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  • certified low FODMAP meals by the experts at Monash University.

  • onion, chive and quinoa free.

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Chilli Con Carne (Low FODMAP)

Low FODMAP range

Chilli Con Carne

GF
DF
ingredients
Water, Extra Lean Beef (22.3%), Whole grain rice (19.9%), Chopped Tomato (12.4%), Black Beans (7.4%), Carrot (5%), Green Pepper (5%), Courgette (5%), Extra Virgin Olive Oil, Red Pepper (2.5%), Tomato Puree [tomato], Coriander, Smoked Paprika, Herb Mix, Cumin Ground, Tamari [water, SOYA beans, sea salt], Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Celery Salt (CELERY), Chipotle chilli (0.1%), Cinnamon Ground, Oregano
serving size 403g
Piri Piri Chicken (Low FODMAP)

Low FODMAP range

Piri Piri Chicken

GF
DF
ingredients
Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
serving size 365g
Chicken Korma (Low FODMAP)

Low FODMAP range

Chicken Korma

GF
DF
ingredients
Chicken (23.5%), Whole grain rice (17.3%), Sweet Potato (13.3%), Water, Broccoli (9.9%), Soy Milk [SOY beans, water], Spinach (8.6%), Courgette (6.2%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (2%), Ginger, Lemon Juice, Brown Sugar, Sweet Noble Paprika, Coriander, Turmeric Blend, Sea Salt, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Garam Masala, Black Pepper
serving size 405g
Coq au Vin (Low FODMAP)

Low FODMAP range

Coq au Vin

GF
DF
ingredients
Water, Chicken (23.9%), Sliced Potatoes (21.4%), Carrot (12.7%), Oyster Mushrooms (8.5%), Extra Virgin Olive Oil (5.6%), Spinach, Celeriac (CELERY) (5.1%), Tomato Puree [tomato], Red Wine [Water, Red Wine, Salt, SULPHITES] (4.2%), Swede (2.8%), Fennel, Peas (1.4%), Tamari [water, SOYA beans, sea salt], Parsley Flat (0.8%), Tapioca Starch, Lemon Zest, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix, Brown Sugar, Sea Salt, Black Pepper
serving size 355g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Lemon Coconut Bar

Low FODMAP Bar range

Lemon Coconut Bar

V
GF
DF
ingredients

Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt

serving size 50g
Banana Peanut Butter Bar

Low FODMAP Bar range

Banana Peanut Butter Bar

V
GF
DF
ingredients

Peanuts (38.5%), Organic Brown Rice Syrup, Organic Rice Protein, Bananas (6.3%), Soy Protein Crisps, Peanut Protein (4.2%), Himalayan Salt, Pure Banana Oil (0.4%)

serving size 50g
Double Chocolate Bar

Low FODMAP Bar range

Double Chocolate Bar

VG
GF
DF
ingredients

Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (6.2%), Cocoa Powder (5.2%), Soy Protein Crisps (soya), Himalayan Salt

serving size 50g
Peanut Choc Chunk Bar

Low FODMAP Bar range

Peanut Choc Chunk Bar

VG
GF
DF
ingredients
Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt
serving size 50g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g
Hazelnut Mocha Bar

Low FODMAP Bar range

Hazelnut Mocha Bar

V
GF
DF
ingredients
Hazelnuts (27%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut Milk Powder (Coconut Milk, Maltodextrin), Dark Chocolate (Cocoa Solids [65%], Sugar, Cocoa Butter, Cocoa Powder) (5.8%), Soy Protein Crisps, Cocoa Powder (4%), Coffee Powder (2%), Himalayan Salt
serving size 50g
1 Barout of stock

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    Peanut Choc Chunk Bar image

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    Fodbods’ original and most popular protein bar – Peanut Choc. A creamy peanutty base packed with so many crunchy peanuts and dark chocolate chunks. Made from 100% natural ingredients, packed with organic protein and sweetened with a bit of organic brown rice syrup, Fodbods are the perfect healthy snack for any time of day. They are gluten free and certified low FODMAP by Monash.

    Vegan
    Gluten free
    Dairy free

    calories

    236 kcal

    carbs

    17g

    protein

    16.0g

    fibre

    1.9g

    health benefits

    Increase Energy

    energy

    Build Muscle

    muscle

    nutritional information

    fibre iconprotein icon

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 50g
    £50 min order
    £65 free delivery
    £0.00
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