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certified low FODMAP meals by the experts at Monash University.
onion, bell-pepper, rice, quinoa and oats free.
1 of 2
Field Doctor · Order by phone: 01225 941141 · fielddoctor.co.uk
Low FODMAP range210
Coq au Vin
GF
Gluten free
single£8.79355g
ingredients
Water, Chicken (23.9%), Sliced Potatoes (21.4%), Carrot (12.7%), Oyster Mushrooms (8.5%), Extra Virgin Olive Oil (5.6%), Spinach, Celeriac (CELERY) (5.1%), Tomato Puree [tomato], Red Wine [Water, Red Wine, Salt, SULPHITES] (4.2%), Swede (2.8%), Fennel, Peas (1.4%), Tamari [water, SOYA beans, sea salt], Parsley Flat (0.8%), Tapioca Starch, Lemon Zest, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix, Brown Sugar, Sea Salt, Black Pepper
serving size 355g · 419 kcal
Low FODMAP range211
Cottage Pie
GF
Gluten free
single£8.79401g
double£14.49802g
ingredients
Water, Extra Lean Beef (21.4%), Potato (15%), Sweet Potato (14.5%), Carrot (10%), Kale Curly (7%), Extra Virgin Olive Oil, Chopped Tomato (5%), Celeriac (CELERY) (4%), Swede (4%), Tomato Puree [tomato], Peas (1.5%), Chive, Herb Mix, Red Wine Vinegar, Tamari [water, SOYA beans, sea salt], Tapioca Starch, Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Shiitake Mushrooms (0.2%), Sea Salt, Chive Rings, Nutmeg Ground, Black Pepper
serving size 401g · 462 kcal
Low FODMAP range218
Potato Topped Chicken Pie
GF
Gluten free
single£8.79420g
ingredients
Water, Sliced Potatoes (22.9%), Chicken (20.2%), Oyster Mushrooms (9.5%), Carrot, Swede (7.1%), Celeriac (CELERY), Soy Milk [SOY beans, water], Spinach (7.1%), Extra Virgin Olive Oil, Tapioca Starch, White Miso [SOYA beans, cultured rice, sea salt, water], Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Forest Mix Mushrooms, Parsley Flat, Sea Salt, Chive Rings, Black Pepper (0%)
serving size 420g · 382 kcal
extras
porridge, bars & snacks — an easy way to add extra nutrients to your box.
Field Doctor · Order by phone: 01225 941141 · fielddoctor.co.uk
Bar range705
Lemon Coconut Bar
V
GF
Vegetarian
Gluten free
double£2.95100g
ingredients
Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt
serving size 50g · 215 kcal
Bar range700
Banana Peanut Butter Bar
V
GF
Vegetarian
Gluten free
double£2.95100g
ingredients
Peanuts (38.5%), Organic Brown Rice Syrup, Organic Rice Protein, Bananas (6.3%), Soy Protein Crisps, Peanut Protein (4.2%), Himalayan Salt, Pure Banana Oil (0.4%)
serving size 50g · 229 kcal
Bar range706
Peanut Choc Chunk Bar
GF
Gluten free
double£2.95100g
ingredients
Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt
serving size 50g · 236 kcal
Snack range801
Snack Nut Mix: Protect*
GF
Gluten free
double£6.5060g
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g · 199 kcal
Snack range800
Savoury Nut + Seed Sprinkle
GF
Gluten free
double£6.5060g
ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g · 196 kcal
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