your personalised menu.

your menu

  • certified low FODMAP meals by the experts at Monash University.

  • smaller portions for smaller appetites, based on the Mediterranean diet

  • onion, bell-pepper, black-white-pepper, potato, rice, quinoa, oats and yeast free.

1 of 3

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

VG
GF
DF
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g
Peanut Choc Chunk Bar
Bar range706

Peanut Choc Chunk Bar

VG
GF
DF
ingredients
Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt
serving size 50g
Banana Peanut Butter Bar
Bar range700

Banana Peanut Butter Bar

V
GF
DF
ingredients

Peanuts (38.5%), Organic Brown Rice Syrup, Organic Rice Protein, Bananas (6.3%), Soy Protein Crisps, Peanut Protein (4.2%), Himalayan Salt, Pure Banana Oil (0.4%)

serving size 50g
This meal is not low fodmap
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

VG
GF
DF
ingredients
Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
serving size 30g
Lemon Coconut Bar
Bar range705

Lemon Coconut Bar

V
GF
DF
ingredients

Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt

serving size 50g
This meal is not low fodmap
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

VG
GF
DF
ingredients
Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
serving size 30g
This meal is not low fodmap
High Fibre Sea Salt + Caramel Bar
Bar range

High Fibre Sea Salt + Caramel Bar

VG
GF
ingredients
date paste, chicory fibre, peanuts, cashew butter, sunflower seeds, sunflower oil, sea salt, natural flavouring. Allergens: peanuts, cashew butter, may also contain other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g
This meal is not low fodmap
High Fibre Cocoa + Hazelnut Bar
Bar range

High Fibre Cocoa + Hazelnut Bar

VG
GF
ingredients
date paste, chicory fibre, hazelnuts (14%), fat-reduced cocoa powder (7%), sunflower seeds, sunflower oil. Allergens: hazelnuts, may also contain peanuts, other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g
This meal is not low fodmap
High Fibre Raspberry + Coconut Bar
Bar range

High Fibre Raspberry + Coconut Bar

VG
GF
ingredients
date paste, chicory fibre, desiccated coconut (15%), almonds, sunflower seeds, sunflower oil, freeze-dried Raspberry (1%), freeze-dried raspberry powder. Allergens: almonds, may also contain peanuts, other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g
This meal is not low fodmap
High Fibre Peanut Butter Bar
Bar range

High Fibre Peanut Butter Bar

VG
GF
ingredients
date paste, chicory fibre, peanuts (16%), peanut butter (7%), sunflower seeds, sunflower oil, sea salt. Allergens: peanuts, peanut butter, may also contain other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g

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Low FODMAP
Onion
Bell Pepper
Black & White Pepper
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    Cherry + Chocolate Porridge image
    Porridge range600

    Cherry + Chocolate Porridge

    Instant sweetened gluten free porridge oats and freeze-dried cherries with low fat cocoa, vanilla, brown sugar + chia seed, perfect for breakfast. Low FODMAP.

    Vegan
    Gluten free
    Dairy free

    calories

    229 kcal

    carbs

    39g

    protein

    6.0g

    fibre

    4.9g

    fat

    4g

    plant diversity

    4.00

    health benefits

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    nutritional information

    cooking methods

    instant porridge or overnight oats

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size
    £50 min order
    £65 free delivery
    £0.00
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