your personalised menu.

your menu

  • certified low FODMAP meals by the experts at Monash University.

  • lean + lighter meals that are calorie-controlled, high protein and lower carb for convenient weight management.

  • onion, bell-pepper, black-white-pepper, mushroom, potato, rice, quinoa and oats free.

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extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

This meal is not low fodmap
High Fibre Raspberry + Coconut Bar

Bar range

High Fibre Raspberry + Coconut Bar

VG
GF
ingredients
date paste, chicory fibre, desiccated coconut (15%), almonds, sunflower seeds, sunflower oil, freeze-dried Raspberry (1%), freeze-dried raspberry powder. Allergens: almonds, may also contain peanuts, other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g
This meal is not low fodmap
High Fibre Cocoa + Hazlenut Bar

Bar range

High Fibre Cocoa + Hazlenut Bar

VG
GF
ingredients
date paste, chicory fibre, hazelnuts (14%), fat-reduced cocoa powder (7%), sunflower seeds, sunflower oil. Allergens: hazelnuts, may also contain peanuts, other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g
This meal is not low fodmap
High Fibre Sea Salt + Caramel Bar

Bar range

High Fibre Sea Salt + Caramel Bar

VG
GF
ingredients
date paste, chicory fibre, peanuts, cashew butter, sunflower seeds, sunflower oil, sea salt, natural flavouring. Allergens: peanuts, cashew butter, may also contain other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g
This meal is not low fodmap
High Fibre Peanut Butter Bar

Bar range

High Fibre Peanut Butter Bar

VG
GF
ingredients
date paste, chicory fibre, peanuts (16%), peanut butter (7%), sunflower seeds, sunflower oil, sea salt. Allergens: peanuts, peanut butter, may also contain other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g
Lemon Coconut Bar

Low FODMAP Bar range

Lemon Coconut Bar

V
GF
DF
ingredients

Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt

serving size 50g
Banana Peanut Butter Bar

Low FODMAP Bar range

Banana Peanut Butter Bar

V
GF
DF
ingredients

Peanuts (38.5%), Organic Brown Rice Syrup, Organic Rice Protein, Bananas (6.3%), Soy Protein Crisps, Peanut Protein (4.2%), Himalayan Salt, Pure Banana Oil (0.4%)

serving size 50g
Peanut Choc Chunk Bar

Low FODMAP Bar range

Peanut Choc Chunk Bar

VG
GF
DF
ingredients
Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt
serving size 50g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g
This meal is not low fodmap
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
ingredients
Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
serving size 30g
This meal is not low fodmap
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
ingredients
Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
serving size 30g

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Low FODMAP
Onion
Bell Pepper
Black & White Pepper
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Potato
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    Peanut Choc Chunk Bar image

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    Fodbods’ original and most popular protein bar – Peanut Choc. A creamy peanutty base packed with so many crunchy peanuts and dark chocolate chunks. Made from 100% natural ingredients, packed with organic protein and sweetened with a bit of organic brown rice syrup, Fodbods are the perfect healthy snack for any time of day. They are gluten free and certified low FODMAP by Monash.

    Vegan
    Gluten free
    Dairy free

    calories

    236 kcal

    carbs

    17g

    protein

    16.0g

    fibre

    1.9g

    health benefits

    Increase Energy

    energy

    Build Muscle

    muscle

    nutritional information

    fibre iconprotein icon

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 50g
    £50 min order
    £65 free delivery
    £0.00
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