add to basketloading...
Coq au Vin (Low FODMAP)0

Low FODMAP range

Coq au Vin

ingredients
Water, Chicken (23.9%), Sliced Potatoes (21.4%), Carrot (12.7%), Oyster Mushrooms (8.5%), Extra Virgin Olive Oil (5.6%), Spinach, Celeriac (CELERY) (5.1%), Tomato Puree [tomato], Red Wine [Water, Red Wine, Salt, SULPHITES] (4.2%), Swede (2.8%), Fennel, Peas (1.4%), Tamari [water, SOYA beans, sea salt], Parsley Flat (0.8%), Tapioca Starch, Lemon Zest, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix, Brown Sugar, Sea Salt, Black Pepper
serving size 355g
add to basketloading...
Sweet Potato + Spinach Korma (Low FODMAP)0

Low FODMAP range

Sweet Potato + Spinach Korma

ingredients
Water, Whole grain rice (14.6%), Sweet Potato (13.8%), Potato (11.3%), Soy Milk [SOY beans, water], Spinach (8%), Aubergine (6.3%), Carrot, Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (3.8%), Chopped Tomato, Red Quinoa (3%), Tomato Puree [tomato], Lemon Juice, Ginger, Pumpkin Seed, Coriander, Brown Sugar, Tapioca Starch, Sea Salt, Turmeric, Cumin Ground, Coriander Ground, Cinnamon Ground, Fennel Ground, Dried Fenugreek Ground, Green Cardamon Ground, Nutmeg Ground, Saffron
serving size 398g
add to basketloading...
Lemon Coconut Bar0

Low FODMAP Bar range

Lemon Coconut Bar

ingredients

Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt

serving size 50g
add to basketloading...
Double Chocolate Bar0

Low FODMAP Bar range

Double Chocolate Bar

ingredients

Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (6.2%), Cocoa Powder (5.2%), Soy Protein Crisps (soya), Himalayan Salt

serving size 50g
add to basketloading...
Peanut Choc Chunk Bar0

Low FODMAP Bar range

Peanut Choc Chunk Bar

ingredients
Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt
serving size 50g
add to basketloading...
No Sugar Banana Porridge0

Porridge range

No Sugar Banana Porridge

ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
add to basketloading...
Cherry + Chocolate Porridge0

Porridge range

Cherry + Chocolate Porridge

ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
add to basketloading...
Cinnamon Porridge0

Porridge range

Cinnamon Porridge

ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
add to basketloading...
Original Porridge0

Porridge range

Original Porridge

ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
add to basketloading...
Snack Nut Mix: Protect*0

Snack range

Snack Nut Mix: Protect*

ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g
add to basketloading...
Savoury Nut + Seed Sprinkle0

Snack range

Savoury Nut + Seed Sprinkle

ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g
add to basketloading...
    serving size 50g
    add to basketloading...
    £0.00
    checkout →

    search