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  • certified low FODMAP meals by the experts at Monash University.

  • coeliac safe meals, not containing gluten

  • gluten, mollusc, tree-nuts, egg, dairy and peanuts free.

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Chickpea Masala Curry (Low FODMAP)
Low FODMAP rangecode 208

Chickpea Masala Curry

VG
GF
DF
serves 1391g
£7.29
Chicken Tikka Masala (Low FODMAP)
Low FODMAP rangecode 207

Chicken Tikka Masala

GF
DF
serves 1416g
£7.99
Bean + Smoked Tofu Chilli (Low FODMAP)
Low FODMAP rangecode 201

Bean + Smoked Tofu Chilli

VG
GF
DF
serves 1363g
£7.79
Fish Pie (Low FODMAP)
Low FODMAP rangecode 212

Fish Pie

GF
DF
serves 1383g
£8.49
Chilli Con Carne (Low FODMAP)
Low FODMAP rangecode 209

Chilli Con Carne

GF
DF
serves 1403g
£8.49
Piri Piri Chicken (Low FODMAP)
Low FODMAP rangecode 217

Piri Piri Chicken

GF
DF
serves 1365g
£8.29
Chicken Korma (Low FODMAP)
Low FODMAP rangecode 204

Chicken Korma

GF
DF
serves 1405g
£8.49
Coq au Vin (Low FODMAP)
Low FODMAP rangecode 210

Coq au Vin

GF
DF
serves 1355g
£8.49
Teriyaki Tofu (Low FODMAP)
Low FODMAP rangecode 223

Teriyaki Tofu

VG
GF
DF
serves 1378g
£7.99
Thai Green Chicken Curry (Low FODMAP)
Low FODMAP rangecode 224

Thai Green Chicken Curry

GF
DF
serves 1381g
£8.29
Moroccan Chickpea Tagine (Low FODMAP)
Low FODMAP rangecode 216

Moroccan Chickpea Tagine

VG
GF
DF
serves 1368g
£7.29
Chicken Paella (Low FODMAP)
Low FODMAP rangecode 206

Chicken Paella

GF
DF
serves 1405g
£7.79
Chicken Pad Thai (Low FODMAP)
Low FODMAP rangecode 205

Chicken Pad Thai

GF
DF
serves 1400g
£8.29
Cottage Pie (Low FODMAP)
Low FODMAP rangecode 211

Cottage Pie

GF
DF
serves 1401g
£8.49
Aromatic Chicken Tagine (Low FODMAP)
Low FODMAP rangecode 200

Aromatic Chicken Tagine

GF
DF
serves 1357g
£8.29
Potato Topped Chicken Pie (Low FODMAP)
Low FODMAP rangecode 218

Potato Topped Chicken Pie

GF
DF
serves 1420g
£8.49
Sweet Potato + Spinach Korma (Low FODMAP)
Low FODMAP rangecode 221

Sweet Potato + Spinach Korma

VG
GF
DF
serves 1398g
£7.29
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)
Low FODMAP rangecode 222

Teriyaki Salmon + Whole Grain Rice

GF
DF
serves 1397g
£8.49

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

No Sugar Banana Porridge
Porridge rangecode 602

No Sugar Banana Porridge

VG
GF
DF
7 Portions104g
£6.99
Cherry + Chocolate Porridge
Porridge rangecode 600

Cherry + Chocolate Porridge

VG
GF
DF
7 Portions118g
£6.99
Cinnamon Porridge
Porridge rangecode 601

Cinnamon Porridge

VG
GF
DF
7 Portions108g
£6.99
Original Porridge
Porridge rangecode 603

Original Porridge

VG
GF
DF
7 Portions100g
£5.99

Can't find what you're looking for?

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Low FODMAP
Gluten Free
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    Piri Piri Chicken (Low FODMAP) image
    Low FODMAP rangecode 217

    Piri Piri Chicken

    british chicken in a smokey spiced tomato sauce with red peppers, vegetables, herbs, spinach + whole grain rice. Low FODMAP.

    Gluten free
    Dairy free

    calories

    377 kcal

    carbs

    31g

    protein

    28.0g

    fibre

    6.2g

    fat

    14g

    plant diversity

    12.75

    5 a day

    2

    cooking

    microwave / oven

    diet

    chicken

    health benefits

    Heart Healthy

    heart

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    monash logo

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

    nutritional information

    vitamin_k iconlow_sat_fat iconprotein iconfibre iconvitamin_a iconlow_sugar icon

    cooking methods

    microwave / oven

    ingredients + allergens

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serves 1365g
    £8.29
    £50 min order
    £65 free delivery
    £0.00
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