pick your meals.
items shown are free from gluten, mustard and lupin
personalise your menu
18 total meals showing
special diet (2)
some filter options aren't compatible with your selected special diet filters
ranges
health goal
dietary need
dietary style
14 major allergens (3)
other allergens
cooking
extra settings
0Coq au Vin
ingredients
Sliced Potatoes (29%), Chicken (22.7%), Water, Baby onions (13.9%), Carrot (8.8%), Leek, Onions, Borlotti Beans (5%), Red Wine [Water, Red Wine, Salt, SULPHITES] (3.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.8%), Red Wine Vinegar, Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 397g
0Potato Topped Chicken Pie
ingredients
Sliced Potatoes (27.8%), Water, Chicken (19.4%), Onions, Leek (7.3%), Chestnut Mushrooms (6.1%), Butter Beans (3.6%), Fennel (3.6%), Carrot (3.6%), Extra Virgin Olive Oil, Tapioca Starch, Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Extra Virgin Olive Oil, Herb Mix (0.2%), Parsley Flat (0.2%), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 413g
0Chicken, Pea + Asparagus Risotto
ingredients
Chicken, Whole grain rice (14.4%), Water, Leek, Onions, Chestnut Mushrooms, Peas, Asparagus, Spinach, Extra Virgin Olive Oil, Celery (CELERY), Garlic, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chicken, Yeast Extract, Extra Virgin Olive Oil, Herb Mix, Tapioca Starch, Lemon Juice, Herb Mix, Chive, Extra Virgin Olive Oil, Herb Mix, Sea Salt, Black Pepper, Black Pepper, Vitamin D (Cholecalciferol)
serving size 397g
0Sweet + Sour Chicken
ingredients
Chicken (22.3%), Water, Whole grain rice (17.9%), Broccoli (8.7%), Onions (7.4%), Red Pepper (7.4%), Edamame (SOY bean) (6.2%), Courgette (5%), Red Quinoa (3.2%), Extra Virgin Olive Oil, Spring Onion, Tapioca Starch, Ginger, Garlic, Date Sugar, Tomato Puree [tomato], Red Wine Vinegar, Tamari [water, SOYA beans, sea salt], Vitamin D (Cholecalciferol)
serving size 403g
0Chilli Con Carne
ingredients
Extra Lean Beef (22.4%), Water, Whole grain rice (17.7%), Chopped Tomato (12.4%), Black Beans (11.2%), Onions, Red Pepper, Green Pepper, Extra Virgin Olive Oil, Red Quinoa (3.2%), Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano, Vitamin D (Cholecalciferol)
serving size 402g
0Teriyaki Tofu
ingredients
Whole grain rice (19.4%), Smoked Tofu [Water, SOYA Beans, Nigari] (13.1%), Water, Edamame (SOY bean) (10.5%), Aubergine, Broccoli (7.9%), Red Quinoa (7.1%), Red Pepper (5.2%), Spinach (3.9%), Ginger (1.3%), Onions, Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water], Spring Onion (1%), Tapioca Starch, Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar, Vitamin D (Cholecalciferol)
serving size 382g
0Chicken Paella
ingredients
Chicken (21.3%), Water, Whole grain rice (14.3%), Chopped Tomato (12.5%), Red Pepper (6.3%), Onions, Spinach (5%), Chickpeas (5%), Extra Virgin Olive Oil (2.8%), Green Pepper, Tomato Puree [tomato], Garlic, Herb Mix (1%), Parsley Flat, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol), Saffron (0%)
serving size 399g
0Sweet Potato + Spinach Korma
ingredients
Whole grain rice (17.4%), Chickpeas (16.9%), Soy Milk [SOY beans, water], Water, Aubergine (9.1%), Sweet Potato (5.2%), Onions, Spinach (5.2%), Edamame (SOY bean) (5.2%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Coconut Milk [Coconut, Water} (3.4%), Red Quinoa (3.4%), Extra Virgin Olive Oil, Ginger, Garlic, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Coriander, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Date Sugar, Garam Masala, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol), Green Cardamon Ground, Saffron (0%)
serving size 384g
0Cottage Pie
ingredients
Potato (22.2%), Water, Extra Lean Beef (14.8%), Sweet Potato (14.8%), Onions, Carrot, Peas (7.4%), Leek, Tomato Puree [tomato], Extra Virgin Olive Oil, Lentils (2.5%), Beef Stock [Beef Extract, Water, Salt], Garlic, Tapioca Starch, Herb Mix (0.7%), Parsley Flat, Sea Salt, Black Pepper, Nutmeg Ground, Vitamin D (Cholecalciferol)
serving size 405g
0Teriyaki Salmon + Whole Grain Rice
ingredients
Whole grain rice (28.2%), Salmon (FISH) (18.2%), Courgette (11.2%), Edamame (SOY bean) (8.4%), Broccoli (8.4%), Spinach (7%), Water, Red Pepper (5.6%), Red Quinoa (3.4%), Date Sugar, Tamari [water, SOYA beans, sea salt] (1.7%), Spring Onion (1.7%), Extra Virgin Olive Oil, Ginger (0.6%), Garlic, Red Wine Vinegar, Tapioca Starch, Vitamin D (Cholecalciferol)
serving size 358g
0Chicken Tikka Masala
ingredients
Water, Chicken (22%), Whole grain rice (17.4%), Chopped Tomato (14.2%), Sweet Potato (9.1%), Onions, Chickpeas (5.2%), Peas (3.9%), Red Quinoa (3.4%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Ginger, Garlic, Lemon Juice (1%), Coriander, Turmeric Blend, Sweet Noble Paprika, Date Sugar, Tapioca Starch, Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Vitamin D (Cholecalciferol)
serving size 386g
0Chicken Korma
ingredients
Water, Chicken (21.5%), Whole grain rice (16.5%), Sweet Potato (12.7%), Onions, Aubergine (6.3%), Carrot (5.1%), Chickpeas (5.1%), Coconut Milk [Coconut, Water} (3%), Red Quinoa (2.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Lemon Juice, Ginger, Coriander, Raisins [Raisins,Vegetable Oil (sunflower)], Tapioca Starch, Garam Masala, Turmeric Blend, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Green Cardamon Ground, Nutmeg Ground, Saffron, Vitamin D (Cholecalciferol)
serving size 395g
0Chicken Tagine
ingredients
Chicken (22.9%), Water, Whole grain rice (18.1%), Chopped Tomato, Sweet Potato (12.1%), Onions, Carrot (5.4%), Chickpeas (5.4%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Garlic, Coriander, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Persian Spice Mix, Vitamin D (Cholecalciferol)
serving size 371g
03 Bean + Smoked Tofu Chilli
ingredients
Water, Whole grain rice (16.8%), Black Beans (14.5%), Smoked Tofu [Water, SOYA Beans, Nigari] (9%), Butter Beans (9%), Onions, Red Kidney Beans (5.2%), Chopped Tomato (5.2%), Extra Virgin Olive Oil, Red Quinoa (2.8%), Red Pepper, Tomato Puree [tomato], Garlic, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground, Vitamin D (Cholecalciferol)
serving size 387g
0British Fish Pie
ingredients
Sweet Potato (21.8%), Water, Butter Beans (15.7%), Salmon (FISH) (10.2%), Potato, Hake (FISH) (8.9%), Onions, Spinach (5.1%), Carrot, Fennel, Extra Virgin Olive Oil, Garlic, Sunflower Seed, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Parsley Flat, Tapioca Starch, Leek, Lemon Zest, Quinoa Flake, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol)
serving size 394g
0Field Green Risotto
ingredients
Soy Milk [SOY beans, water], Whole grain rice (15%), Broccoli (7.8%), Peas (7.8%), Onions, Courgette (5.2%), Spinach (5.2%), Asparagus (5.2%), Spinach, Fennel, Leek, Extra Virgin Olive Oil, Garlic, Pine Nuts (1%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (0.8%), Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Basil (0.5%), Sea Salt, Tapioca Starch, Parsley Flat, Herb Mix, Lemon Zest, Vitamin D (Cholecalciferol)
serving size 386g
0Malaysian Tofu Curry
ingredients
Water, Whole grain rice (16.9%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (14.9%), Onions, Sweet Potato (7.5%), Red Pepper, Soy Milk [SOY beans, water], Edamame (SOY bean) (6.2%), Green Beans (5%), Coconut Milk [Coconut, Water} (2.5%), Red Quinoa (1.5%), Garlic, Ginger, Tapioca Starch, Extra Virgin Olive Oil, Lemongrass, Lime Leaf, Date Sugar, Tamarind Extract, Coriander (0.7%), Turmeric Blend, Tamari [water, SOYA beans, sea salt], Lime Juice, Red Chilli, Fennel Ground, Sea Salt, Basil, Vitamin D (Cholecalciferol)
serving size 402g
0extras
0No Sugar Banana Porridge
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
0Cherry + Chocolate Porridge
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
0Cinnamon Porridge
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
0Original Porridge
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
0Snack Nut Mix: Protect*
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g
0Sweet Nut + Seed Sprinkle
ingredients
Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
serving size 30g
0Savoury Nut + Seed Sprinkle
ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g
0Snack Nut Mix: Support*
ingredients
Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
serving size 30g