your personalised menu.

your menu

certified low FODMAP meals by the experts at Monash University.
smaller portions for smaller appetites, based on the Mediterranean diet
onion, bell-pepper, black-white-pepper, mushroom, potato, rice, quinoa, oats and yeast free.

1 of 3

your menu

certified low FODMAP meals by the experts at Monash University.
smaller portions for smaller appetites, based on the Mediterranean diet
onion, bell-pepper, black-white-pepper, mushroom, potato, rice, quinoa, oats and yeast free.

1 of 3

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Snack range801

Snack Nut Mix: Protect*

serving size 30g

7 portions

£6.50

Bar range706

Peanut Choc Chunk Bar

serving size 50g

1 bar

£2.95

This meal is not low fodmap

Snack range802

Snack Nut Mix: Support*

serving size 30g

7 portions

£6.50

This meal is not low fodmap

Snack range803

Sweet Nut + Seed Sprinkle

serving size 30g

7 portions

£5.99

This meal is not low fodmap

Bar range

High Fibre Sea Salt + Caramel Bar

serving size 35g

1 bar

£1.85

This meal is not low fodmap

Bar range

High Fibre Cocoa + Hazelnut Bar

serving size 35g

1 bar

£1.85

This meal is not low fodmap

Bar range

High Fibre Raspberry + Coconut Bar

serving size 35g

1 bar

£1.85

This meal is not low fodmap

Bar range

High Fibre Peanut Butter Bar

serving size 35g

1 bar

£1.85

Bar range700

Banana Peanut Butter Bar

serving size 50g

1 Barout of stock

Bar range705

Lemon Coconut Bar

serving size 50g

1 Barout of stock

Can't find what you're looking for?

Snack range801

Snack Nut Mix: Protect*

This snack mix contains a combination of three different nuts: almonds, Brazil nuts + pecans that are a source of vitamin E that helps protect cells from oxidative stress. Certified low FODMAP.

Vegan

Gluten free

Dairy free

serving size 30g

7 portions

£6.50

calories

199 kcal

carbs

protein

5.0g

fibre

3.0g

fat

19g

plant diversity

3.00

health benefits

heart

bones

energy

immunity

nutritional information

Typical Values	per 100g	per 30g
energy kJ	2743	823
energy kCal	663	199
fat g	63	19
of which saturates g	9.3	2.8
carbohydrates g	3	1
of which sugars g	3	1
fibre g	10	3
protein g	17	5
salt g	0	0

Per Serving:

Low Sugar
Low Salt
Source of Biotin - Brain**
High in Fibre
Source of Manganese - Bones, Energy
Source of Copper - Immunity
Source of Phosphorus - Bones
Source of Magnesium - Energy, Brain**

ingredients + allergens

storage

store in a cool, dry place.

view full details

serving size 30g

7 portions

£6.50

£50 min order

£65 free delivery

£0.00

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your personalised menu.

your menu

Low FODMAP Diet

Smaller Meals

your menu

Low FODMAP Diet

Smaller Meals

extras

Snack Nut Mix: Protect*

Peanut Choc Chunk Bar

Snack Nut Mix: Support*

Sweet Nut + Seed Sprinkle

High Fibre Sea Salt + Caramel Bar

High Fibre Cocoa + Hazelnut Bar

High Fibre Raspberry + Coconut Bar

High Fibre Peanut Butter Bar

Banana Peanut Butter Bar

Lemon Coconut Bar

Snack Nut Mix: Protect*

gluten free + coeliac safe

search

your personalised menu.

your menu

Low FODMAP Diet

Smaller Meals

your menu

Low FODMAP Diet

Smaller Meals

extras

Snack Nut Mix: Protect*

Peanut Choc Chunk Bar

Snack Nut Mix: Support*

Sweet Nut + Seed Sprinkle

High Fibre Sea Salt + Caramel Bar

High Fibre Cocoa + Hazelnut Bar

High Fibre Raspberry + Coconut Bar

High Fibre Peanut Butter Bar

Banana Peanut Butter Bar

Lemon Coconut Bar

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14 major allergens

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