your personalised menu.
your menu
certified low FODMAP meals by the experts at Monash University.
onion, chilli and pork free.

Low FODMAP range
Italian Beef Meatballs

Low FODMAP range
Chicken + Green Vegetable Risotto

Low FODMAP range
Fish Pie

Low FODMAP range
Green Risotto

Low FODMAP range
Chicken Korma

Low FODMAP range
Low FODMAP Mac + Cheese

Low FODMAP range
Coq au Vin

Low FODMAP range
Teriyaki Tofu

Low FODMAP range
Moroccan Chickpea Tagine

Low FODMAP range
Chicken Paella

Low FODMAP range
Cottage Pie

Low FODMAP range
Aromatic Chicken Tagine

Low FODMAP range
Potato Topped Chicken Pie

Low FODMAP range
Sweet Potato + Spinach Korma

Low FODMAP range
Beef Ragu Penne

Low FODMAP range
Red Pesto + Roasted Vegetable Penne

Low FODMAP range
Teriyaki Salmon + Whole Grain Rice
extras
porridge, bars & snacks — an easy way to add extra nutrients to your box.

Low FODMAP Bar range
Lemon Coconut Bar
Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt

Low FODMAP Bar range
Banana Peanut Butter Bar
Peanuts (38.5%), Organic Brown Rice Syrup, Organic Rice Protein, Bananas (6.3%), Soy Protein Crisps, Peanut Protein (4.2%), Himalayan Salt, Pure Banana Oil (0.4%)

Low FODMAP Bar range
Double Chocolate Bar
Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (6.2%), Cocoa Powder (5.2%), Soy Protein Crisps (soya), Himalayan Salt

Low FODMAP Bar range
Peanut Choc Chunk Bar

Porridge range
No Sugar Banana Porridge

Porridge range
Cherry + Chocolate Porridge

Porridge range
Cinnamon Porridge

Porridge range
Original Porridge

Snack range
Snack Nut Mix: Protect*

Snack range
Savoury Nut + Seed Sprinkle

Low FODMAP Bar range
Hazelnut Mocha Bar
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