your personalised menu.

your menu

certified low FODMAP meals by the experts at Monash University.
coeliac safe meals, not containing gluten
smaller portions for smaller appetites, based on the Mediterranean diet
gluten, dairy, fish, crustacean, mollusc, tree-nuts, peanuts, soy, celery, mustard, sesame, sulphites and lupin free.

1 of 3

your menu

certified low FODMAP meals by the experts at Monash University.
coeliac safe meals, not containing gluten
smaller portions for smaller appetites, based on the Mediterranean diet
gluten, dairy, fish, crustacean, mollusc, tree-nuts, peanuts, soy, celery, mustard, sesame, sulphites and lupin free.

1 of 3

Low FODMAP range217

Piri Piri Chicken

lighter

serving size 365g · 377 kcal

1 person

£8.49

This meal is not low fodmap

Smaller range415

Potato Topped Chicken Pie

lighter

serving size 285g · 317 kcal

1 person small

£6.99

This meal is not low fodmap

Smaller range406

Chicken Tagine

lighter

serving size 254g · 331 kcal

1 person small

£6.79

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Porridge range600

Cherry + Chocolate Porridge

lighter

serving size 59g · 229 kcal

7 portions

£6.99

Porridge range601

Cinnamon Porridge

lighter

serving size 54g · 212 kcal

7 portions

£6.99

Porridge range602

No Sugar Banana Porridge

lighter

serving size 52g · 199 kcal

7 portions

£6.99

Porridge range603

Original Porridge

lighter

serving size 50g · 197 kcal

7 portions

£5.99

Can't find what you're looking for?

Porridge range601

Cinnamon Porridge

Instant sweetened gluten free porridge oats with sweet cinnamon, brown sugar + chia seed, perfect for breakfast. Low FODMAP.

lighter

Vegan

Gluten free

Dairy free

serving size 54g · 212 kcal

7 portions

£6.99

calories

212 kcal

carbs

37g

protein

6.0g

fibre

4.1g

fat

plant diversity

2.25

health benefits

bones

energy

immunity

nutritional information

Typical Values	per 100g	per 54g
energy kJ	1654	893
energy kCal	393	212
fat g	7.2	3.9
of which saturates g	1.1	0.6
carbohydrates g	69	37
of which sugars g	14.1	7.6
fibre g	7.6	4.1
protein g	10.2	5.5
salt g	0.2	0.1

Per Serving:
Vitamin A (ret eq)
0 ug
0% of RI

Vitamin C
0 mcg
0% of RI

Vitamin K
0 ug
0% of RI

Folates (B9)
4 ug
2.1% of RI

Phosphorus
0.486 mg
0.1% of RI

Manganese
0.5 mg
21.7% of RI

Potassium
185.2 mg
9.1% of RI

Sat Fat 0.6 g
3.1% of RI

Low Saturated Fat - Heart*
High in Fibre
Source of Potassium - Blood
Low Salt
High in Thiamin - Heart*, Brain**
Source of Vitamin B6 - Brain**, Immunity, Energy, Blood
Source of Magnesium - Energy, Brain**
Source of Iron - Immunity, Brain𝄪, Blood
Source of Zinc - Immunity, Brain𝄪
Source of Copper - Immunity
High in Biotin - Brain**
Source of Manganese - Bones

*normal cholesterol levels
**normal psychological function
𝄪Cognitive function

cooking methods

instant porridge or overnight oats

ingredients + allergens

storage

store in a cool, dry place.

view full details

serving size 54g · 212 kcal

7 portions

£6.99

£50 min order

£67.50 free delivery

£0.00

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your personalised menu.

your menu

Low FODMAP Diet

Smaller Meals

your menu

Low FODMAP Diet

Smaller Meals

Piri Piri Chicken

Potato Topped Chicken Pie

Chicken Tagine

extras

Cherry + Chocolate Porridge

Cinnamon Porridge

No Sugar Banana Porridge

Original Porridge

Cinnamon Porridge

gluten free + coeliac safe

not sure where to start?

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your personalised menu.

your menu

Low FODMAP Diet

Smaller Meals

your menu

Low FODMAP Diet

Smaller Meals

Piri Piri Chicken

Potato Topped Chicken Pie

Chicken Tagine

extras

Cherry + Chocolate Porridge

Cinnamon Porridge

No Sugar Banana Porridge

Original Porridge

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14 major allergens (13)

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